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In our social lives, many individuals struggle with a 'people pleaser' syndrome. This is when someone has an overwhelming desire to make others happy, often sacrificing their own needs. This tendency often stems from behaviors learned in childhood, where pleasing others was emphasized. Dr. Mary Matilda warns that this can severely affect our well-being. Typically, it leads to one of two consequences: an emotional outburst or sinking into depression. Both scenarios pose a significant risk to our mental health. In this video, Dr. Mary Matilda delves into the adverse effects of a people-pleasing personality and why it's important to address this issue. Always keep in mind, the next time you find yourself slipping into your people-pleaser tendencies, the importance of this thought, “When you say yes to others, make sure you aren't saying no to yourself.”
#peoplepleaser #selflove #MaryMatilda #boundaries
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB).
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