30 MIN TABATA SHRED | No Equipment HIIT Workout

[@garagefitnessgirl]

Thank you so much for watching my No Equipment Tabata Shred HIIT Workout. Drop me a 😅if you loved this workout as much as I did ! Plus if you enjoyed that workout checkout these ones next: kzbin.info/www/bejne/o3qwkHZ3naZqsJY (45 Min Tabata Cardio & Strength Supersets) kzbin.info/www/bejne/kIvdqXedfdOghLc (No Repeat Tabata HIIT with Weights) kzbin.info/www/bejne/nWOqgKiKgseci6c (Tabata Circuit for Fat loss)

[@naoualelrhaffouli3011]

Your channel is my daily morning routine🙏🏻 this morning was a sweaty workouts as I like🥵🥵 Thank you!!!

[@keelyhawkins6408]

Haven’t done a tabata workout since I had to stop teaching my tabata class last year when I found out I was pregnant! Felt great to jump back in now that I have clearance from my PT 😊 Thank you as always ❤️🙌🏼❤️

[@777evangelia]

Perfect workout for an off weights day. Heartrate is high. Thanks Penny. I love all your workouts.

[@garagefitnessgirl]

Thank you so much lovely! I have another awesome Bodyweight No Repeat workout for you coming out Wednesday next week 🙌

[@777evangelia]

@@garagefitnessgirl Oh! Thanks. I'll be waiting for it!

[@sergejabosanac9538]

This got my heart racing. Great 30 minute workout when short on time. Thanks Penny.

[@akritimjn]

😅😅😅😅😅😅✅ l initially started with another trainer's HIIT and got bored in 5 minutes. Switched to yours and I'm thankful for changing my mind 🙈 this workout was perfect for me today!! Even though you don't talk in between still i feel very much connected with you throughout the workout. Thank you Penny ❤️

[@garagefitnessgirl]

So glad to hear that! And thank you so much for joining me. This is actually one of my favourites on the channel 🙌

[@racheletherington4312]

I loved that! Being an awkward English person I don't normally dance but I did during the breaks. I was having a lovely old time. i think I needed something with on weights. Thanks P xxx great workout xxx

[@bronwend3883]

Brilliant sweat sesh. Thank you.

[@garagefitnessgirl]

So happy you had a great workout 😅

[@silviahamilton8044]

Perfect wee workout with such a serious sweat before picking up my baby from nursery and running 3,000 errands! Penny, you rock as usual! Thank you, thank you, thank you!!!

[@tonyp3790]

Hey there Penny here- love it, thank you so much for all these great workouts.. I completed day 8&9 with 10LB weighted vest did not think I was going to make it - the 15 min workout was tough I did not realise how many times you performed each move shock horror oh my god, then I did a Ty workout bodyweight only ....

[@magdalenagrzesik6067]

Week 3/day 4 made it 😅😅Hot and sweaty workout for today.I feel great,thank you.Big hugs for you Penny and 🐶🐶

[@racheletherington4312]

Such a good feeling when it's all done. I did that after a brutal 30 min tabata and now feel amazing. THANK YOU SO MUCH for all the effort and energy you put into these. We all appreciate it so much. It's a life saver for many of us x

[@garagefitnessgirl]

Thank you for working out with me! I so appreciate it! 🥰

[@melodymaynes3737]

WOW WOW! This 30 minute workout was TOUGH got my cardio blast and heart rate up👍👍Shorter doesn’t mean easier😂I love doing each exercise four times and working my entire body. Another Fabulous workout you always motivate me! Can’t wait until your next post😅

[@amyferrell222]

Another terrific workout Penny. Your workouts never disappoint! Thank you!

[@garagefitnessgirl]

So happy you enjoyed it Amy! One of my favourites too 🙌

[@alisonostrin679]

Wow that was an awesome workout!! Thank you!

[@nancyhan1190]

I love the TABATA format. Such a good workout. Thank you!

[@garagefitnessgirl]

YAY!! One of my favourites too! So happy you enjoyed it Nancy!

[@JIHYODORANT]

Smashing this workout tomorrow! ✨👊

[@esthernjiru7217]

Oh my goodness 🥵 that was a serious sweat sesh! Heart rate was up the whole duration! Loved it! Thank you Penny

[@garagefitnessgirl]

YEEESS!!!! So glad you had a great workout 💪😅💪

[@racheletherington4312]

That went by in a flash! Great work out. Thanks Pen xx I'm set for the day. Woo hoo xxxxxxxx WE SO APPRECIATE YOU X

[@garagefitnessgirl]

Appreciate you too lovely ☺️

[@chantaletremblay554]

Really enjoyed it Penny. It was a short intense efficient workout!! Loved it!!!!

[@garagefitnessgirl]

Awesome!!! One of my favourites too 😘

[@itjudh]

I love the tabata workout!!!! ❤❤

[@rushballard]

I did this workout three weeks ago and I was super gassed, but doing it today I feel great! Your workouts have made me so much stronger!!

[@garagefitnessgirl]

That’s so cool!!! I absolutely love hearing that! So happy for your progress 💪😅💪

[@enjoygeog1921]

Awesome workout Penny. Your workouts has been showing significant results of weight loss etc. Thanks a ton for that!

[@susanh-a3782]

Great quick workout! Thanks! 😅

[@garagefitnessgirl]

You’re so welcome ✌️

[@Team-fm2pk]

Dropping my official 😅 to say thanks for another great workout!

[@garagefitnessgirl]

You’re so welcome 😉

[@RenataSantos-vg4wv]

I loved!!! You are amazing Penny! Thank you for this great workout 😅

[@garagefitnessgirl]

So happy you enjoyed it!! One of my favourites on the channel too!

[@rootzdawta]

That was really fun! The time flew by. Thank you!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks, Penny!!!!!

[@mollyangelettipecoraro]

I enjoyed this one Penny! 30 minutes was a perfect length!

[@garagefitnessgirl]

Happy the shorter one helped Molly. Trying to add more and more of these 30 minute ones to the channel 🙌

[@bridgettegrundvig9848]

Just found your page and I did your Tabata and I burned 378 calories doing it! I needed this one today! Kicked my butt!😅

[@garagefitnessgirl]

Welcome!! So happy to have you here! I just started a 6 week challenge this week so feel free to follow along with the daily workouts 🙌

[@elvinaulrich9954]

😅 Sweaty and fun workout! Thanks Penny! 💕

[@emalihouseini1048]

Looks amazing but won't be able to do it soon 🥺🤭 tested positive for corona 😷 .. will miss exercising with you Penny!! 🥺😔.. but hopefully will recover soon, and hopefully will start exercising once am ok! ... stay safe love! ❤️❤️🙏🏻🙏🏻🌹🌹

[@garagefitnessgirl]

Oh no. I’m so sorry to hear that. Stay safe and get well soon. I will be here waiting to see you back in the comments! Big hugs 🤗

[@emalihouseini1048]

@@garagefitnessgirl awww thxxxx❤️🥺 and i will be here checking & liking every video you post😇😇 🌹🌹🌹🙏🏻🙏🏻🙏🏻

[@viviannemorrison861]

Loved it! This was JUST the workout I was in the mood for today 😎 😅

[@al3dania]

That’s a very useful powerful workout for recovery rest days or when you don’t have time for long workout I enjoyed doing it . Thank you Penny.

[@garagefitnessgirl]

YEEESS!! So happy you enjoyed it 😘

[@sscc555]

😅　love this 30 min workout!! usually work late so 30 min is the best!

[@nishadmello5421]

Loved it ..That lunge with burpee just killed it ..Thank you Penny ..☺️

[@garagefitnessgirl]

Oh yeah!! That move is 🔥!!

[@vivienabbey9198]

This is epic! Great workout and massive sweat session!

[@garagefitnessgirl]

YEEESS!!! One of my favourites from the last month too 😅

[@JiSookYim]

Whew these short bursts really work up a sweat 😅 feeling completely awake after finishing your workout this morning! Thank you!!

[@garagefitnessgirl]

Such a good one wasn’t it! Glad you enjoyed it 😅

[@donnaattanasio2705]

Loved it! 💪🏼💪🏼Thxs

[@garagefitnessgirl]

Fantastic 🙌 so happy you enjoyed it!

[@leanasguzman]

Oh.My.Gosh 🥵😅 That was so inteeeense but I loved it! Did this the day after Thanksgiving. Sweating buckets now!! Ty Penny!

[@garagefitnessgirl]

AWESOME!!! Love that for you! Hope you burnt a tonne of calories 🔥🔥

[@elizabethgallego5682]

Genial mil gracias 😘😘

[@shakirastriker739]

Absolutely loved this one!! Sweat sesh galore Thank you

[@garagefitnessgirl]

YEEESS 💪😅💪 so glad you enjoyed it!!

[@meganchang3972]

Woahhh! Loved it!!

[@garagefitnessgirl]

YAY!! Love hearing that 🙌🙌🙌

[@sandracruzata5804]

Thank you so much 😊 🌺☕️

[@garagefitnessgirl]

You’re so welcome ✌️

[@toribrown3982]

😅 that was fun! Thanks Penny. I enjoyed that.

[@garagefitnessgirl]

Awesome Tori!! Love hearing that 🙌

[@robinbunting2120]

Great workout!💪

[@kellietonkin9371]

Loved it thank you. Need some good at home sessions for when I'm away and can't get to the gym

[@garagefitnessgirl]

Awesome!!! I have plenty of good stuff for you! Hope you enjoy 😘

[@AgaCoMiPomaga]

Wonderful workout! I'm so sweaty!!!!!! 🥵 Thank you for creating such a beautiful video ❤️👏🏻

[@garagefitnessgirl]

You’re so welcome! This is one of my favourites on the channel too!

[@ClaudioAlessandri]

Awesome workout, my dear friend! Congratulations! Many Blessings!

[@garagefitnessgirl]

Thank you so much ☺️

[@elenabanou4016]

OMG PENNY!!!!After the 24th' min I struggled to follow!!very tough circuit!!💪💪💪I also had 1 week to workout cause of flu🤪🤪🤪🙃🙃🙃live u and follow u always❤🙏✌

[@garagefitnessgirl]

Oh definitely not an easy one to do after being sick! Well done for even giving it a try 😘

[@marieedge8548]

Loved it had me sweating and so much fun 🏋️‍♀️🤩thank you penny x

[@garagefitnessgirl]

Awesome!!! Love that for you 😘

[@rimastein8587]

Great all a rounder and just the right amount of time. Thanks, Penny😅

[@garagefitnessgirl]

You’re so welcome!! Glad to hear you had a great workout 💪😅💪

[@amytimothy9371]

Loved it! 😅 Thank you ❤️ Also excited to try the workouts you linked 😁

[@garagefitnessgirl]

Awesome!!! Hope you enjoy them too Amy!

[@vitodelregno1590]

Grazie pennyyyyyy🔥🔥🔥❤️❤️

[@janebeatty5643]

Brilliant workout! 😅

[@garagefitnessgirl]

Thank you so much Jane!! One of my favourites too 😘

[@mtk3059]

Great workout! Enjoyed it❤️❤️ Thank you❤️🙂

[@garagefitnessgirl]

You’re welcome! Thank you so much for working out with me 😘

[@himasathasivam]

😅 done. Pretty intense today. Thank you.

[@garagefitnessgirl]

You’re so welcome ✌️

[@sandracruzata5804]

Hi Penny I was wondering if you have any workout videos of 30 minutes where I don’t have to throw myself on the floor, thank you I really love your videos and I look forward to another one🌺☕️

[@garagefitnessgirl]

Hi Sandra :) I don’t but I will definitely create a 30 minute full body standing workout. I literally just made a 45 minute cardio, arms and abs workout that will be up next Friday for you!

[@freyakridle5565]

😅😅 281 burn! I needed this today! Thank you, Penny

[@garagefitnessgirl]

So happy you had a great workout 🙌

[@luciamutua6024]

Oh my word!! Phew 😅 I did it! That was tough - so worth it!

[@RM-nv1pj]

This was tough but so worth it! Thank you! 😅

[@garagefitnessgirl]

YEEESS!!! Tough stuff right 😅

[@tatianachavesbadilla1584]

😨😧💪🙌 Thank you Penny 💪💪💪💪💪💪👏

[@sarah16441]

Great tabata!

[@garagefitnessgirl]

🙏🙏🙏

[@elizabethpayfer2365]

Great workout Penny! I must be getting stronger because the last Tabata workout you posted nearly killed me but I made it through this one with much better breathing! Sweaty emoji :-)

[@garagefitnessgirl]

I bet you are!! That’s so awesome! Well done 😘

[@Grl_pwr96]

This is what I need for tomorrow💪🏻💪🏻 new great workout 🤗👏🏻

[@garagefitnessgirl]

Hope you love it!!!

[@lisasipes3809]

Will do this tomorrow. Looks amazing and so much fun. 💪❤️. Thank you for sharing.

[@garagefitnessgirl]

Can’t wait to hear what you think Lisa 😘

[@vaneya.9430]

😅😅 great workout! and here I was thinking that I would have to do some ab exercises after. love it all around, post more like these!

[@garagefitnessgirl]

Awww thank you so much! So happy you had a great workout (and didn’t have to do abs at the end) 😆

[@carolinavergara853]

Excellent 👍👍👍...

[@debbieaguilar3683]

😅😅😅 thank you Penny!!!

[@garagefitnessgirl]

You’re so welcome lovely ☺️

[@ivetazdarska1023]

Just what I needed. Short and sweet. I mean sweat. A lot of sweat haha. Great workout 😅

[@garagefitnessgirl]

Ha ha YEESSS! Glad I wasn’t the only one sweating up a storm during this one!

[@nordiawhittingham4666]

😅😅 great workout 👏🏽👏🏽❤️❤️

[@fit_mugo]

Alt Forward Lunge is always cool, awesome workout!☺️ 💯

[@garagefitnessgirl]

Thank you so much! So happy you enjoyed it 😘

[@fit_mugo]

@@garagefitnessgirl No problem 😁👍

[@jdcjdc3]

Looks amazing!!! 🤩

[@garagefitnessgirl]

So much fun (kinda) 💪😅💪

[@virginiachow6786]

Love this workout😅

[@garagefitnessgirl]

YAY!! Love hearing that 🙏🙏🙏

[@1026dalila]

awesome workout

[@garagefitnessgirl]

Thank you so much ☺️

[@charliewharton2620]

Great. Loved the short sets 😅

[@garagefitnessgirl]

YEEESS!! Tabata is super fun 😘

[@Sym1204]

Absolutely fantastic tabata workout. My clothes are drenched. Fab fab workout burnt 210kcals ✔️💪🏾👍🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾💦💪🏾💦💪🏾💦💪🏾💦 #LETSDOTHIS

[@garagefitnessgirl]

Awesome!! Haven’t seen you here for awhile lovely! Hope you’ve been happy and well!

[@maripilyglz]

Love itttttt

[@garagefitnessgirl]

YAY!! So happy to hear that 😘

[@Garcia_AI_Dev]

Amazing workout as usual but I beg for a louder bell, mainly at the end of a serie.

[@garagefitnessgirl]

I’ll absolutely take that on board! Thanks for the great feedback!

[@ivyy710]

damn these pushups are still difficult for me.. but at least I can do three in a row instead of one. Loved this video!!

[@garagefitnessgirl]

Oh even I was struggling with the push-ups during this one!!

[@sangeetaagrawal8871]

😅😅..250 cals burnt.. Thanks Penny❤️..

[@judithdelrociocoachdebiene2739]

Ya me hacía falta

[@elegicc]

killer 🥵 thank u!

[@garagefitnessgirl]

YEEESS!! Proud of you for getting it done

[@shoshets]

I thought I would be quitting on the first moments but I got caught and challenged and completed the session

[@dawnruiz3177]

😅this one was tough for me this was my first time doing this kind of exercise ima get the hang of it

[@janebeatty5643]

💪🏻 That was Eeeeevilll 🤪😅😅😅

[@garagefitnessgirl]

In a good way 🤷🏻‍♀️

[@janebeatty5643]

Of course 😆😘

[@maryayakub4394]

Why do u do this 😭 .!!!!!. omg this is not even funny 😂 I don't even know I'm enjoying or crying ( literally doing it now definitely won't give up cozzz I know it's worth it ) thank you really ❤️😭 .. I did your first video this week n yest n they were amaazzingg ..

[@garagefitnessgirl]

Ha ha just trying to make you fitter and stronger 😅

[@maryayakub4394]

@@garagefitnessgirl yeah 💥 I did it again n it was better 😁 .. tysm💖

[@joannavd]

My daughter and I did this one together. Was so fun ! 😥🥵

[@garagefitnessgirl]

That’s so cool! Glad you girls had a great workout 🙌

[@PantingCat]

I loved this! But butterfly situps followed by pushup and shoulder taps was pure evil 😅😅😅

[@garagefitnessgirl]

Ha ha YEEESS!! I was dying too 😅

[@moonsam635]

I'm going to go.

[@garagefitnessgirl]

Woohoo!!! Enjoy!

[@lashayanesmith1019]

😅pushed through this workout....jeesh!!!!!

[@garagefitnessgirl]

Tough stuff right!! Well done for getting through it lovely ☺️

[@emokestraucz5005]

Lovely 😊😅

[@garagefitnessgirl]

Glad you had a great workout 💪😅💪

[@selinamcgarrigle824]

Oh holy cow! A new favourite for sure.....🥵🥵🥵🥵 310cals and 107 MEPS and me a huge puddle of sweat on the floor🥵🏋🏼‍♀️

[@garagefitnessgirl]

Tough stuff right!! Well done lovely 😅

[@lanieflores5730]

😅😅😅 so intense 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@garagefitnessgirl]

OMG YEEESS!!

[@ΜΑΡΙΑΜΑΝΤΖΑΝΑ]

Super 😅😅😅

[@garagefitnessgirl]

Woohoo!! Glad you had a great workout 🙌

[@maryayakub4394]

😅😅😭😭 Omg doneeee❤️

[@garagefitnessgirl]

Hope you had a great workout 🙌

[@cindylierman7733]

🥵 made it 👍💪

[@umshahadalbalooshi6869]

🔥🔥🔥💪💪💪❤❤❤

[@omnada6859]

lam watting for you i feel happy to see you and your videos i love you penny.

[@garagefitnessgirl]

Hope you love this one too 😘

[@IncogneatoWealth]

253kcal❤️🔥🏡🔥❤️

[@Abrebel270wsm]

Are you sure that wasn’t 1282 calories burned??!! 🤣😉Awesome sweat sesh! 🥵

[@garagefitnessgirl]

Right!!! I felt EXACTLY the same when I finished!!