NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4

[@LifespanOfficial]

Correction and clarification: At time point 1:07:37, I said I take 1 gram of Spermidine, but the active ingredient in the capsules is 1-2 milligrams. I apologize for the confusion.

[@brianruppert1071]

You mentioned physedin or fysadine, but I can’t seem to find the correct spelling. If you could spell that I can investigate. Thank you for your time.

[@ExbotHero]

@@brianruppert1071 Fisetin

[@brianruppert1071]

@@ExbotHero , thank you!! For some reason my computer couldn't track it down. I appreciate it, mate.

[@ExbotHero]

@@brianruppert1071 You're welcome my friend. 😊

[@HarveyCastroMD]

Can you share what brands he recommends

[@jenneferwillard7758]

I’m obsessed. I’m so excited about this research. I’m 50yo. I haven’t had any living parents, grandparents etc in over 10 years. I’m determined to change this for my family!

[@w3w3w3]

cute pic

[@DoubtingThomas333]

My uncle was more educated than this man, and in the same field, and he died in his late 50s from cancer. I promise you none of this stuff has any real effect on your longevity. Live a healthy life, don't go taking a bunch of pills and potions and spending a load of money. Take care lovely.

[@lizzie2301]

@@DoubtingThomas333 what does your uncle being more educated have to do with this. How was his lifestyle???

[@tulparpusat]

You re so cute fem

[@TinyGiraffes]

@@lizzie2301Look up criticisms of David Sinclair. There is at least one drug he claims reduces aging that has been proven over and over does not.

[@davidm1411]

The co host is great. He has a very effective way to be both a “layman” as he asks questions while at the same time, generally savvy on the topics. Also, I congratulate you both on not taking yourselves too seriously. We already get enough of that with certain scientists.

[@Eric-it4we]

I couldn’t agree more. Cohost totally makes this a next level podcast/conversation.

[@spindleblood]

Agreed 100% - you took the words out of my fingers. 😁

[@Thebusysuperhuman]

Yes I thought that too - big shout out to Matt

[@modelsupplies]

Agree. He’s lovely as Sinclair mentioned 🥰

[@scottk1525]

Technically he's the host, given that he's the one conducting the interview. But you're right. It's like nearly every time a question pops into my head, it's the very next question out of Matt's mouth.

[@boydhooper4080]

Great that you go deep into dosage, timings and other details on the supplements. So frustrating when others don’t do that.

[@mrLoftladder]

I'm taking a similar supplement regime myself and have been doing it for a couple of years now. 67 Y.O and feel more energetic and certainly fitter than any time since my early 50s. loving these podcasts learning so much from them, thank you.

[@edakovaci537]

Hi can you tell me please some names you take I need more to know the spelling , when he said Nmn quercetin and visetin or I don’t think writing right he mention desitin too, if I’m right. Thank you in advance

[@roberttorrie2651]

I HAVE BEEN ON NMN FOR 2. MONTHS AND HAVE NOTICED A DRAMATIC IMPROVEMENT IN MY ENERGY & A DECREASED NEED FOR SLEEP. THANKS FOR YOUR AMAZING CONTRIBUTION ❤❤❤❤❤❤❤❤❤❤

[@BlackPearlMona369]

Good for you 👍✌️. May i ask if you noticed any changes with your face skin? In terms of acnes and scar marks, if you have.... hopefully you don't have though....

[@roberttorrie2651]

Huge benefits for my face and skin

[@BlackPearlMona369]

@@roberttorrie2651 thanks a lot, appreciated 👍

[@reeshs9296]

Which Brand please?

[@618grow]

@Meem Aly wow I've been using it maybe 10 days and I swear my birthmark on my neck which is light in color is fading.

[@ashleyjwilliamshand]

I was so stoked when I saw you started this channel. Loved watching you as a guest on other podcasts, so this is a treat. Great job so far!

[@mixalis6168]

Why ?

[@ashleyjwilliamshand]

@@mixalis6168 Why what?

[@manolisworld]

@@ashleyjwilliamshand very good point!

[@bozorebebo9422]

@@ashleyjwilliamshand why, so you can grow a brain and ask better questions lol

[@ashleyjwilliamshand]

@@bozorebebo9422 I didn't ask a question in my original comment post on this video, I asked "why what?" to the person that commented "why?"

[@uberandreman]

Second comment: I want to add that I am following much of your protocol and I have so much energy it is incredible! I am relatively young (33), but have been dealing with fatigue for a long time. Particularly the day after intense exercise (BJJ). I have trouble focusing and getting through the day even with heavily optimized sleep. I am currently alternating between 16 and 22 hour fasts. When I do eat, it is mostly a low protein, high carb, plant based food (with some junk thrown in because I'm human and still working on things). I am taking NMN, resveratrol and Metformin. And I feel like a million bucks! I am recovering well, focused, creativity is up. I am honestly shocked and hope this is able to sustain itself for the next few months (I do not plan on doing all of this indefinitely).

[@s3731711]

Same!! Wow

[@cmsotube]

What brand of NMN, reservatrol amd metaform are you taking?

[@coman349]

Where do you get those? Is there reliable source?

[@belkisrazai5380]

Brand name please

[@Steven-ze2zk]

You're fatigued AND spend your days doing "intense exercise?"

[@NicholasOdinson]

I aged a full week waiting for this podcast 🙃

[@fitafita7931]

Well, you can reverse it back now 🤣🤣

[@barbarafairbanks4578]

🤣😂😳

[@StarBoyyX]

double dose for a week and you will have gained an extra week ,im dreading the leap year I can't order enough

[@barbarafairbanks4578]

@@StarBoyyX you have some time...nxt L/Y 2024...🙃

[@barbarafairbanks4578]

@@fitafita7931 yup! Sinclair speaks and we're instantly younger😅

[@lindawalker2092]

Love this series of episodes. Very informative and hopeful for those of us in their 70s. Vanity would have driven my interest before, now it is quality of life. Especially cognitive function as I'm watching friends in their late 70s and 80s, mentally declining. Not all but so many.

[@urpgag2]

7-Oh and I drive a van full of handicapped and You and I both want my brains to work at capacity lol We could talk about Huperzine A

[@deboraheliseperrinwheeler9201]

Right behind you! 68 mother of two. Need to remain here as long as possible with healthy body and mind! My son passed during COVID. Being a mom of a 9 & 8 years of age need all help available!

[@Auronintheforest]

I’m a simple man. I see a new Video from Dr. Sinclair and I immediately hit “like”.

[@melayan9127]

This comment will age well, I predict

[@vladimirledenko8922]

Me also, like first😂

[@ericwiese7479]

As do I !

[@debrobinson857]

Me too!

[@NRNF1776]

This comment is great on the molecular level 🤐😅

[@johnalbers8020]

I am a physicist by education. I used to think the biology was an easy subject. Not any more. Listening to this very interesting podcast, I marvel at the complexity of biological systems. This podcast is very informative and easy to understand. I plan to use some of the supplements outlined in this podcast. Excellent

[@EmperorFist323]

Wow exactly my thoughts. Physics and mathematics is very simple compared to biology. I came to the conclusion biology plays with physics the way we play with math, which makes it very difficult to predict and understand

[@EmperorFist323]

You should look up quantum biology.

[@creativesource3514]

@@EmperorFist323 This is incorrect. Physics and maths are not simple in comparison. They are the hardest subjects.

[@EmperorFist323]

@@creativesource3514 perhaps. But it is an elementary matter. I can explain to you the orbits of planets, their gravitational pull, their magnetic sphere. I can plot trajectories across the stars, how the stara form, hell i can make a star here on earth. I can tell you the age of the universe. In the same breath I cannot tell you in a fundamental level how a cell transcribes genes, I cannot tell you how the proteins are transported and constructed, I cannot tell you how a protein is folded, I cannot tell you how a cell structures it's self, I cannot tell you how all this produces consciousness, I cannot explain the quantum mechanical effects of biology and how cells utilize it. My point isn't that we don't know per se, as there are things we don't know about physics. But my point is more so to showcase that to understand how these biology systems fully function is nearly impossible due to the complexity. I can breakdown the solar system and its functions and interactions much more easily then I can explain a drop of blood.

[@creativesource3514]

@@EmperorFist323 I'm a head and neck cancer surgeon. I find what I do pretty basic compared to what you do, general relativity and quantum and what's going to be next. I study undergrad physics in those two in my free time and my mind boggles at the complexities.

[@mbbrooks123]

I had heard of NMN on another podcast about a year ago. I then dud a little research and started taking NMN. I found out it that it has changed my life for the better. My anxiety had pretty much gone away. My energy is by far more focused, and for the most part, I feel great. I have other heath issues that dragged me down prio to NMN. I've tried many supplements and haven't had any luck, but NMN is doing wonders for me. I have bought a year supply since places have quit selling the product.

[@roadrunna.]

Finally an interviewer that makes good use of time by letting Dave talk without interrupting and pushing off tangent. Thanks

[@redpilllense7125]

Thank you, Dr. Sinclair! I look forward so much to this podcast series. You truly are helping me 🙂

[@aaliyahlee1265]

My life has changed after taking NMN supplement... I was very sickly and weak years ago, but when I learned about this product, it gave me hope to progress all the things I stopped doing before, like gardening.. I feel so alive and well with vitruvin NMN and trans-resveratrol..

[@robynhope219]

You must be rich..I can’t afford these supplements ☹️

[@thomasbiom]

I was hoping that you would discuss Methylation concerns and the use of TMG to mitigate. Also, I find the piece that’s often missing from Such discussions is for pregnant & breastfeeding mothers.

[@lelle9901]

Women in general are always missing from specific discussions. Because of hormones, women may respond to fasting differently than men, for example.

[@johnwilhelm]

Have been following David since the early Resveratrol days. Was super excited when this series started. Thank you for your continued efforts to expand our knowledge on this topic. You and Matt make a great duo and I hope this series continues beyond the current scope.

[@KyleMcDermott1]

@@johnf4680 what do you mean?

[@katharineofarrogant7805]

Highlight of my week. As soon as I listened to these I started OMAD, changed my diet and exercise routine. I've sent this to all my friends and family. Pure gold!

[@cmsotube]

What is OMAD?

[@jazzisback]

@@cmsotube One Meal A Day = OMAD, IF = Intermittent Fasting. You're wellcome.

[@user-ud4do1hj5t]

Dr. Sinclair, hope you will discuss how NMN affects kidneys. Kidneys are crucial to life but are not discussed often. Thank you!

[@lasvegasplease]

How does it effect the kidneys?

[@pkstiever]

I really enjoy these two and how well they get along. I learn so much in each of their podcasts.

[@jaihanjqx1140]

I have been taking resveratrol for several years now. Unfortunately I am confused. Many evidences suggest on the contrary. Why doesn't Dr. Sinclare clearly answer the question raised by Dr. Brad Stanfield. I think there are many worried people around the world who have been taking resveratrol waiting for Dr. Sinclair's response. Please!

[@usmanarshad6414]

@@jaihanjqx1140 take curcumin. It also activates Sert 🧬

[@MJFUYT]

I discovered Dr. Sinclair from Dr. Andrew Huberman's youtube channel. This is amazing information from Dr. Sinclair. Thank you for sharing your knowledge!

[@judipapendick2460]

This is all so very fascinating! Thank you for speaking to the public directly without the media filter! You are both of a lovely generous spirit

[@sylvieasics6570]

I really like the chat/questions format with this super knowledgeable co-host that makes it so much more valuable than with a real layman! Thanks both

[@winskypinsky]

Really looking forward to the Centennial podcast! brilliant podcast, you two are a great team!

[@Dimer95]

The co-host is such a nice guy!!! Makes the podcast just perfect

[@donotageteam]

Another excellent podcast David - we love your work!

[@nickl826]

A few drugs to add to your inventory list where possible ;)

[@donotageteam]

@@nickl826 We already have NMN, resveratrol, quercetin, fisetin, berberine & spermidine which he talks about here. Jump on our email list, we do the research so you don't have to 🙂

[@shcs2010]

@@donotageteam I don't see the email here. Should Berberine be taken in the morning too? What happens to traditional supplements, take them also or not?

[@ャンティオカ]

came here to post this

[@rosesolis2306]

Hello. Are these products refundable if we don't like them. The do not age..

[@rapamycinnews]

Great to see David covering rapamycin a bit more than in the past.

[@88Jenpal]

Thanks for this podcast, I appreciate all your work and I been trying to follow your regimen. I wish that you could tell or advise us which you think is the best choice NMN supplements. I been paying a lot for it and still not sure if they are true to their advertising or I pick the right one.

[@susette2024]

hello Dr. SInclair, are there any studies and recommendations especially for women regarding hormones, menopause and intake of bioidentical hormons or herbs, or supplements etc. and prevention of diseases related to decline of hormones. I would like to learn more especially about womens health (so rare in the school medicin). Thank you.

[@ewastykowska3460]

I also regret that there is no specific notion as to the women health. Men and women differs, however I found no studies on specific regime /supplements for woman at different age. Could any future podcast focus on this topic, please?

[@susette2024]

@@ewastykowska3460 yes, it's sad how gynecologists and general practinioners still react when you ask about hormons, according to the motto: “ You are a woman, you just have to go through it! “And such myths like bioidentical hormons cause cancer, what a bullshit and how many suffer every month on pmd or pmdd and all of the damage from the anti baby pills & Co. They just don't know how it all works together, even if you give them numbers

[@EliasHossein799]

Biggest Salute to professor David Sinclair...

[@daventhegreat]

Thanks David & Matthew absolutely amazing series. I have a very important request: Can you do an episode on what molecules/drugs are safe if we already have cancer... some of the common cancers .. prostrate, breast, bowel, lung cancer .... that would b gr8.... if that's possible given the huge diversity that's present in these disease processes & stages. Are there any universals for particular molecules or types of cancer? Etc

[@halnineooo136]

Any Q&A session some day on your channel? Thank you for the invaluable information.

[@apocryphalsubfusion]

Thank you for another amazing podcast! The shows notes, the timestamps and the explanations were very digestible (pardon the pun). Seriously thank you David, Matthew, And the team at Harvard medical school working hard to bring us the best longevity science to date. I can't believe that this information is freely available for all of us

[@akhisalaam]

I can't believe this is free content

[@triciamedora9274]

Lord David really does look younger and his Skin is glowing.. Gosh hopefully he will do a podcast in the near future regarding supplements that are effective and proven to be safe that we can consider using at this very moment .

[@spirtfire6004]

What are your thoughts on apigenin? Especially in a post menopausal female on estrogen replacement-thank you for this terrific podcast and lending us your knowledge

[@tomwawersich809]

Love the podcast- great episode! I have heard I should be taking TMG with NMN - would love to hear if you do this. Thanks again for your work in the area of aging!

[@marinafoglietti9351]

Thank you Dr. Sinclair, for all these interesting informations. I'm taking 0,250 mg a day of resveratrolo in the morning from this week, with yogurt and a little bit of olive oil; I have ordered NMN for next week. In the meantwhile I am so excited❤❤

[@semaaral2498]

Who is your company can you pls share with me because I‘m having difficulty finding white trans Resveratrol at the moment. Alice by Science USA says they don't have it in stock until mid-March. NAD London lab said they have CIS brown ones which I didn't agree to use. So can someone helps me with a pure Resveratrol pls🙏🙏🙏 I’m desperate. And Stressed. Many thanks

[@marinafoglietti9351]

Sorry but on Amazone I have found only Resveratrol 0,250 mg but it is not white, it is brown. The company is WeigtWorld, it's English and next time I'll look for Transveratrol and not brown. Now I know that the one have had bought it is no good.

[@semaaral2498]

Yes definitely also you have to look at GMP and 3rd party test one. Alive by science US is one of the best & they use the same supplier from China we learned from youtube podcasters. But they don't have White trans one until Mid March they told me. Donotage is good and their prices are good as well. I will order from them this time my trans-resveratrol. I used from them many times and happy with the results 🤗 Take care. Thanks for replying to me very kind of you🌹

[@yummimaus]

Thank u! Really appreciate you being so direct about how to supplement these ingredients. And David you look amazing for ur age and that make me believe you… and love the fact that u do so much in your own labs… instead of reading from others’ report only!

[@rosiesmallshaw]

Love your podcasts! The synergy is always courteous and encouraging. Keep up the great work 👏🏼👏🏼👏🏼

[@bozorebebo9422]

ya, you guys make a good team.

[@BurtWalker100]

David Sinclair and his Co author have produced one of the greatest blog for those managing their health. Bravo.

[@therealtimray]

NR consistently raised my alt and ast liver enzymes during a year's worth of regular blood tests. NMN lowered my enzymes even lower than they were before taking NR in the first place.

[@larnapike6992]

Hi Tim :) given what Dr Sinclair said about Pancreatic Cancer and NMN, I’m wondering if you screened for that genetic propensity and if so what test you used? It’s my only concern regarding starting that supplement. Thanks!

[@therealtimray]

@@larnapike6992 under my 23 and me account, I don't see anything that would indicate a propensity for that or any other form of cancer. There are others who've had this issue with NR, since NR requires additional methyl groups in order to be converted into a usable form. To get these methyl groups, your body has to borrow them from other molecules in the body, taxing the liver more. Which by the way, I'm discussing the liver, not the pancreas. As far as my pancreas goes, all of those health numbers, such as A1C are optimal.

[@AmeliaLi-lz6kc]

Hey, are you still taking nmn?😊

[@therealtimray]

@@AmeliaLi-lz6kc yes, I stocked up a year or so ago when the FDA announced they were going to take it off the shelf for over the counter and rewarded a pharmaceutical company with the license to sell it as a drug

[@AmeliaLi-lz6kc]

@@therealtimray thanks for responding. Do you also fast? Have you slowed down or reversed aging? I've read and seen some some videos that Dr Sinclair is a fraud. What's your opinion on that?

[@theodorakisnik]

Ευχαριστούμε!

[@thatchessguy7072]

Hi David! I’ve been implementing what you suggest (I haven’t yet implemented supplements yet) and I feel a lot better! One of the things I’ve done that’s helped a lot is actually something you haven’t mentioned in the podcast yet. I took a food sensitivity test and cut out the foods that tested positive for sensitivities. Milk was apparently causing me muscle and joint inflammation as well as stomach problems.

[@d3f34t]

How does one go about taking a test like this?

[@ChefGracesPlace]

@@d3f34t you can ask your doctor they usually refer you to an allergist/immunologist who does it.

[@joeanna1100]

do try metformin unless your doc says diabetes there's a risk

[@debralbungermd8804]

@@d3f34t find a functional medicine doctor.

[@soniaruiz2801]

Thank you both for this weekly series. Great job. Very informative. I just wish a could find a Dr who is willing to prescribe such molecules & drugs. Blessings🙏💙💙

[@christinagior42]

I’m so grateful for having discovered you!! I hope to find the right manufacturers for these products.. 🙏🏼

[@DalidaD]

People should look into the FDA nmn supplement ban and its connection with Sinclair.

[@peterellis4262]

I did. Nothing burger.

[@Thebusysuperhuman]

Thanks for this - I love the way you and Matt interact - All scientists need a Matt to help explain to lay people

[@r.davidyoung7242]

Thank you! I appreciate your information and the sense of respect you seem to have for human kind and life in general. I wish both of you vibrant health and long life. 💚 I listened to your book on Audible. It's great.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@Bodzio1982]

What you said about NAD levels and alcohol just proved that my supplements are working. I’m not a drinker but when occasionally I have some alcohol I feel very bad next day. Last week I had few too many drinks and the next day I was feeling pretty well. Still had little hangover but wasn’t sick.

[@rdallas81]

Why drink? Who in their right mind drinks alcohol? Its not fun or good at all and everyone knows most people drink and do stupid things and feel stupid the next day- so WHY?

[@ordoabchao4202]

​@rdallas81 it is a lot of fun. not as much as in the teens or twenties but still. Uplifts the mood and relaxes.

[@jeremydavidevans]

Your partner contributes a lot to the interview! Excellent match, glad to see this information presented in an accessible way.

[@lyndan438]

My biggest takeaway: the conversation about mice being predisposed to cancer (certain type(?)) and NMN stimulating cancer growth (as in the 2019 study that was discussed). It feels as though that wasn't given enough emphasis, should I be cancelling my order for NMN?

[@ZimskaGuzicaULjetnojHaljini]

It stimulates it because if the body inside is younger cancer would also act as if it is in younger body, but then again, if you don't take nmn you will get older faster and chances to get cancer and other increse...

[@rdallas81]

People are not mice.

[@johnwright4040]

David, when are you going to comment on the recent rumor banning NMN?

[@winbalingit8502]

I saw Dr. Sinclair on a podcast giving a lecture on Resveratrol, it was for a wine convention, everyone, including Dr. Sinclair was drinking red wine!! The lecture was very educational and entertaining!!🤩👍🏽

[@philc6331]

Id been waiting for this one . Thank you so much for these podcasts, keep them coming .

[@puppygirlfm1483]

David, thank you for sharing your knowledge to help others! Question about Berberine- when should I take it? At night, the same as when you take Metformin?

[@Josh-ev6nb]

Can you elaborate more on metformin and berberine for (aging) athletes? What is happening with glucose? Is the total amount of glucose storage in the body reduced? Are we excreting it? Or do the molecules just help glucose more effectively get into tissue? So let's say I have a big ride the next day and I'm trying to tank up on carbohydrates. What's happening if I take one of these molecules with my high carb dinner? THANK YOU!!! LOVE YOUR WORK!!!

[@radubetea5724]

Am inceput postul intermitent in ultimele zile ale anului trecut.După trei saptamani am facut o verificare si vârsta metabolica a scăzut cu 4 ani.fata de cat era anterior...inca mai am de recuperat,dar imi place foarte mult noul stil de viata.

[@rickemmet1104]

Tweets, "David just tell us what to take." LOL! I've already implemented a bunch of lifestyle changes. These interventions will change medicine (which many will be unhappy with) but you all better change what you're eating and get to the gym too. Thanks David for the awesome podcast!

[@marcocoltelli5975]

I am marco from Italy, I have already read your book and I have found it fantastic! Naturally all your suggestion are focused on US market, I hope one day you'll have also some suggestion about italian or european provider for blood rest, dna test etc. Supplement are quite easy to find though.

[@ElectronicApocalypse]

Ciao Marco. Dove e quali hai preso di integratori se posso sapere?

[@marcocoltelli5975]

@@ElectronicApocalypse amazon

[@ElectronicApocalypse]

Nmn che compagnia l'hai preso?

[@partakith3673]

I truly appreciate everything you are working toward, even if much of it you have to hint at in over 40 hours of videos :). Who doesn't love a puzzle? You bring the thoughts and ideals of a future unlike any I would have thought to see in our lifetime. Thank you!

[@captainpike2468]

Important to emphasize ‘the threshold level’ as David discussed in his interview with Rhonda Patrick PhD , the ‘natural clearing process ‘ of the body that will eliminate NMN supplements , Resveratrol from the body - and David’s idea of ‘pulsing ‘ these supplements every other day , then fasting and exercising

[@jamesevans4781]

In that interview with Dr. Patrick he mentions that young mice lived longer if the protocol was pulsed rather than if they received the supplements daily, but he doesn't pulse his own protocol. Is that because he's middle aged and every day is more efficacious, or did you come away thinking that the pulsing is an emerging idea which he is still vetting before switching his own protocol

[@MrCodlin]

Hi David - I understand Metformin is a chemical derivative of Goat's Rue (Galega officinalis), which you can buy as a herbal supplement. Would this be as effective as Metformin?

[@einosky]

If you take these supplements, does it reduce your body's capacity to produce them? (NMN etc)

[@cmsotube]

Very good question

[@jeffteer222]

Very good question. If you take Nad injections will your body stop making it then you need to take them for life?

[@nodap6449]

sharp

[@natashatelfer5778]

I'm guessing they don't know and that there is a ton still unknowed overall. Always risking taking anything especially something newly studied.

[@juiianadebeers8230]

I just finished your incredible book Lifespan-for the third time. First reading was an audio version and I stopped every hour to cry hard. I read a lot for a leadership program that I teach for the Air Force and thank you btw for mentioning USA air supremacy. LITERALLY THE MOST INCREDIBLE INFORMATION!!!! I tried to relay it all to my own adult professional child and her husband and sounded like a blithering idiot bc I get so emotional. I am thrilled to find this podcast so I do not have to try. Your optimism is a leadership trait; you’re an educator, not merely a scientist. Your book’s messages were mostly about longevity, but also part existential, part environmental, and part economical. As a teacher myself a huge obstacle is keeping my students and coachees happy about humanity. I am as wound up at the end of your book as I am at the beginning. Thank you for your genius and your optimism.

[@FutonsJapan]

Great stuff. Hopefully we can get a list of blood test to take and how often to measure effectiveness and if it causes any problems. Apart from the physical or mental impact

[@marialam4925]

Thanks

[@faridjasemi3326]

Thank you Dr. Sinclair and Mr. LaPlante for the podcast. I have been fasting since I saw your interview at Joe Rogans and like to try some of the supplements you are taking. I understand you do not recommend taking any of these but do you have any trusted source where we can purchase these? Your good friend (and podcast twin) Dr. Huberman recommends Thorne which does not have what you were speaking of in this episode. Thanks again for your work

[@arnaldurbjornsson3638]

What quality content, been so eyeopening for me to read the book and listen in here. I literally feel when my mindset is that I'm getting younger, I in fact am.

[@s3731711]

Yes! I'm glad I found out about this at a relatively healthy and young point of my life (37). Trying to tailor a plan for my specific needs and goals. Now I need to find out how to get my husband on board more! He is a "Joe Rogan" type of guy so he is more attracted to his brand of lifestyle choice if you get what I mean but want to get him over on the Dr Sinclair side

[@vincentv5000]

Thank you for the information.. just joined the levels membership.. inam diabetes. But my doctor refused to prescribe CGM for me for two years ..I need this machine for supervising my intermittent diet . Finally got it ..

[@LianaBuzea]

I can't wait for the episode on hair regrowth / regeneration. I know it was a topic announced for future episodes. 🙏

[@delaneyondreams]

Add to that hair regrowth issue: are the topicals used to increase eyebrow regrowth safe? I have used Beverly Hills Dr. Brow and in about 3 months it started to regrow , by 6 months even helper regrow the outer halves of my brows. So it works even if I don't, after 1.5 years, have the thick brows of my youth. Still, worth the bother. Amaz. Has much less expensive versions, but I do not know how to judge them nor have I found associated effectiveness studies.

[@rosiefoster713]

Im waiting for that too as a female that is losing her hair :(

[@PaLOmAFAiTh0]

Where did you heard this topic? Maybe one of the previous videos?

[@josephsiwek4324]

Yes plz

[@mattboscan]

Just go to More Plates More Dates for that. Derek and the channel Hairliciously are at the vanguard for KZbin hairloss content. Good luck! : )

[@danmustlearn]

Resveratrol, 1gram per day, in the morning with yogurt or olive oil,basil, and vinegar (needs fat to be absorbed) Nicotinamide mononucleotide(NMN), 1-2 grams, in the morning with same yogurt/olive oil Quercetin and fisetin, 500 mg each, once per day, in the morning Spermidine, 1-2 mg per day, in the morning Metformin (prescription drug), 800 mg, in the evening

[@lukejagodzinski]

Maybe, you should consider creating short clips out of those podcasts to bring more people to podcast? Most people don't have time to watch 1 hour long podcast to check if it's good or not. I think most people that watch your podcasts are already familiar with what you do and how good they are. But we should spread the world so more people are aware what you can do today to prolong your life. Keep doing the great work!

[@ottot3221]

I remember in the first episode we where promised information about brands of these additives that are safe to use. Is that still coming?

[@alicemaarouf3911]

Great question , would love to know the best brands .

[@howardlui9943]

Fantastic co host! Great questions .. great balance of talking and allowing David sinclair to speak!

[@uberandreman]

I love this podcast, and the format. However, I was wondering if there is room for special episodes where you have another researcher alongside you that might be able to add some criticism or another perspective to the research. I came across Dr Rhonda Patrick's video on Metformin for healthy people who exercise, and she seems less enthusiastic about the research. I finally found a review of the literature from last year that gave me a better understanding, but I was wondering if you could make this more efficient. My thought is, maybe you can have someone like Dr Rhonda Patrick on, and discuss a set topic that neither of you too fully agree on, like Metformin. Not to debate necessarily, but to get a more complete view and really flesh out the current state of the research from multiple angles. Matt can still be the moderator, he's great!

[@robertjleter]

Great idea, and Valter Longo. For the moment I tend to put my trust in David Sinclair but a discussion would be great

[@josepho5055]

To "Andre Salazar" the Master of metformin is Nir Barzilai, MD.

[@Dutchtraordinary_Living]

Great idea, was thinking the same!

[@bylakeandsea4965]

Thanks!

[@ewastykowska3460]

As a person without any medical background I really wonder how to check my body response to the supplements recommended in this podcast🤷🏻‍♀️. I would like to know what blood parameters/blood tests I should check before taking the supplements and when to check out the results by retesting. My kind wish is to have the professor’s opinion whether the recommended supplements are safe for people with celiac disease? Could you also recommend supplements for people with serious problems with knees (deficiency of collagen and how to reverse that ?) Thank you for helping people understand what is going on with their own body❤️

[@paulaaquino5847]

Just randomly found you here on yt and into the world of longevity and I'm never going back!! About to buy your book as well! 🙌🙌

[@tobiasgerke9942]

Thanks David. Great podcast. Could you comment on the study that "Resveratrol Levels and All-Cause Mortality in Older Community-Dwelling Adults" from 2014 that found no possitive impact in humans (in JAMA Internal Medicine (2014; doi: 10.1001/jamainternmed.2014.1582)

[@StarBoyyX]

interesting , I thought the resveratrol steps on the gas for the nmn

[@davidashkanasy6718]

GlaxoSmithKline has to entirely drop all research and studies based off the company bought from Sinclair, as the results were not only bad, but in fact produced negative outcomes.

[@sanjaybhagtani9583]

Taking a supplement or injecting young plasma in a very old body would likely lead to rejuvenation in some tissues, but would also lead to rescue of some very damaged cells and since the all tissues and cells are not rejuvenated to the same extent can lead to undesirable outcomes such as cancer. For e.g. suppose a supplement rejuvenates the liver and does not rejuvenate the immune system to the same extent, some liver cells on the brink of senescence would be rescued, but with mutations or damaged DNA and the dysfunctional and aged immune system would not be able to eliminate them

[@suewade3970]

His voice for his sponsors soooo smoothing Ok David ill buy everyone of your sponsors products cause you said so

[@redart3005]

which supplement companies does he recommend? I know he said he doesnt endorse but which ones are trustworthy?

[@IonasIon]

Where can we find these substances? Is there any suggestions for products for the general public?

[@francischen3819]

Thank you David - I am a huge fan of your work!

[@estoy1732]

Hi doctor. Thank you for your intellect! Thank you for existing ! Thank you for posting all this content. It’s so rich with knowledge. Thank you for your work.

[@02ity]

Clarification: I am excited about your work. I am hungry to consume it all (pun). Just want to make sure everyone is on board with your findings and the results can not be corrupted.

[@kaylabryson1932]

Everyone is for sure NOT on board . Check out Ray Peat PHD work. Resveratrol for for beginners… so much science showing it’s Not a good supplement.

[@rdallas81]

@@kaylabryson1932 what is good? That depends on the perspective if a particular individual. What you may consider good I may not. What has a good benefit to you may have a bad consequence for me.

[@jeffmiddlebrook5251]

Agreed, a podcast on NCEs will be important.

[@Paulsapartment]

Thanks!! But I wish you had mentioned something about Metformin and PCOS. I am 62 now and people often are shocked when I tell them that’s my age but I’ve been taking metaformin for PCOS since I was 25. I’ve now gone through menopause and my doctor said sure keep taking your thousand milligrams a day it won’t hurt yet so I am

[@CAwildflowers]

I’m interested in your comment. I am a diabetic and take insulin 70/30. I am prescribed metformin 1000mg but have not been consistent about taking it. I’ve just restarted. Have you had good results on metformin?

[@timesharetraveler]

If you can not get Metformin.... Is quercetin plus fisetin in combination a good backup plan.... Already doing resveratrol and NMN. It is hard as a lay person to understand some of the details... Appreciate all of your efforts to reach average people like me.

[@LittleExplorer875]

What do you think about Berberine instead of metformin? I was reading is very effective as diabetes treatment and metabolism regulation. Do they work similarly or do they act on completely different metabolic pathways? Thank you, love the highly scientific quality of the podcast.

[@brookeb7994]

They both support blood sugar and promote AMPK.

[@MsAdo1]

Maybe it is time for an update soon, regarding drugs and dosages? Would be very interested to know Mr Sinclairs view on liposomal delivery of MNM and resveratrol, for instance. Is a season two upcoming?

[@hotchicsf]

Thank you for all your hard work Dr. Sinclair. I listened to your channel and then went out and bought resveratrol and yogurt. I've been taking it for a few days now (along with NMN and metformin) and I'm feeling great. But then I get a video on my feed from Dr Brad Stanfield saying that resveratrol is harmful to humans. Now I'm confused. Still taking the resveratrol with my yogurt, but I'm a little worried. Will my daily metformin dosages overcome any issues with resveratrol?

[@GuillermoTorresDesign]

Thanks for the podcast! My request for the future is to do a deeper dive on some of the markers. I’ve been very frustrated in particular about VO2MAX. But would be good to understand the ones from Inside Tracker as well.

[@marky5493]

There's not much you can change about vo2max through athletes/coach's will tell you different...... if you are say 37 don't expect to go train and shoot up to 67 later. but you can make it go up/down a little through exercise. think its about 10% Its basically down to your genetics. Here's an example, my wife and i have the same vo2max no, granted theres differences ie female , 2 years older than me,Bmi in range etc, but i can run 5km no stress, but my wife will be panting 1km mark.

[@Lindy.T]

I am so glad you are doing these podcasts....I have been following you David for over 2 years now and am on the NMN/Resveratrol and Berberine protocols. I love how I feel and look, my doctor is amazed and so are the other people when I tell them my age. Also been doing the fisetin and quercetin as well. And a glass of red wine at dinner. Trying now to cram 2 small meals into that 8 hour window. Blessings.

[@semaaral2498]

Hi lindy T , Can you pls share which company you get involved with NMn & Resveratrol pls. Is your resveratrol white which is Trans Res or Cis ones which are brown. Alive by Science USA said they don’t have in stock until Mid March and NAD London Aliveby Science said they have CIs brown ones but they don’t have trans white resveratrol ones. I’m stressed .Cause I like to see 3rd party test also. Many Thanks😔💊💊

[@Lindy.T]

I also want to add I started with daily NAD, along with PQQ about 5 years ago and am glad I did. I have no inflammation anywhere in my body (according to extensive blood tests by my doctor) and am pain free.

[@quexsthealthcare9987]

Dear Dr David Sinclair In less than a week , I have become your fan I am an engineer by qualification I am an Indian staying in Mumbai In some ways currently I am involved with Genetic testing I am trying to comprehend as much as I can from the numerous videos of yours I will shortly acquire your book Lifespan It would be very interesting to see the book being translated into various Indian languages of which I would be happy to take responsibility for one language called मराठी जगात ११ कोटी पेक्षा जास्त लोक मराठी बोलतात आणि ८ कोटी पेक्षा जास्त लोकांची मराठी ही मातृभाषा आहे Please let me know if we can think about this project

[@CavaloTM]

Great podcast and a lot to learn. I live in europe and looked up what your whole supplemention would cost. For this I have exchanged metformin with berberine because you cant buy it. And im not sure if every supplier is 100% thrustworthy. That would be the equivalent of 250 dollars per person per month. Without Inside Tracker / Levels or vitamin supplement. Is this really affordable for the everyday person in the US?

[@f.w.5097]

Yes, exactly! Once again if you are rich, life is grand! And longer!!

[@GodofStories]

Cohost is great! Matthew great job explaining and discussing the finer details! Bravo senor!

[@TylerEidt]

Thanks for this informative video! Couple questions. If resveratrol works better when ingested with fats, would it be as effective to take with fish oil capsules as with the suggested yogurt or olive oil? Also, would taking Athletic Greens in the morning significantly break the fast if trying to skip breakfast? Thanks again!

[@KyleMcDermott1]

greens you should take with fat, ideally with a meal for full absorption