30 Minute FULL BODY Barbell Workout Follow Along | Strength Training for Women

[@garagefitnessgirl]

Thank you for working out with me. If you don't have a barbell, don't worry! I show you the dumbbell alternative for every exercise! Let's go!

[@lauriglorcarolinarodriguez7002]

Yeah, come on👍🤜🤛💪

[@undarksmusic]

Such a powerful workout! Loved it! Thanks Penny! 💪⚡😃

[@maryowen7665]

I love these, more barbell please! Your smile makes it extra fun!

[@rachelmitchell8166]

I have been doing Caroline Girvan workouts for 3 years. I recently got a barbell and found you. Please do more barbell workouts or a barbell series! Love these!

[@setgud9070]

Well done

[@camerokid78]

Omg FINALLY a creator who’s doing barbell workouts! Thank you! Keep ‘em comin’

[@garagefitnessgirl]

Will do!

[@JadaLW818]

This was GREAT. You're the only person I know doing barbell strength on YT! Please keep them coming!!

[@garagefitnessgirl]

I will! Definitely adding a new barbell workout next month!

[@artnarchist1392]

I'm wondering if you have a plan for intermediate folks

[@rfb8499]

yesterday I only finished up till minute 12. today I finished the whole thing. I AM PROUD OF MYSELF INDEED

[@garagefitnessgirl]

Proud of you too 😅

[@munachiadindu6358]

Whoooo go you! My first time let’s see how I get on

[@rfb8499]

@@munachiadindu6358 good luck! You totally got this 🤍👏🏼

[@barbellandyogastuff]

Ever since 2020 my regular barbell classes were cancelled and I never got back into it. I’m so happy I found this!! You’re an amazing instructor and I loooved the way this was laid out. Thank you sooo much

[@garagefitnessgirl]

THANK YOU!! More barbell workouts to come!

[@agnetehaugaard5445]

So happy I found your barbell series! Please post more barbell videos. 🏋🏻‍♂🏋🏻‍♂

[@garagefitnessgirl]

Will do!

[@emiliadevine4283]

I’m obsessed with this workout. When I’m on holiday I don’t tend to go to the gym… This video keeps me going / fit 🙌🏾

[@discomongoose]

Please more barbell vids! Especially ones that are longer. I love these so much

[@garagefitnessgirl]

Noted! glad you enjoy them!

[@martinamoglianetti6784]

Penny thank you so much for every workout.......i really really Happy for working out with you!

[@garagefitnessgirl]

I’m so happy to have you working out with me too!

[@neutronnancy]

🏋️‍♂️ keep the barbell workouts coming please! 🙏 Thank you!

[@fionabinnie7947]

Absolutely love this workout. Always come back to it. Currently doing it 4/5 times a week. Music is brilliant Penny your great. Thanks 🎉 for keeping me motivated xx

[@garagefitnessgirl]

Thank you!!!! That’s so great to hear! More barbell workouts coming in the new year 🙌

[@StarrySpider]

Apple Watch Setting: Traditional Strength Training Active Calories: 350 Total Calories: 407 Average HR: 156 I used my Barbell which was 35 pounds. Great workout! Sweating like crazy! Thanks Penny!

[@garagefitnessgirl]

Awesome Stephanie 🏋️‍♀️ Glad you had a great workout ❤️

[@debbiemayberymaybery2506]

Love this workout!,, start barbell workouts! I love this one in particular. These days I prefer barbell workouts for some reason

[@rachelboyd16]

I loved this workout so much. I just recently got a barbell so I no longer have to use dumbells- thank you for these amazing workouts Penny!

[@garagefitnessgirl]

That’s so cool!! I’m so happy you enjoyed it 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@Idontknowwwhyimhere]

Where did you get your barbell from? I’m trying to find the right one for me since I’m trying to invest in one for my home gym starting point 😭🙏

[@joanna5655]

awesome, I love that you're one of the few pt trainers for women showing also the barbell workouts. These are really complete workouts with compound movements and a lot of sweat.

[@garagefitnessgirl]

I’d do so many more if I had the audience for it. I LOVE MY BARBELL WORKOUTS!

[@paulagabay9915]

I love the barbell workouts thank you for the modifications with dumbells for those of us that don't have a barbell at home. I love how you and your timer match.

[@garagefitnessgirl]

Thank you! Nice to add some colour to the back ground too ☺️

[@user-th3ky5zw9b]

I am absolutely IN LOVE with this workout video. My daughter has gone to homeschooling so my gym days are done. I was super bummed out because the weight classes were my favorite. This makes me feel like I'm at the gym again!

[@kilienma_cosmetics]

I 😍😍😍 the new video format. Including the modification video for the duration of the rep is very helpful.

[@carolrossi4985]

I always appreciate a great barbell workout! Dropping the work and rest times after each set really made the workout kick backside!

[@garagefitnessgirl]

Woohoo! Glad you liked the format ❤️

[@JessaJenning]

I’m finally getting to your barbell training! I love these! Super challenging and sweaty! A fun variety from dumbbells!

[@garagefitnessgirl]

Yay!! That’s awesome! I always love making these ones 🙌

[@hagarazmi]

The most useful body pump workout on KZbin.Highly appreciated, thank you so much.🎉🎉🎉

[@lynnwicks8795]

🏋‍♀Great workout as always. Thanks Penny 🥰 Amazing how using the barbell switched things up! 💪 I'll be happy to see a few more barbell workouts. Keep us on our toes! 😆

[@lillithsternin7428]

Day 3 on this channel!! It was fantastic!! Loved the transition time btwn movements...and finally did the snatch (empty bar first and then with weight💗💗). Keep the barbells coming!!!! This channel is legit.

[@garagefitnessgirl]

Thank you so much ☺️ New barbell workout out in 2 weeks 🏋️‍♀️

[@lillithsternin7428]

@@garagefitnessgirl Looking forward to it girlie!! Have a fantastic wknd.💜🤎🖤

[@garagefitnessgirl]

@@lillithsternin7428 you too lovely!

[@Julia-ol1yw]

Good, tough workout! I don’t have a barbell, so I just used the weights I had and it still kicked my booty! Thank you!!!💜

[@garagefitnessgirl]

Awesome Julia! Glad you still had a great workout ❤️

[@danielawillms5145]

Please more barbell fullbody Videos- I loved it🏋‍♀!

[@garagefitnessgirl]

More to come ❤️

[@lydiem.2196]

This is the best morning routine i've ever done thanks for sharing this penny 👍🏿

[@garagefitnessgirl]

Yay!! That makes me so happy to hear ❤️

[@TaraAmadore-nz4mk]

Love love love Thank you Penny

[@garagefitnessgirl]

You’re welcome!!

[@fanccity8287]

Yea more barbell🤪🤪🤪😜🫶🏼💪🏽💪🏽🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋️‍♀️

[@Sara.gr8ful]

Love the barbell workouts!!!! Thank you for creating content🥰

[@garagefitnessgirl]

I love making these barbell workouts too! Thank you so much for following along with me 🏋️‍♀️

[@samjgoober]

This was great! Kicked my butt, this was my first workout after COVID hit me hard a few weeks ago. Love the barbell workout because it mixes things up. Your setup with PIP and timer is extremely useful when knowing what to expect next and being able to adjust weigh and equipment if need be, one of the best formats out there! 😅🏋️‍♀️

[@Sym1204]

Happy Blessed Sunday ❤ I just completed this pumped barbell workout in the gym. My arms are on fire 🔥🔥🔥🔥🔥🔥 enjoyed every minute of this full body workout. Enjoyed circuit 2 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@alisonostrin679]

This workout is so awesome and challenging! I loved all the exercises! Thank you so much Penny!

[@sallyannelewis7301]

Hello Penny, my first workout with you.. really enjoyed it, good balance of strength and dynamic.. looking forward to more. Sallyanne

[@garagefitnessgirl]

Awesome! Thank you! I appreciate you following along with me 🙏🙏

[@M.Claire-q9l]

I love this workout. Very efficient, thank you Penny!

[@sonjasakic8990]

This was so,soo fun!!!Thank you dear 🤗😘 And the music is amazing 👍💪👊🥳

[@garagefitnessgirl]

Yay!! So glad to hear all that great feedback 🙏🙏

[@elenagrishina2376]

this is awesome! more barbell workouts please please please! thumbs up!

[@vetamccoy8675]

Wow! Great workout this morning!!!

[@garagefitnessgirl]

So happy you enjoyed it ❤️

[@Vkwatchall]

Just what I needed when I needed to do an intense workout at the house. Thanks for this very well put together workout.

[@slooof1]

Loved this, 1st time in a few years I picked up my weights, I feel amaze... Thank you

[@garagefitnessgirl]

Wonderful! Keep going 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@jpbjpbmarchand]

Thanks Penny! I'll get to it today!!❤️🏋🏾‍♂️

[@garagefitnessgirl]

Hope you enjoy lovely! Let me know how you go 🏋️‍♀️

[@jpbjpbmarchand]

It was awesome! I feel so strong bringing that bar from the floor all the way in the air🏋🏾‍♂️

[@cinthiagonzalez5290]

I finally learned to use my barbell . Thank you 🙏

[@garagefitnessgirl]

Great to hear!

[@rigalaitheseer]

I cannot believe i finished this! I'm so happy, I will do this 3 times a week from now on.

[@garagefitnessgirl]

Great job getting it done 😅

[@200700681]

Thank you for this video, my first barbell workout went well.

[@AfrocenteredLife]

🏋️‍♀️ more please❤️Thank you!!! Love your workouts! The best.

[@garagefitnessgirl]

More to come!

[@breaknervy]

Thank you for my birthday present🔥👌🏽💜

[@garagefitnessgirl]

Happy birthday!!

[@michelleburns6769]

Fantastic, more barbell workouts please. I had a little trouble hearing the end of workouts bell over the music but that might be just me🏋

[@garagefitnessgirl]

More barbell to come. This is an older video, so I have increased the sound of the bell since 🥰

[@karapeters21]

Really enjoyed this!! Great balance of hard/do-able, need more barbell workouts! 🏋

[@garagefitnessgirl]

Yes!! New barbell coming soon!

[@carinaconte8723]

Great workout Penny! ❤️ For every "drop" set, I tried to go heavier or increase the tempo. Loved this format!🏋‍♀️🏋‍♀️🏋‍♀️

[@garagefitnessgirl]

That’s awesome! Well done!!

[@prairiegirlgetsfree1843]

Just found you... made it through first 15 min.... love your videos ❤❤❤❤ thank you.

[@JemmaHeigis]

i like your playlist :)

[@renf5397]

love the barbell workouts

[@kareneyer7598]

Loved this workout. I don’t have a barbell but with your modifications was great! Thank you Penny 🏋🏻‍♀️

[@garagefitnessgirl]

So happy they helped!!

[@cathykowet3252]

Tried barbell today....it was 🔥. Thanks Penny

[@garagefitnessgirl]

Awesome Cathy! Glad you had fun with it 🏋️‍♀️

[@Aquaflange]

Very cool! I get bored of doing regular barbell sets, so this was a really nice change and taxes the body in a whole different way. My ego also got a check as I quickly dropped the weight on the bar 😂 The sit-up where you hold the bar extended is savage, I didn’t bother with the bar for that one.

[@becsg1332]

Loved this one. Thanks Penny ❤

[@mymorningroutinewitheda8980]

Great way to finish Sunday xxx Thank you !🏋‍♀🏋‍♀🏋‍♀

[@garagefitnessgirl]

Yes!!! Love a good barbell workout 🏋️‍♀️

[@Ashley.doeyes.5477]

Yay I loved this workout ,plz more barbell workouts ,ty girl

[@garagefitnessgirl]

Glad you had fun with it 🏋️‍♀️

[@mbalenhlem6939]

I could only do 20min today but I'm loving every minute of it Thank You!

[@garagefitnessgirl]

Excellent! Glad you had a great workout 😅

[@simenyiwegoodness3857]

You've just gained a subscriber, just finished doing this. I feel strong, energized and refreshed. You're a star. Your channel is clean💪👌

[@garagefitnessgirl]

Thank you so much for subscribing! New barbell workout out at the end of November 🏋️‍♀️

[@Amapola_Lola]

Hello! I have been following your workouts for a while now and this is by far my absolute favorite 💯 ✔️ as I am now lifting and doing a lot more outside of dumbbells. Thank you so much for alllllllll the workouts through the yrs 💗💪🏽you have been part of my weight loss journey!!

[@garagefitnessgirl]

So happy you enjoyed it! I’m so glad I’ve been part of your journey ❤️

[@marshastern5845]

Great workout! Modified with the dumbbells and had a sweat going on! Thanks!

[@garagefitnessgirl]

Fantastic 💪😅💪

[@aislingsnedker6096]

I love barbell workouts. More please

[@dianehorner9787]

Loved that barbell workout, thank you! I feel awesome now 🏋️🏋️💪

[@_the_ordinary_]

Amazing workout👍🎉 Thank you 🧘

[@garagefitnessgirl]

Glad you liked it!!

[@remrue6718]

i will do this..thank you penny.

[@silvinpancarina8661]

Wow I've been looking for a stick workout and i found this amazing 🎉❤

[@garagefitnessgirl]

Thank you!! Glad you liked it 🏋️‍♀️

[@amyn6230]

It’s all about 🏋️‍♂️ Thank you Penny for this workout

[@garagefitnessgirl]

Yes it is! Glad you enjoyed it!

[@meganchang3972]

Just getting back to working out after 11 days down and out from c-19. Yesterday I did one of your all standing workouts with all modifications and moved slow but was perfect! Today I did this one and just used a bit lighter weights, but just felt so good to workout again. I can't wait to do this one again with my heavier weights! 🤸🏽‍♀️💪🏼

[@garagefitnessgirl]

So glad you’re starting to feel better Megan! 🥰🥰🥰

[@sisineedaword1064]

I never felt so angry to have a million workouts that felt like they never ended to so satisfied that I finished the workout in my life!!!!😂😂😂😅😅😅 definitely don’t this daily!!! Thank you!!! 🙏 ❤

[@garagefitnessgirl]

Awesome! Glad you had a great workout 🏋️‍♀️

[@choklitfactory]

Wow great workout! Just what I needed, thank you !

[@loismerrick2106]

🏋️‍♀️ Thank you! First time in years completing a workout with barbell. I did a few with alt dumbbell. Looking forward to more!

[@susanjcrane81]

Thank you loved this barbell workout especially with the descending timer 🏋️

[@garagefitnessgirl]

I’m so happy you enjoyed it 🙏🙏

[@magdalenagrzesik6067]

Hello Penny ☀️🙂☀️Last workout of August challeng DONEEEE!!!Whole month 💪🏻🔥You are the Queen here and best motivation with your positive energy🤗🤗I love your Chanel and I am greatful for all what you do 💕🐶🙏🏻🦋🍀🍀

[@ninapositive4586]

I can't wait to set up my mini gym at home. ❤ Love this workout. Soon I will start with this workout

[@garagefitnessgirl]

Have fun!

[@lollash4260]

I know this has been here for a while, but thank you so much for this content. I actually exercised today ❤

[@garagefitnessgirl]

So happy I could help. New barbell workout up next week too :)

[@lollash4260]

Honestly, I've tried everything. Every fad you can name, I've done it. Nothing has ever worked because I haven't been consistent enough. But this, whilst being incredibly difficult and leaving me sweating from every pore on my mortal being, was actually fun, I felt every part of my body burning. And with it being 30 mins, I can do it with my toddler around without him losing his mind that I'm exercising.

[@juliecolon6081]

Loved this workout 🏋️‍♀️ more like 👍 this please keep them coming

[@garagefitnessgirl]

YEEESS! Would love to make more barbell workouts 🏋️‍♀️

[@MarinaT246]

Thank you, enjoying your workouts

[@kikibb7936]

Sorry I'm not spamming promise, just been a bit slack on making comments - fantastic, every lesson is amazing. Thank you for all that you are doing 💪🏿💪🏿💪🏿

[@garagefitnessgirl]

Totally okay! I love the comments! Just made a new barbell workout that will be up for you next Tuesday too 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@chinenyeorakwue6233]

Thank you Penny. I don't have a barbell but I used my dumbbell and my ibidy is feeling the burn a 99%.❤️❤️

[@garagefitnessgirl]

Fantastic!!

[@Unknown1_9]

One of the toughest workouts I’ve ever done 😮♥️♥️♥️

[@garagefitnessgirl]

Hope you enjoyed it!

[@rayraystinz]

another great one, Penny! The tabata finisher surprised me, but I was so proud when it was over sweat😰

[@lilym.9670]

Started your workout today and it's great full body indeed thanks and keep it up!

[@brittanysuppes]

Omg, this is gonna be so good!!! Thanks you Penny xoxo

[@garagefitnessgirl]

I hope you like it 🤞Let me know how you go!

[@nancyfeiner2116]

Although I had no barbells, I used heavy weights. Great format and I’m sweating like crazy. Thank you always ❤

[@hereandnowl8771]

Thank you so much for the barbell workouts, I really loved this one as well🥰🥰

[@garagefitnessgirl]

I’m a big fan too 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@86tkobinski]

Hello! I completed this workout and burned almost 500 calories! Thank you for taking the time to make this video and upload for us! You’re appreciated!!!

[@garagefitnessgirl]

You're so welcome! Glad you had a great workout 🏋️‍♀️

[@nadiamarzetti698]

Ohh penny, hice esta clase ayer y hoy mi cuerpo lo está sintiendo mucho 😰 me encantó la clase, sus ejercicios, la distribución, el tabata del final, fue genial 😁, te adoro! 💪👏

[@paulus675]

Love these barbell workouts, don't use mine as much as I could.🏋️‍♀️🏋️‍♀️🏋️‍♀️thanks Penny

[@garagefitnessgirl]

Yes!! So good to change it up!

[@jessicavergara3776]

Loved it, keep the barbell workouts coming!💞

[@garagefitnessgirl]

Thanks Jessica! Will do 🫡

[@angelaevans7341]

Loved this workout

[@garagefitnessgirl]

Thank you Angela 🙏🙏

[@sebastienrigaud6467]

Thank you of Francia. Merci 😊

[@garagefitnessgirl]

Thank you so much for following along with me 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@susanh-a3782]

Loved this! I don't use my barbells that often, so it was great to break them out. Thanks, Penny! 🏋‍♀

[@marialuisalopez-vidriero]

Happy Chritsmas, Penny andthank for your very good training

[@jenhartley2347]

Thank you for this, just recently bought a barbell and it’s exactly what I wanted!

[@garagefitnessgirl]

Awesome Jen! Glad you enjoyed it ❤️

[@TomicaScott-uf3ik]

🏋🏾🏋🏾more bar bell workout’s please and thank you

[@GailBennett-x8m]

Love love love the barbell workouts!

[@rebecap.3334]

Hola Penny! Este entrenamiento me ha encantado y creo que lo voy a repetir de vez en cuando, intentando sobrecarga progresiva. De los mejores entrenamientos de KZbin! 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️

[@garagefitnessgirl]

Thank you so much Rebecca. I have a new barbell workout coming out for you in 2 weeks too.

[@rebecap.3334]

@@garagefitnessgirl Que bien!!!! 💞💞

[@nancyhan1190]

I love this workout even though I don't have a barbell. Dumbbells work just fine. Thank YOU!

[@garagefitnessgirl]

YES! Love how versatile dumbbells are! Glad you still had a great workout Nancy ❤️

[@veronicaelizabelar2896]

That was great! Thanks a lot

[@garagefitnessgirl]

Glad you liked it!

[@donnavanzetti7067]

i enjoyed that barbell workout. it was hard. thanks

[@garagefitnessgirl]

Glad you liked it!!