How To Generate More Power From Your Hips When Sprinting

[@BulletTrainProductions]

Hey Coach, great stuff, would love to send you my videos and get a breakdowm of my races 60m-400m to see how I can improve my projection angles and shin angles out of the blocks and improve every other phase of my races

[@TheEnrieb]

Fantastic video. I run a bit like the guy on the treadmill. Thanks

[@Performancelabofcalifornia]

Yeah a lot of people do but just not as exaggerated

[@bui340]

I find this rotation talk a bit confusing. I'll google it😊

[@bto9063]

One of them is in the acceleration phase, the other in upright running. ?.???

[@petermercadante630]

Yes I agree. Would you not expect more rotation when accelerating? I don’t know if this happens at max velocity.

[@jeffmax2941]

I see top top sprinters there duck footed instead of the foot straight

[@Performancelabofcalifornia]

Exactly! 💯💪🏻

[@gabraham12]

What about gut size?

[@Performancelabofcalifornia]

Lol that can impact it for sure

[@gabraham12]

@@Performancelabofcalifornia that has definitely hindered me.