Perfect Workout For Athletic Performance

[@J_lifts18]

You should make a tactical athlete program for military and first responders

[@crystalmoreno6020]

Yes! My sister is in the marines and want to become a recon marine, she needs to level up her athleticism. This could help her so much 😊

[@J_lifts18]

@@crystalmoreno6020 hey that’s what I’m prepping for, check out stew smith

[@TheTopher528]

I would def be interested in this and know many others who would be as well

[@OverweightBusiness]

I’m trying to get that done!

[@mitchellsteffen6203]

Crazy! I came to the comments to say the same thing

[@HumanAki]

Warm Up Power: Jumps/Sprints Power 2: Olys Strength: Compounds Health/Hypertrophy: Volume in Compounds, Unilateral Movements, Core, etc... On a DIFFERENT day: Conditioning: Anaerobic Conditioning @ 25 minutes tops!

[@bigbendstrength]

Great video as always Dane!

[@CalebHSumo]

Would love to see a detailed video on explosive movement from dead stop. From perhaps multiple positions, such as standing and sprinters start, nfl line start.

[@liamevans1630]

Thanks for the athlete video

[@52ts]

Chheeeeeooooo!!!! Love the shirt mate. 🇼🇸🇼🇸🇼🇸

[@MuhammadSalman-f1g]

Very helpful thank you ❤❤❤

[@antwon4518]

r i g h t... NOOOOOWWWWW

[@officiallolbg]

Very good✨️

[@fortkit1374]

2:41 didn't need this video, already there.

[@khusboo4683]

Let me tell you something, there is physical examination of Madhya Pradesh police, there are 3 events in it, running 800, shot put and long jump, if you want you can make a video, you can give some tips or motivation, you will get a good response and you will also like it, it will be of 100 marks, which I will tell you, 800 meter running, 40 marks in 204 seconds, remaining 30 marks in 2:23 and shot put, 30 marks on 28.08 feet or 30 marks of 18 feet long jump, strength training in gym can be told specially this event, please answer yes or no 🙏😊

[@shubhamnetanwar6221]

In Maharashtra police bharti physical There is 1600 meter in 5.10 out of 20 marks shotput 8.50 meter 15 mark and 100 meter 11.50 sec 15 marks

[@harshaltheboss]

How to build muscles like you make a video on it

[@hawyee3130]

I know it’s not super popular but would you ever consider adding ultimate frisbee to your app/programs?

[@GarageStrength]

We have ultimate frisbee in the app!! 💪

[@hawyee3130]

@@GarageStrength yoooo let’s go thank you man

[@harshaltheboss]

How to train for strength and hypertrophy at the same time

[@DynamiteAthletics]

coach, is it worth it to do cleans or snatchs with a 30 pound dumbell(thats all i have for weights?

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@gilgameshofuruk6361]

You AND Strength Side on the same day? Is it Christmas already?

[@MuhammadSalman-f1g]

Athletic,,is my drugs...❤❤❤

[@LatimusChadimus]

Potential potentiation 😏

[@andresposada7755]

"Maybe I'm just that fast" 😅😅😅

[@austinpangcog8240]

Does this video also help cyclists as well

[@Ellyse08]

Please make a cricket workout video as well.

[@Game7Mode]

im that athlete who doesnt have the best jumps