Pete Rubish Fixes My Deadlift Setup

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Intro/Outro Made By
/ henrik_holt

[@LAHowell]

Didn't expect Pete to dwarf Nick that much 😅

[@wessteyrn7746]

Am just here to tell u you the real MVP for your profile pic #ErraSquad

[@wessteyrn7746]

Am just here to tell u you the real MVP for your profile pic #ErraSquad

[@jk47Ssb]

Yeahh

[@LAHowell]

+Luffy Joke Central stay metal

[@NickWright]

245lbs vs 180lbs haha I expected it! :) Pete's BIG!

[@hardvybe]

I just realized 75% through the video that Pete looks like my two Nord characters in Skyrim.

[@pengwang9725]

Going to try this out on my next deadlift session

[@trainingbase8108]

Why can't i play your videos?!

[@Dr.WhetFarts]

do you even lift?

[@Bodrun123]

dr. whet farts do you?

[@aman17of]

Your Deadlift setup was WRIGHT. But, now is RIGHT.

[@mattf9076]

Bunch of Rubish if you ask me

[@batman291]

Very good cues from Pete. Thanks Nick!

[@MadAboutBeats]

Nice! This is exactly how I pull with my feet close and pointed straight forward, glad that my stance is utilized by one of the best deadlifters ever.

[@CJax749]

Awesome advice, definitely made my Deadlift feel smoother, couldn't believe the difference. I've never felt the Deadlift in my upper back before,who would have thought that elbow movement would change so much

[@Ibr8kThingz]

Hey thanks for the videos Nick. Keep up the good work, you've been an inspiration to me.

[@ManceTV]

Nick ,been following you for 3 years and just wanted you say that the content quality has sky rocketed past few months , keep up the good work man !

[@nickmaxx57]

Haven't missed one yet. Solid uploads bro

[@nickmaxx57]

+joel nanez already rode it pal

[@eddyngaue6495]

Its really great to hear Pete critique because i can use this to dial in my deadlift to perfeciton. Pete has his dl down to a science.

[@Glenners]

Next episode Rubbish teaches you how to pin your VG!! Do it Nick!

[@AnimalYates]

this is awesome!!! i freaking can't wait to deadlift now, even more than usual!

[@thechairman74]

Good tips. I'll have to try that tomorrow.

[@PhillyBangz]

This is the only channel i watch now... keep the daily uploads going plz.

[@marinmaglica9698]

Some good solid advices. It helps! Thank you guys.

[@GutzLive]

Thanks for the video, Nick!

[@jimlahey9317]

" pull it smooth off the floor ". I'm glad you said that. that's great advice !! I agree on why the grip and rip is flawed also. cool vids. keep training hard !

[@VanceHeard]

Great Video! Can't wait to try it out. Thanks Nick and Pete! :D

[@alexmora2342]

I gotta try this! That pull u did Nick was perfect and fast!

[@Pontus95]

Not so many cues, not confusing, pretty much straight forward and easy, I like it!

[@ChrisGraeme]

Good video Nick - useful tips

[@paintrain81]

It's crazy how just little tweaks can really take your lifts to another level.

[@iLubembz]

+Larry Myers LMAO

[@BrianDeCosta]

Appreciate the share Nick

[@767dag]

Thanks man!!! I'm about two month into deadlifts and leaning

[@DCJayhawk57]

I'm a little weary of one-size-fits-all tips like this. I'm 6'2" with disproportionately long lower legs compared to my femurs. I have an otherwise fairly proportionate frame, but deadlifting with such a narrow stance with toes forward with my build actually causes me to lose tightness, struggle to get my back straight, and lose tremendous power off the floor (the hardest part of the lift for me, the lockout has always been much easier comparatively). What works for Pete, a 6' guy with a long torso, long femurs, long arms, and short tibias won't work for everyone. He literally has an ideal body for deadlifting imo; he's tall enough to have a decent lever, but isn't hurt by the typical disproportionate leg length that taller lifters usually have. I've been able to fix some issues with my lift by actually widening my stance, pointing my toes out a little more, and widening my grip, otherwise I feel like I'm stiff-leg deadlifting the bar off the ground.

[@Vinnytalarico]

Gonna try this set up today 👍🏻

[@Bl0Odzstr7]

Great video!

[@gammelbodagains5374]

Great cues in this vid!

[@samuelball8775]

Great tips. Thanks for the video Nick - and good work on the assisted 920lbs! haha.

[@yamchimovits9141]

good vid the shoulder rotation is a good cue

[@RRBfitness808]

Perfect timing for deadlifts tonight

[@77kcwnj]

Good shit need more info like this

[@vanquish5023]

Now just fix that breathing.

[@gainsandglory6808]

what's wrong with his breathing?

[@thomaslahr9022]

His breathing technique is perfect. Take that big air and lock it in BEFORE hinging. Watch John Haack.

[@vanquish5023]

No one is arguing that you take a breath and hold it until you pull. It's just the dumbass way he sucks it in like he's about to hold his breath under water. Just take a normal deep breath.

[@Flokkypoo]

Thanks Pete for doing this, very simple but effective coaching!

[@dylanbergfitness2971]

agreed, this is legit basic deadlifting form though. Feet close together, bar over mid foot, hands right on the knurling,etc. Check my deadlift out 590lbs at 180lbs

[@CJax749]

It was the shortest form I've ever seen on a 590

[@CJax749]

Shittest

[@Sportokonsultantas]

nice video, now im trying to learn how to do deadlift properly

[@tommycanaparo443]

Great video

[@veganstains3681]

Good shit breh.

[@charlesvieth9805]

great video

[@centyrone]

Such a great and helpful video. Only thing I would've liked to see is a different angle on your feet so we can see how close is "closer"

[@dylanbergfitness2971]

Go by feel it also depends on your bodys structure, don't ask me why but nick should not be pulling conventional at all, he has short legs and short arms, he should be pulling sumo, that's where he will excel at not conventional. I have long legs and long arms, that's best for conventional. As for feet position if your doing conventional I have mine very close probably a foot apart or closer

[@wvjon75]

Nice video!

[@loganpoindexter8850]

Thanks for this vid because of this my pr went up by 55 lbs in a month

[@wullff5478]

defiantly trying this out right now lol

[@johnathanboeskool9041]

Ed Coan talks about pointing your toes out to activate your glutes, why do you think Pete would say the opposite?

[@blahinosdad4804]

because times have changed and ed coan snapped his shit up multiple times. get with times old man

[@dylanbergfitness2971]

Ed coan has extremely short legs and short arms, pete has extremely long legs and long arms, each one is built completely different. I deadlift 615lbs at 180lbs, I have 590lb deadlift at 180lbs on my channel u can check it out, but I put my toes completely straight

[@dylanbergfitness2971]

How is that I deadlift 65lbs more than nick wright at a lower weight than him, he has professional coaching, etc.? U mad blahinos dad

[@blahinosdad4804]

+Dylan Berg Fitness no one gives a fuck what you lift. why is it that you have to front about what you do to compensate your insecurities? you gay dylan berg shitness

[@dylanbergfitness2971]

Blahino's Dad aren't u old? lol, and ur getting deadlift tips from a 20 yr old, u have some insecurities

[@TheSwoleNurse]

It's amazing how much a little tweak can make such a huge difference.

[@dylanbergfitness2971]

The little tweaks wont make any difference to nicks deadlift. The reason being is nicks deadlift is already at 550lbs or so, he could do all the tweaks he wants, but at the end of the day, him pulling more weight is going to be determined by how much stronger his other muscles get and how much more explosive he can become. His form is good, doing a little tweak will help give him 5lbs or so and help prevent injury(maybe) but a huge difference absolutely not man

[@hardcorebarbell]

+Dylan Berg Fitness I love you KZbin comment warrior know-it-alls with Phd's in google. Studied hard at bb.com academy and researched on simply shredded, anabolicminds, and livestrong. Take a step back bro with the unsolicited unwanted commentary. You know what a little tweak is??? Changing from double over hand grip to mixed!! That's a "little tweak". Simply turning a hand? Oh that's a huge tweak? Well why does it yield such an extreme difference? I've heard Pete say his double over-hand is only in the 500's yet mixed no straps is in the 800's. You're point almost applied with certainly, but in terms of specifying small changes and huge differences.. You're incredibly wrong on grip internet expert lmfao.

[@hardcorebarbell]

+hardcorebarbell certainty*

[@CongoNguyen]

Thank you! Nationals in 8 weeks!

[@brennanryan8026]

I have a stupid question... With the over under grip should my dominant hand be the palm up hand or is it all personal preference?

[@presidenttrump7548]

it doesn't really matter usually your stronger hand would be the over hand

[@brennanryan8026]

+grant Morton Thanks man!

[@Donesan707]

I didn't had to pay for this video, fo Free! Amazing

[@braddixon3338]

any tips for a sumo pull? twist and lock arms, etc?

[@christianguzmandofen7460]

Such good uploads and

[@SkizzyBryan]

I teared my bicep doing this form

[@daryoshjavadi7594]

Can you make à video about beltless liftning . Dose its makes your ABS bigger ??

[@Kc08914]

locking the lats back has helped keep my upper back from rounding.

[@JoeKickass324]

Gaybos that deadlift together stay togther

[@Denny9725]

they fuck together too homeboy

[@dannydoan3142]

When you "lift your chest up" and your knees go down, do your knees touch the bar?

[@UncleRico371]

where is the rest??

[@jakemitchell7397]

If you do over under, what would you do with you under hand?

[@Frhhbbjjj]

Your suscribers increase at a slow rate

[@trapt81]

cool story bro!

[@bradoates3843]

He still has 220k more subscribers than you.

[@gunnarmoskau1688]

LOL

[@Grivendal]

219.999 more*

[@dylanbergfitness2971]

good job

[@PivotGQ]

Does that rotating the arms in work with a mixed grip?

[@yasa0901]

Kyle Cathers yes

[@johnlay1552]

You should do same cycle Pete is on

[@goodfella998]

sick

[@T444FIN]

what is the song in the intro?

[@mikenfl84]

Best like to dislike ratio i've ever seen on a nick wright video

[@aaronglass8339]

wow HUGE DIFFERENCE THATS AMAZING JESUS CHRIST HUGE DIFFERENCE LETS PULL SHOOOOOP AHHH SO MUCH TIGHTER

[@ajs8237]

Hey nick how much weight was that? The 3 man bro lift

[@tommybrant3430]

I think it was pete's 920lb he had not long pulled

[@dylanbergfitness2971]

yup it was petes 920lb deadlift

[@KinGxNation]

Peter Rubbish is a God at deadlifts so this video is one the most credible videos on deads out there! great queues

[@Drpepper899]

Does Pete have a YT channel, these tips were great

[@Leeroynumanuma]

Yeah his KZbin channel is just Pete Rubish. Has a PR logo

[@Drpepper899]

+Leeroynumanuma Awesome, thanks

[@JohnmillerPowerlifting]

going to try get my grip a bit wider and see how I go

[@dylanbergfitness2971]

wider grip is worst for improving your deadlift, pete just wanted nicks grip to be wider, because nicks hands were on the knurling, when your hands aren't on the knurling you lose grip strength, etc. So ya pete was just getting nicks hands on the knurling, most people, actually 99% of people out there alreay do this, so please don't go any wider

[@JohnmillerPowerlifting]

I am part of the 1% haha

[@dylanbergfitness2971]

your hands weren't on the knurling part man?

[@JohnmillerPowerlifting]

+Dylan Berg Fitness no I grip the bar with only one finger on it. I have always kept my arms as close to my body as I could. even tho I grip on the smooth part I have not exceed my level of grip yet but in time it could become a problem. I will try going a bit wider to get my fully hand on the knurling and see how it feels.

[@dylanbergfitness2971]

John Miller.ya gotta have hands as close as possible to body while still have your whole hand on the knurling.When weights get really heavy than this will become a problem for grip. But ya good luck to u man,any chance u would wanna sub to my channel?

[@richpiranha5363]

Why would I want Nick to coach me? Pllsss I don't went to luk liek sausage

[@hardcorebarbell]

You're waaaaay to horny bro. Seriously lay off the heavy stims everyday. That much caffenine can actually make you miserably horny. A day of caffenine overload vs none, is night and day. You're way too wound up and twisted up inside feening and freaking out. Go Pianna or Rubish somewhere and just lift and lift. You'll get tired. Dude get some fucking sleep, always blowin up comments. Brain rot. Take a deep breath and go outside, look up at the sky. Yes you are literally missing the entire world because you're waaaaay to horny and insane online. Figure out what it's like to relax for once. Damn that's a challenge for you huh.

[@richpiranha5363]

hardcorebarbell Bro you're right! I'm running a cycle so I'm very horny! I work nights so I don't see light outside! And I get around 3 hours sleep so I'm always sleep deprived! #Whateverittakes #Thebestpossiblescenario

[@richpiranha5363]

hardcorebarbell Oh and #1gcaffeinecrew

[@hardcorebarbell]

Rich Pirañha I gram is the recommended absolute limit in a day but Ive taken more.. It just makes you overstimulated and can cause you to be sick or with enough food along with it absorbing it.. You'' ll just become horribly horny. Like ridiculous horny to where its not fun. I didnt say you didnt sleep enough but dude you're wound up like waaaaay up. Relax bro

[@richpiranha5363]

hardcorebarbell Naa bro try working manual labour 8+ hours a day on 3 hours sleep, then tell me if you can function without it.

[@jameshouck440]

Nicks best video of all time besides benching 405lb.💪👍

[@ChristianCuzcoFit]

Beasting with those 3 man deads. Lmfao!

[@ajs8237]

It looked like the 2 guys on the end had it before nick even began to lift

[@heathnguyen]

thug life

[@2jimmycrackcorn]

I think that was the funniest thing of that whole trip to TN for us, I was dumb enough to think I needed straps lmao

[@Basement811]

pete came a long way from the basement

[@hypefeet2423]

Hey guys new here, how old is this kid? He looks really young.

[@slime5430]

Pete added 20 pounds to my deadlift in 6 weeks. I was satisfied.

[@Escanor-Sun]

Pete looks like Mountain from game of thrones

[@ollrlrorktlr7514]

in sorry nick but y did u put a thumbnail of three guys deadlifting at the same time and then on the vid there wasnt a second that this picture was seen

[@bradwad]

the intro?

[@ericmain30]

Literally the first 30 seconds

[@christianguzmandofen7460]

Did you watch the video

[@ollrlrorktlr7514]

oh shit yeah lol didnt notice that

[@ollrlrorktlr7514]

XDDDD

[@jjgomez1989]

Pete is the king. Also, Blaha just posted another video shit talking you again, this time about your DL form.

[@Peter-gj3gv]

how tall are u

[@cosmogamer9914]

why does Pete pull in a lifted heel shoe?

[@NickWright]

He doesn't. This video was after he finished pulling.

[@aliabassfeeds]

ennn dubbya bee

[@rooke8908]

Pete rubbbbbish

[@c-jayjames7316]

Whats nicks body weight here? 175?

[@NickWright]

I was probably 185-190ish here. No lighter than low 180s.

[@chadtapper3242]

Jesus christ Pete is huge

[@paulmurray5906]

nick looks like he's 12 yo

[@bsmith6528]

When was the last time you saw a 12 yo😂😂😂

[@paulmurray5906]

hahahaha he looks like a chubby fat 12 yo

[@charliecheswick8210]

How tall are you in socks Nick?

[@EdCo94]

where is your chin Nick?

[@mixvikings8789]

Yes finally 22000

[@garito36]

you're missing a zero

[@mixvikings8789]

+GS SG ya

[@SplashgameFTW]

nick has some big ass biceps for someone who has "Never" taken gear. If you haven't nick, then your a lucky bitch you got great biceps

[@diahys732]

pete was never this massive

[@Dr.WhetFarts]

he said he upped the dose in one of the earlier vids

[@SuperFunnyTingz]

When did you become mexican?

[@OscarKlaesson]

You've really stepped up you videos man and I've enjoyed them a lot more lately! Keep it up, i just started a channel as well!! Go check it out bro

[@VinnyMo77]

Too salesie

[@umbertomasoero367]

The dislike crew must be having a hard time here

[@lb4941]

I can deadlier 125

[@donmamon9263]

Ya bro superset deadliers with towel rows and one day you'll have 18 inch arms!!!

[@richpiranha5363]

I cen du 135, hhaheheh I beet you!

[@lb4941]

+Rich Pirañha sacrableu!!!

[@svmuscle7677]

Disagree with the stance with and toe angle

[@yswead97]

first :)

[@marthaasad815]

second

[@aliusstrong667]

pete, why did you bring these kids to gym?i see kids want to hang around real men

[@finleysworld7920]

Not trynna sound like an ass but that’s 900 something pounds and it takes 3 people to lift it so if you distributed the weight each one should have have carried 300 pounds and then getting excited like are y’all weak or is this a joke

[@cesarpitbull123]

Gay boys