Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon

In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioural changes and stress mitigation.
Krista Scott-Dixon, PhD, is Precision Nutrition’s director of curriculum. She earned her doctorate in Women’s Studies from York University.
In her role at Precision Nutrition www.precisionnutrition.com , Dr. Scott-Dixon develops the curriculum for the PN (Women’s and Men’s) Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class.
Dr. Scott-Dixon is the coauthor of PN’s Level 1 textbook: The Essentials of Sport and Exercise Nutrition geni.us/BAgyvD1 and The Universe Within: Genetic Testing and What It Can Tell Us About Nutrition, Health, and Athletic Performance www.precisionnutrition.com/ge... .
In 2017, her book Why Me Want Eat: Fixing Your Food Fckedupitude was published. geni.us/Iy3nkvz
To find out more about Dr. Krista Scott-Dixon, visit: www.precisionnutrition.com
If you enjoyed this episode, please leave us a review on ApplePodcasts podcasts.apple.com/us/podcast... to support us and share it with a person you feel will benefit from this conversation.
Thank you to our amazing show sponsors Bioptimizers www.bioptimizers.com/muscle10 .
Use code MUSCLE10 for 10% off any order. If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. 80% of the population is deficient in magnesium and while many products on the market either contain synthetic forms or 1-2 forms of magnesium, your body needs ALL 7 FORMS of this essential sleep mineral.
Check out Bioptimizers Magnesium Breakthrough www.bioptimizers.com/muscle10 - this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order.
Additional Links:
Dr. Tina Bryson - The Power of Showing Up geni.us/qKiFs
Dr. Huberman on the Muscle Intelligence podcast www.muscleintelligence.com/ep...
Documentary: The Weight of Gold - Official Trailer • The Weight of Gold (20...
Sam Harris - Waking Up geni.us/jSh1kCk
⏱Timestamps:
[00:25] - Today’s guest
[01:15] - Today’s sponsor: Bioptimizer
[03:46] - Krista’s career path and start at PN.
[06:10] - What in nutrition is actually objective?
[08:35] - What human beings need nutritionally to thrive.
[10:24] - Fibre debate.
[14:56] - The strongest evidence is your own experience.
[15:18] - Results from a new diet.
[16:33] - The role of epigenetics.
[18:55] - DNA and its implications on nutrition.
[23:50] - How to establish baseline calories. / Where to start.
[28:55] - Deep Health Model
[30:50] - The Wheels of Stress.
[35:04] - Calorie recommendations.
[36:55] - Hard-gainers vs. stress eaters.
[38:28] - New performance certification at PN.
[43:34] - Decision making tree of if - then.
[45:40] - How often you should change your nutrition.
[48:20] - Strategies to mitigate stress.
[51:00] - What are you ready, willing and able to do?
[53:25] - Behavioral change.
[01:00:10] - Psychological safety
[01:03:20] - Myth of the individual hero
[01:05:30] - Experiences of many Pro-Bodybuilder
[01:08:00] - Ben’s mission in the bodybuilding community
www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: www.mi40nation.com
tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com
Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: / benpakifbb
And "LIKING" the fanpage here: / ifbbbenpakfanpage

[@helpmeget1ksubswith1video18]

To whoever is reading this, this is going to be a great year for you and your family.

[@prathameshsingh]

This is brilliant 🙏🏼

[@MI40MuscleIntelligence]

🙏🏻

[@rowansimons]

Thank You for your effort and value!

[@MI40MuscleIntelligence]

Thank you for tuning in 💪🏼

[@00HoODBoy]

Asking the question of objectivity and she starts talking about probabilities and how the body works. I already like her a lot

[@marijaprokic1560]

Thank you Ben 🙏🤗💙

[@MI40MuscleIntelligence]

You are so welcome, Marija 🙏🏻

[@bariglassman9595]

Loved this episode, such an interesting conversation. Learned a lot from the two of you. Thank you Ben for sharing such a wide range of educational excellence with your audience! Keep up the great work!

[@MI40MuscleIntelligence]

Thanks for the kind words. Glad you enjoyed it!

[@leviplumb-kelly5231]

how do you track calories and macros practically, for example I know that carbs are 4kcals per g, fats 9kcal per g etc. but does that mean 100gs of rice is 400kcals and 100g of oats is also 400kcals to etc. how do you figure out what to eat on a day to day basis accurately and practically. I know that there are apps but im not sure how accurate they are and think there must be a much more definitive way of tracking

[@MI40MuscleIntelligence]

To get started, use an app. They do a good job and the margin of error is irrelevant.

[@laustcawz2089]

Males & females have very different nutritional.needs. Read the "Foodsex" chapters of the book "Why Men Don't Iron" by Anne & Bill Moir.

[@patmebg3794]

The story of my life; Finding out that I'm suffering from illnesses i helped create. And with my hard earned money too.

[@MI40MuscleIntelligence]

Hey, there's always growth by going through hardships and a different path you can choose.

[@patmebg3794]

Thanks. I appreciate the value of your content.

[@cr1spbeatzplz]

wappen bpak! my man look like he been on some kinda yoga retreat 🤣

[@MI40MuscleIntelligence]

Breathe. Walk. Meditate. And do yoga 😉

[@inhibilator5536]

Hey Ben :)) - Im first this time :))

[@MI40MuscleIntelligence]

Haha 💪🏼

[@timhammonds2382]

WOW

[@frankcka]

Light from nature is #1 on the priority list for healthy biology. Food is #5 on the list of importance to health from a mitochondrial perspective, and the mitochondria are 100% reliant on the natural light it gets from the environment. Even food is taken in only as a source of light that must match the light in the environment to be "healthy." So even a banana is unhealthy, even though natural and nutrient dense, if eaten in the dead of winter in someplace like northeast usa. Stop using wireless devices that pollute the light environment, making all food unhealthy not just for yourself, but others. Your responsibility to others supersedes your responsibility to yourself, as you can choose to poison yourself with toxic light, but you are forbidden to do so to another who owns their personal space and body, the body that allows for transmission of spirit (energy). Stop using defense mechanisms of denial, rationalization, blame shift etc. as this is corruption of the soul, narcissism in the world of psychology; the very belief system of the self that is driving the 6th extinction event, largely through the tool of money. Listen to the warnings from Olle Johansson and Martin Pall--preeminent scientists who are alarmed at the infertility rates and DNA damage caused by wireless tech that may not appear to the denying mind now, but eventually will become so evident... unless, of course, you are okay with your body being owned largely by a corporation with patented technology that replaces free nature, such as nanotech and robotics that keep you alive, at a price if you can pay of course based on the narcissistic, distorted perception of value.

[@timhammonds2382]

At 9 minutes I left the conversation.....FYI was FUCKING All over the place🤔