Perfect Posture In 18 Days - 6 Minute Routine

[@morganeg759]

Thank you for this! Im a 27 year old following you all the way from the UK, i have been following for years since when I looked for a video to help my posture. Im not going to lie, I didnt stick to it but I will do these, I really need to do it this time! I love watching you guys, such good advice. Hope Bob is keeping well too!

[@BobandBrad]

Do them!! They will help!

[@rileywiebe3512]

How did it go

[@elcehl]

🎉Great video gentlemen 👍. So glad Brad is still on the Bob & Brad videos❤❤. Please do not delete the older videos,I know a LOT of people that still use them, including me😉🙏‼️💯

[@vallee3140]

Think you mean, you are glad Brad is still on the Bob and Brad videos?

[@BobandBrad]

We won't delete them for sure!

[@elcehl]

​@@vallee3140🤣😂 That's what I said,lol.

[@vallee3140]

aha so I see now, you meant glad Brad is there even if Bob isn't, I misunderstood.@@elcehl

[@normstangl3499]

Im a newbie cyclist at having started at age 70 (71 now), I ride an endurance/gravel bike. I find that constantly riding down on the handlebar horns is causing me to round my shoulders forward. These exercises and stretches will help me to arrive at a better posture both on and off the bike. I can really feel the positive stretch on my upper back muscles as I move through some of these excursuses. Thank for your great public service! Go Bob!!!

[@BobandBrad]

Good for you! That's awesome, keep it up!

[@missshopper25]

Hi Mike and Brad! Hi Bob in the background! Definitely trying these exercises today! Thank you so much for sharing these exercises with us! I, as well as the rest of us watching really appreciate your help with exercises and PT! Have a wonderful day guys! See y'all next video!!

[@BobandBrad]

Thank you for watching!

[@eugeniustheodidactus8890]

You guys have helped me considerably! At age 67 I am changing my posture after getting xrays for the Chiropractor and seeing my horrible neck posture. It was my horrible posture that was exhausting me, not my activities! ♥

[@BobandBrad]

Happy we could help!

[@M_Bamboozled]

Great stretches, thanks guys. Miss Bob, but just want to say Mike is doing an amazing job 👍

[@BobandBrad]

Happy to hear it! Thank you for your continued support!

[@Bitwise1024]

I'm a sexagenarian who did a lot of grunt work in my youth, so I have back issues and was really starting to hunch over. I've been doing most of these stretches for about 2 weeks now and I'm already walking upright, which puts less strain on the rest of your body. These work! I'll add that I sit in an office chair quite a bit, so I purchased a small, inflatable ball and I place it in the middle of my back and lean back into it when I sit. It keeps me from hunching forward or slumping back and it has helped tremendously. Great video, guys.

[@loobylouboti]

😂

[@BobandBrad]

Glad it was helpful, keep up the great work!

[@user-vy6fk3rh6z]

Oh my! Mike you got the bar all the way around and down with such ease!

[@BobandBrad]

thank you for watching!

[@navamallika85]

Thanks 🙏 My daughter need to do this.

[@BobandBrad]

Happy to help!

[@heidiconklin5328]

Thank you! Great stretches and just what I needed

[@BobandBrad]

Glad to hear it!

[@PinkKoalas]

Im on day 5 and I already feel an improvement! I’m only 30 but I’ve always had trouble with back pain and maintaining good posture. Thanks as always, I’ll report back on day 18!

[@rileywiebe3512]

How did it go!

[@evaluna8134]

♥️♥️♥️♥️ i love you guys 😊

[@BobandBrad]

Thanks for watching!

[@bonniebraga1785]

Thank you guys! These exercises are really good for my poor posture. I appreciate your demonstrations and comedy😂

[@BobandBrad]

That's nice to hear, thank you. We are happy to help!

[@jontrollinski9692]

This video is awesome and well timed! Thank you :)

[@BobandBrad]

You're welcome!

[@puddivlog]

I'll try this Brother

[@BobandBrad]

Great!

[@Coffeeismyhappyplace]

This is fabulous. Exactly what I need for upper & lower body

[@BobandBrad]

Great, glad it was helpful

[@elcehl]

When we were all 35 years old Mike we could stand on our head,lol🎉😂❤

[@fingerprint5511]

You guys rock thank you ❤❤❤

[@BobandBrad]

Thank you!

[@albertawalters3731]

Wow! Pretty good!😊

[@BobandBrad]

Thanks! 😄

[@marlenekerrmarlene1259]

thank you -need to do these

[@BobandBrad]

Best of luck!

[@elcehl]

❓How many repetitions for each exercise ⁉️and over time what would be the ideal goal to reach❓ Would you explain the Inhale vs. Exhale breathing while doing the Exercises ⁉️ Ty. Great exercises🎉

[@kristyk.7665]

What about posture correctors? Do they really work?

[@lindacoffin5110]

Thanks for this. I have committed to going in to my local physio because of watching you guys. Between her and you guys my senior years will be better!

[@BobandBrad]

Keep up the great work!

[@wink9970]

Very nice of sorts

[@BobandBrad]

Thanks!

[@jjoannejj]

Hello! Are all these movements ok to do with Spondylolisthesis?

[@KQFFE]

Seems similar to yoga for back pains, which is good. Nice to get some variation 👌

[@BobandBrad]

Yes, definitely

[@raincloud4394]

​@@BobandBradto 😢😂

[@raincloud4394]

2:12

[@troverton]

I have scoliosis and cannot put much of my back against a wall or floor without great pain. Any advice?

[@spitfirered]

I Was Born With Double Scoliosis I Can't See How This Is Going To Help Me, Thank You Though!

[@BobandBrad]

Sorry to hear that!

[@fingerprint5511]

Obviously it's not. Why even project onto others???

[@RebeccaRabon]

Is there a way to modify the hip stretch on the bed, for those of us that are mobility limited?

[@jmer9126]

Can we get a written list?

[@BobandBrad]

I'll see what I can do. Please email [e-mail] and request it

[@jackieoh4282]

I have neck issues and bridges causes some discomfort in my neck. How can I do a bridge comfortably?

[@aps2149]

I have circumferential disc bulge is C4 C5 and C5 C6 and a disc bulge in C3 C4. What exercises should I avoid if my bulge has changed to circumferential one. 2 years earlier I had a C5 C6 bulge normal, lordotic curvature straightened and a mild stenosis. Now I have 2 more bulges which is I think more severe. I am 34 year old. Please tell sir. Also tell me whether I should consult to neurologist as I had neuro problem in my childhood which started when I was in high school. Is my stenosis is connected to brain?AP canal dia in C5 C6 is 7.6mm while it is 9.9 in C4 Currently I have stiffness problem around neck and trapezius muscle after I wake up and needles sensation sometimes in random body parts

[@BobandBrad]

Unfortunately we cannot answer individual medical questions online without doing a proper examination. We would have to suggest you consult your doctor.

[@Aryan-m4j6v]

Hadn't checked this channel for a while. Can somebody tell me where the heck Bob is?

[@vallee3140]

he has a condition which causes problems with his speech, but he is in the background.

[@BobandBrad]

Bob has Ataxia and works more behind the scenes now. Here are a couple videos you can watch for updates:kzbin.info/www/bejne/bqupdqOmfL54gaMsi=-G80hku16_rnUooL kzbin.info/www/bejne/Y2Orpn2uobKchNksi=aPgDQMzqO-F8bovH

[@Aryan-m4j6v]

@@BobandBrad oh, i'm so sorry. Wishing him well. Bob is a wonderful guy. I love him so much

[@debdavis7382]

Bob how is Brad doing?

[@BobandBrad]

Bob is good!

[@vallee3140]

its Bob thats ill

[@cherylliz99]

Anything for the core?

[@BobandBrad]

Here are a few core exercise videos kzbin.info/aero/PL8l32k1r15l5aYS8GpxP7beCKIsWabYVU The Bob and Brad Team

[@lynnwilliams5432]

My therapist ( fractures and ant hip replacement ) I go to one day/wk emphasizes high protein bc bones are mostly protein. How do you feel?

[@moomanchu608]

Hi! Im 27 and my whole arm keeps getting numb when im sleeping. I usually sleep on my back but it happens when i sleep in any direction! It is really frustrating because i keep waking up in the middle of the night and dont know what to do? Im already aware that circulation and nerves are being cut off but not sure how to fix. I do plenty of cardio and physical training and this only ever started when i got this bed. I added 2 layers of cushion topping which sort of helped but it doesnt always

[@vallee3140]

I get that it wakes me up, I know it is coming from my neck.

[@BobandBrad]

Have you seen these videos: www.youtube.com/@BobandBrad/search?query=numb%20while%20sleeping Hopefully they can help

[@BenSussmanpro]

Useful stretches…unless you have cervical spondylosis.

[@BobandBrad]

Sorry to hear that. Have you seen these: www.youtube.com/@BobandBrad/search?query=cervical%20spondylosis

[@soltup1]

Where's Brad? Is he okay?

[@vallee3140]

that is Brad, think you mean Bob, he hasn't been well, but he is in the studio mostly still.

[@BobandBrad]

Bob has Ataxia and works more behind the scenes now. Here are a couple videos you can watch for updates:kzbin.info/www/bejne/bqupdqOmfL54gaMsi=-G80hku16_rnUooL kzbin.info/www/bejne/Y2Orpn2uobKchNksi=aPgDQMzqO-F8bovH

[@Sherry9297.]

😅😊

[@BobandBrad]

Thanks for watching!

[@patphares6258]

❤❤❤😊

[@BobandBrad]

Thank you for watching!

[@dbentleyto95]

I get inside thigh cramps when doing the bridge. Very painful

[@BobandBrad]

We don't recommend doing anything that causes pain so try to avoid the bridge until it doesn't cramp. Here's some videos that may help you: www.youtube.com/@BobandBrad/search?query=thigh%20cramp

[@DavidHernandez-cr8wz]

How can I do angels if I have no arms?

[@BobandBrad]

That's probably not possible

[@DavidHernandez-cr8wz]

@@BobandBrad :(

[@soltup1]

I mean Bob

[@obusyness]

Thanks from BHARAT

[@BobandBrad]

You are welcome!

[@runcoweezrun8143]

In 18 Days.......from Walter Matthau......to Rosie O'Donnell 😁

[@BobandBrad]

LOL

[@BobandBrad]

Are you interested in more posture exercises and improving your forward hunched over posture, check out this video "How To Stop Walking Hunched Over! 5 Best Fixes"- kzbin.info/www/bejne/nIm2inewl690mc0

[@amyohl5037]

A Packer Ball 😂

[@BobandBrad]

That's Brad!

[@Mvrderface]

4/10.

[@Mareyes2525]

Why does this channel just re-upload old content?

[@bonniebraga1785]

Some of us (me) have not seen all the clips so I'm glad they roll around again.

[@BobandBrad]

We upload 3 new videos a week. Our old videos are all on our channel as well. We find new things for common issues so when we have something new, we may update a video