Heavy Bag Workout for Kickboxing and Muay Thai - Body Shots!! -- Class #12

[@Lara-Saxony]

Danke!

[@PentagonMMA]

Welcome

[@nicholasdelfrate5705]

This one is for sure my favorite. Tough the whole way. I really have to focus on the technique. Then I just zone out and don't even realize I'm exhausted.

[@PentagonMMA]

Glad this is your favorite. It’s one of our favorite as well. Remember techniques before speed and power.

[@gregphillips8138]

I am 52 years old. Heavy bag workouts are not only good for the muscles but also good for your bones as well. The impact from running strengthens the bones in your feet, legs and lower back. Hitting a heavy bag strengthens the bones in your hands, arms, shoulders and upper back. This is an amazing series I have made a part of my weekly workouts.

[@PentagonMMA]

100% sir!! Well put together. Thank you.

[@happyface3659]

Best muay thai classes on KZbin. Can't wait to see you Guys put out more videos ❤️💪

[@PentagonMMA]

Thank you! We are working hard to create more videos.

[@happyface3659]

@@PentagonMMA it would be awesome to see more videos with focus on elbows and knees in the future ❤️💪

[@mindexpandingknowledge409]

Guys I can't thank you enough for your amazing workouts. I've been doing them on a weekly basis since last year. Not having access to any gyms during the pandemic was extremely difficult for mental sanity. Now I go to my local gym where they have a punching bag and you are the coaches in my ears. Master Vivek your energy and coaching is like having my own trainer next to me. Keep up the good work everyone!

[@PentagonMMA]

Thank you for your kind words. We are so glad you are able to take advantage of our classes. Good job on staying consistent with your training. :)

[@chrismeyer876]

Another amazing workout from Kru Vivek and the team! Thank you so much for all the hard work!

[@PentagonMMA]

Thank you Chris! We Appreciate your love and support for us.

[@Todorkotev]

Thank you once again for an excellent workout! Will be stalking you for new ones!

[@PentagonMMA]

You are very welcome! Please help by sharing it. Glad you like it.

[@Fitzy-0915]

You guys are awesome! I have a renewed love of boxing workouts thanks to you guys!!!!

[@PentagonMMA]

Glad we are able to help. Thank you!

[@tomkurvits]

Thanks so much for these workouts, they're the perfect length and superb instruction 👌. Have you considered a patreon where you could provide more lessons?

[@PentagonMMA]

Thank you so much @Tom Kurvits! You can use super thanks for now while we are figuring it out. Appreciate you support and suggestions.

[@LeroyKenton]

I would subscribe if a patreon was created!

[@marcgrano8820]

Great way to start the morning. Much appreciated!!!

[@PentagonMMA]

Glad to hear we are part of your morning routine. You are welcome.

[@guoguowula]

Burn out round at last in the video is most killing to me😂LOVE IT! ❤❤❤

[@PentagonMMA]

The best! 😂😂

[@e.casey.leydon]

Thank you for hard sweat and keeping it technical.

[@PentagonMMA]

You are welcome!!

[@georgebutcher263]

As usual, very nice and useful lesson. Good and diligent students.

[@PentagonMMA]

Thank you!

[@Todorkotev]

Absolute Epic! Uzss!

[@PentagonMMA]

Thank you!

[@lddrums1540]

I really enjoyed this one! Please keep posting videos ❤️

[@PentagonMMA]

Glad you like it. Please try our other classes and let us know how you like them.

[@ProdByNV]

This guy my Favorite KZbin coach 🫡 subscribed as soon as i saw him move 😂 thank you for sharing your knowledge 💯

[@PentagonMMA]

Thank you 🙏 🤣

[@happyface3659]

Niiiiiice with something New. You Guys rock those classes. Can't wait to try it out. Keep the videos coming. 🔥🔥🔥🔥.

[@PentagonMMA]

Thank you!! Let us know how it is.

[@happyface3659]

Just finished it today. It was (sorry My langauge) f*cking amazing. Thank you again for a Nice workout 🔥🔥🙏

[@chrisrose7]

Outstanding as always Keep these coming Chris, Halifax-England

[@PentagonMMA]

Thank you for your kind words!

[@andrej2868]

Each week excited for a new one

[@PentagonMMA]

Glad to hear you are excited!! Keep up the good work.

[@TheDondajonhon46]

I appreciate these videos! They are very helpful.

[@PentagonMMA]

You are welcome sir! Glad you like our work.

[@marcelosilvafariasilvafari4450]

Awesome workout.

[@PentagonMMA]

Thank you.

[@redacted9723]

I like training at home but struggle to stay motivated. These videos are keeping me going 💪🏻 thanks guys.

[@PentagonMMA]

Keep up the good work! Thank you!

[@Todorkotev]

Forever High Level! Thanks!

[@PentagonMMA]

Thank you. New one dropping this week.

[@Todorkotev]

Can't wait! Thanks for letting me know!

[@sleepyanddreaming178]

Brilliant workout. Really fun too. Thank you 😊

[@PentagonMMA]

Thank you!

[@mindexpandingknowledge409]

Great workout! 👍 Thank you guys great job with the work and coaching.

[@BrandonTLuong]

Hopefully you can do it outside so you don't slip on hard floors

[@PentagonMMA]

Glad you like it!! Thank you for your comment.

[@elikane7701]

Thank you for these training videos and putting your time and talent out for us. I am soon 68, stage 4 cancer on active chemo, and I do these. But it takes me 60 instead of 30 minutes 😆

[@PentagonMMA]

Oh wow! You are an inspiration for us all. Better slow than never. Awesome job. We are proud of you and good luck in your chemo.

[@SorelaEnterprise]

I just did this class and high kick class right after. F**king love it! i normal do Taekwondo and BJJ but at home i do your classes. Its the best home workout i ever had. :-) Love Christopher, Denmark

[@PentagonMMA]

Thank you for letting us know. Glad you like our work!! Thank you for your kind words!

[@FeiHuWarhawk]

Good class…fwiw I am 71. Work out every day. These Classes are part of my conditioning! Have others just as hard and some longer ! Keeps my boyish figure ..what’s left of it.

[@PentagonMMA]

@Dan you are a true inspiration to us all. Well done and keep up the good work.

[@dirtybanana3]

fantastic as always! 🔥🔥🔥🔥

[@PentagonMMA]

Thank you. Glad you liked it

[@bellopizzimenti2874]

Awesome workout! Thank you so much!

[@PentagonMMA]

You are very welcome!

[@pedrohenriquedossantos.san3218]

Great training 👊

[@PentagonMMA]

Thank you

[@vblt1389]

Great workout. Thanks Guys. France loves you 🙂

[@PentagonMMA]

Bon Jour

[@Todorkotev]

Eeexcellent!

[@PentagonMMA]

Thank you!!

[@Assenavane]

Greeeeeat job!!! Thank you, guys!!!🥊🥊🥊

[@PentagonMMA]

Thank you Vanessa! Glad you like it. You are welcome!

[@rongerman6992]

Killer Workout!! Thank you Coaches!! Way to teach us how to harness our Anger, every time you say, “one more…one extra”!!! Ha

[@PentagonMMA]

You are welcome! 🤣🤣

[@emilycarlson5793]

Love your workouts and instruction! Thank you so much!

[@PentagonMMA]

Thank you. We appreciate your support!

[@BrandonTLuong]

thanks for having on! so much fun ❤️‍🔥

[@PentagonMMA]

You are welcome Brandon!

[@justdewit]

As always such a fantastic workout. Thank you for encouraging and reminding us to focus on technique first. I sometimes get caught up trying to go fast or powerful but end up hurting myself

[@PentagonMMA]

Thank you for supporting our channel and our work! “Technique before speed and power” Kru Vivek. :)

[@warhawksmemories3071]

I'm going to follow these workouts more

[@PentagonMMA]

Please let us know how you like it!!

[@warhawksmemories3071]

Workout was awesome and 30 minutes is a good time frame for me. Been trying to incorporate with Karate but Muay Thai has always been so much simpler to do and a great workout. Cheers

[@avefenix4668]

Excellent. i love this channel

[@PentagonMMA]

Thank you!

[@mattlambertsculpture]

Another great workout! Thank u for creating these videos!

[@PentagonMMA]

Thank you for supporting our work.

[@Toogoodtobetrue458]

Another awesome workout with Kru Vivek and team- I just did the teep focus this morning. I thought kru Vivek was going to get crushed on between the stand up bag. Great job team pentagon!

[@BrandonTLuong]

He can take being crushed between the bags 🎒 😏

[@PentagonMMA]

Glad you liked our teep focus class. Try our other classes and let us know how you like them.

[@mikecarbone7214]

Did this one today. Thank you guys!

[@marinagiuliarazza6628]

Another AWESOME workout! Thank you so much for all the work you put into them 🔥🙏🏽

[@PentagonMMA]

Thank you! Glad you liked our classes!

[@garthmartin6953]

I've literally done all of your videos about 4 times. Looking forward to a new vid

[@PentagonMMA]

Thank you for your support for our channel. Please help us by sharing our videos and channel.

[@garthmartin6953]

@@PentagonMMA Will do coach

[@daviddasilvafariassfariass3972]

Thank you!

[@PentagonMMA]

You are welcome

[@TheMakfather]

Great class! Thanks for posting!

[@PentagonMMA]

Thank you’ 🙏

[@anthonybotte5131]

Kick ass workout. Thank you.

[@PentagonMMA]

Glad you like them!! Keep us updated with your progress

[@edmundsmallwood404]

Another good one, thanks!

[@PentagonMMA]

You are welcome!!!

[@matheusfalcaosilvasilva9047]

This is fantastic 👏

[@PentagonMMA]

Thank you

[@thiagodacostacosta756]

Really great workout 👍

[@PentagonMMA]

Thank you!

[@Akakak192]

Love you mate!❤️ thanks for this awesome sessions!

[@PentagonMMA]

Thank you!!

[@swordacademyUK]

Awesome! Thanks for the workout

[@PentagonMMA]

You are welcome! Glad you enjoyed it.

[@arnodendikken6027]

Thank you very much!

[@PentagonMMA]

You are welcome.

[@brettc4387]

So good guys thanks heaps

[@PentagonMMA]

You are welcome. Glad you like it!

[@marceloalcantaraalcantara1922]

Very good.

[@PentagonMMA]

Thank you

[@manny8651]

thank you for another great session. ❤👌🤣

[@PentagonMMA]

Thank you. Glad you liked it!!

[@sage8889]

Excellent! 💪🏾

[@PentagonMMA]

Thank you!!

[@BetimAlimi]

This is so brilliant cant wait to go this afternoon to kick my wavemaster. Thx for this absoloutely great workout. Can u please tell me the name of the warm up song.

[@PentagonMMA]

You are welcome. Not sure the name of the song but will see if we can find our.

[@kerrymckay7885]

How am I only finding you now!!subbed!

[@PentagonMMA]

🤔 not sure. Glad you found us :)

[@j.t.Kal.1625]

One more great workout 💪 with Kru Vivek! Always a great pleasure 🙏 to watch and train! What is your motivation?

[@PentagonMMA]

Want the whole world to learn Muay Thai in their own home and get everyone healthy and fit!! :).

[@dimitriehrlich4484]

thank you

[@PentagonMMA]

🙏

[@silatacademy4816]

Great Job !

[@PentagonMMA]

Thank you.

[@thewoodspirits]

Thiss is badaaasss 🔥🔥🔥🔥

[@PentagonMMA]

Thank you!

[@dolo9629]

Thanks Coach 🤟 When are new vids coming ?

[@PentagonMMA]

You are welcome! New classes are coming Very soon!

[@Jaqb300]

nicee! thanks!

[@PentagonMMA]

Thank you!

[@skypilot7162]

Can you recommend a good bag similar to what your guys use? I’ve been looking online and find tons of options, but I want to make sure I have the right weight and dimensions.

[@عباسغانم1]

Hey, can I compete for championships when I'm 20, am I old or not

[@PentagonMMA]

Never too old. Train hard, smart, and find a good team!

[@garthmartin6953]

Btw, I never get used to it. But my stamina is definitely improving

[@PentagonMMA]

Keep training hard and you will get better in no time.

[@garthmartin6953]

@@PentagonMMAHi coach. Is it recommended to do this every day?

[@marcelocariocacarioca1958]

👍👊👊👊👊👊

[@PentagonMMA]

🙏

[@gabrieldasilvamattosmattos4446]

Thank you 👐

[@PentagonMMA]

Welcome!