Perfecting Your Diet ft. Dr. John Berardi of Precision Nutrition - Ep. 78

On this episode of the Brute Strength Podcast I interview one of the Co-Founders of Precision Nutrition, John Berardi. In 2003 John helped create a research-driven, web-based nutrition coaching community which today stands as one of the largest and most respected private nutrition coaching companies in the world. In this episode we’ll be talking about business and the creation of Precision Nutrition, as well as tips for creating the perfect diet and why you should try eating slower, enjoy the show!
Brute Hotline: [phone]
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Topics of discussion:
[2:45] Building a team
[12:15] Nutrition philosophy
[18:36] 4 things that will improve your diet/ nutrition
[30:20] “Creating the perfect diet”
[34:25] High carb diet vs. High fat diet vs. Ketogenic diet
[58:00] The “Dunning-Kruger effect”
Links:
Precision Nutrition - Main page
Dr, John Berardi - Facebook
Surviving The Dr. Oz Diet - Article
Zero to 35 million with Dr. Berardi - Jason Ferruggia Podcast
Reviews:
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[@funkyassdeejay]

Been a fan of Dr. Berardi for awhile. It makes me so happy to see that u guys had this interview.

[@absolutelyb50]

Thank you for this! I love when two companies I love come together.

[@jesikagulati8977]

Great insights. Also, would love Dr. Berardi to answer the last question he put up to be questioned to him in the next Podcast 😃

[@gogococo13]

GREAT podcast.....instantly into my favorites list....will be listening to this over and over, as well as studying it!

[@hmoadhajali]

Thank you for the time stamps bruv.

[@dra.emiliaqueiroz]

Whoever "disliked" this one, is completely OUT OF THEIR MINDS.

[@hmoadhajali]

This is really great stuff bruv

[@richardhawkins5322]

Great pod cast,. Just became pn1 certified

[@Zimny913]

nice