10 Essential Drills to Improve Leg Turnover Speed

[@sarahschaar2767]

Great video! How many times a week should one do these drills?

[@ahuachapan2]

Cool video. Now I only need to born on Kenia.

[@philandroid9890]

When in a weekly track and field program should you do these exercises?

[@Performancelabofcalifornia]

Depends on the intensity of the program and how far away from a competition you are. Track and field programs should have these exercises in the program already..

[@philandroid9890]

@Performancelabofcalifornia how close to your main competition should you perform these exercises? Give example in days, please

[@hemantkumarsingh7558]

Thanks morey for video please can you make a breakdown on bolt's 150m WR

[@Performancelabofcalifornia]

Yes did this breakdown