15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

[@midasmvmt]

Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program

[@CaptainZhariff]

As someone who's not as fortunate as some people to have access to the gym, your contents just saved me man. Please keep up the great work and thank you for aiding me on my journey, cheers!

[@ajithsubramanian9567]

Just completed your other 15 mins back workout today and was cursing you when it went into the 4th round ha ha.. Will be sure to try it on my next back workout day! Cheers man

[@ilkemagic7721]

so you did an hour long workout with doing this video 4 times ? or I got it wrong

[@ajithsubramanian9567]

The 15 mins routine video comprises of a set of exercises repeated for 4 rounds, all in that 15 mins

[@syedsaif2]

@@ajithsubramanian9567 it's two rounds

[@sonicman84]

Bro...you the drake of fitness, back to back with the workouts! 🔥🔥🔥

[@midasmvmt]

Lool thanks man! 🙏🏾

[@guchiguchi3388]

laugh out out loud

[@Squid1VR]

@@guchiguchi3388Fr Lol

[@juanitofloreslapaz213]

@@guchiguchi3388 lmao

[@juanitofloreslapaz213]

@@midasmvmt show us the leaks man

[@Absycal]

Midas you're workouts are the ones that always give good results, thanks bro!

[@markmarquez8045]

I've never been the type of person to have interest in other people's workouts on KZbin but when I came across your channel it has open my eyes. Now i give chances to other KZbin workout videos but i always come back to the amazing content this channel has. The way you explain every workout just catches the attention keep up the good work brother 💪

[@victormendez3860]

I really liked how you explained the exercises before starting. The best use of rest time IMHO

[@rosarodriguez-bt5wi]

Just graduated from the 10 to this one today. My back is looking really nice. Got a ways to go but I am de6on my way. Thank you for these fantastic videos!

[@glowingnode]

Thanks for the workout. I like how you give short explanation and to the point. It helps to see different angles of you performing it. God bless you

[@valstrong-gal3097]

❤️ this workout . I’m a mature women 😂😂 so taking this easy by doing one round. As I get stronger & fitter I will do two rounds 💪🏾

[@abhishektodmal1914]

Midas, so nice to see you grow man. I remember coming across you when you were relatively new. I knew you'd grow. Awesome content. Keep up the amazing work, and thank you for helping us become better versions of ourself. 😀

[@midasmvmt]

Thanks for the support my bro! It's been a journey so far I'll tell you that 🙏🏾🙌🏾

[@Krystisandi]

I'm a girl with a lot of fat in her back 😥... any girl workout has helped me to that. Sooooo I start this routine today hopefully help me finally 🙏🏼🙏🏼🙏🏼. God bless you and thank you for your routines 💕💕💕💕

[@yuchampagne807]

Many thanks great coach ❤🎉follow you six times per week💪👍

[@victoriagauthier2369]

Back is my favorite group to train lol anyone else?

[@wizardgamer1763]

Yes I also like to train big muscle groups like back and legs

[@24hoursfitnees46]

kzbin.info/door/jdNujeybfnSGYGDpDqaulw

[@joyfulk9services]

Me too!!

[@joyfulk9services]

I can do it for days back to back (no pun intended lol)

[@sagar_1]

Yes and no pain after workout 🤪

[@cliftonkari]

wow thanks for the video!! very simple to follow.

[@joshuadsouza6909]

Love these intense workouts! Keep it up bro 👍

[@midasmvmt]

Thanks! Will do

[@nav8475]

Love this series man, been following it for a few weeks now and seeing some progress.

[@abrahamsanchez7055]

Good stuff right here! Perfect for an early morning workout.

[@ronnieb6983]

First time doing the back workout.... quite tough, felt it a bit on my lower back, but was good. Thanks man!!

[@RupeshLDabhi]

Thank you my brother it's been amazing 🙏🙏

[@hammersharkk8595]

da best coach hands down!

[@gutswithdrip879]

I’m liking the new film space.

[@24hoursfitnees46]

kzbin.info/door/jdNujeybfnSGYGDpDqaulw

[@Gamefit28]

i'm doing this workout tomorrow my muscles are already getting tight and i'm getting built i can see it in the mirror can't wait to break out this workout tomorrow 🏋️

[@SilentWolf2011]

Watched it. Did it. Loved it.

[@thereddungeon]

Your workouts are super effective.

[@sasyed2405]

Yay!! Thanks I have been waiting for this one. U r the best!

[@Thecermit]

Just finished the 30 day workout program! Thanks I feel great!

[@midasmvmt]

Proud of you! 🦾

[@isaacsuts]

did u see good results?

[@yagziledontstarve3203]

i love the last quote man. banger workouts.

[@ravonfoxclaw5514]

MEGATRON moves,best back workout 😎

[@Gamefit28]

i was ao tired and i have asthma but i pushed through and kept going man i feel shredded!

[@midasmvmt]

So proud of you! Keep crushing it 🦾

[@Gamefit28]

@@midasmvmt thanks keep up with great content hey quick question if i have a cheat meal like 4 strips fries and a piece of bread from DQ how much cardio should i do for the day?

[@siphyfox3601]

bro thank you, I wish I could show the progress you’ve helped me gain, you changed my life

[@Sarthakplayz23]

Thanks bro ❤

[@zayed3913]

Been following your workouts , keep it up bro all love from Dubai

[@midasmvmt]

Appreciate the support man 🙏🏾

[@darinbarrows4618]

Great program, really motivating and effective! Keep 'em coming!👍

[@tonydanza0187]

I know some others have requested but I would love a back routine with a pull up bar.

[@midasmvmt]

Added to my list. Will post something like that eventually 🙂

[@CreativeGamesHicksville]

This is amazing stuff thank you for doing this!

[@anikeshstha]

Man love your style

[@sreecharith317]

Best coach ever.

[@faisalx6421]

Thank you 😊 💓 just what I was searching for 👐👍

[@joyfulk9services]

If you fatigue, is it better to reduce weight load or alternate arms? Also @midas can you do a 40 min (or at least 30) unilateral workout? Isolating each side? Either full body, or a series covering each muscle group unilateral/single dumbbell isolation work? Can even add an abs burnout! Sometimes it's nice to really isolate! Or if 3 set, left then right then both etc. Anyone else interested?

[@rickyabdullah4758]

Great 15 minutes back workout 👍🏻

[@midasmvmt]

Thanks!

[@RoydonBrits]

thanks for the help man

[@tegataria974]

Thank you bro God bless you

[@MidoHosny-jj3pe]

Great workout 💪

[@midasmvmt]

Thanks!

[@monsterblueandwhite]

You The best Man. Brazil love u. 🇧🇷

[@hadafoxer9563]

Thanks a lot 🔥🔥🔥🔥

[@1-.689]

eeeey im waiting for this

[@pethramitchell262]

Love it bro...

[@hadimahdavi556]

Thanks man❤️✌🏽

[@mustafaorhanyos3225]

this is the best

[@abbaskassamali5992]

Hello I wanted to ask why my back is not growing fast and is it coz of my form. Can u make a video of how to correct the form of back exercises

[@LonerFactsClub]

Time to level up!🎉

[@KeikoFXDesigns]

Video makes great influence especially the narrative. Helps built confidence. Shit this is my coaching video!

[@billcarson532]

Nice and easy to follow! Good work man!

[@midasmvmt]

That's great to hear! 🙌🏾

[@AlivanTheOne]

Going to do this for 1 month, I'll let you know my progress on the 25 of December

[@himadrishee2553]

Is it okay if I do second round using lighter dumbells than first round? That helps me atleast finish the routine for now 🙈

[@anudeepkallu]

Awesome buddy

[@midasmvmt]

Thanks! 🙏🏾

[@joyfulk9services]

Why don't you ever do supine rows? 🤔 really love them, I add them in. Just curious why I haven't seen you do them!

[@Nexsamus]

Day 2 done see y’all tomorrow!

[@CRAZY-nv9cz]

thanks

[@jessicasnell-ej4vh]

This is awesome

[@raid5004]

Do you suggest we do the newer videos or are your old videos still balid

[@wizardgamer1763]

Newer is always better if you are beginner but if you are already in a workout routine than you can go on old video for eg push pull legs They are also having same exercises

[@joyfulk9services]

Is there a paid program too with more content? I find myself just repeating your existing videos! I would pay for more content.

[@puzzlesnoobchess]

i am the newest now btw i am 13

[@RickD-oj1xu]

Keep it up bro I started workout at 13 best decision of my life

[@ortak8813]

you are the best, i just got my dumbbell and im starting today

[@fredpennacchio6161]

Awesome workout!

[@angeldimitrov2146]

🔥🚒🔥

[@aasmabaano9412]

bhai 2gm ke dumble use kr rhe ho kya

[@Mvrderface]

day 2 - 19/5. day 12 - 6/6. day 15 - 16/6. day 23 - 5/7. day 30 - 25/7.

[@Ishan_Shringi]

What does this mean?

[@ManishSoni-hf8pb]

These exercises going to kill me but bro....it's awesome...👍

[@midasmvmt]

I know you'll be stronger and feel better after 😉🙂

[@abdulrahmanabu-askar7011]

Great workout program, many thanks 🙏

[@barbiedolljesus8413]

How long do you think it would take over 2 times a week to see muscle growth?

[@panchal_479]

Iam enjoying sir 2 days back shoulder and biceps And now back workout Thank you so much sir ❤️

[@teleduarr3033]

This workout really kills me ... but i love it..thanksss

[@solenegro]

Midas. Can I do 40 mins once a week of these and still see growth or should I be paring it with something else ?

[@solenegro]

I do the 20 min ab work and burn in the mornings or does that not make a difference and I need to change it up ?

[@krrishverma3488]

Midas , how can I perform progressive overload at home with adjustable dumbbells ?? I can adjust my dumbbells to 4 kg, 6.5 kg and directly to 10 kg. I think jumping directly from 6.5 kg to 10 kg isn't a great idea and I don't want to increase sets and reps number and I train till failure but feel no soreness. So please help Midas.

[@joyfulk9services]

The paddle rows are hard for me to feel anything working...not sure why? But also, if I up the weight it hurts or pinches my upper back/neck...any tips on form or suggestions?

[@darinbarrows4618]

Use less weight, joyful. Less is more😃.

[@joyfulk9services]

@Darin Barrows thank you!! I was using 12s...maybe down to 10s I didnt really think of that 😅 it's an awkward move lol thanks!

[@idkman3630]

Is it ok to do these workouts if I am 12 years old?

[@Shorts-wi6uf]

Thankyou ❤️

[@judahmatautia172]

if i do this twice in one sitting does that count as twice a week

[@sithelomini3096]

Great workout

[@midasmvmt]

Thanks!

[@justzeta7]

YESSSS😍😍

[@DarshDrivenFitness]

Is it true that we can't develop lats with dumbells only

[@wizardgamer1763]

No you can easily develop lats using dumbbells just do single hand rows and just put pressure on the lats

[@historywar55]

Can i do it in unilateral form coz I have asymmetry

[@enric7981]

❤

[@Hassan-xm2ku]

would 6kg dumbells work

[@christopherscott7575]

Oh weeee 😆

[@dilgaming4958]

Hey bro love from India ❤️

[@force-09]

Are those 20 kg each or 10 kg ?

[@gabriellecarpenter1041]

will this work for women because there are literally no pull day workouts online for women with dumbells

[@jyotipriyohalder9540]

How much for renting the field??😂😂😂... jk mahn workout's OP🔥🔥🔥

[@midasmvmt]

😂😂

[@salmank2737]

Hey bro can we get a full body workout with only dumbell for beginners cuz I think most of us are beginners :) ❤️ Ps. love from india ❤️

[@WangJustin]

AHH! I’M LATE!

[@midasmvmt]

Nah you're good 😉

[@Q-nt-Tf]

I just work construction.

[@hamzaali5836]

In how much time i get to see results

[@SandeepNegi-bp1vc]

As a physiotherapist and being in fitness industry for 10 years and I can assure u that he have zero knowledge in excercise And perfect example of don't judge book by it's cover

[@jaswantraaj9336]

What about water bottles

[@CaptainZhariff]

As someone who's not as fortunate as some people to have access to the gym, your contents just saved me man. Please keep up the great work and thank you for aiding me on my journey, cheers!