Perfect Your Threesixty Spins - Bodyboard Holidays

Check out this top bodyboarding tip, to help you fine tune your forward or reverse spins! We've helped thousands of bodyboarders achieve their first-ever 360's over the years, and we're just as thrilled as they are when they nail them. As a fundamental manoeuvre in bodyboarding, the next stage is perfecting them, which usually involves getting those legs crossed.
As the rotation starts, you need to lift and cross your legs up behind you while arching your back. This will centralise your weight to the middle of the board and, like a spinning top, create a centre point to your spin. It is also important to cross your legs from a style point of view. The tighter those legs are crossed and the closer to your butt, the more stylish the spin will be.
In this video, we've caught up with Brendon Moore, a local bodyboarder who runs his own gym called Moore Movement and Fitness in Newquay, to bring you top tips on how to perfect your Threesixty bodyboard spins. Whether you're hitting the gym or practicing at home, Brendon shares valuable insights to help you get those legs crossed tight, and make your 360 spins more stylish than ever. Don't miss out on this opportunity to get your spins tight!
For more top tips on mastering forward and reverse spins, be sure to explore our other videos. Subscribe now for exclusive content and stay tuned for more exciting tutorials!
How To Do A Forward Spin (Threesixty, 360) - • How To Do A Forward Sp...
Secrets To The Perfect Threesixty - • Secrets To The Perfect...
How To Do A Bodyboarding Reverse Spin - • How To Do A Bodyboardi...
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[@robertbenson8206]

Yes Brendo, top tips as always from the BBhols crew.

[@bodyboard_holidays]

Glad you like them!

[@severnbrand]

Brendo knows his stuff! 💪

[@bodyboard_holidays]

🙌

[@infonac392]

Defo adding this to my work out 🙏🏼💪🏾

[@johndoeyedoe]

Dude, I just subscribe to Lewie Finnigan's yoga. Its got everything you can need outside of gym equipment.

[@bodyboard_holidays]

Great advice! ✌

[@johndoeyedoe]

@@bodyboard_holidays I'll still add this to my gym workouts. Always up for new workouts. Keeps it fun. 🤙

[@JuicePod]

After two years of bodyboarding a lot, I am still confused about exactly what causes the no-hand spin. What part of the body movement direction is the most important to whip around for no hand spins?

[@bodyboard_holidays]

The most important part is centralising your weight on the board like a spinning top and to look through the spin. Check out one of our other videos about 360 spins here... kzbin.info/www/bejne/mHjXgoqlhpljd8k

[@adzoutnabout8666]

I bodyboard for normally 2 hrs per session. Thats plenty cardio if you paddle with arms and legs.

[@bodyboard_holidays]

Sure is good for cardio! 🙌 This exercise is to help with your flexibility, strength and muscle memory when doing spins. 👌

[@adzoutnabout8666]

@@bodyboard_holidays fair enough although I am 54 and not much flexibility left in these old bones.

[@matthewdavies5875]

👌👌

[@bodyboard_holidays]

✌

[@jorgesantana7931]

Didn’t understand why that exercise would help my 360 spins

[@johndoeyedoe]

Cross legs. Strengthening, reduce muscle craps. Doing a reverse air you need your cregs tight. However I just go with Lewie Finnigan's online yoga. It's intense and will have you more flexible and absolutely shredding.

[@bodyboard_holidays]

This exercise will help you get your legs crossed tighter. The tighter those legs are crossed and the closer to your butt, the more stylish the spin will be.