Perfect Workout Split for Throwers (Shot Put and Discus)

[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪 👉 www.throwsuniversity.com/online-training

[@isuckatcodm3638]

Please make one for in and out of season

[@rajagopalkannan4993]

Excellent clear cut planning for a week, High five from Tamilnadu, India 👏👏👏👍

[@sepkapalkaram]

1:30 2:30 3:33 4:45

[@bigrigbrigham]

Would be awesome to see your thoughts on training for the Highland Games

[@gavinnurenberg9770]

Great video do in season and out of season ones

[@harshdhull2999]

Power

[@garystill1308]

Sounds good would love to try this into my week, is it possible to write the split down and each exercise down exactly somewhere?

[@ANYIAMHARDLEY-gd2rt]

Work out for power, distance and stability

[@kakaliroychowdhury9490]

Helpful easy video

[@omarrdavidsesay]

Good one and it is awesome teaching

[@cawneborisndula6637]

Please make workout split for power

[@cawneborisndula6637]

Please do workout split for gaining power 🙏

[@djslife7082]

Thanks

[@akthebeast6497]

Please post more and more

[@cylpj5495]

can you make a video on wrist straps for shot

[@kunalrudv07]

Pls make something for para athlete throwers

[@mahavir_vinod_rana]

I need weekly jevelin Throw training plan. Please tell me sir

[@emmitta.dorsey8122]

Work out for in season

[@ronanlift_]

What is meant by 2a and 2b as like you pick one of the two?

[@Andrew-gd1ky]

This is amazing ill do it but can you do one thats in season so im not hurting all the time. Please!

[@Yuvarajchavan-hz8ud]

Size means what😢 and speed

[@taliaeulipowell7271]

Can I use this for school athletes?

[@ChidiChukwuma-r1b]

Am an 17 year old shup put thrower

[@yashdedha0001]

Sir plz give us full week workout plan plzzz sir

[@adesolao.2585]

you have to create a peronsalized one

[@benjaminnathanson3284]

Do you run this split year round?

[@angelbacon6266]

It’s my fist year of doing track and field Discus and when I go to the meet I went to a meet last week and didn’t do so well when I was doing my standing throw technique. I lost my ability to rotate my discus when it flies off. Do you have any tips on how to never lose it?

[@teluguthrowingclub8508]

Good content love from india 🔥

[@hhhhhhh_005]

Hey are you a discuss thrower ?

[@bornitaborah12050]

Sir When we should have do throw practice??

[@richardbulger3199]

everyday

[@uberboat4512]

Do you guys still do Lower, upper, athlete, lower, upper or do you combine impulse into one?

[@haroldwarren1380]

What would you suggest for in season H.S shot

[@ketansrivastva]

Hii @ThrowsUniversity can you train me in-person ?

[@elke1942]

Ricky Bruch told me in a private conversation NEVER to train shoulders 2 days in a row. True or false?

[@Blinan68]

Rest day?

[@كابتنصالح-ت5ب]

Ok

[@Bolaway]

The squats are wrong. He will destroy his knees

[@gangweed9979]

I see what you are saying about the bowing in his case is fine. Are you saying Lu Xiaojun squats are wrong?

[@abhip499]

Crap too much workouts finds this video crapy