40 MIN HIIT FOR WOMEN OVER 40 | No Repeat Full Body Workout At Home

[@garagefitnessgirl]

Over 40? Press play on this full body workout to work on your strength, power and balance 💪Leave me a comment if you enjoy this one :)

[@mamathamadhu7342]

❤

[@VtRD]

I liked the mix, the no repeat feature, and the ab finisher.

[@alysonzimmer2663]

Thanks penny!! Working out while on vacation! Great programming!❤

[@garagefitnessgirl]

Great job getting it done! Hope you’re enjoying your vacation 🙌

[@julimejia3947]

Loved it 😍💪, Im 19 weeks pregnant and doing the modification version, still feels intense! Thank you!!

[@garagefitnessgirl]

Yes!!! Perfect! Glad they help 😅

[@FatimaHaro-vi4fp]

Omg Penny ! This one was amazing 😻.. from the music to the workout ! Loved it 👏🏽👏🏽💪🏽💪🏽💪🏽

[@garagefitnessgirl]

Yay! Thank you!

[@margotmacewen]

Loved this ! And the music was FANTASTIC !! ❤

[@fostibiris]

Finish this one! Thanks for the work-out!! I saw the puppie at the final❤ good advice!!🎉💪🏾💪🏾💯

[@garagefitnessgirl]

Glad you enjoyed it!

[@alisonostrin679]

AWESOME workout!!! Thank you for all the amazing workouts you do! I really appreciate it!

[@Cuervorojoo]

I just finished this workout and had to subscribe thank you so much for offering modifications . So many online coaches don’t and you have no idea how thankful it is for people who aren’t a fit or are dealing with injuries like I am at the moment. Thank you 🎉❤❤❤ can’t wait to do more workouts with you

[@kimmeo6505]

So good Penny! Still a little injured but getting there. Your classes keep me going (and strong! ❤).

[@garagefitnessgirl]

So happy I can help you keep moving 🥰

[@antoinettechevalier2453]

Incredible workout, Penny! Thanks for all you do, and I do indeed love these “no repeat” routines with so many compound moves - awesome!

[@noralipfeld838]

Thank you. Loved the change of music...and your doggie❤💪

[@shanegriffin5484]

Loved this workout! Mainly strength workout with a splash of cardio - just what I was looking for today! The no repeat format is awlays a favourite. Thank you once again Penny!! xx

[@frida-mariafornerud8128]

Amazing Penny👏 I am feeling good and super strong after this workout. Many thanks ❤️🙏

[@annesalewis8279]

Absolutely loved this workout, thank you ❤

[@garagefitnessgirl]

Thank you!!! So glad 💪😅

[@janebeatty5643]

Really loving these!! 🙅🏻‍♀️

[@kimberlydunham805]

So good😅 love these no repeats 🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️ a bit of everything that you love and those you don’t love quite as much but good 😊 what a treat seeing this today! First time doing the side to side lunge with curl, wow! May be one of my favorites now

[@garagefitnessgirl]

Ha ha you got it right! Those side to side lunges are actually so tough!! Glad you enjoyed it!

[@75JayLady]

Heart was pumping and I'm dripping sweat! Thank you Penny!

[@SimoneMarshall-z8e]

As always you provide awesome workouts !!!

[@garagefitnessgirl]

I appreciate that!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Wow Penny!!!! Amazing compound cardio and strength!!!

[@garagefitnessgirl]

Thank you so much 🤗

[@TeamBenGolf]

I live no repeats!!! This is my favorite workout!! Thank you Penny!!

[@magdalenagrzesik6067]

Hello Penny 😊🙅🏼‍♀️I lovet it!!! And over 40 workouts are fantastic mix of all strenght, cardio and abs finisher ,here whole body working 🏋🏼‍♀️😁🤗Thank you Penny 💙🙏🏻🦋💙

[@garagefitnessgirl]

YEEESS!! Not to intense but still challenging and fun 😅

[@magdalenagrzesik6067]

@@garagefitnessgirl Definitely it was🤗🤗🏋🏼‍♀️

[@epatel178]

My heart was pumping on this one! With some extra pauses, I completed it. Fun and fast….love it❤

[@garagefitnessgirl]

Awesome!! Great job getting it done!

[@maryrichardson79]

🙅‍♀ Brilliant - perfect for a lunchtime workout! thanks x

[@garagefitnessgirl]

Wonderful!! I’m so glad 🤗

[@aryosorio9202]

❤❤❤wonderful❤❤ one of my favourites. Thanks Penny!

[@murielbenayoun7871]

Doooone ✅✅ Amazing sesh Great new combos too 🎉 Thanks so much!

[@МирМир-и9р]

Thank you so so much I am adore workout with you 💙

[@garagefitnessgirl]

You're so welcome! Thank you for following along with me!

[@soleil0812Elli]

Back from holiday, lots of work at the office in between, I've missed so many of your fantastic workouts and am now looking forward to catching up on them all!!!! (My husband is still busy doing the weigth training workouts as a beginner and he loves it) 😍❣💖💯💥💪

[@garagefitnessgirl]

That’s so great!! I love hearing that! Hope you enjoy all the workouts 🤗

[@kathyroblee-stepro6695]

Loved this workout Penney! I’m traveling with my sister who doesn’t do cardio except walk her dogs and she completed this with no grumbling!! Thank you!❤❤❤

[@garagefitnessgirl]

Ha ha that’s so cool!! Love that you worked out together 👯‍♀️

[@sandistern4598]

Love the no repeat and love that you always include core exercises too. Thanks Penny!😅

[@miacams]

Soooo good!!! I Loved it! Thank you so much!🙅‍♀

[@garagefitnessgirl]

You're so welcome!

[@lydiamueni9708]

Powerhouse workout, loved it🎉🎉🎉

[@christinelamour7057]

Waouh quelle superbe séance 🔥🔥🔥 au top une fois de plus 💪💪💪 j’ai adoré 💖💖🙅‍♂️🙅‍♂️ merciiiii beaucoup Penny 🙏🙏🙏

[@ashigupta1622]

awesome workout as usual ...love the no repeat workouts

[@almamunoz1027]

Muchas gracias Penny, brutal me encantó ❤

[@garagefitnessgirl]

Yay!! Glad to hear that 🙏🙏

[@allotaxidesbelleville307]

Bonjour Penny Un coucou de France Merci pour vos entraînements complets, durs et efficaces !! Bravo ❤

[@lizschmeichel]

So so GOOD! This one is a complete burner but so fun and diverse it goes very quickly! Thanks so much, Penny, you're the absolute best.

[@jimontgomery3865]

Enjoyed this workout 💪 ❤no repeat 👍

[@paulagabay9915]

🙅‍♀️😓❤. It's such a great workout. I was on the fence about this one last week. Sweat on my nose 😆 and yes, great music as always.

[@AFarrell]

Great stuff. Thanks Penny!!

[@mariondeason1032]

Wonderful Penny, 💕 your workouts ❤❤❤ from 🇿🇦

[@garagefitnessgirl]

Glad you like them!

[@julieraymond413]

ouff! Went for the 17,5 pounds..almost regret it ahahah! Nice one Penny. Keep up the good work!

[@maggiesmith580]

This workout was amazing! ❤ it 🙅🏽‍♀️💪🏽

[@daynazesmaili]

well designed work out - im in loads of sweat. thank you 🥰💪🙌

[@ashleyLynn6426]

Thank you! Excited for this workout this morning! 🙌❤

[@garagefitnessgirl]

Hope you like it!

[@bantu35]

Thank you Penny 🙏🏼❤️👍

[@nicoleg5380]

Wowwwww!! Total fire 💢💢💢... im 48 yrs old n crushed it . Loved the 40 mins, mixing w cardio strength and compound movements... Dripping in sweat and definitely a challenge ❤❤❤.

[@garagefitnessgirl]

AWESOME!! Love hearing that! Glad you had a great workout!

[@malsalihi1938]

Great workout. Thank you.

[@HeatherFaucett]

Not quite 40 yet but almost lol😂. Loved this workout. The flow was amazing and the moves were great! ❤

[@leibomsvairis]

Nice one, gona try this one! After my ABS workout!

[@garagefitnessgirl]

Hope you like it!

[@melissarendon9048]

🎉❤🙅🏻‍♀️yesssss love this energy and just when I thought okay you spice it up I cannot do the sit up to stand position lol tried my best but totally kicked my butt thanks penny!

[@garagefitnessgirl]

There’s definitely a trick to it but with a little practice you’ll get it know worries at all Melissa!

[@toniann92]

Loved this one. Thank you

[@garagefitnessgirl]

Glad to hear it!

[@marijapavlovic1880]

Love no reapeats, this was exellent!!! 💗

[@hilarymills4477]

Great workout. Im 52 and found this challenging but it pushed me.👏👏 Thank-you Penny.

[@gwenstein5517]

🙅🏻‍♀️🦸🏼‍♀️love no repeat workouts❤❤❤this was sooooo awesome. Needed that cardio mixed in there❤❤❤love this format, it had everything!

[@garagefitnessgirl]

Thanks Gwen! Bit of everything in this one 😁

[@melodymaynes3737]

LOVE THIS TOUGH ONE!!! The great combinations of working cardio, arms and legs simultaneously was fantastic! You had so many unique and creative exercises in this one! Definitely one of my favorites Penny thank you so much! Sweatin hard 😅in this humidity! 🙅‍♀️🙅‍♀️❤❤

[@andreakohlhepp6395]

Dear penny, your workouts are perfekt for vacaction, I allways take a few 5kg dumbbells with me. I love your workouts ❤. Have a nice day. Kind regards from Andrea

[@mariaisabelbravovillarino6327]

Gracias gracias y mil veces gracias por tu trabajo para nosotras.un beso desde España.Maribel

[@garagefitnessgirl]

Big hugs from Australia 🇦🇺

[@annamoutzourelli1090]

That was a really nice, sweaty, superb workout!!! ❤

[@garagefitnessgirl]

Glad you liked it!!

[@krisztinanagy1626]

Thank you Penny, wooow that was intense,strength and cardio huuu mamma mia 😅😅😅😅awesomeness🤩🙏🌻🙅‍♀️

[@Amal2365]

Great, thank you so much 😊

[@garagefitnessgirl]

You're welcome 😊

[@erikaerhardt8136]

first workout with you. i loved it!

[@lauraangelinanott1128]

Omg.....Great mix, u worked me hard,! Haha thank u

[@kandeesmith9319]

Loved this!!! Not too bad on the old knees!! ❤

[@garagefitnessgirl]

Excellent!! Glad to hear it 😅

[@violettacsanigneh.6462]

I’m DONE❤😂Love no repeat workout.🙅🏻‍♀️Thank’s Penny!

[@garagefitnessgirl]

Great job getting it done!

[@cherylacevedo678]

Love no repeats!

[@zara9626]

I did it. Tnx Penney ❤

[@garagefitnessgirl]

Hope you had a great workout 😅

[@miriamsams1090]

Always a hit working out with you, no repeat my favorite 😘👍🇳🇬

[@garagefitnessgirl]

Glad you enjoy it! Thank you so much 😊

[@sofierodman]

🙅‍♀36ºC summer over here= Workout & sauna😅what could be a better recipe for perimenopause ?🤣🤣🤣 Thank you dear Penny! it was great!!!💪💪💪

[@albanovoa3194]

❤❤❤❤❤❤Gracias

[@daKal481]

Great workout! and I am over 60.

[@garagefitnessgirl]

Awesome!! Glad you enjoyed it!

[@gemasantamaria6240]

Bravooooo👏👏👏🔥🔥🔥

[@marieedge8548]

Loved it Penny thank you ❤️x

[@almalassodelavega9929]

Love these Penny 🙅🏻‍♀️

[@radostinaatanasova7642]

Dear Penny , I love your workouts ! Im 52 .Can you also share only ABC -30 or 40 min. ?

[@garagefitnessgirl]

Do you mean Abs?

[@micheleanderson452]

No words. Wow.

[@lilmy4993]

I'm 38 yo and it was perfect ❤❤

[@garagefitnessgirl]

Excellent!! I’m so glad 🙏🙏

[@Yourdramasister]

If you think because it says 40 it's gonna be a walk in the park brace yourself ❤🏋🏾‍♀️💪🏾

[@annamoutzourelli1090]

Hahaha!! I know, no joke!

[@sofiasousa7069]

🥵🥵🥵🔥🔥🔥💪💪💪🙅‍♀️🙅‍♀️🙅‍♀️. Muito obrigada por este trabalho espetacular

[@garagefitnessgirl]

You’re welcome ☺️

[@mamathamadhu7342]

Tq so much Penny ❤❤👌👌🎉🔥🔥

[@MoeMoe-b5l]

Thanks you Penny❤❤❤

[@aliciahale8395]

Loved it🙅‍♀️

[@garagefitnessgirl]

THANK YOU ☺️

[@AnaLopez-cv9lh]

Wow, I loved it 🙅‍♀️ ❤

[@DeborahPearce-oz7uz]

🙅🏼‍♀️💥😅🙅🏼‍♀️💥😅🙅🏼‍♀️💥😅WOW I am dripping that was BRILLIANT huge thanks Penny 💐🙏 ps those green shorts are an amazing colour on you 🙏

[@garagefitnessgirl]

Awww thanks Deborah! Glad you had fun with this one!

[@KarenStockill]

loved this one X

[@randibechtel879]

Amazing!!!

[@garagefitnessgirl]

Thanks!! ☺️

[@freyakridle5565]

Big thumbs up! 🙅‍♀️

[@lee-annpillay5194]

Day9 August ✅💪 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ Absolutely loved this workout 💪 Thanks Penny definitely feeling stronger and seeing improvement in my strength Endurance levels are a lot higher 💪🫶❤️

[@thingsworktogether4good]

Wonderful ❤❤

[@murielbenayoun7871]

Starting now!!

[@fanccity8287]

Amazimg as per Usual😅😅🎉

[@ElaineKing-in2cw]

🙅‍♀️ loved this ❤

[@DromnadaZiad]

Wow ❤❤❤❤it's very beautiful 😊😊😊

[@garagefitnessgirl]

Thank you so much 😀

[@adeleduffy4610]

Intense❤

[@cleiderosa5117]

🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️top das galáxias 🇧🇷🇧🇷🇧🇷

[@CTMMeribe]

Hey penny about to start crush this full body no repeat workout 🏋️ take care let’s go 💪💪fitness girl 🧒

[@pilapintog]

🙅🏼‍♀️🙅🏼‍♀️LOVE IT

[@cleiderosa5117]

🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️💪💪🇧🇷🇧🇷top das galáxias 🎉🎉🎉

[@ceciliafebriany4721]

Its a nice workout, not to intense, but still burn my body, and sure I was sweating a lot 😘

[@garagefitnessgirl]

Wonderful! Glad you enjoyed it 🥰

[@amierobinson1424]

🙅🏻‍♀️🙅🏻‍♀️Sweaty one thanks.

[@초이지영]

👍👍👍