Period Tracking: How to understand and track your period without an app

This video explains the most important aspects of period tracking with examples and definitions.
The truth is, period tracking apps may be helpful, but they’re not the only way to track your cycle.

[@quintanar6878]

Ashamed to admit I didn't know some of this until my early 20's and had to teach myself. As a mom to an 11 year old daughter now, your videos help me make sure my daughter is equipped accurate info regarding her changing body. ❤