Perfect Workout To Build Mat Strength

This is the perfect workout you can use as a wrestler or any combat athlete to improve your strength on the mat from @GarageStrength Coach Dane Miller.
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0:00 Mat Strength Exercise 1
1:00 Mat Strength Exercise 2
1:45 Mat Strength Exercise 3
2:30 Mat Strength Exercise 4
3:57 What is Mat Strength?
4:53 Mat Strength Exercise 5
6:39 Mat Strength Exercise 6
7:58 Mat Strength Exercise 7
9:15 How You Can Build Mat Strength in the Gym
10:03 Mat Strength Exercise 8
10:25 Mat Strength Exercise 9
10:45 Mat Strength Exercise 10
11:10 Mat Strength Exercise 11
12:12 Mat Strength Exercise Tri-Set V.2

[@GarageStrength]

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[@JabarisFitnessChannel]

Hey, Dane is an exercise science degree the best for someone who wants to learn about fitness, nutrition, training clients, and create exercise programs.

[@bigbehr__]

Enjoyed watching this video! Not too often do you see a video on YT touching on the topic of mat strength!! Great stuff. PSA those plate passes are killer!

[@rajatchopra1411]

Was waiting for this, even though I'm not a wrestler

[@nikitamazanoff9069]

ty Coach🤝

[@SoulRollerFIN]

I'd definitely do the plyo pushups as the 1st part of the tri-set!

[@canadiancontent352]

Alot of this would be applicable for rugby as well, especially for scrummaging in 15s or 7s, but also good for tackle, rucking, mauling, really overall contact skills

[@Asymmetrical.athlete_]

Counting the lights lol...haven't heard that since 6th grade back in 91 in a cold Iowa middle school gym

[@benjaminmcgahan3971]

What about offseason?

[@user-zm9fx8xi1z]

I want to be a wrestler, what is off season and etc?

[@husamal-dinbeybars3013]

This gym looks like Valhalla! Coach how can I train with you, where are you located :)

[@drip369]

Zercher everything 😘

[@cmileyd]

@GarageStrength Thoughts on a BJJ athlete using your wrestling programs? I ask because of the wrestling programs are year-round. The BJJ program is 12 weeks.

[@GarageStrength]

I would try our Peak Strength App. We have year round BJJ training there if you're interested.

[@nopelindoputraperkasa5869]

Best fight...Greetings from your friend, a traditional gold seeker 🇮🇩🙏😍👍

[@Jiggleton]

Striking sports next?

[@mariuszjadczak3275]

💪💪💪

[@TheRabbit91476]

What kind of shoes do you wear?

[@izman20]

Its great to be super strong...pushing guys around on the mat. Until a guy uses your bull strength to toss you.