Perth Seminar 2017 Advance 7 Bow Activation Test by Alan Orr

In this lesson Alan Orr shows how to test you 7 bows and Internal skill level.
www.alanorrwingchunacademy.com/
www.perthwingchun.com/

[@bobbobbing4381]

Good clip.

[@alanorrwingchunacademy1302]

Thank you

[@dickskantz9849]

Great video thanks for sharing

[@1888swordsman]

yoga bricks are also good for this, although the bosu ball is better

[@gematriot]

What is the name of the apparatus being stood on?