Perfect 5 Min Back Workout | Dumbbells Only

[@äadish-W]

Chris, I’ve been working out watching your videos from 2022 when i was 14 years old and 98kg now i am 15 and i have come down to 82kg, have my dream physique and can do a full handstand hold thanks a ton man

[@MultiLioNik]

Ive been working out watching Chris's videos since 2018 when i was 10 now im 11 and from 120kg I became 1,200kg have my dream physique and can do a one leg standing hold and a full frontal lobe lever

[@chameleo8799]

💀​@@MultiLioNik

[@gigachaddder]

​@@MultiLioNikyour story really inspired me man keep it up 🔥🔥🗣🗣🗣🔥🔥

[@äadish-W]

@@MultiLioNik good i see you trynna look like nikocado avocado. You have some stupid ass dreams dawg

[@jordanlyons8453]

@@MultiLioNiklol 😂

[@f_o_r_d_958]

45/15 1:35 Single arm rows (each) 2:29 Deadlifts with dumbbell 3:36 Bent over rows 4:40 Shoulder shrugs 5:41 Rear delt flys 2-3 rounds

[@A-for-art]

" not just looking strong but being strong " Never gets old 💪🏻💪🏻🔥🔥

[@bluecosmos1999]

Bro yall need to realize this collab between AMP and Chris is going to make him a multi millionaire, like $500million net worth and im so fucking happy for him, he’s changed so many people’s lives and deserves it all

[@JamilaJibril-e8h]

Wow 😮😳😮😳 I hope he stays blessed 🙏

[@elleviathan7550]

How tf

[@jr5034]

50 mil at max, 500 is very unlikely

[@SpeedDemon7165]

Chris, It's Sam I've been following you for a few years now and I wanna lean to do your style of living, and you are motivating me to get there like you, and just give out motivation and facts about different things in nutrition, and more, so thank you :), Mad love bro

[@christopheranderson149]

Thank you Chris for another great work out that’s another morning workout sorted for me

[@BgxBonolo]

Not just looking strong but being strong never get old 💪🏼🔥

[@CosManghi]

Recently noticed that I needed to start working on my back because of the bad position of my shoulders rotated forward (I'm a software engineer), I spend long time at the desk and by increasing the strength in my chest makes it even worse, As I'm working all day and don't have much time during the week, this is just perfect. It's amazing how you always have the right video, thanks Chris.

[@emfingcasher3735]

Perfect timing. I’m doing back today and was looking to mix things up.

[@jschwaube3920]

Good warm up for the back

[@wei76119]

I won’t be able to see the beautiful ocean 🌊 outside the balcony from your videos in the future, but there is another ocean in your home that can bring you joy! ☺️

[@NameNik223]

I was late today so I need a back workout just for 5 minutes, and right that day you release this video! Thank you!

[@marciobrown9705]

Hey Chris, I live in Angola 🇦🇴 Since I discovered your channel "Chris Heria" THENX" in 2018 it completely changed my life. I just wanted to thank you for everything, thank you very much and GOD BLESS YOU AND YOUR FAMILY ALWAYS 🤝❤️❤️❤️

[@kaylvb]

You are the BEST trainer. Literally, thank you.

[@itsmespenmoney]

You the man dude - can hold a 45 second hand stand now, time to rep some push ups

[@Zara-Zen]

Thank you Chris love you thank you for all of the wisdom you have shared

[@akhiykareem]

Thanks, Chris for informational video 💯❤

[@АлексейБаскаков-з8м]

Chris, each complex has a heading "every morning", but each morning you can do only one complex for a particular muscle group... how to combine a complex of exercises for the abdominal muscles, for the back muscles, for the arm muscles... and there are also legs... I just started (after removed a large part of my shoulder blade on one side because of sarcoma) and I do 10 abdominal exercises three days (in week) in the morning to remove my belly (which has noticeably grown over the past few years that I could not do anything). And one moning - running.then again three days of abdominal exercises, then a day of running

[@jonodistefano1726]

Most excellent back workout ever

[@ActiveLegalMind]

Very interesting back workout. I’ll try it and give my feedback.

[@zack0333]

Yes Thank You Chris! I was just about to look up a back workout but you did it for me lol 😂

[@4FocusedOnElevation]

Your workouts been killing it bro we need more more more

[@Swimsbywaves]

I love your workouts🔥🔥

[@Whatisgoingonherebro]

Chris workout is the first step that got me into gym

[@sakasaniasurojo2659]

Even halfway Back and shoulder buuurrnn, definitely new morning workout regime

[@rohit_9941]

Hey Chris , you are my inspiration ❤ Love from India 🇮🇳

[@Mangopiopi]

Thank You🤍

[@TourerVmarkoobraz]

Thanks to Chris) for the back workout, now i'm looking forward to the shoulder workout

[@glebakiller]

db rows are a classic for home workout

[@pendentigianni]

Hi Chris, I've been following you for a long time and I've been training calisthenics since I met you on YT. If possible, I'd like to ask you if you can make more videos with Spanish subtitles please. Big hug from Argentina.

[@roarroar1502]

First like and comment. THANK YOU CHRIS

[@StefanOsfit]

That amp fit thing looks mad sick!!

[@KTerryy]

5:31 - Optional second round: Encourages doing additional rounds for better results, but highlights that consistent completion of just one round daily can bring visible improvements.

[@ratnadipchatterjee4963]

Very nice video Bro 👍❤❤❤❤❤

[@isabelmora471]

You Rock!!!😊

[@StefanOsfit]

Beast mode my guy

[@MultiLioNik]

Ive been working out watching Chris's videos since 2018 when i was 10 now im 11 and from 120kg I became 1,200kg have my dream physique and can do a one leg standing hold and a full frontal lobe lever

[@YingCaiProductions]

i was 5 in 2018. now i am 3. I used to do only +100kg handstand pushup, now ii can do that with one hand.

[@wizethe3rd]

Chris i just wanna see you do a full planche just once ❤❤❤ much love

[@yoo6691]

I’ve only got less than an hour to workout today - gonna find one of your vids that works for me👌

[@traw1369]

Can you please showcase a weekly dumbbell workout rountine. I.e monday legs, tuesday abs etc

[@Dhillon_gym-shorts]

Thankyou Chris brother ❤

[@zoey0106]

You bought a new house!!! Congrats!!! We want a house tour!

[@ibimsschnitzl7817]

This is fine if you start lifting, but for people with some level of fitness it just doesn't make sense. Most exercises will have 500 reps in reserve, because training with a timer for strength and muscle building just doesn't make any sense. These kind of crossfit circuits are good for building basic athletics and some endurance but don't expect this to work very far into your fitness journey. Keep pushing it guys!!

[@glebakiller]

You gotta mind the audience. Not everyone here is young, stupid, healthy, in his 20s, and wants to lift. A lot might not be sure whether they even want to exercise regularly. Some might have conditions. Some might need years to get to the "basic" level, with not much hope of them going past it. Some might even snap even from considering a basic diet. Some are above 50 or 60 with little to no gym training. The idea is to convince them into investing in a gym alternative. Being ambitious about spreading fitness culture means dealing with these sorts of people day and night.

[@idanyakobson4170]

@ibimsschnitzl7817 Exactly

[@idanyakobson4170]

​​@glebakiller That doesn't change the fact that you can easily make a better workout that actually trains your muscles even with only dumbbells.

[@glebakiller]

@@idanyakobson4170 That doesn't contradict my point either. Please, find someone better to talk to if that's what you want.

[@idanyakobson4170]

@glebakiller It does, what I meant that your level of fitness or age doenst matter. This workout isnt the best and you will get better results of doing better ones

[@MortalityMotivation]

Video starts at 1:32

[@TheCalisthenicsGuy-yt2wl]

Well done Chris Heria

[@pawnsomepigs]

Great workout! Clean stuff

[@NacroTips]

I was waiting for it since 2month

[@V.ThunglamoKithan-tz2os]

I'll start working out right now 🗿

[@legendking8181]

For every like I'll do 5 pushups

[@DongDonos]

Chris, is it possible to add a weight per exercise in the Heria Pro app? Btw, thanks so much for your work.

[@SANQUAN688]

Does Chris have any work outs for people with MS?

[@ashurajput357]

Need full body workout with resistance band 💪💪💪💪💪 big fan ❤

[@TI7YASUO]

Nice workout chris. I will try it definitely. Thank you so much for this video

[@diyadey5044]

Please make how to train like an athlete 🙏

[@GoldChocobo77]

Isnt it all his videos?

[@Jabielz]

Hi Chris Could you do a Vid About breathing when busting push up pull up etc.

[@GoldChocobo77]

Ampfit looks interesting. Like it simulates increased weight you can choose?

[@alannabors]

What are some good calisthenic back workouts??

[@oneTonx]

Best of the best

[@lynx_rll]

you are awesome

[@s.phinnster1985]

Can we get some at home leg workouts with dumbbells

[@GSF404]

I've gotta ask, I'm going through a bit of a spell at the moment where I'm finding it hard to isolate time for working out, so short, targeted workouts is appealing for me. Is this effective? Can I do reps of the whole routine? I'm looking at sorting out a routine with Core - Arms/Legs - Back/Shoulders - Core - Arms/Legs - Back/Shoulders - Rest. I've got access to a incline/decline bench, several sizes of dumbbells, a couple of kettlebells, a barbell and plates. If people can attest to this being effective I'll add it to the list. Sitting at 98 kilograms right now (at just over six foot) and I want to achieve lean, functional muscle (not outright bulk). 👍🏻

[@Wow-no8el]

Chris, when i do my pushups i get a bit of pain in my shoulder i already tried fixing my form i was wondering if you can make a push-up tutorial?

[@gysghost5126]

What's the weight of the dumbbells

[@mr.axolotlgamerr4528]

thanks for this back workout ill be using it.

[@akhiykareem]

🔥🔥🔥🔥🔥🔥🔥🔥

[@tristan_colossal]

Thx you so much i'm 14 and i can do 20 pullups now

[@yasson]

Do you have any suggestions for weight brands that I can get in the UK? the ones you're using seem pretty legit.

[@乇尺乇-m2i]

Finally !

[@beckyalexander3888]

Hi Chris. Yes I Am gaining a bunch of weight. I Am very unhappy about that. What nutrition tips (delicious recipes) do you recommend?

[@elijahkirkland2946]

Can't wait to knock this out

[@1el.Player]

Let´s Go !!!!

[@allantapia1257]

🔥🔥🔥🔥🔥

[@bellabwz]

Is this just for begginer?

[@allantapia1257]

Everyone lets keep getting it 💪🏽💰🔥

[@ChomiC33]

🔥🔥🔥

[@SpeedDemon7165]

Chris I'm still trying my best to eat to grow, and I need nutrition to build the muscles I want, can you do nutrition please

[@akhiykareem]

❤❤❤❤❤❤

[@roshangeddam9152]

First like and first comment 😍

[@Fitbodybyhamid]

Great exercise

[@Capiebara-v4k]

Can I do your workouts while on keto?

[@ebraheememad9593]

NEW heria workout, LETS GOOOO

[@DocRoberts00]

That ampfit looks legit

[@gabriellejosef-marie2980]

🎉🎉🎉

[@c.picasso]

New HIIT work-outs!!!

[@BCBROKENYT]

Please give that heria vest🥺 I want to meet that monster inside me Chris💪

[@IN7ANE]

How did you know i was gonna train back today

[@mustapharh9158]

how many rounds ?

[@leahbluefeather]

Really got me out here reppin ankle weights as dumbbells okokok 🤠

[@lamha169]

Valentin OTZ🔥🔥

[@netiv1228]

That cable machine from future? What Is that?

[@HungLVO]

Can you show me how to make a full planche?

[@Aneekarts]

If you don't mind . Can you please say who is zen's mother

[@jana_almasrii_]

thank you chris i've been waiting for this😆😆

[@Shadowhunter10011]

What is the Machine in the Background ?

[@arteomhac2744]

Chris doing dumbbell rows with 12kg…. Gainz bro

[@karunyavlogKB1432]

💪🏻🔥

[@ziyankhanpathan3604]

Thank you

[@Kevin_Ice]

I would like to see you collaborate with Athlene X just to see what you guys come up with…

[@itsthatoliver8758]

Chris one of my arms are bigger than the other how do i fix that?

[@rodrigop2198]

Train the other 1 harder than the bigger 1

[@itsthatoliver8758]

@@rodrigop2198 thanks bro

[@newyorkian1]

i ordered a weight vest from you and the order is taking more than two weeks , and customer service seems to be ignoring me