30 MIN FAT BURNING TABATA WORKOUT | Circuit Training with Weights

[@garagefitnessgirl]

Thank you so much for working out with me. This workout is sponsored by Epidemic Sound which is where I create all the awesome playlists for my videos. If you want to soundtrack your own workout videos for KZbin or Instagram then click the link in my description to try out Epidemic Sound for free for 30 days :)

[@kimmeo6505]

Back to this one today. Sweating up a storm! Love a tabata!

[@jajeharambasa]

Hvala!

[@natashakurowski9329]

LOVED this workout Penny! Obsessed

[@madelenanguyen8785]

Love it Great workout!!!

[@garagefitnessgirl]

Thank you so much ☺️

[@FD-sh6mx]

Loved this quick quick tabata style...feel comortable doing it yet giving it all

[@garagefitnessgirl]

Awesome! Love hearing that!

[@aschwegesclasses]

I loved this workout! And your new hairstyle is adorable!!

[@garagefitnessgirl]

Thanks Julie 👩‍🦳

[@annateittinen9809]

Hello Penny, I did this one this morning! How do I begin to list my favorite moves... I absolutely loved all of them! If I really had to pick, they would be: 1. Squat Clean & Press 2. DB Sit Up & Punch Thank you so much Penny for this challenging full body workout! Have a fantastic day!

[@garagefitnessgirl]

You are so welcome Anna ❤️ Thank you so much for the lovely message 🥰

[@hilarydonahoe9501]

I always think of tabata as too much rest. This certainly proved me wrong! Amazing workout, Penny! Thanks for always keeping things fresh and exciting.

[@lisas1175]

30 min is all I had time for today so this efficient workout is just what I needed! 🥵

[@garagefitnessgirl]

Perfect! Glad I could help 😅

[@betzyworld]

Same here more 30mins please😊

[@Michel-fc6jv]

Hi Penny, a great workout once more. You surprise muscles with different xercices and workouts. Creativity and energy. Thank you coach. Take care.

[@garagefitnessgirl]

Thank you so much Michael. I appreciate your lovely message ❤️

[@cindypgambino]

This was excellent!! My favorite is compound workouts like this!!

[@keelyhawkins6408]

Definitely sweaty! Thank you!!

[@garagefitnessgirl]

Awesome Keely 😅

[@alisonostrin679]

Holy moly that was pure awesomeness! Thank you so much!

[@mollytaylor3669]

Amazing stuff! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@bevmansfield5515]

😅my heart is pumping! Thanks Penny!

[@garagefitnessgirl]

Woohoo! Love that for you Bev 😅

[@sophiehoule1469]

That was a sweaty WO ! Thank you Penny, nice variety of movements

[@jennajende6724]

Yes! Thank you penny :) these sessions are my fav!!

[@jennajende6724]

Yes! These are my fav

[@spongybear1926]

How fun and challenging this looks! I think I'm in for a hard push when I come home tonight. Can't wait, thank you, Penny!

[@joelledaddino9356]

This was hard! I loved the change up where I did the whole circuit 3 times thru instead of each thing on its own for 3 times thru. Really pushed me to keep going. Also, YES your music is the best out there. It really suits your workouts. The formats, the moves, the energy, the music- all together makes you great!

[@garagefitnessgirl]

Joelle I always love your comments! I also prefer to do the entire circuit 3 x through 😅

[@betzyworld]

The workout is awesome I love it very much💪🏻 more.of this kind Penny please ❤

[@garagefitnessgirl]

Thank you for letting me know!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

That was fantastic, Penny!!! Congrats!!!!

[@sheilawilliams4668]

Can't wait to do this tomorrow. Thanks again, Penny for another great workout.

[@garagefitnessgirl]

Hope you love it Shelia ❤️

[@debbiehelms9648]

Awesome workout

[@garagefitnessgirl]

Thank you so much Debbie ❤️

[@marshastern5845]

It was challenging even the second time! It’s the combinations with the timing and my heart rate is up! THK U and another one like this would be great as it short and sweet.🥰

[@garagefitnessgirl]

Will definitely have another Tabata for you soon 😅

[@tashadaugherty9914]

The best more like this!!

[@genevievemorroneyogafitnes2611]

Loved this fun format- pushed myself with heavy weights and was super challenged in these short 20sec sets!

[@nessiemupfeki]

Loving this!!! My Sunday HIIT is sorted. C u then Penny!!

[@ayodari_style]

Good one!!!

[@garagefitnessgirl]

Thank you so much ☺️

[@antonellajoy1440]

What a great workout!!!!

[@JessaJenning]

That was a fun tabata!! I loved the 4 circuits repeat 3 times! It was the perfect burner anoint! 🙌🏼💪🏼

[@kimmeo6505]

😅 love the variety Penny, you’re awesome!

[@mazikbox]

Amazing!!

[@garagefitnessgirl]

Thank you so much ☺️

[@carolinagrandas8185]

Excelente ejercicio, gracias!!

[@marshastern5845]

Amazing!!! So hard and heart rate was up. I was going to comment on how I have been Iring your new music - it makes a huge difference. Thanks!!!❤

[@garagefitnessgirl]

Thank you Marsha! Glad you enjoyed it and the tunes 🎶

[@KonstantinosPlatis]

Excellent Penny 🧨 like very much that you often include weights on HIIT classes. Thank you very much 🙏🙌👏

[@garagefitnessgirl]

Thank you so much for following along with me 😅

[@stacymoffatt]

Holy moly! The force is so strong in you penny, because even if I hate it, I know I can do anything for 20 seconds. 😅😅😅 thank you Penny!!!❤🎉❤🎉❤🎉

[@garagefitnessgirl]

EXACTLY!!! Great job getting it done Stacy ❤️😅

[@urantia15]

love it!!! Thabks a lot for sharing:):):)

[@garagefitnessgirl]

Thank you so much for following along with me ❤️

[@ilariab.857]

wow this workout rocks!!!! Penny, can you make one like this but longer?? this was amazing!!! cheers from Italy :)

[@Bigwheels_ridez0]

Thanks Penny👌🏻 loved the music 🎶 too😉

[@veronicaetheredge722]

Thanks for another awesome workout Penny. I really do love Tabata. It goes by so fast!!! I enjoyed this and got a good sweaty and true 💪workout feeling!! 😊😊😊😊💪👍👍👍👍💪

[@carinaconte8723]

Oooh, this was some sweaty fun Penny! 💕 Loved the exercises!

[@ctmmeribe8855]

Hey penny this was Awesome love tabata workouts 💪 super fun and effective 😀 👍 👌 many thanks fitness girl

[@garagefitnessgirl]

Yes!! So fun aren’t they 😅

[@ShawnaCannon-l6t]

nice! thanks🙂

[@umkalthoum3]

Love youuuu penny 🧡🧡🧡🧡🧡🧡thank you for everything xoxo ♥️

[@garagefitnessgirl]

Big hugs to you!! Thank you for the lovely message ❤️

[@racheletherington4312]

LOVED THAT LOVE LOVE LOVE xxx super tough x went quite quickly too xxx

[@lizschmeichel]

What a blast! 😅 So much fun, it was quick and effective, I'm dripping here! Thank you Penny

[@ilariagalgani1288]

I love It! Greetings from Italy 🤩

[@lynntran8837]

Great workout ❤

[@kimberlyclifford9320]

That was great!

[@deniseelenasmith3561]

Thanks for making great and fun workouts Penny! 🙏🏼💜

[@garagefitnessgirl]

Thank you so much for watching and following along with me ❤️🙏🙏

[@eszterb6261]

I kept sweating after this for another 2 hours this morning 😂 challenging AND doable! Thank you Penny ☺️

[@jajeharambasa]

I always write great workout Penny. Why? Because it is. Thank you for your effort. I will donate or tip you anytime I can. Once again thank you for your work. 💪

[@saeedmostoufi2607]

Nice outfit 👍🏻🌟

[@garagefitnessgirl]

Thank you!! Love this colour ❤️

[@juliecolon6081]

Great 🥵 🏋️‍♀️ kept up didn’t want to do my work out today but I force myself to do it and I’m glad I did. Thank you, Penny.

[@julimejia3947]

You took home training to a whole new level, thank you so much

[@maggiesmith580]

❤this 😢 workout routine Penny

[@erinritchie8349]

I got up up at 5 am so that I could do this before going into work. What a workout! I loved the different moves. The cardio through was great, as evidenced by my sweaty self! Thanks, Penny!

[@annaborsuk9804]

A fantastic 6am pre-work workout! Challenging and setting me up for tie day! Loving the tabata style circuits 😅

[@marieedge8548]

Love Tabata Workouts with weights thank you penny was super 🥵after doing this x

[@annmarieboaten]

😅 thank you Penny.. My heart is happy for this awesome workout💪🏿💪🏿❤

[@krisztinanagy1626]

Thank you Penny,that was super awesome 🙏😅😅😅🌻

[@garagefitnessgirl]

So happy you had a great workout 😅

[@kholoudabdulaziz3896]

I love it

[@sararodgers3217]

🥵 great workout!

[@garagefitnessgirl]

Thanks Sara ❤️

[@rimastein8587]

Loved the sweaty tabata and the 30 minute duration, thanks Penny. 😓

[@AJ-jo3cm]

Hi Penny. Great workouts. Thank you so much. I’m wondering if you can increase the volume of the “ding“ sound that starts and ends exercises please. I find it difficult to hear over the music. Thanks so much. Andy [Vancouver, Canada]

[@garagefitnessgirl]

Yes I have increased it for all videos that have been made in 2023 😅

[@kingnqueen7563]

Penny you're the best ❤we love you❤

[@bonyh.2920]

It was the first set and I was already sweating!! God! I have to admit that I prefer tabatas! 🥵 Thanks for make me do the best of me in every workout!!😅💘

[@janineleveque6451]

Wow! I loved this tabata with weights. I’m nice and sweaty!😅

[@cheriemontford]

That was great, love tabata. Got a good little sweat on. 🥵👏🏻

[@garagefitnessgirl]

Awesome Cherie! Thank you for sharing on Instagram too 🙏🙏

[@jenniferbarrett2263]

It was challenging but still fun especially since the intervals were only 20 seconds. It helped to push myself with heavier weights. Thank you so much Penny❤

[@anniegeorge6859]

More Tabata please!

[@garagefitnessgirl]

Always more to come 💪😅💪

[@kateheydon9782]

😅 love tabata, one of my favs! Thanks Penny 🙏

[@kaywong2637]

Great rapid paced workout. Just wonder why can’t your start/stop signal sounds be as LOUD as your preparatory signals?

[@magdalenagrzesik6067]

Wow it was 💣 🤗😅😅I really enjoyed today's new workout with you Penny.Short and sweaty and I love full body TABATA with weights 💪🏻🏋🏼‍♀️🥰🥰💙🦋

[@Sym1204]

What a sweaty sweaty workout loved all the moves. I completed this in the gym using 5kg and 7kg burnt 172 kcals 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@garagefitnessgirl]

Well done lady 👏👏👏

[@chinenyeorakwue6233]

I love it! Short and heavy. Can't remember when last I sweated like this 🔥🔥

[@leandritaortega595]

Loved it!!! 😅😅😅

[@garagefitnessgirl]

So happy to hear that ❤️

[@timcraft9048]

Thanks for this butt kicking workout!!! 😅👍

[@garagefitnessgirl]

You’re so welcome Tim 😅

[@Kl-ry5bf]

😅 I loved this workout! Definitely took the stress of Monday away, you’re amazing thank you!

[@staceyw3070]

😅 gosh this one was quick intermissions lol I stuck it out though with modifications 💪🏼 thanks Penny!

[@joannawoodcock1944]

🥵🥵Great session thanks Penny! More of the same please. Massive thanks for providing the alternatives too. Perfect for me as I'm concentrating on strength moves. Love your channel!! 🥰 xx

[@andreamora4316]

Brutal,un entrenamiento magnífico,esta rutina me ayuda a fortalecer mis músculos,gracias PENNY💋❤️🫶🥰💪

[@jeniajen3534]

😅 love it !!!!!

[@paulagabay9915]

Love the outfit Penny and your hair down. I asked my hubby how old he thinks you are he guessed 35. He said you are in excellent shape.

[@sonjasakic8990]

I feel soo 🥵 ...but very light and amazing after this workout 😅💪👍👊👏 Thanks dear 😘🤗🥰❤️

[@rachelsera5487]

😅love it!

[@garagefitnessgirl]

Thank you ☺️

[@christinenoonan896]

Love love tabata 🥵 💪

[@angelicagonzalez3449]

😅😅😅 loved it!!!

[@sarahkelly3123]

😅 loved it

[@garagefitnessgirl]

So happy to hear that Sarah 🙏🙏

[@lisettsalazar]

Ameeeee ❤❤❤❤❤❤❤❤❤

[@esihram]

😅 oh dear my back is a swimming pool ! thank you for this super work out !

[@lubomirgulda2085]

PENNY SUPER TABATA💯💯💯👍👍👍🙏🙏🙏👏👏👏❤❤❤

[@alr1339]

I plan to make thisy first workout once I've recovered from covid 😞

[@garagefitnessgirl]

Get well soon lovely 🥰

[@alr1339]

@@garagefitnessgirl ❤️

[@gabydeleon8644]

😅 amazing workout

[@garagefitnessgirl]

Thank you so much Gaby ❤️

[@RisaD57]

Sweatastic! 😅💙

[@yasihosseini3320]

🔥🔥🔥🔥 💯💯💯💯 🙏🙏🙏🙏

[@garagefitnessgirl]

🙏🙏🙏🙏🙏🙏🙏🙏

[@cindylierman7733]

😅💥💜🙏 thanks Penny

[@danaheotero4833]

🥵🥵💪🏾