Periods/PMS stretches | Slow periods workout

Hey guys,
This is slow periods workout for ease of your pain, and relaxation. Remember, every menstrual cycle is a personal journey. Take the time to tune in to your body's signals and respect its rhythms. Instead of pushing yourself, focus on embracing this experience and finding moments of comfort along the way.
Take care and have a safe workout throughout your PMS/Periods.
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[@ManpreetKaur-zw7uh]

Best youtuber ♥️

[@Ummehanixx]

@@ManpreetKaur-zw7uh omg ur so amazing my lovely😘 thank you for your love and support 😻