SWEATY STRENGTH & CARDIO Supersets 💦| All Standing Workout| No Up & Down!

[@garagefitnessgirl]

Thank you so much for working out with me! Leave me a comment and let me know if you're enjoying the all standing workouts or if you prefer jumping up and down for your Strength and cardio Workouts. If you like this All Standing Full Body Workout checkout these ones next: TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout kzbin.info/www/bejne/g56leaR3j6ebq6s Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping! kzbin.info/www/bejne/eKnWenSebbiqm7c 30 Min ALL STANDING HIIT Workout | High Intensity No Repeat Cardio kzbin.info/www/bejne/mX_MgpWPbNmVoKs

[@nalianyamary]

I love the standing exercises since I don't have a good mat

[@amizer5881]

Thank you . did the no up & down (35 min 😅).I am over 50 and standing workouts are my favorite.

[@dessertcomes1st]

Two things you need to know about this workout: #1: I don’t care how fit you are, you WILL need the 20 seconds of rest in between circuits AND #2: watch out for Penny’s massive smile when the LAST EXERCISE banner pops up. It’s the most joyous smile ever.

[@miacams]

Strenght and cardio supersets + all standing = perfection !!!! I loved it! Feeling amazing right now! Thank you!!!

[@garagefitnessgirl]

Yay!!! Love hearing that!! So glad you enjoyed it 🥰

[@meg4141]

Yes!!! Please do MORE standing workouts! I love them and am just getting into working out, let alone working out with weights. I absolutely love the way your videos are designed. The count downs, the little preview of the next workout, as well as the modification preview. I am saving these videos to do repetitively. LOVE, LOVE, LOVE STANDING WORKOUTS!!!!

[@garagefitnessgirl]

Awww thanks Meg! So happy to have you here following along with me! Plenty more standing workouts to come and try my walking workouts too! New one up today! Keep me updated with your progress 🙌

[@sbakes1577]

Perfect for those mornings when you stay in bed too long but still need a great workout. Love this format!!!

[@garagefitnessgirl]

YEEESS! Glad you enjoyed it and had a great workout 🙌

[@paulacampbell1458]

I love the format on this one Penny! What a great way to get a little strength and a little cardio. All standing too!! Thank you!

[@garagefitnessgirl]

Thanks Paula!! So happy to hear that! I’ve been loving these all standing workouts lately 🙌

[@ihuomaprecious7478]

Thank you Penny. This was great and super sweaty. I didn't know I could get so much burn in 30 minutes

[@busimajacqueline9606]

For someone who does not mat exercises am super happy for this workout. With lots of love from Kenya

[@garagefitnessgirl]

YEEESS!! All standing can be so good sometimes 🙌

[@elvinaulrich9954]

Yes! Sweaty workout indeed! Love supersets workouts!! Thank you Penny! 💕

[@JessaJenning]

YES! Once again did not disappoint! Wish it was longer so I just did it twice. Love the combo of strength and cardio 💪🏼💪🏼💪🏼 thanks!!

[@garagefitnessgirl]

A good one to repeat for sure! Great job getting it done twice 🙌🙌🙌

[@selinamcgarrigle824]

Loved it! Especially the NOT getting up and down😉💪💪💪💪 Really enjoy the supersets. So more of theses pretty please 🥰

[@garagefitnessgirl]

Absolutely more to come! I’m loving the standing workouts too 🙌

[@daniellemills3871]

Loved this workout, please keep the standing workouts coming🙏🏽💪🏽

[@garagefitnessgirl]

Lots more coming your way! So happy you enjoy them 🥰

[@bonyh.2920]

I always find perfect workouts with you, Penny!

[@garagefitnessgirl]

Awww, thank you lovely 🥰

[@ius2375]

OMG I found your channel casually and now I’m addicted to your workouts. I really love your strenght ones and all my muscles are on fireeee Kisses from Italy❤️❤️❤️❤️

[@garagefitnessgirl]

Woohoo!!! So happy to have you here 💪

[@barbaracervantes9787]

Penny!! Thank you for the amazing workouts!! I love this superset strength + cardio 😍😍😍😍😍 just would love if it could be longer!! It would be so much fun!!

[@soleil0812Elli]

I often smash 2 of Penny's 30 min workouts to get one hour of fun and burn 🥵🤗🔥🔥

[@barbaracervantes9787]

@@soleil0812Elli Thank you!! I should definitely try that🥰

[@garagefitnessgirl]

Hi Barbara:) I’ll have a long one out for you soon!

[@puppeechino79]

Thank you Penny! More standing workouts please 💪

[@garagefitnessgirl]

Lots more to come 🙌🙌

[@orathaiskulthong4232]

Honestly I'm fall in love your workout and your smiling.

[@garagefitnessgirl]

Thank you so much ☺️

[@chardy329]

I love all of your videos, especially the standing workouts.

[@garagefitnessgirl]

Thank you so much for letting me know! More standing workouts to come 🥰

[@wgcooke1]

Don't let the length fool you. This is serious! Thanks Penny.

[@garagefitnessgirl]

YEEESS!!! Glad you had a great workout 🙌

[@lisaenaire5549]

Great work out Penny! Mine are very early in the morning and there are days I dislike getting up and down. Just what I needed. Thanks!

[@garagefitnessgirl]

I hear you and I have a new all standing strength and cardio workout up for you next Friday 🙌

[@lill2039]

💪🏻💪🏻 that was so perfect for doing straight after work before enjoying the weekend 👍👍 lots of my favourite upper body moves included and loved the standing concept ❤️ also nice with the 40/20 circuits 👍 another fantastic workout from you, Penny 🙏🌹 you never stop amazing me with all these lovely and sweaty workouts 🌹🙏🙏 thank you so much and have a lovely weekend ❤️💪🏻💪🏻🎉🎉

[@garagefitnessgirl]

Awww thanks Lill! You’ll be happy to know I have a new kettlebell workout out for you on Tuesday too 🙌

[@runmom6947]

💪🏼 Totally loved the standing workout… and I love the strength followed by some cardio. Those workouts are my favorite!😁 Thanks Penny!

[@jichaobai495]

One of my favorite workout! Strength and cardio is SO GOOD!! I burnt 252 total calories for this one xx thank you Penny 💪🏼💪🏼💪🏼

[@garagefitnessgirl]

Fantastic!!! Great job and love that calorie burn 🔥

[@racheletherington4312]

AMAZING! LOVED THIS FORMAT. REALLY TOUGH AND VARIED AND WENT IN A FLASH! New favourite xxxx thanks Penny xxxx

[@garagefitnessgirl]

YEEESS!! Gotta love the strength & cardio combined 💪😅💪

[@Julia-ol1yw]

Fantastic workout! ESP great when you want a hard workout in a short amount of time! I love how you provide such a variety of workouts!!!💜

[@garagefitnessgirl]

Thanks Julia! I really appreciate the great feedback! Glad you enjoyed it l. More short workouts to come 🙌

[@Sym1204]

Absolutely loved this new style of your videos. I'm still going through all the older workouts but thought I'd try one of your new videos. Absolutely great layout and format. Brilliant Penny. Well done 👍🏾 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@kwilson1011]

Another great one. Did it this morning as i was short on time. A sweaty and fast workout. But dont let the short time fool you, it was a great workout.

[@garagefitnessgirl]

Perfect!! Glad it helped you get some movement in on this busy day 😅

[@andrejapalhartinger2029]

This was sweaty 30 minutes and I loved it. It was hard, but I pushed through 💪 Thanks, loved this format.

[@garagefitnessgirl]

Great job 👏 Proud of you for getting it done 🙌

[@kimberlyholz5061]

One of my favorites of your workouts! Love the combo lower and upper body strength with the cardio! Thank you!

[@melodymaynes3737]

I absolutely love your standing workouts with weights and then a cardio blast after each of the reps with weights!! Like that you include full body in the workout. Keeps me working hard throughout !! You are the BEST Penny💪🏻❤️🏋️‍♀️

[@garagefitnessgirl]

Thank you lovely! Glad to hear you’re enjoying the standing workouts as much as I am! The cardio and strength combo is always good isn’t it!

[@Imsuchalilkid2shortmonkey]

Yes please, to more standing strength workouts! 🇦🇺❤️

[@garagefitnessgirl]

Thanks for letting me know Erin 🥰🥰🥰

[@joannawoodcock1944]

💪 yes Penny!! I ❤❤❤ this format. More please! X

[@garagefitnessgirl]

Awesome Joanna!!! Thank you for letting me know! I’m loving the all standing workouts + this cardio and strength combo is fire 🔥

[@AdrianaTrujillo-gf2nn]

Excellent supersets!! This workout was really demanding!! I loved the strenght and cardio format!! Thank you so much Penny 🥵😅💦👏🏾👏🏾

[@sbakes1577]

This is proof right here that you don’t need a long workout for it to be effective. Wow! Penny - do you have other workouts in this same format - all standing cardio and strength supersets? Thanks for all you do!

[@garagefitnessgirl]

Lots of superset workouts but not sure if I have another all standing one but will definitely put one on the ‘To Do’ list 🙌

[@lynseyhill7160]

Love the standing workouts. Really enjoy the 30min! Keep them coming!!💪

[@garagefitnessgirl]

Filming another standing workout next week plus lots more 30 minute workouts to come 🙌

[@fayemorgan257]

Ace ace ace ace ace!!!! Never fail penny!! Amazing workouts buzzing now!!!! Thank You xxxx short fast and affective xxx

[@garagefitnessgirl]

Awww thanks so much Faye 🙏🙏 I am so happy you enjoyed it 🥰

[@freyakridle5565]

💪 absolutely loved the format!!!!! Killer workout. Short and sweet but def not easy.

[@garagefitnessgirl]

YEEESS!!! Glad you had fun with it 😅

[@inmanwoman8077]

I love the mix of cardio and weights.

[@garagefitnessgirl]

YEEESS!! So fun right!

[@philippad101]

💪🏻 Honestly these are the best - you truly know how to make the most of 20 mins and the strength/ cardio set was perfect! Keep’em coming please!

[@garagefitnessgirl]

Strength and cardio is always a good combo isn’t it 🙌🙌🙌

[@gennyjohnson6479]

LOVED this short, sweet, effective sweat fest! LOVE your strength/cardio workouts! As always, thank you, Penny!

[@garagefitnessgirl]

Thank you so much for working out with me and for the awesome feedback! I appreciate it so much 🥰

[@denisepayne9869]

Can’t wait to do this tomorrow!! Thanks Penny!

[@garagefitnessgirl]

Hope you enjoy it Denise! Let me know how it goes 💪😅💪

[@994326Jenn]

Great strength superset! I used mainly 15 lb db set. Active cal 170. I loved that it was short and got the work done :). Thank you Penny!

[@lee-annpillay5194]

💪Great start to this week 🦸‍♀️,Thanks Penny🫶Loved it

[@garagefitnessgirl]

So happy you enjoyed it!

[@andrea-scottquick1326]

Loved the format! 30 min goes by fast, but alot of impact and alot accomplished. Change can be fun and easy to fit in with Penny😄 Thanks again for sharing your light and gift with the world!

[@garagefitnessgirl]

Thank you so much for the kind message Andrea! And thank you so much for following along with me 🥰

[@sharondoege1516]

I love this standing workout. Would love to see more like this!!

[@garagefitnessgirl]

Filming a new all standing workout next week 🙌

[@lisas1175]

I did another workout and was wanting to do a little more! This was a great finisher! I love the moves in this one, especially the snatch to lunge and the curtsy lunges w/ curls!

[@garagefitnessgirl]

Glad you enjoyed it ❤️

[@brittniekermes9100]

PERFECT! I got it done on my lunch break, thank you!!

[@garagefitnessgirl]

Perfect!!! Great job getting it done 🥰

[@natalieandersen9866]

I am so sweaty 🥵 Thank you, Penny!

[@garagefitnessgirl]

Woohoo!! Glad you had a good sweat session 😅

[@aretibatha7082]

penny it was amazing!!!strength and cardio! pls do more workout like this!!

[@DeborahPearce-oz7uz]

💪💥💪💥💪💥💪💥💪💥💪💥 super sweaty super sets BRILLIANT thanks Penny🙋💐

[@rimastein8587]

It was great to come back to this short and effective workout after a couple of weeks break. Thanks, Penny💪

[@garagefitnessgirl]

Yes this is definitely a good one to get you back into the swing of things! Happy I could help 😅

[@racheletherington4312]

LOVE LOVE LOVE LOVE THIS xx wow xxx super tough and goes quickly xx THANK YOU

[@garagefitnessgirl]

You’re welcome ❤️

[@lindseyhoren7003]

I can't wait to do this tomorrow!! Looks great!! You are amazing. I loved the strength and cardio supersets. Hope to see that in a longer version soon. 🙏 that was HARD!!! THANK YOU FOR ALL YOU DO!!!

[@garagefitnessgirl]

Awww thank you so much for the amazing feedback! Will definitely have a longer one again soon!

[@mumoolesmillsbodybalancea2162]

Hi Penny! Loved this workout. Got cardio n strength 💪. Thanks again 🙏 fr Amu.

[@garagefitnessgirl]

So happy to help 😅

[@anacarolinaalfonsopavon869]

Loved and enjoyed it sooo much to close our week!!!!! 😄💪🏼

[@garagefitnessgirl]

Awesome Ana! Have a great weekend 🙌

[@NoName-xy9nt]

Yay! Can't wait to do this. Love supersets. Thanks Penny 👍😃

[@garagefitnessgirl]

Hope you have a great workout 😅

[@katyaalves7325]

This was just the perfect workout for an end of the week Sunday morning workout... Thanks Penny 😊💪💪

[@gabrielacardenas9254]

Did this class today and love it! Really good sweat love this combo classes keep going thank you!

[@torieodain]

All standing workouts are my EVERYTHING!! This is so amazing. Thank you for making this!!!!!!! More please!

[@garagefitnessgirl]

Awesome!!! Love hearing that Tori! P.s my daughters name is Tori 🥰

[@MariaRamirez-ru3us]

Thank you for the workout and for adding the modifications. I have a medical foot problem so I had to even modify even slightly using a chair. One thing for sure; is that my hamstrings were cramping up half way through the exercise. People tend to say that exercise using a chair is not intense but indeed it's the opposite!💯👍🙂🔥🔥🥵

[@garagefitnessgirl]

Proud of you for getting the workout done!

[@racheletherington4312]

LOVE LOVE LOVE BRUTAL STRENGTH AND CONDITIONING XXXX thank you P! xxx

[@playlist495]

That was AWESOME!!!! Thank you Penny! 💚💛 😅

[@shanegriffin5484]

Wow, this was HARD!!! I was short on time this morning and this was perfect!!! Loved the format of strength & cardio & straight from one exercise to the next! More of these (and perhaps even a longer version) would be awesome! THANK YOU SO MUCH PENNY!!!!

[@garagefitnessgirl]

Thanks for all the great feedback Shane!! I’ll add something similar to next months to do list 🙌

[@lyudmilashevchenko5648]

Completed!💪💪 Highly recommend for those who have lots of energy n wanna burn it asap!😁 Thank you, Penny!🤗😊

[@garagefitnessgirl]

Ha ha YEEESS!! Glad you enjoyed it 😅

[@sharongt]

Fantastic workout. Thanks Penny!

[@garagefitnessgirl]

Thank you so much Sharon 🥰

[@colettelamb7559]

I really like this type of workout, especially before work 💪

[@Ola-ny6yr]

I really like workouts like this. I'm waiting for more :)

[@garagefitnessgirl]

New walking workout out tomorrow 🙌

[@marialuisalopez-vidriero]

Thanks Penny, a splendid training!

[@garagefitnessgirl]

Thank you so much ☺️

[@kirlynrichardson]

Love strength and cardio together

[@kelseytokar]

Loved this one Penny! Flew by!!

[@garagefitnessgirl]

YEEESS!! Short and sweaty!!

[@dorottyaosz-puspoki4811]

Hi! I love your workouts so much! I'm looking for a new lower body dumbell workout. Those are my favourite. Have a lovely weekend Penny!

[@garagefitnessgirl]

Thank you so much for the great feedback! Next month there should be a new one out!

[@laurenwilson4217]

I loved this workout, Penny! 💪Thank you for always sharing the best workouts; they are challenging and easy to fit into a busy day's schedule. 😀

[@garagefitnessgirl]

Happy they help Lauren! Thank you so much for working out with me and for the kind message 🥰

[@racheletherington4312]

LOVE LOVE X goes so quickly xxx super tough xxx thank you xxx

[@garagefitnessgirl]

🥰🥰🥰🥰

[@lizschmeichel]

This was a perfect combo! Loved the pace and the intensity. Penny, your videos are awesome, thank you!

[@garagefitnessgirl]

Thank you Elizabeth! I really appreciate you letting me know! Thank you so much for following along with me ❤️

[@deenaa4115]

That was perfect and sweaty looved itttt 💪💪💪💪💪 more please

[@garagefitnessgirl]

Woohoo!! Glad you enjoyed it! Thank you for letting me know 🙏🙏

[@racheletherington4312]

LOVE LOVE LOVE that xxx super tough, went quickly, new exercises - thank you! xxxx

[@beckypope6215]

All standing supersets are my favorite! :)

[@dianerichardson3818]

Thank you so much. I had a rough menstrual cycle the last few days. This is a great transition workout into some of your more lengthier videos.💪🏽💪🏽

[@garagefitnessgirl]

So happy it helped you to keep moving 😅

[@bethskinner1844]

This was fantastic and super charged - did it twice in a row for extra calorie burn 🔥 💪🏻💪🏻 you are perfection, love your intensity!! Have a great weekend!!

[@garagefitnessgirl]

Awesome Beth! Definitely a good one to repeat! Thank you so much for following along with me 🙌

[@amizer5881]

Keep coming back to this workout 😅

[@garagefitnessgirl]

Love the all standing workouts 🙌

[@naomipitarch6594]

Wow congrats Penny my queen forever 🙌👑💪💪

[@garagefitnessgirl]

Thank you so much! Glad you enjoyed it 🥰

[@amandagroce3516]

Love this!! More like these please and thank you ❤❤

[@garagefitnessgirl]

So happy you enjoyed it 😅

[@alisonostrin679]

That was fun and quick! Thank you so much!

[@garagefitnessgirl]

You’re welcome ☺️

[@xsorayax]

I'm definitely doing this workout today, it looks great, thank you 💪

[@garagefitnessgirl]

Have fun Lily!! Hope you enjoy it!

[@xsorayax]

@@garagefitnessgirl I did ❤️ I'm repeating next week, of course 😍

[@nehayadav-sj1yu]

I will definitely do this tomorrow morning.💪 You have a new follower from India. love all your weights workout..!! 😍♥️

[@garagefitnessgirl]

Thank you so much for being here and following along with me!

[@maggiesmith580]

💪🏽💪🏽❤️thanks Penny for another great workout

[@garagefitnessgirl]

Thanks for working out with me Maggie 🥰

[@maggiesmith580]

@@garagefitnessgirl I thoroughly enjoy it! I live for your workouts!

[@christinechandler7082]

Another brilliant workout Penny! Loved this one, the combination of strength and cardio was perfect. Thanks so much for keeping me sane in Melbourne‘s never ending lockdown 💪🐶❤️

[@garagefitnessgirl]

You’re so welcome! I feel you guys so much! We are so lucky here in Queensland! Glad that the workouts help in some small way 🥰

[@melic3447]

Can't wait to try it tomorrow and oh trust me I've been enjoying the standing workouts lol sometimes it's good not to jump up and down 🤣thanks Penny

[@garagefitnessgirl]

So grateful for the feedback! This ones high intensity but no up and down off the floor!

[@racheletherington4312]

WOO HOOOO LOVE THIS X thank you! Added to another of yours and now am fully done! xxxxx

[@thaniamoreno853]

💪🏼love the combo workouts

[@garagefitnessgirl]

So fun aren’t they 🙌

[@lindseyhoren7003]

Awesome awesome workout!!!: thank you!!

[@garagefitnessgirl]

Thank you so much Lindsey! So glad you had a great workout 💪😅💪

[@SaraBorelli]

Another brilliant workout!!!!

[@garagefitnessgirl]

Awww thanks so much Sara 🥰

[@ljurado1379]

Supersets for super me! Thais, Penny 😉

[@magdalenagrzesik6067]

Week 3 day 6 made it 💪💪🔥I love it quickly and all body burn 🔥👍🏻Great job today🥰

[@garagefitnessgirl]

Glad you enjoyed this one 💪😅💪

[@sujatam6659]

Thank you Penny for one more great workout….and it’s done ✅🥰❤️🙌

[@garagefitnessgirl]

Well done! Great job getting this one done ✔️

[@kimrosales4688]

Loved this workout so much. Thank you as always ❤️💪💪💪

[@garagefitnessgirl]

So glad to hear that Kim!

[@mojgansalimi7737]

Love standing workout 💪 👌 👏

[@garagefitnessgirl]

YES!! Me too!

[@mariepierreleduc]

Looooooove this😅❤ More please 🙏

[@laurencedubreuil400]

Yessssssss !!! 💪💪💪💪💪 pleaaaaaaase penny🥰 did it twice 😅🥵

[@garagefitnessgirl]

Woohoo!!! Great job!

[@misforamore]

Oh my goodness, this workout was PERFECTION. This format is amazing and I will probably do this every other day for the next year lol

[@garagefitnessgirl]

Yay!! That’s so awesome to hear! Thank you so much for the great feedback 🥰