Persian Mil Swing Combinations

[@manjitrupbikram]

Thanks for discovering and sharing. Great technique.Great insights.You'll always be and inspiration for all indian clubbers of the world.

[@Wolkowinski]

manjitrupbikram Thanks for commenting. Much appreciated.

[@manjitrupbikram]

Paul Taras Wolkowinski Just wanted to ask you, Paul, when you say 3 Kgs or 4.5 Kgs, &c. do you mean the combined weight of a pair of meels or each one singly ?

[@Wolkowinski]

manjitrupbikram Individual weights

[@ivabiggin5964]

Start with low weight get the movements down. Then gradually move up...

[@13beyeker]

I just got my 3.5 Kg mil (7kg) combined you make those mvts. look so easy with the 6KG mil I assumed that they must be 3kg per mil they look small compared to the others. Very impressive.

[@Wolkowinski]

+Stephen Ebersole The Persians always refer to club weights, as a combined figure. As you say 2x3.5=7kg. I refer to individual weights in my introduction which is no doubt confusing, it's because Indian Clubs are usually described by their single weight. Sorry for this. You are welcome to make a video, and send it to me via dropbox for help and comment.

[@13beyeker]

At some point that would be great.

[@MAHAKALAXXXV]

hello Paul , how are you feeling these days? i just purchased your video series on clubs and mace beginner level, many thanks . Where can i get this sound track for training? i really like the beat of it .

[@cbo955]

Great videos, Paul! Where did you get your shena pushup board? Did you make it yourself?

[@ivabiggin5964]

Shena pushup board...

[@sighmoanmowlawnknee1060]

Hello , do you also sell the meels?

[@ashkans1749]

Would you say 8kg each is too heavy for someone who works out regularly? I usually work with 30 lbs dumbbells and up and 8kg equates to much less than that.

[@ivabiggin5964]

Too heavy

[@ivabiggin5964]

Form over weight, the weight will come and these don't work the major muscles the same way balanced dumbbells do. Almost a totally different action.

[@karimkarimi182]

👌👍👌👍👌🌹🌹💕💕😎😎😎

[@Mani_Matter]

Cool Video 😃👍

[@karimkarimi182]

👍👍👍🥰😍🥰😍😎😎😎✌️✌️✌️