🥊 30 Minute Muay Thai kickboxing Heavy Bag Workout Knockout Fat and Build Strength! #33

[@freedomsmarch4948]

Yea! Y’all are back! You guys should start a membership and that way doing more of these videos will bring you guys some much deserved funds!

[@PentagonMMA]

Thank you for your love and support. We hope to start a membership in future.

[@cindy8741]

I agree I would pay!

[@Todorkotev]

Also agree! I'd be interested in a membership.

[@breeze529]

Its Saturday, 7:25 am. Homework is done. About to get it in with my favorite workout team, Pentagon MMA. It's the only channel I do my kickboxing workouts on. Legit stuff here.

[@jannusviljoen8331]

❤😂😢😅😂😢😮😂😢😮😂😢😅😂😢😮😂😢😮😢😮😂😂😢😮❤😂😢😢❤😂😢😂😂😅😅😂😢😮😂😢😮😂😢😅😂😢😅😂😂😢😢😊🎉😢😅😂😢😅😂😢😅😂😢😮😢😅😂😢😮😢😮😂😢😮😂😢😅😂❤😢😅😂❤😢😅😂😢😮😂😢😅😂😢😅😂😢😮❤😢😮❤😂😢🎉😢😮❤😢😮😂😢❤😮😂😢😮😂😢😅😂😢😅😂❤😢😅😂😢😅😂😢😅😂😢😅😂😢😅😂😢😅😂😢😮😅😂😢😮❤😢😅😂❤😢😅😂😢😅😂😢😢😮😂😢😅😂😢😅😂😢😅😂❤😢😅😂😢😅😂😢😅😂😢😅😂😢😅😂😢😅😂😢😅😂😢😅😂😢😅😂😢😮😂😢😅😂😢😅😂😢😅😂😢😅😂😢😮😂❤😂😅😮❤😢😅😂😢😅😂😢😅😂😢😅😂😢❤😂😢😅😂😢😅😂😢😮😢❤😅😂😢😅😂😢😅😂😢😮😂😢😅😂😢😮😢😅😂😢😮😅😂😅😂😢😅😂😢😅😂😢😮❤😢😢😮❤😢😮❤😢😮❤😢😮😂😢😮❤😢😮❤😢😮❤😢😮❤😢😮❤😢😮❤😢😅😂😢😮❤ 12:14 12:26 12:36 13:00 13:04 13:44 13:57

[@mindexpandingknowledge409]

Thanks!

[@PentagonMMA]

Welcome! Thank you for your support and love.

[@BrandonTLuong]

Thx for the love and support!

[@Todorkotev]

Long time! Another Great one! Thank you so much! Ous!

[@BrandonTLuong]

Thank you for your continued support!!

[@justdewit]

Always amazing!

[@PentagonMMA]

Thank you so much for your support!

[@BrandonTLuong]

❤❤❤

[@ogircanobi9709]

The only kickboxing youtuber I follow! Keep up the great work!

[@chrismeyer876]

Another banger from the best workouts on KZbin! Huge shoutout to the Pentagon MMA team for all of the hard work!

[@PentagonMMA]

Much appreciated! Thank you for your love and support. We will do our best to produce more for you.

[@craigstreatfeild8394]

Love these training sessions. Please keep them coming.

[@WilliLopes]

Your training is really cool, please don't stop!

[@joelkamen7345]

I appreciate you, Vivek, so much! These videos are live savers for busy dads like myself. I know these take a lot of effort to make and I can't thank you enough! Keep on keeping on!

[@kupokupo9247]

Thank you for this new training.

[@PentagonMMA]

You're so welcome! Thank you for your love, support, and super thanks. We will do our best to produce more classes for you.

[@BrandonTLuong]

Thank you ❤❤

[@jasminelefebvre2350]

great workout! i'm so sweaty!

[@chrisrose7]

Superb session as ever. Always perfect. Thank you

[@diegovecchi4051]

Grazie lavori sempre ottimi e interessanti

[@PentagonMMA]

Thank you

[@jenniferfakolt1843]

You made my day! Great class! So glad you're back.

[@PentagonMMA]

Glad to hear this Jennifer!! Thank you.

[@michaelbrand2044]

Love these videos man awesome job

[@PentagonMMA]

Thank you

[@MonkeyBrain-42]

Awesome - thank you all 😊

[@mikecarbone7214]

Did this one today!!!! Thank you!

[@alloverdaplace2043]

Just finished this one. Awesome stuff! Thanks for these videos! 💯💯

[@mikaeloddershede]

Your sessions has become a favorite for my sunday training!

[@mikecarbone7214]

Did this one today. Thank you!

[@chocolatecactus6155]

This is awesome! Please make more videos!

[@brodinio4442]

this was amazing !

[@PentagonMMA]

Thank you!

[@natemote9770]

Thanks for continuing to make these workouts. Really enjoy the content - great stuff!!

[@PentagonMMA]

Thank you Nate for joking us and supporting our channel! Glad you like our work!

[@chrisrose7]

Brilliant session. Thank you as always.

[@spicesfitness2501]

Amazing !! Thank you 🎉

[@sylvainaubert134]

Even if i do they previous wo, i'm enjoing did a new one with you guys👊 Hope you will continue these videos. Sending love, strenght ans smiles. Thanks a lot🫶💪😁

[@PentagonMMA]

Thank you for your love and support to our channel. Glad you like our work.

[@insertcreativenamehere7377]

Yay :) glad y'all are back. i will do this one tomorrow.

[@PentagonMMA]

Thank you! let us know how this class is.. We love feedbacks. :)

[@annasr3931]

Thanks

[@PentagonMMA]

Thank you for your support.

[@mikecarbone7214]

Hi Kru Vivek. I did this workout today. Thanks you!

[@vblt1389]

You are back ! Merci from France 😊

[@PentagonMMA]

Thank you too! Merci!!! Please stay in touch :)

[@baheegdeek3138]

Thankyou for these videos

[@Fitzy-0915]

Thank you! I love the pace. I like feeling like I really worked out and get a good sweat. Your workouts are superior to other kick boxing workouts I have tried. Thank you for putting together such a great kickboxing workout. :)

[@dimitriehrlich4484]

Thank you. Much appreciated

[@dtran8872]

This was a great workout, thank you so much for the effort and time you put into this!

[@PentagonMMA]

You are welcome! Appreciate your kind words!

[@nicholasdelfrate5705]

Really good one! Tested my balance for sure

[@PentagonMMA]

Glad you liked it!!

[@arnodendikken6027]

Thanks! I trained with the previous workouts many times, but a new one is always the best!

[@PentagonMMA]

Great to hear! Thank you!

[@Mr.F0xx]

Ill test it today,nice job and ty for youre vidz ma men

[@s.kenbeek9066]

Good training

[@angeieAA2584]

Great morning starter!! Difficult 😅& loads of fun as usual! These sessions have changed my life! Awesome

[@PentagonMMA]

So happy to hear this! We are trying our best to make more videos for you.

[@wenerralf1755]

Greetings from Germany. Thank God you're back ❤

[@PentagonMMA]

Hello there! We are glad to be here. Thank you for your love and support. We will do our best to produce more.

[@stuartmulligan7761]

great workout thank you again keep up the great work ❤.

[@xcelestialsamx]

appreciate the videos !!

[@m.3809-i7l]

great workout

[@swordacademyUK]

Super workout thanks

[@jasonwagner9201]

Love it!

[@PentagonMMA]

So glad you like it. Thank you.

[@gisellat]

Can’t wait to try this one!!!

[@PentagonMMA]

Let us know how it is!

[@gisellat]

Just did!! AWESOME!!

[@raulpma]

im glad u guys are back with these kind of videos, hey! i want to ask u... what model are those bags?

[@PentagonMMA]

We are glad to be back as well. It’s wave master heavy bag.

[@mindexpandingknowledge409]

Great workout! Do you think you can make a longer one? 45min or 1hr?

[@PentagonMMA]

Thank you for supporting our work! We will see what we can do.

[@garthmartin6953]

Missed this!

[@PentagonMMA]

We missed you too.

[@andycarrillo48]

Can you do a 55 minute workout. Like with elbows and knees and boxing and kicks and blocks. Like the most difficult fight type of horrible but super beneficial for a fighter type of workout.

[@andycarrillo48]

Would be awesome to have actual fighters they are well prepared for the video too, so we can strive to be even better than them and also see their technique, strength, and cardio.

[@andycarrillo48]

Or also can you include some cool body weight quick exercises. If it’s over an hour that’ll be dope. Some megalithic video. Wanna strive to be great. Lol😂 great videos, I would like to have a video that incorporates all aspects of fighting and also some drills off the bag, where we need to do body weight drills. Some proper warm up as well.

[@jlf4698]

Can we have a spinning attack video!??

[@TinieMassive]

Why block with toe pointing down? This leaves the shin bone unguarded 🤔

[@eyalalter1]

💪🙏

[@dameonshurtleff9269]

🤘😎

[@aspin2624]

repost without the music plz

[@thepsyentist695]

Please can you make videos without the loud music :(

[@PentagonMMA]

🙏

[@bikerhomeboy]

Hey it was an ad free training video ❤

[@PentagonMMA]

hahaha. Do it while it last! :)

[@angeieAA2584]

Thanks!

[@PentagonMMA]

Thank you so much for your love and support!

[@BrandonTLuong]

TY!!!❤❤

[@dtran8872]

Thanks!

[@PentagonMMA]

Thank you for your support!!