15 MIN FUN TABATA HIIT WORKOUT - No Equipment, No Repeat, Tabata Songs

[@garagefitnessgirl]

I had so much fun making this workout. I hope you love it too. Drop me a comment and let me know :)

[@Elidhwen]

Bonjour Penny, un très bon entraînement de 15 minutes pour terminer la semaine. Bon week-end. Merci 🔥💦🔥

[@selinamcgarrigle824]

HOLY WOW WOW WOW!

[@ltee33]

Love the new look and would love a weighted Tabata version. This was a fantastic workout for lack of motivation days and don't want a long workout days! Thanks Penny!

[@garagefitnessgirl]

YEEESS!! I agree. So much fun! Glad you enjoyed it Lisa 😅

[@meganchang3972]

Ooo I loved this! The music, the look, etc! And yes I would love a version of this with weights for sure!! You are awesome Penny!!

[@garagefitnessgirl]

You’re awesome too Megan! Thank you for letting me know 🥰

[@soleil0812Elli]

New timer and new thumbnails!!!! So great, I love it ♥ And the music is so fantastic!!!! Let's do this!

[@garagefitnessgirl]

Thank you ☺️ Glad you liked it all 😅

[@33333rose]

Would LOVE to see a weighted TABATA workout. These TABATA segments make great finishers to my workouts. Bring it on!!!

[@garagefitnessgirl]

YEEESS!! So fun right 😅

[@lorimaloney9613]

I really enjoyed this short killer HIIT! More short workouts for busy days please!

[@mrsozzi30]

Loved this. Can you please do more of these workouts with Tabata workout songs and longer workouts please

[@garagefitnessgirl]

Definitely more in the future 😅

[@kezaboyd6668]

This was such a fun one to add as a finisher! Harder than I anticipated. Loved it! Thank you!!!

[@alisongriffitts6634]

Love all your workouts! You are awesome! Love the Tabata cardio. DO more please!

[@JessaJenning]

This is a save and repeat! I loved this, great finisher do any weight lift or a great stand alone when short on time! You always create amazing work outs! Thanks Penny!

[@kateheydon9782]

This was brilliant, definitely a great time saver (still super sweaty) workout. Would love this with weights! Thanks Penny.

[@alr1339]

I can't believe how much sweat I had after this, and it was only 15 minutes! Brilliant thanks! my hair was drenched lol! I love tabata, please do more of these occasionally ☺️

[@renaidaleito8467]

waw Penny , this was awesome, please do one more of this one and one with weight. Take care !!!!

[@garagefitnessgirl]

I definitely will! Glad you enjoyed it 🥰

[@sarajankoviak1530]

Loved this!!! I was short on time and motivation, this was perfect. Thanks, Penny.

[@ladykws]

6/17/2023. Saturday. Glad to have stumbled upon your channel. This was doable today. For that, I'm grateful.

[@garagefitnessgirl]

Grateful to have you here too ❤️

[@ladykws]

@@garagefitnessgirl Thank you! xoxo

[@savoiaselfcare]

Yes would love see a 15mins weighted Tabata.

[@wegetufit978]

I love it!!!!! Penny you rule!!!!

[@garagefitnessgirl]

Thank you so much!! I’m so happy you liked it!

[@daynazesmaili]

My love working out with you grows stronger with every work out … that was short and sweet . Thanks heaps

[@garagefitnessgirl]

That’s so kind! Love having you here following along with me 🙏🙏

[@sueboo6631]

Yes please to a 15 min weighted tabata. This one was great, thank you.

[@garagefitnessgirl]

Thank you so much ☺️

[@kathrynfriedlund3280]

This was so much fun! Thank you, thank you!! Worked up a sweat and feel energized!

[@lizschmeichel]

Loved this tabata, so fun! Yes please one like this with weights, and also a bit longer ones (25-30 min.?) will be awesome. Thank you Penny!

[@garagefitnessgirl]

Thanks for the feedback Elizabeth 😅

[@nancyhan1190]

It was a fun short workout. I love Tabata. Thank you!

[@veronicaetheredge722]

Just as good as first time I did this!! Thank you. More like this would be great!

[@DebbieRucker-Stewart]

I loved it!!!!!!!!! Penny your are awesome.

[@garagefitnessgirl]

THANK YOU :)

[@hannahgoor8800]

I'm new to your channel and I love that you have several 15-20 minute tabatas like this. They're the perfect amount of time but still a great work out! Would love to have even more of them!

[@maggiesmith580]

Loved the new rollout for training Penny and of course I would love to see a tabata 💪🏽 training

[@ketovorecagles]

How fun!! Love the quick videos! Would love to see more of these! It's a great cardio for post weight lifting! Always look forward to your next videos coming up! 💪💪

[@traceycheall2578]

Just loved this workout. Didn’t think i could get sweaty doing twenty minutes, but here I am …killing it. Spouting like a fountain yuck!! Thank you Penny. A great workout. More like this please. X

[@alisonostrin679]

Gosh that was so awesome!!! I will definitely be doing that one again and again! Thank you so much!

[@jenyf27]

it is the best tabata for finish your workout on youtube!!!!thank you so much! i did it thousand times ! we want more workouts like this!!!❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@garagefitnessgirl]

That’s so cool Jeny! Thank you for the great feedback. I’ll definitely add some more to the channel soon ❤️

[@almalassodelavega9929]

👍👍👍 so good Penny and yes would love a version with weights.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work for wake up!!! Thanks ..Have a great day!!!🤩🤩😍

[@garagefitnessgirl]

Hope you have a great day too!

[@wegetufit978]

❤🎉 Thank you! I only had 15min and I’m dripping sweat & feel great! Yes 15min With weights! 😅🎉❤

[@lorrytraver6312]

One of the MOST challenging quick workouts I have done in a LONG time. Thank you so much for pushing me further than I thought possible!

[@murielbenayoun7871]

Awesome 👏 thanks YES , more like these please. They’re a great finisher for me 😉😉 or just a cardio bite after strength training 👍👍🔥🔥

[@garagefitnessgirl]

YEEESS!! Exactly! And the music is so fun too right!

[@janewinchcombe2561]

Thanks for the wonderful work out definitely would like 15min weight workout. Thanks Jane NZ😊

[@AmandaS-rm7zh]

Wow what a workout Penny. Wld love a tabata with weights too🥵

[@masonroberts1]

Did this running late this morning, added 10lb dumbbells with it to really get working… I’m GASSED!! Great short morning workout!!

[@garagefitnessgirl]

Perfect! Love that you could add weights!

[@latresemilton6729]

It's a Friday and I wanted to get some quick activity in. My goodness!! That's the toughest 15 minutes I've done in a while. Grateful for the mods on the burpee moves 😁

[@lynntran8837]

Thanks Penny for another great workout ❤️🥰

[@N2499N]

Wow good job Penny 👍👏💗 more of short TABATA and also Short video of Weight workout please 💕

[@chaitaliroy620]

Yes would love to see 15mnts Tabata with weights. Loved the music

[@garagefitnessgirl]

Awesome! Thank you so much for letting me know ❤️

[@cheriemontford]

Loved it, awesome little power blast. Great music too. 🥵💪

[@garagefitnessgirl]

YEEESS!! So fun!

[@lauriglorcarolinarodriguez7002]

I liked it, short but tremendous, I repeat it twice....🥳🤸‍♀

[@garagefitnessgirl]

Fantastic! Glad you enjoyed it 😅

[@JamesY-e3w]

Short and full on workout... great! Thanks

[@garagefitnessgirl]

You're welcome!!

[@zinmarooo3745]

Wow 🤩 music cool workout timer I’m enjoying so much 🥰

[@garagefitnessgirl]

Fantastic! I am so happy to hear that 😅

[@eyl1898]

Penny!! That was the jam! It was🔥❤‍🔥!! Loved it and the music was awesome. More like this please!

[@garagefitnessgirl]

Awww thanks Erica! I thought so too 🥰

[@k.m.martinez5754]

Had a blah day of sitting too much for my liking, this was perfect to sneak into my evening routine on a Friday night! Thank youuu!!

[@christoscholevas]

Hello coach! Great workout as all of them! Thank you!😀

[@garagefitnessgirl]

Thank you so much ☺️

[@tarasimpliciano3931]

Awesome quick sweat thank YOU! Yes pls weighted one would be perfect tooo! 💪🏼💪🏼

[@garagefitnessgirl]

Awesome Tara! Thanks for letting me know 😅

[@ruthchavez9281]

This workout was great! Loved the soundtrack ❤

[@garagefitnessgirl]

Thanks Ruth ❤️

[@kimloera677]

I did this as an added workout to one of your leg/ab strength workouts and it was so much fun!! Love the music 🎶 and yes it would be awesome to do one with weights 😊

[@sebastienrigaud6467]

It’s super for finishing 💪

[@lisasipes3809]

Love how you match with the timer. Awesome workout. So fun ❤️

[@garagefitnessgirl]

Thanks Lisa! I thought that was something a bit fun 🤩

[@ctmmeribe8855]

Hey penny this was great 👍 love tabata workouts especially will weights 💪 about to jump straight into crossit strength training l now 💪 have a beautiful day fitness girl 🏋‍♀️

[@esihram]

Ohhh new timer, new format and new moves, i loved it :D

[@garagefitnessgirl]

Thank you Marta! I’m so happy you had fun with it 😅

[@janebeatty5643]

Loved it & yes please!!

[@clairemcgregor5713]

I would love a 15min workout with weights Penny, awesome job 👏🏼

[@garagefitnessgirl]

Thanks for letting me know Claire ❤️

[@sydneyleigh3108]

This was fantastic! So much fun. I LOVED it. Loved the moves, the music, the 20 seconds (it's amazing what you can do when you know it's only for 20s!) and the colour co-ordination. Go girl. I'm having a week off weights and I'm exploring other videos. SO glad I found this. I'm so energised that i'm going to do an indoor walk now. 💪💪😁😁🚶‍♀🚶‍♀Thank you Penny. You are fabulous. 💕💕

[@garagefitnessgirl]

Awww thanks Sydney! So happy you had such a great workout! Hope you had a great walk too!

[@katjakaflingwichmann5118]

Great finisher after one of your strength workouts ❤

[@garagefitnessgirl]

Yes! Thank you!

[@lauriglorcarolinarodriguez7002]

repeated today...... complement with another cardio core routine🥰🤗💓💣

[@garagefitnessgirl]

Great job getting it done 🙌

[@lynnwicks8795]

OOhh loved this one, music was fab especially with the countdown man in the background. I was counting in and down with him 🤣 Awesome as always, thank you Penny 🥰

[@garagefitnessgirl]

YEEESSS! Tabata songs are so fun. You can’t help but bop along 🎶

[@kimjaffe4448]

Such a fun quick sweat fest!!! I loved the mix of cardio and bodyweight strength moves!! 😍😅

[@garagefitnessgirl]

Yes!!! So fun right 😅

[@patriciabloodworth6777]

Great workout! I am interested in a 15 min. weighted version of this workout. Thank you!😊

[@garagefitnessgirl]

Thank you for letting me know!

[@kaywong2637]

Thx for improving your volume n format of transitioning signals - now can hear even from the floor . :)

[@garagefitnessgirl]

You’re so welcome 🥰

[@daylelynt4721]

Great finisher to one of your other workouts ❤

[@mumoolesmillsbodybalancea2162]

Hi Penny 👋... Great music and awesome workout 💪 tqvm.

[@lisas1175]

I did one of your new 30 min strength workouts and finished it off with this one! I loved it! It will be going into my favorites list for sure! I’ve never done any of your short cardio finisher workouts, and now I want to try them all! 😅❤

[@garagefitnessgirl]

Love hearing that!

[@amyn6230]

I really loved this Tabata! I did as my finisher after a strength 🏋️‍♀️ Thank you Penny one ❤️

[@garagefitnessgirl]

That’s awesome! Great job getting it done 😅

[@lindawaller2987]

Just found your Chan would love 50 min wt tabata❤️💪did this plus 50 min wt tabata class today

[@TeamBenGolf]

This was so fun!!! Loved it!!! Make more please 😊😊😊

[@bettyloumancuso3892]

Just awesome ! Would love to try tabata with weights and I love your variety 👊

[@niamhcrowley5623]

Really loved the style of workout Penny!!! I love the music. And a weighted version would be awesome!🤩❤️

[@garagefitnessgirl]

Thank you so much for letting me know 🥰

[@kelseyyyyfit]

I love this video and the music!! Please do more 😊😊

[@mrodzl]

Loved it! More like these please!!

[@Ru2hun_lavender]

Hello Penny, Just got around to completing this 15 Tabatha workout, and it was full of motivation 🤩🤩👏👏

[@aracelimejia8181]

❤️❤️❤️This is exactly what I needed! Overslept a bit but wanted to get my workout in before heading in to the office. YEEESSSS please to a weight version of this tabata workout. 🏋🏻‍♀️💪🏼 Thanks Penny! ☺️

[@rebeccasimon1104]

Loved the workout! Can take it with me on a trip when I don’t have access to weights! Though weights would be a great addition! For me, I would like a similar workout all standing. My almost 60 year old body has a hard time changing planes. I can bend but the up and down on the floor and then standing is not the best for me!

[@garagefitnessgirl]

I have an all standing workout for you up on Friday but I love the sound of an all standing Tabata too 😅

[@lisas1175]

@@garagefitnessgirl so excited for another all standing workout! I’ve done all the weighted ones! Still need to do your no equipment standing ones though.

[@anastasiamw26]

thank you so much I enjoued it alot, may God bless u always

[@murielbenayoun7871]

Loved it! Fast and furious 😂

[@grumpytoad86]

Penny, I love what you! I'm addicted to you! Don't you know that you're toxic?! 😂 Great workout. I loved the built-in tabata timer guy. And it was fun to try to keep pace with the beat.

[@garagefitnessgirl]

Ha ha love that!!! And how good is some old school Brittany to workout too 😁 So happy you had fun with it 🙏🙏🙏

[@londongirlonthemove9458]

That timer is definitely a must for Tabata! I got an extra kick of motivation especially since I did this after your back & core workout 💪🏾🤸🏾‍♀️🔥💜

[@garagefitnessgirl]

Perfect combo of workouts! Great job getting them done!

[@zuleikamercado6811]

Great workout! Love it as finisher!❤️

[@trishemery2865]

Loved it , great moves too ❤ yes weighted would be great 🏋️🙏💪💕🙋🏻‍♀️

[@chinenyeorakwue6233]

Make no mistake, it's still hot as ever! I virtually heard my heart beat so hard! 💪🔥 Thank you Penny for this.

[@garagefitnessgirl]

Woohoo YEEESS! Love that for you ❤️

[@antonellajoy1440]

This was awesome!!!!!!!!!

[@garagefitnessgirl]

Thank you so much ☺️

[@raywatts2112]

A 15 min tabata with weights would be good!

[@garagefitnessgirl]

I’ll put it on the ‘To Do’ list 😅

[@freyakridle5565]

Super fun workout!

[@garagefitnessgirl]

YEEESS 💪😅💪

[@danip815]

Please do more short Tabata no repeat workouts

[@garagefitnessgirl]

Just filmed one yesterday but not out for a few more weeks yet.

[@gabydeleon8644]

🔥🔥🔥 GREAT!!! I love TABATA ♥️ 🥵😅😅

[@marieedge8548]

This was such a fun tabata workout loved this music and the new timer 🥰 x

[@garagefitnessgirl]

Thanks Marie! I had fun making it!

[@ashleybrookek2385]

Amazing !!! 🔥 lets see the weight version, dang can't wait 🥵

[@maclaugonzalez1206]

Awesome, thank you!

[@garagefitnessgirl]

Thank you for following along with me ❤️

[@cindilacasa3291]

Great afternoon pick me up. Thank you 😊

[@garagefitnessgirl]

Woohoo! Glad you enjoyed it 😅

[@katywilliams9477]

Great sweat in short time ❤

[@anacaseiro5585]

For me, always a tabata finisher, after workouts, as you so many times havê, already😊❤

[@garagefitnessgirl]

They are always fun 🙌

[@kiauau]

Wow! Perfect for my Monday on holiday 🥰 Thank you so much!

[@garagefitnessgirl]

Awesome!!! Glad I could help you keep moving on holiday 😅

[@gracefulgirl8153]

Wow, Penny, you and the Tabata music, the dream team! 😁😎🔥 Loved this routine and combining one with weights would be 🔥 and fun! 🥰 PS would love a vlog if you're up for one, Penny! A lunch date with you, a protein smoothie, cameos from Daphne and Teddy, what do you say? 🥗🍦🍓

[@garagefitnessgirl]

So glad you had fun with this! Would love to do a vlog, it’s definitely been on my mind!

[@goodafternoonimtomtucker380]

Wow this annihilated me 😅🔥 amazing workout pushed me far beyond my limits in such a short amount of time!

[@padulo73]

Wonderful!!!!