24 MIN TABATA HIIT with Weights + Ab Finisher | No Repeat | Fun Tabata Songs

[@garagefitnessgirl]

I'm back from holidays with a super fun and sweaty Tabata HIIT for you. This one is perfect if you're short on time or you're looking for a fun finisher after a strength workout. I hope you love it xo

[@ashleyLynn6426]

Have been missing you!!!

[@dianechapis]

😘 Thank you happy New Year from California, USA. This is short and perfect for me right now. I am going to press play.

[@lhizadizon2050]

😊

[@shreyam1726]

Thank you for adding standing modifications!

[@garagefitnessgirl]

You’re so welcome 😉

[@janewinchcombe2561]

Hi Penny l love everyone of your workouts,DB, Barbells, Kettle bells, bands I do your workouts 3xaweek l feel mentally and physically so much better I am 73 yr old female thanks for giving us the opportunity to enjoy your works outs and your awesome 4legged friends. ❤Jane from NZ 😊

[@garagefitnessgirl]

Hey Jane :) thank you so much for the lovely message. I’m so glad you enjoy the workouts. I see you’re from NZ! I was born in Napier :) Thank you again for your generosity and support ❤️🐶🐶

[@kelseytokar]

Welcome back!!! These tabata music videos are so fun!! 💯💯

[@leslietayler3847]

Absolutely amazing!!! Thank you Penny! More please 😅

[@garagefitnessgirl]

Thank you! Will do!

[@soleil0812Elli]

I love the new studio!!!! ♥

[@garagefitnessgirl]

Thank you ☺️

[@jackieminucci475]

awesome.. love tabata with weights.. Thanks Penny

[@garagefitnessgirl]

Always fun!

[@AdrianaTrujillo-gf2nn]

Amazing first workout of 2023 Penny !! The new format and your studio wwoowww !! 😅😅❤

[@garagefitnessgirl]

Yay! Thank you! I have a great Low Impact workout for you on Friday too 😅

[@paulagabay9915]

Welcome back Penny the set looks great. I love the Tabata songs and voice. Nice no ads in this one.

[@garagefitnessgirl]

Good to be back 💪😅💪

[@TheClauful]

i loooved this uptempo workout, have to admit the music was really motivating too, loved the countdown, almost felt like working out on the dancefloor. was really fun, thank you soo much Penny !!

[@garagefitnessgirl]

YEEESS!!! The Tabata songs are so fun 😅

[@mumoolesmillsbodybalancea2162]

What a great workout penny. I love the playlis and you look absolutely great.

[@garagefitnessgirl]

Awww thank you so much ☺️ Feeling a bit fluffy after the holidays so I appreciate the compliment!

[@patriciaeugeniaelizondogon4446]

The tabata music is great!!!

[@tessaporier8583]

Super penny. Encore mille pour tes séances. ❤

[@denisemoore5201]

Love the new studio!

[@garagefitnessgirl]

Thanks Denise :) still have some work to do till it’s complete but I’m loving it too ❤️

[@DeborahPearce-oz7uz]

Tabatatastic 💪🙋 loved doing this workout again and the music is great too HUGE thanks for your archive Penny💐🙋🙏

[@garagefitnessgirl]

Love that you go through the oldies 🥰

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Welcome!!!! Awesome job!!!! Thanks!!!!!🥰😇😊

[@mildredstewart8698]

😅 Great to see you back . Thanks for the peppy workout💪

[@garagefitnessgirl]

You’re welcome ☺️

[@nancyhan1190]

I am adding this workout to my two thumbs workout up list. Loved it. Thank you!

[@garagefitnessgirl]

Awesome! Thank you!

[@KarenPaolaCarpenter]

😅really love your 30min and under workouts, thanks!

[@garagefitnessgirl]

More to come! New 20 minute workout up in 2 weeks 🙌

[@sergejabosanac9538]

Fast and effective Thanks Penny

[@garagefitnessgirl]

You're so welcome!

[@stacymoffatt]

This was SO MUCH FUN!!!!

[@garagefitnessgirl]

YEEESS! The Tabata songs always get me grooving 🙌

[@TeamBenGolf]

Love this!! Love Tabata!!!!!😅

[@garagefitnessgirl]

Glad to hear that 🥰

[@krisshaw5250]

❤I loved, loved this workout!! The music 🎶 was awesome, loved the transition countdown and of course your moves are the best!!!❤

[@garagefitnessgirl]

Yay! Thank you!

[@lisas1175]

Finally got around to doing this one! What a great finisher to add on to another workout! 🥵😅

[@garagefitnessgirl]

Yes! Short and sweaty 🥵

[@judahjob]

Awesome Penny! One of the best so far!!😅🙅🏻‍♀️

[@garagefitnessgirl]

Awwww thank you so much ☺️

[@bonyh.2920]

New music and new studio were amaaaziiing! Congrats!! And this one, short but effective 😌🙌🏽 thaaanks!

[@garagefitnessgirl]

Yay! Thank you!

[@yasihosseini3320]

Welcome back with this Top Challenge!💚💯🔥🙏🌷🦋

[@garagefitnessgirl]

Good to be back 😅

[@sandrafamilylife6325]

I really LOVE Tabata 🤩 … thank you

[@ecto2010]

Great work out. Adding weights would be fantastic.

[@melaniestoerrle8218]

Awesome workout!! Sweaty and amazing Thank you for always bringing it

[@garagefitnessgirl]

Thank you so much for following along with me 😁🙏🙏

[@jonathanmyers2867]

Wow, Penny! You are looking very beautiful and stronger at home!

[@garagefitnessgirl]

Thank you Jonathan 😅

[@ΑθηνάΜαλαπάνη]

Excellent program! I really loved it and enjoyed it! Thanks for your contribution to being healthy and happy!❤

[@garagefitnessgirl]

Thank you so much for following along with me ☺️

[@jen1277]

Really enjoyed this thank you! I'm not normally a fan of Tabata but this was awesome!

[@garagefitnessgirl]

Glad you enjoyed it!

[@sportymum7648]

Just brilliant !!! Feeling energized after it ❤

[@garagefitnessgirl]

Awesome!! Love hearing that ❤️

[@Bigwheels_ridez0]

That was awesome 🎉 loved the count down👍

[@garagefitnessgirl]

Glad you enjoyed it

[@Sym1204]

Amazing morning workout really enjoyed this upbeat energetic workout..it went so fast Full body sweaty workout I enjoyed DB hand walk never tried that move before 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾Thank God for all your hard work 😃

[@garagefitnessgirl]

Appreciate you lovely 🥰

[@feliciadorsey3717]

😅....I freaking LOVED this workout! Thanks Penny

[@garagefitnessgirl]

YAY!!!! That makes me so happy to hear! So fun right?!

[@bantu35]

Thank you Penny 🙏💪🏽

[@garagefitnessgirl]

Thank you for following along with me ❤️

[@KonstantinosPlatis]

Amazing 🧨🧨🧨🧨 Penny is back and kicking 👍👍thank you very much 🙏👏👏👏

[@garagefitnessgirl]

Glad to be back 😅

[@shirleybell444]

Really good for a quick workout enjoyed very much

[@garagefitnessgirl]

Glad you enjoyed it!

[@miriamguerra4162]

This is my favourite workout! Thanks!💜

[@christietalbert1108]

I loved this workout! it went so fast and i am a sweaty mess. Thank you!!

[@tovameguira6381]

Yesss perfect 25 mins school break🤩

[@garagefitnessgirl]

Yes!!! Sometimes you need a shorter workout 💪😅💪

[@maryellentoo-chung4321]

I loved this one. Great work Penny 💪😅

[@Heavymetalmummy93]

I loved this! I was so sweaty after!!

[@monicaarango3655]

Omg Fabulous loved it. Great work out and Music

[@garagefitnessgirl]

Yay! Thank you! 🙏🙏

[@divesteddietitian4458]

😅😅😅😅😅 fabulous workout! Thank you!

[@garagefitnessgirl]

You're so welcome! Glad you had fun with it ❤️

[@sahoripacheco]

Love to be back at it!!!

[@staceyw3070]

😅love this workout and the new music you played 💪🏼

[@garagefitnessgirl]

Thanks Stacey! Tabata songs are always so fun to work out too.

[@kateheydon9782]

😅 love the tabata!! Thanks Penny.

[@garagefitnessgirl]

Me too!! And with Tabata songs it so much more fun!

[@keishajack-vq8oh]

Awesome workout Penny. I needed that❤

[@garagefitnessgirl]

So happy I could help!

[@TeamBenGolf]

Love the music too!!!!❤

[@garagefitnessgirl]

Thank you ☺️ 🎶

[@thejjjwils]

Thanks so much Penny for all of youre workouts, have to say this is one of the few Im actually able to just about finish!

[@ritael-helou5871]

This was superb. No time for down time! Thanks so much Penny. 💕

[@danielleperryman2947]

PENNY!!!!!!!! That was crazy amazing! I about died in 24 minutes! The music you chose all my favs! Thank you! Love the look of your new place so much! 🥵😍💪

[@lauriglorcarolinarodriguez7002]

I really liked this tabata💓

[@janewinchcombe2561]

Thanks

[@garagefitnessgirl]

Thank you so much for your generosity 🙏❤️

[@lisasipes3809]

I love your new space. ❤️

[@garagefitnessgirl]

Thank you Lisa. It’s getting there 🙌

[@privatetatum]

Yeah! Can’t wait to try this!

[@janebeatty5643]

Amaaaazing!! That was brill 😅

[@garagefitnessgirl]

Awesome!! So glad you liked it Jane :)

[@crazylilmo44]

Loved this!! Loved the count down Playlist!!! Great workout!!!!

[@garagefitnessgirl]

Yay! Thank you!

[@starchild8063]

Happy new year Penny! Love this workout❤️

[@garagefitnessgirl]

Happy new year!! Glad to hear you had a great workout 🙏🙏

[@marieedge8548]

Welcome back Penny 😘 loving the new workout studio 🏋️‍♂️🏋️‍♀️🏋️‍♀️. Absolutely love this tabata workout and the music will be doing this one again 🏋️‍♀️🏋️‍♀️🏋️‍♀️x

[@garagefitnessgirl]

Yay! Thank you! Yes! The Tabata songs are so fun!

[@joannereid1596]

Awesome, effective...really enjoyed it

[@garagefitnessgirl]

Great to hear! Thank you so much ❤️

[@krisztinanagy1626]

Thank you Penny, I loved it ,awesome 😅😅😅🙏🌻

[@DeborahPearce-oz7uz]

BRILLIANT 😅😅😅😅😅😅😅😅 if possible more tabata please 💐🙋 thanks so much Penny

[@garagefitnessgirl]

More to come!

[@lisas1175]

Yay! Penny is back!!!! 🤗 Love the new studio! 😍 Congrats on 150k subscribers! 🎉

[@garagefitnessgirl]

Thank you Lisa !! I only just realised that yesterday 😅

[@jaynedrummond2735]

Loved this so much I had to share with friends. Love the new backdrop. The timers and modifications are so helpful. The music and guy counting down was great. Really enjoyable quick workout I did on my lunch break

[@deyaniraquiroz6058]

Yessss, i did. Your 65' lady. Yesss thanks

[@lill2039]

🎉🎉💪🏻💪🏻 we saved it for the weekend and loved it 😍 fast, sweaty and cool music with the best trainer 🤩🤩😍 love tabata 💪🏻💪🏻🎉

[@tovameguira6381]

Second time doing this one I love it!! Perfect quick workout 🤍🙏🏽

[@racheletherington4312]

LOVED THAT xxx was already warmed up after another 30 mins so added weights to the warm up xx feel amazing now xxx super varied and fabulous x

[@dominiquebellamy8538]

Did this after my workout as a finisher ♡♡ fabulous as always ♡ welcome back

[@garagefitnessgirl]

Perfect!! Such a good little add on workout 🙌

[@esihram]

😅😅 Exactly what I needed today. Thanks ! I love the big monstera being whitness of your workout haha!

[@toniann92]

Love this shorty tabata. Sweat 🎉

[@paulus675]

Great workout. Just what I needed to get me back on track 😀 thanks Penny

[@garagefitnessgirl]

You're so welcome! Glad you enjoyed it 😅

[@susanh-a3782]

Happy New Year, Penny! I love the Tabatas. Especially with weights. Thanks for posting!😅

[@jazzychic18]

This one was amazing Penny! Usually not a fan of Tabata workouts because I feel the shorter work period doesn’t always allow me to get my heart rate up but this one side did! Enjoyed the variety of movements and the intensity throughout, kept the workout feeling fun and fresh!

[@JessaJenning]

I have been saving this tabata for an end to one of your strength workouts. It was perfect at the unilateral work out!! 💦💪🏼 thanks!! ❤

[@garagefitnessgirl]

Lots of fun right!

[@carolrotherham2555]

So good and managing to do heavier weights now. Progression is good 👍

[@AmandaRMeyers18]

That was awesome! 😅

[@garagefitnessgirl]

Glad you think so! 🥰

[@mariannep4666]

That was so fun thank you!🥰

[@kumusshaimova3872]

😅I really ❤loved this workout! Short and Intense 💪🏼👍

[@garagefitnessgirl]

Glad you liked it!!

[@marialuisalopez-vidriero]

Starting New Year with you, back from holidays. Thanks, good as always

[@dsm2047]

This was such a fun and sweaty workout. Thank you!!

[@garagefitnessgirl]

Glad you liked it!! 💪😅💪

[@tovameguira6381]

Soo hard omg!! 🤩Amazing after a 20 min full body strength! I’m finished haha😅

[@silviagaya9388]

FANTASTICA!

[@garagefitnessgirl]

Thank you so much ☺️

[@sonjasakic8990]

This is sooo good and fun and super 🥵💪👍....Thank you dear Penny 🤗♥️🥰🎉😘

[@garagefitnessgirl]

Glad you liked it!! Thank you so much for the lovely message 🥰

[@sonjasakic8990]

I am glad to have you and workout on your channel... congratulations for new house and gim studio!!Love from Serbia ♥️🥰🎉😘👌

[@sherleyfevrier8012]

Thank you ❤

[@garagefitnessgirl]

You're welcome 😊

[@symone3113]

Love love this workout..❤

[@lauriglorcarolinarodriguez7002]

I repeated it yesterday, super💓❤‍🔥

[@garagefitnessgirl]

Woohoo! Great job 😅

[@jaynelea5425]

Absolutely loved this! Day earlier than on Jan calendar as need to mix up days with length of class and work commitments but loving your classes! Thank you 🙏

[@garagefitnessgirl]

Awesome!! So glad the shorter workout helped you keep moving! 😅

[@elenabanou4016]

Welcome back Penny!!the studio looks awesome and the workout suuuuuuuuper super sweaty as always!!I really appreciate ur addition of more -no jumping cardio workouts- since after 45 I cant jump so.much🤣🤣🤣🤣🤣🤣🤣Love uuu!!!!!😘😘😘😘

[@shirleybell444]

Loved this workout x

[@cheriemontford]

My god, that was so good. Loved the fast pace and no repeat. Love, love, loved it. 💯💪🥵 Thank you so much Penny.

[@garagefitnessgirl]

Yay Cherie 🙌 That makes me so happy to hear 🙏🙏 Thank you ☺️

[@hilarydonahoe9501]

Amazing! I loved the change of pace on this video, the music, and the fact that I could do the more challenging moves with the tabata format. Thanks Penny! I enjoy working out with you so much 🥰

[@laurarichter3185]

❤️💪😅happy new year Penny! Loved this strength and core after my cardio today.. super fun always love the tabata format!! So appreciate all of your creative and motivating workouts . Hers to a fab and fit 2023!!!

[@ctmmeribe8855]

Hey penny perfect timing love Tabata ❤️ just completed this one about to jump straight into my strength crossit training 💪 take care fitness girl

[@kathrynfriedlund3280]

This was so great penny! I've been missing your workouts over the holidays and some illness and today's workout kicked my butt, in a great way!! My endurance is down but I know if i work at it, it'll get back up there. Thank you so much for the fun and challenging and motivating workout!!

[@trishemery2865]

Happy new year penny!! 😅 just what I needed 🙏🏋️💪