FULL BODY BARBELL WORKOUT AT HOME | Tri-sets | Dumbbell Alternatives

[@garagefitnessgirl]

Dust off your barbell and let's get to work building strength and muscle at home! What barbell workout would you like to see next? A complex perhaps?

[@madhusrikanth4139]

Wait mam

[@ruthosasah4272]

Another leg barbell work out please

[@victoriaoghuan2721]

Back

[@deliberateserendipity181]

LOVE Complexes! They are SO EFFECTIVE for Fat loss

[@selinamcgarrigle824]

Really enjoy the barbell session....even though I have the alternative of dumbbells....lol. more legs please 🙏. Thank you so much

[@carolynstockton5876]

I really enjoyed this format, Penny. It was fun and effective, went by quickly. More like this, please.

[@garagefitnessgirl]

Awesome!!! Thank you so much for letting me know 🙏🙏

[@Alessandra-dh5we]

I'm so proud of myself for being able to do your workouts! I'm getting stronger day by day! Thank you so much for your channel!

[@66CJMatt]

I have this workout in my favorites. I am a 56 year old woman just getting started with barbells, and this is a perfect combo. I don't have to worry about arm day or leg day - just a combo workout 2-3 times a week. Hoping to increase the weight in a couple weeks!

[@garagefitnessgirl]

Awesome! Thank you so much for letting me know! I’m always adding more barbell workouts to the channel 🏋️‍♀️

[@kasper023]

The kick stand deadlift was a nice, fun and new excersis for me. Love the variation of movements every time.

[@NazimHina-bj8fy]

A very nice comprehensive workout

[@leanneherman1794]

Omg the seated shoulder press was a tough one! Really enjoyed that one, really challenged me

[@garagefitnessgirl]

Yes! Such a killer move right!

[@lilmy4993]

One word : perfect !!! Thank you dear Penny !!

[@garagefitnessgirl]

Wow, thank you! I appreciate that so much 🏋️‍♀️

[@chaitaliroy620]

Awesome! Love barbel workout

[@garagefitnessgirl]

So glad! Thank you for following along ❤️

[@edithhaslinger6392]

I really love your barbell videos - they are the reason why I subscribed to this channel! I discovered the barbell recently and hope you have regular new trainings, especially full body workouts. Hugs from Austria (the Australia without the kangaroos 😅)!

[@kimberlya_fitnessforall1268]

Killer! You’re right about blowing the dust off those barbells 😮 Thanks Penny!👊🏻🙌🏻

[@garagefitnessgirl]

Ha ha yes 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@ayodari_style]

Great one! I felt the burn and it wasn’t overwhelming at the end of a long day!

[@garagefitnessgirl]

Yes!!! Exactly ❤️

[@raqueladjenaalmazan9308]

Excellent this workout i love it❤❤❤

[@garagefitnessgirl]

Awesome! Thank you!

[@angelnakazawa9327]

Yay! Thank you! I LOVE the barbell series. Please keep these coming. I’ve started doing the ones you have on the channel every other day and can see (but more importantly, feel) a difference already. Thank you again!! 😁

[@mandymcclelland3715]

More barbell workouts please🏋‍♀️ ❤

[@angelicagalicinao716]

It’sthe firet time I was able to complete a workout. And I mean ANY workout. Thank you so much! You have no idea how empowering your content is for people like me! Looking forward to working out with your other content everyday!

[@lowatoha8]

Hi. I am getting back into working out. I was looking for something relatively easy for barbells to get started and this workout is fantastic. It is structured perfect, I'm not exhausted at the end, but feel accomplished. Thank you for making this!

[@garagefitnessgirl]

Fantastic! Love hearing that! Glad you enjoyed it!

[@dglover3934]

Thank-you! Penny, first timer here love the barbell workout you hit every muscle group. More like this please😅

[@garagefitnessgirl]

Thank you so much for being here! New barbell workout up next week actually 🏋️‍♀️

[@carolrossi4985]

Thanks for a great barbell workout! They are hard to find on KZbin. Much appreciated!

[@garagefitnessgirl]

You’re welcome! I’ll continue to add them to the channel 🏋️‍♀️

[@esthernjiru7217]

Another amazing workout Penny! I left a pool of sweat on my mat for sure. I feel amazing! Thanks Penny!!!

[@rayraystinz]

this was fun! Thanks for adding the dumbbell options ❤ I don't quite have a barbell in my home workout collection and I'm always happy to have the extra options.

[@jaynelea5425]

Loved loved loved that! Your classes just keep bringing it. Thanks Penny x 💪🏋️‍♀️

[@garagefitnessgirl]

Appreciate that Jayne 🙏🙏🙏

[@sharzhorns]

Super super fun, what a very sweaty session, had to repeat on the go, it was super fun i loved it❤❤❤great work

[@garagefitnessgirl]

Awesome! New barbell up next Friday too!

[@JustinMeloMusicVlogs]

Incredible workout routine. TY for sharing.

[@lolohenderson6475]

Whew child!! You always got me sweaty!! Great workout fast paced and fly by!!

[@garagefitnessgirl]

Awesome! Happy I can help 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@TheTinkerbell007]

Oh que j'aime ces entrainements à la barre !!! Merci Penny💪

[@garagefitnessgirl]

Thank you so much ☺️

[@krisshaw5250]

Thank you for the dumbbell alternative, this was very tough but fantastic as always!!

[@garagefitnessgirl]

Thank you so much Kris!

[@carmenhunter9694]

That work out was amazing it took me about an extra 15 mins but it was still amazing !!! Thank you so much !!

[@garagefitnessgirl]

Great job getting it done 🏋️‍♀️

[@JessaJenning]

That was super fun! I love your barbell workouts! I loved the time and the combination of movements!

[@christyindependentscentsyc3750]

❤ this! Thank you for the barbell workout! Your workouts are always challenging!

[@magdalenagrzesik6067]

Short,quickly and full of power today's workout made it 🔥💪🏻🤗💕Thank you Penny for new one😍🙏🏻💙

[@Janramdal]

I LOVED this workout! It was quick and efficient. I used the dumbbell modifications and got a great sweat and muscle ache. Wonderful way to start my day!

[@laurenwilson4217]

Hey Penny, I loved this workout. It was the perfect amount of time and exertion for me. I was able to complete it with my toddler in tow, and he even participated in some of the sets! ❤️

[@graaspurvstrand5988]

Just found your channel and just thank you. I love your videos. Even as a menopausal beginner you videos are perfect. Audio and visual side are really good and your videos are easy to follow.

[@garagefitnessgirl]

Awesome! Thank you! I appreciate the great feedback 🙏🙏

[@alexkaminski5888]

I love your Barbell workouts so much. Only doing barbell workouts after my pregnancy- quick and efficient. ❤🎉 thanks Penny!! Waiting for more 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

[@garagefitnessgirl]

Glad you like them. I will definitely keep adding more in the future ❤️

[@alexkaminski5888]

Amazing, waiting!!! especially for the 30 min onee 😂❤

[@gardenhen4155]

I don't have a barbell but I was happy that I could do it with the dumbbell modifications! It was a great workout!

[@garagefitnessgirl]

Glad to hear that! A good basic strength workout 🏋️‍♀️

[@stockwellengineeringhints3527]

Really intense workout. Was in tears during. Enjoyed the pounding beats though.

[@garagefitnessgirl]

Awesome! Glad the music helped you push through 🏋️‍♀️

[@aislingsnedker6096]

Live for Barbell workouts . I'll try anything you do

[@anupamarastogi9213]

A very mice comprehensive workout You cannot be bored Thanks Penny❤

[@miziQueEm]

I just completed your workout and it was amazing. Side note; I havent done weights in more than 6 years or more now, but I was able to follow it and complete it to the dot! Thank you so much. The editing was great too! Much love from Maldives 🇲🇻

[@sandraprince1604]

Loved this workout. I was afraid I would not be able to complete it...but I surprised myself.

[@jonathanmyers2867]

Penny, you are in great shape lifting those weights! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️💪💪💪💪

[@a-rex2]

I love it, it’s organized and efficient.. thank you for making it

[@sarahdanks4161]

Did this workout in the gym this morning penny I enjoyed it I really enjoy tri sets then did a indoor cycling class after your workout that’s my productive day 😃 I still going to try your new workouts I haven’t forgotten I just like mixing your old workouts with the new ❤️💪🏻 thank you penny x

[@Sym1204]

Explosive 💣💥💣💥🤯🤯 I absolutely loved this format. U work so hard doing the tri sets before a break 🤣🤣really enjoyed this workout I used 10kg,15kg and 20 kg barbell at the gym #fullbody #barbell #norest

[@garagefitnessgirl]

Awesome! Perfect workout for the gym!

[@marshastern5845]

Awesome!!! Love the format -

[@garagefitnessgirl]

Yay, thank you!

[@samanthachesters6578]

Loved this workout please can we have more barbell workouts in this format ! Also more with NO lunges, I love squats but lunges kill my knees. Or a good alternative option for lunges when you do them would be amazing !! Thank so much.

[@garagefitnessgirl]

No worries Samantha! Thanks for the feedback 🙌

[@Queenme1-t3q]

This is exactly what i needed for my brand new dumbbell set!

[@garagefitnessgirl]

Woohoo!!! So glad 💪

[@shana-kayshirley]

Love your workouts Penny.. This workout put me in such a great mental state to start the day! Thank You :)

[@lenuschk4148]

i love all barebell workouts with you soooo mutch!! kind regards from switzerland ❤🥰

[@esihram]

Woooooooooow, this was awesome! More of this pleazzze? :D

[@garagefitnessgirl]

More to come! Glad you enjoyed it 🏋️‍♀️

[@jildou836]

This was fire, so good! I can only make it to bodypump class at the gym once a week and this is a great add on.

[@garagefitnessgirl]

That’s so cool! Making a new Barbell Workout this week!

[@starchild8063]

Penny! Another great workout! ❤

[@garagefitnessgirl]

Yay! Thank you!

[@ericacarr6387]

woo, those floor moves are a doozy!

[@sofiasousa7069]

Fiz com pesos pq não tenho barras..... Mas fiz.... Obrigada miúda pelo excelente trabalho

[@nelousnawakwi5735]

For the first time i have enjoyed work out thanks

[@Cocosmile812]

I just stated your barbell series today so this is my tomorrow workout!!

[@garagefitnessgirl]

Awesome! Hope you enjoy it!

[@violettacsanigneh.6462]

I love this workout❤Thank you Penny!

[@rubina.sarkar]

Its one of the best workouts to start with after 2-3 days break,Thank You Penny,you are the best ❤❤

[@majazizic1780]

Great exercises..25min was enough for my first day 😄..greetings from Montenegro

[@garagefitnessgirl]

My sister lives in Montenegro too 😍

[@maryellentoo-chung4321]

loved this one too I definitely felt the burn as I used some heavier weights 💪

[@aminalippens1760]

Great formart, loved it 💪

[@garagefitnessgirl]

Glad you liked it! Thank you for letting me know ❤️

[@barbellandyogastuff]

Yay a new barbell vid!! I will be doing this next week 🎉

[@garagefitnessgirl]

Have fun! 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@maryowen7665]

I absolutely loved this too and really enjoy barbell workouts. I'd love to see some where you do 5 reps of each and keep going, a muscular endurance/cardio-hitt. Thank you!

[@stacymoffatt]

Okay, absolute favorite right here🎉🎉🎉💪🫶

[@krisztinanagy1626]

Thank you Penny, I loved it 😍 that was awesome 😅😅😅😅🙏🌻

[@garagefitnessgirl]

Glad you enjoyed it 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@mildredstewart8698]

Really love the barbell workouts … just a little longer please 💪🏋️‍♀️

[@1982KYR]

Loved this workout! Just got a new barbell and this kicked my butt 😂

[@roselidiasramos8408]

Parabéns treino excelente e muito bem explicado

[@sandracarthel4303]

Loved this workout!

[@garagefitnessgirl]

So glad!

[@krisgomez4309]

Hi new subscriber here! Ive worked out with your barbell videos and they’re amazing. Can you make a 30 min standing barbell for full body please? Super thanks penny! Keep up the good work!

[@francesmannion]

Great workout 🏋🏼‍♀️ 👍🏼x

[@garagefitnessgirl]

Thank you!!

[@maggiesmith580]

❤👍🏽 thanks Penny

[@garagefitnessgirl]

You’re welcome 😉

[@chetnasabharwal4869]

Following along from.India.thanks.Penny❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@angeieAA2584]

This workout preview gave the impression this would be easy peasy😅. Wrong. Loved it & cannot wait to do it again. ❤

[@TheTruletta1]

Amazing!!!!!!!!

[@garagefitnessgirl]

Thank you Trudie 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@lisasmith1013]

Loved this one, Penny. I don’t have a barbell but it worked really well with the dumbbell alternative. Short & effective! Just what I needed today. Off out with the dog now 💪🏻👍😊

[@katyty7233]

This is my new favourite workout. More like this please 😊❤

[@tovameguira6381]

Suchhhh a good quick workout!! More 20 mins like these plzzz, perfect after school workout 🤩🫶🏽

[@SimineM]

Merci ❤

[@isabellefavier7790]

Merci Penny

[@ojenihunsantino9281]

I should probably get myself a barbell...looking forward to trying this.❤️❤️❤️

[@u_can_callme_adribella]

Kicked my butt today

[@anatalia2558]

Estupenda sesión 😊

[@adelita-p4h]

🤓🥳 💪🏽Penny awesome short workout, would like to have different views to learn how to position hands on barbell & how far apart arms or legs should be.

[@garagefitnessgirl]

Thanks for letting me know!!

[@nicolemercer1357]

super fun!

[@garagefitnessgirl]

Glad you enjoyed it!

[@mazikbox]

More 30mins barbell please!

[@zamamkhwanazi2441]

Owesome❤❤❤❤❤

[@garagefitnessgirl]

Thank you ☺️

[@janebeatty5643]

Loved it

[@frederiquelemarchand4512]

Perfect barbell workout❤❤❤

[@gabydeleon8644]

I wanted more jajaja it was wonederful quickly workout 🏋‍♀💪

[@dapeachy101]

You can’t do anything wrong loved this i wanted quick, sweaty and fun that’s what i got❤

[@NickyRocha-wv2sh]

Omg this by far one of best workouts I have ever done I eveyoned it I learned some new techniques I did whole workout. I'm just strati g my workout journey and weight loss because doctor told me 30 pounds over weight for my height and age I Dont think by saying my age was m old I'm very still young and I've working out it always been apart me me y life personally and business. I owned a martial arts school kung fu and if anyone knows about kung fu it not easy and hand creates alot stamina I mean it's great over ll body workout if that what u like I still practice. Penny wanted to ask you me being knew to barbells weightlifting does it matter when to incorporate i in workout if your starting out or shouls wait a lil what ur ur expert opinion or advice you could give me please and rh Thank you 🙏

[@garagefitnessgirl]

Hi :) if you’re new to training you may want to workout every other day for the first 6-8 weeks then you could could move to workouts on consecutive days.

[@NickyRocha-wv2sh]

So if understood u right don't start out with barbell or weight traing

[@cherblount7618]

did this tonight with a 40 pound barbell. whew. was able to finish it but I swear I saw the lord for a few seconds

[@garagefitnessgirl]

Woohoo!!! Love that! Great job getting it done!!

[@silviafranchina9895]

I’ll do it tomorrow 🖤💣

[@jassantos7703]

Hello! I was wondering do this video helps with losing weight or just tone.

[@vonzmoore]

Love this 💕 but in a million years couldn’t do the windshield 😂 how on Earth 🙈 is there a variant

[@jassantos7703]

Could you design a full-body workout excluding squats, please?

[@garagefitnessgirl]

With the barbell? I have a few in my barbell playlist 🏋️‍♀️

[@claremccormick9747]

Love it, thanks :D

[@nah4205]

I got lazy from exercising with barbells for a whole year😢. Feels like i lost my progress. But this was fun, I can only do until 55% with 7 kg because my legs was shaking hahaha. I'll easy my way back into it! I had a nice sweat and I remembered the best part of exeecising! When it makes my mind completely silent when i'm exhausted 😂. Thank you for providing this!

[@nah4205]

I completed this now! Yay! But sumo squats, upright row & tricept ext was substituted by lower weights 😢. New goal ahead