Peter Attia Reveals His Top 10 List Of Pharmaceuticals and Supplements

[@Pruflas-Watts]

The best supplements: 1. Flint Stone Multi Vitamin 2. 25mg Enclomiphene EOD 3. 20mg anavar pre workout 4. ECA stack (ephedrine + caffeine + baby aspiring at 200/20/65 mg, pre workout) 5. Meth 6. Tren Ace 7. Methal Tren 8. Tren E 9. Trenbologna Sandwich 10. Meth + Tren combo

[@nikos4677]

You forgor heroin🤓

[@3dolr]

Idk why this shit made me laugh so hard. I was genuinely reading and believing it for a solid 5 seconds

[@aajohnsoutube]

The ECA stack. I miss it so much 😢 edit; but you swapped some dosages. Lol

[@photomarv5941]

​@@3dolr It was the Flintstone vitamin that topped it off 😂

[@DG-nb6fe]

@@aajohnsoutubeBronkaid/Primatene tablets and caffeine pills. Never went away.

[@vlcheish]

8:42 i do find it funny Rhonda Patrick recently reviewed AG1(which Peter Attia is an investor) and she was like it's just a really expensive multi vitamin...nothing special about it

[@jnightmare0]

it’s bullshit, he’s getting paid. your better off just having spirulina or a multi vitamin

[@dontcrydoomer4787]

for only $100/month XD

[@dylan.-6527]

You can get a multi vitamin and wheat grass for much cheaper.

[@MikeKayK]

He's paid by AG1 to consume it. That's how AG1 sells more powder.

[@andreaksenov8397]

@@MikeKayK they have great marketing strategies so many influencers spruik it esp Rogan

[@RareAirTwo4]

One thing I've noticed is as long as you follow a highly nutritious whole foods diet, exercise and keep stress under control you will be perfectly fine. Most of the senior citizens 90+ in retirement/convalescent homes never took a single supplement. Longevity comes down to diet and lifestyle.

[@edjohn4590]

Nah it’s luck of the draw…

[@SnowedInWithSnowden]

Yeah but I found supplements to help me in the short term. So quality of life vs quantity is the real question. My grandparents died in nursing homes. My center just led us to a championship and just turned 80. We beat a bunch of 20 year olds.

[@Sx-xy2zi]

Well what's a nutritious whole foods diet

[@RareAirTwo4]

@@Sx-xy2zi breaking it down to basic macro and micro nutrients, essentially consuming foods that provide the best possible nutrition. Think clean proteins such as chicken breast, turkey, salmon, etc... Lots of green vegetables and fruits. Complex carbs such as sweet potatoes, yams, brown rice. Trying to cook the foods grilled/baked, as opposed to fried. That's a general breakdown.

[@Sx-xy2zi]

​@@RareAirTwo4thanks

[@Ff-jg8lo]

he didn't say tren nooooo

[@staroceanic]

Trenbologne sandwiches are implied when talking about healthy diet choices

[@craigauty6756]

You must know everything you take. Super important, proceeds to forget what he takes....

[@rmaa8110]

Attia, a compilation of the latest trends. Can't believe this guy still gets traction. Work out and eat somewhat healthy, that is the only science/secrets you need. There is no magic.

[@qcriverrat]

I have to keep reminding myself why we're hearing from this guy at all.

[@Ex359]

That’s everything he ever says He frequently says he despises saying what supps he takes because its not a recommendation for others Of all influencers he’s the least trendy

[@zsakfosbolondos4216]

rich people yet still somehow age like wine while abusing drugs and booze. there is no magic but there are expensive stacks and hormone therapy and whatnot.

[@jnightmare0]

Loses credibility when he says “oh yh i forgot i take AG1” pathetic

[@dontcrydoomer4787]

influencer powder xd

[@kevinthomas5902]

Lol right

[@user-ii7xc1ry3x]

I get what you're trying to say, but your argument is just dumb.

[@Andy-nn1hs]

@@user-ii7xc1ry3x Calling an argument dumb without providing any sort of context or rebuttal is inherently a 'dumb' point to make, therefore making you the dummy.

[@user-ii7xc1ry3x]

@@Andy-nn1hs It's pretty self-explanatory. Forgetting something and pointing it out later doesn't lead to a lack of credibility at all, nor makes you, your point or your view regarding a subject pathetic. That just sounds like hating for the sake of it.

[@OutOfControl-y8u]

Dude lies about his training and caloric intake. Why tf should anyone believe he's right and honest about supps

[@HahaDamn]

Yeah, you can tell by his body fat what he’s eating and doing resistance training wise, he doesn’t hit it

[@xmrplayboy9753]

No one should take any kind of advice from him. It will get them nowhere. That's the truth. Nothing will come of any of it.

[@user-ii7xc1ry3x]

Damn so much hate 😖

[@silversaver82]

What evidence do you have that he's lying about his training and caloric intake?

[@havenless3551]

@@silversaver82 Use your eyes, he looks like a DYEL. Is there any more to it than that?

[@DanTrustsTheFathersPlan]

Online influencers are terrified of Derek, not because of his delts but because they know he can dismantle a bad recommendation.

[@Sx-xy2zi]

Derek doesn't always call them out directly or hard if he likes or respect them. Joe Rogan for example

[@anonymous134y]

@@Sx-xy2zi he rarely calls anyone out during interviews

[@Sx-xy2zi]

@@anonymous134y yes but he should do more critique after. If he interviews with someone and softens his stance on them but theyve not stopped being fraudulent it's a problem

[@anonymous134y]

@@Sx-xy2zi definitely agree it's a problem. He also throws soft balls like he did in Paul Saladino's interview. The guy is a liver king 2.0 selling nonsense.

[@to819]

Efficacious doses of algorithm.

[@kyleglazier8147]

That probiotic he takes is $165/mo and requires a monthly subscription. lol

[@user-ii7xc1ry3x]

In the words of Layne Norton, fiber is the best probiotic. Just get your daily servings of fruit and veggies

[@TheGroovyBanana]

If you’re talking about AG1… it is half of that price.

[@kyleglazier8147]

@@user-ii7xc1ry3x Fiber is a prebiotic, not a probiotic.

[@kyleglazier8147]

@@TheGroovyBanana AG1 is a greens powder; that's not what I'm talking about. I'm talking about the pendulum product.

[@TheGroovyBanana]

@@kyleglazier8147 I’ll have to look that up. I don’t know what that is.

[@SaucySauceSSS]

The only thing more impressive than Derek’s Delts is this current run of magnificent content

[@Dan-lq6dg]

He somehow looks younger too??

[@suckmynose000]

Absolutely dialed.

[@michaelchristopher3708]

Best supplements to take: proper diet, solid undisturbed 6-8 hours sleep, water. No supplement regiment in the world will change how you feel if you’re not eating right, drinking enough water and getting good sleep.

[@Steve-ev6vx]

You can't just make yourself get good sleep. Since I was 30 I am lucky to get a few hours, and I lay there for 10-12.

[@nikbiz]

Based. After experiencing ALOT myself from taking up to 30 supplements. I am now down to 2: Multivitamin and Creatine. They do about 99% of what you need. Even the multi-vitamin is redundant if you can eat fruits and veggies. #3 would be TRT when it wanes with age.

[@justinwill1163]

I’m so tired of hearing this nonsense. There’s been decades of genetic modification to the food we eat, both meat and produce. The nutrition content of anything today is different from 60 years ago. Supplementation is almost necessary at this point unless you eat a ridiculously well rounded diet of ACTUAL organic food which most cannot afford. Sleep quality is impacted for example because so many of us don’t even get certain nutrients that contribute to endogenous melatonin production and various other substances that help with sleep. Food quality is arguably frickin horrible in this day and age. Move to Europe? It’d be a different story. But America wants no one healthy. We used to get naturally occurring cannibinoids in milk because they were in grass and cows passed it on in their milk. Now they’ve removed it from the grass and they sell it back to us as CBD products. Supplements are very good. Stop preaching this bullshit like if people can’t benefit from taking supps.

[@McN4styFilth]

Don't forget to guzzle down that AG1!

[@the_fitness_doc]

Awesome to see you back Derek. Thanks for all the high quality videos.

[@akairibbon4658]

Ashwagandha isn't all rainbows and sunshine. Some people taking it for a while start to get close to suicidal, apathetic etc. If you take it you might not give a fuck about anything after a while and that's a lot worse than it sounds. Suggesting it so strongly is really weird. Also, if you're going to talk about taking vitamin D you might want to get into the D3/K2 ratios and shit rather than just suggesting them to people so people don't calcify their shit. My suggestion? Take all this "advice" with a HUGE grain of salt and do your own, non broscience "trust me bro" research.

[@flaviog.7192]

Agree!!

[@eznemo2346]

suggesting it vigurously isnt that weird stress is very damaging and more a huge percent of the world are under immense stress constantly so its worth to try u dont like it u cant stop it

[@MikeKayK]

If that's true I really need to up my dose. I give too many fucks overthinking every little thing.

[@eznemo2346]

@@MikeKayK everyone responds differently some people might not even feel the "emotional effect"

[@MikeKayK]

@@eznemo2346 I'm sure it depends highly on not just the dose but also the type & quality.

[@TheSavanto]

So about $150 a day in sups?

[@jameslennox09]

How about just eat a healthy wholefoods diet, exercise daily, stop drinking alcohol / Smoking, and get good sleep?

[@retwerts]

Yes, we all know that, the question was specifically for supplements. By the way unless you plan all your meals carefully and spend most of your day preparing and eating food it’s almost impossible to hit all your micronutrients. So some of those he mentioned are generally good idea to add!

[@jameslennox09]

@@retwerts Sorry, my point is if you do the above there is no need to be taking big pharma drugs or poorly regulated supplements.

[@retwerts]

@@jameslennox09 you don’t need, it doesn’t mean you won’t benefit even if you do the things you listed. They are called supplements, not substitute.

[@simonscott5104]

all to be taken with a pinch of salt

[@ludwig1.]

AG1 is garbage lulz. 😂

[@user-ii7xc1ry3x]

Garbage? No way in hell. Overpriced? fs.

[@CCANGEL333]

Derek mentioned CoQ10. I actually started taking it to see if I noticed a difference. It seemed to help my brain actually. My intuition began to be more effective body mind connection. Studies show it's great for brain health and repair. I've also been abused by others and the part of the brain that gets damaged due to abuse is the same area of the brain CoQ10 helps heal. There are different forms of CoQ10 and I am taking the more efficacious type Ubiquinol.

[@LunarVamp]

TLDR: It is important to understand the molecules and drugs in a nuanced way, rather than just blindly taking substances without proper knowledge or understanding. 1. 00:00 🔍 Peter Attia lists his top 10 pharmaceuticals and supplements, emphasizing the importance of understanding their mechanisms of action. 1.1 The speaker lists the top 10 pharmaceuticals and supplements worth understanding, including statins, metformin, rapamycin, and EPA and DHA. 1.2 Peter Attia discusses his top 10 pharmaceuticals and supplements, including creatine, CoQ10, NR, and NMN, and emphasizes the importance of understanding their mechanisms of action. 2. 02:41 💊 It's crucial to carefully consider the benefits, safety, and risk-reward ratio of pharmaceuticals and supplements before taking them. 2.1 Before taking any pharmaceutical or supplement, it's important to consider its potential benefits, mechanism of action, human and animal data on safety and efficacy, formulation, purity, and risk-reward ratio. 2.2 Many people have a loose sense of risk and reward when taking over-the-counter supplements, but it's important to understand the potential dangers and benefits of certain drugs and supplements. 3. 04:45 🔑 Peter Attia recommends omega-3 fish oil, vitamin D, and magnesium supplements to maintain optimal blood levels and address deficiencies, while questioning the accuracy of a website's suggested supplement stack and not recommending statins. 3.1 The speaker does not recommend taking statins and questions the accuracy of a website's suggested supplement stack. 3.2 Peter Attia recommends taking omega-3 fish oil, vitamin D, and magnesium supplements, with a focus on maintaining optimal blood levels and addressing potential deficiencies. 4. 06:55 👨‍⚕️ Peter Attia lists his top 10 pharmaceuticals and supplements, including protein powder, greens powder, and probiotics. 5. 08:24 💊 Probiotic blend lowers glucose and supports butyrate production, while sodium butyrate supplements are used for tone production and gene expression modification, and sleep supplements include glycine and ashwaganda. 6. 10:02 👨‍⚕️ Peter Attia discusses his top 10 pharmaceuticals and supplements, including withanolide, magnesium, melatonin, and trazodone. 7. 11:52 👨‍⚕️ Peter Attia discusses various pharmaceuticals and supplements, including thumin, curcumin, and rapamycin, and their potential effects on longevity and health. 8. 13:32 👎 The speaker does not find the data compelling for taking NR and NMN supplements, and has never experimented with NAD IVs. Summary for kzbin.info/www/bejne/h5-Zimp-pMeljqc by www.eightify.app

[@chadg4331]

I’ll circle back to this when I have a dictionary handy

[@ryanmichaelpower]

Yeahhh lost me veryyy quick

[@ryneyost3076]

Definitely would love a list of the supplements, that would be clutch!

[@nh7680]

He has one

[@maxsilbert]

I thought magnesium oxide was much less bioavailable than magnesium salts such as glycinate, malate, citrate, etc.? I wonder why he takes it

[@alejandro.consuegra]

I belive it has some intestinal/digestive benefits

[@Lucas_Jeffrey]

I thought he said magnesium threonate... *edit: nevermind. He takes a gram of elemental magnesium. Interesting.

[@Steve-ev6vx]

​@@Lucas_JeffreyI thought you weren't suppose to take more than 400 mgs of elemental magnesium.

[@anonymous134y]

​@@Lucas_Jeffreyit's also interesting that he sounds like he doesn't know anything about natural supps

[@Avies48]

Oxide will make u crap ur pants… any oxide is the lesser of all…

[@RobBosman06]

We need some good old tren stories

[@Khrizcspell]

Best supplement regimen for natty: 1. Gallon of milk a day 2. Gallon of v8 a day 3. Jar of penut butter Contains everything a human needs to survive. Its 4000 calories so get your steps in.

[@Fullergoeasyonthepepsi]

I heard raw liver, animal cojones and staring into the sun is the secret

[@willemtemmerman2455]

Bro doing the interview knows more then the guy sitting there 😂😂😂😂😂

[@Xighor]

At that point just take Tren instead of all that snake oil

[@CodyBunker]

I wonder what his thoughts on mitochondrial derived peptides are.

[@semtexnick]

why not magnesium glycinate?

[@jwwilliams]

Testosterone, HGH, Cialis pregnenalone, DHEA, nandrolone?

[@RoyalFizzbin]

Is that like a meatstick-boner-stack?

[@Weston-n6z]

My man with that late night drop. Al gore rhythm

[@ap4702]

Magnesium + zinc

[@qcriverrat]

Seriously. Crazy how they overcomplicate things.

[@whatthefunction9140]

I clicked for the delts stayed for the info

[@Ambocom]

Smiley face, crying laughing emoji, fire emoji times two

[@pedrocorreia2957]

The best supplements and parmaceuticals is abalenced diet

[@hughjanus5093]

Bro takes a lot of mag oxide? Makes no sense unless you want to be on the toilet

[@leighton-youtube]

he said on a different interview that that's actually why he takes it.

[@akairibbon4658]

mag cit is infinitely more effective at making me calm and giving me a softer stool without explosive shits. I think each person should experiment w/the various types rather than someone blindly listening to influencers.

[@leighton-youtube]

@@Brian10962001 Mag threonate is definitely not the only version that crosses the blood brain barrier, imagine you don't take threonate and your brain doesn't get magnesium lmao

[@Steve-ev6vx]

Magnesium has zero effect on my bowel movements. Of course most things don't. When I got clean and went through opioids withdrawals I didn't even get diarrhea.

[@LamboBuckets]

Drugs affect everyone differently pal

[@gotrizebiotch]

Sounds like a big waste of money

[@markd4768]

This video has me questioning Peters authenticity now! Big time! Is anyone honest anymore! This guy pops all kinds of pills! He doesn’t even remember all of them or the doses! I’m feeling he’s a bit of a Fraud after watching this video and that upsets me! You can actually see he’s getting annoyed with Derecks questioning of his answers and putting him on the spot! I don’t think Peter thought Dereck was so knowledgeable considering he’s not a Licensed Doctor! Just goes to show you how much someone can educate themselves on the internet which supplies an abundance of information and studies at your fingertips! AMAZING good job Dereck at least I can trust someone! 👍🏻🇨🇦

[@anonymous134y]

what's the website showing his stack?

[@kH-ul4hk]

same

[@austinmartin9099]

Ironically, didn't Dr. Attia release a video recently saying he stopped taking NMN?... Lol

[@Warrenman05]

vitamin C got snubbed

[@trollerbater12321]

eat some broccoli, kiwi, strawberries etc

[@Lucas_Jeffrey]

so did K2, nattokinase, retinol

[@user-ii7xc1ry3x]

Did it tho? Unlike the rest, I would say it's hard NOT to get enough vitamin C if you have a healthy diet, especially if you take a good multivitamin

[@Avies48]

@@Lucas_Jeffrey not everyone can tolerate natto… i get bloody noses… cant take it

[@nikbiz]

Ashwagandha KSM66 raised my free testosterone significantly but at the same time screwed with my brain a lot. Hard to think and easily irritable. Sadly had to stop.

[@JJOV00]

Just take testosterone and there will be no negative problems.

[@redactedredacted1726]

Dude this guy never Blinks.

[@redactedredacted1726]

@nattyfatty6.0My bad I meant to say blinks. Thanks for letting me know!

[@leomarketi9391]

Off amphetamines

[@ortizbryan27]

This guy is unbelievable. He just uses big words to keep you on the hook. It's all a scam.

[@gankdalfthedank9855]

Room temp 😂

[@user-ii7xc1ry3x]

Maybe read a book from time to time if you think those are such "big words". I would guess that if you really think that you're not even a viewer of Derek's content in the first place.

[@JJOV00]

​@@user-ii7xc1ry3x nothing you just said still doesn't take away the truth from that comment.

[@wa2k360]

What

[@wa2k360]

Derek or Peter Attia?

[@aajohnsoutube]

Funny talk about supplements for travel. Can’t easily take a lot of this stuff where I travel.

[@thatstheguy07]

I took phenibut one time about two years ago and seriously had a headache for close to a year after. I’m not exaggerating. I wanted to take it so bad. After hearing ppl talk about its effects. After hearing him mention it here briefly, I’m tempted to try again. But apprehensive. Curious to know if anyone knows why that happened? Anyone ever hear of this happening to anyone else? What could the mechanism be that caused that, etc.

[@SlopjawJohnson]

I've been addicted to it for over 10 years. Can't sleep more than 45 minutes at a time

[@thatstheguy07]

@@SlopjawJohnson for real??

[@Elluzive]

Whatever it takes to increase superphysiological tissue.

[@charlotteplante5402]

With all the stuff this guy takes I don't know how I function!

[@TikiTimeWave]

right??! this guy is ridiculous

[@TheSoyestToEverSoy]

I'm surprised he didn't mention how frustrating and boring this supplement question is to him 😂.

[@unexpectedguest3734]

Hey Derek, I’d like to see a review of Andrew Tate’s Fire Blood supplement

[@user-cr4pz5yg7y]

Probably has ghb in it

[@luiscruz2571]

This guy is cap on what he takes especially the ag1 greens everyday 🤦🏾‍♂️😂🤣

[@SaucySauceSSS]

Derek can you please elaborate on how PVC’s impact testosterone? Did I hear that right?

[@evano8312]

He meant the mag

[@frankl2634]

Great. Now I just have to pick up a 3rd job to afford 25 more supplements. 🙄🙄🙄

[@mjdawd4846]

curcumin messed me up too ..

[@user-J250]

What brand Theracumin is best?

[@milanzivkovic1424]

Wait, there was a theory about the intake of a larger amount of proteins for the activation of Mtor and the building of muscle mass, and then he took a large dose of Rapamicin and reduced the effect of Mtor???? And the statins he used and no longer uses for Apob cholesholesterol ???? and sometime before the use of Meformin???? The man is a strong theoretician, but his conclusions are ultimately wrong.

[@BRECKDOG]

Lying about AG1 which is powedered garage

[@drazzzpoppp5022]

I take AG muffin molecules every morning

[@MrOrthodox13]

AGAIN I didn't hear him talk about whey protein and which brand he takes. ("just one shake a day" isn't an answer)

[@kennyoffhenny]

One with protein in it.

[@Jossarianz]

Gorilla mode 🦍

[@maxsilbert]

Because it doesn't matter. Do isolate or hydrolyzed if you're lactose intolerant. Certain brands are sweetened with stevia/monk fruit if you want to avoid artificial sweeteners like sucralose/ace K

[@MrOrthodox13]

@nattyfatty6.0 I mean yes, but I really wish someone knowledgeable talked further about it, not fitness influencers. I read about it a lot, understood keypoints, but then also realized I don't need it, it's just the sweet taste of chocolate powder that I was craving, and the possibility of chocolate milk being "healthy".

[@JJOV00]

​@@MrOrthodox13 chocolate milk is the real life elixir of alpha men.

[@darkshadow99-ny2ct]

Back to youtube with some truly bottom of the barrel garbage content💪💪

[@FootlooseFishing]

doesn't it seema little suspicious that u would 'need' all these supplements so to speak, yet there are centurians who probably dont supplement with anything?

[@santigron]

Young Miklo

[@chrissullivan40]

Most of these compounds haven’t been proven to do anything.

[@jackrobinson5920]

The most useful compound in the world could have no research on it. That doesn’t mean it’s not useful or that it doesn’t improve this persons life. These two people talking about what they take personally is actually incredibly important to give these compounds more attention so that they will have the research they need to be proven useful.

[@akairibbon4658]

I have tried several and they do. I wouldn't suggest anyone try Ashwagandha unless they need to calm down. Even then longterm it can fuck up your executive function/mood.

[@retwerts]

Vitamin D and magnesium have been proven to be beneficial for most people and omega 3 is generally leaning towards being beneficial although mixed research makes it undetermined. Creatine is proven beneficial. So what is left which isn’t proven or at least has some evidence evidence?

[@mattg8811]

Posting Clips from old vids.. is Derek ok?

[@CCANGEL333]

He dropped off Algorithm, so he is doing what he needs to get back to being seen.

[@droliver]

While these discussions are interesting, most of Peter's discussion is most certainly not evidence based medicine, but rather 21at century snake oil at this point

[@dontyouworryaboutit_]

this shit sounds exhausting. eat a good diet and exercise regularly, with some good cardio in there every now and then, get 7-8 hours of good sleep every night, the end

[@glitchlife4639]

I take Vitamin D, DHA-EPA, Creatine, and Berberine. Das it.

[@JJOV00]

What, You don't take any chocolate milk.??

[@Tick29]

@@JJOV00 Not a complete stack if you don't include the Choc milk

[@davidfoster7119]

Potassium is probably more important for most people than magnesium, if he has to take that much MagOxide...he must be very constipated

[@akairibbon4658]

Some people REALLY benefit from magnesium from a mental standpoint. Like if you find yourself feeling like shit it can be the answer.

[@dylan.-6527]

Both most people do not get enough in the American diet.

[@QuantumOfSolace1]

Mag Oxide is the go to for movement - movement

[@Steve-ev6vx]

Doesn't do anything to my bowel movements, but nothing stops me up either.

[@qcriverrat]

@@akairibbon4658 Literally couldn't survive without magnesium supplementation.

[@jonosay854]

AG and Jocko Greens. Soooo Overpriced

[@leomarketi9391]

No shit 😂 every KZbinr is a sponsor

[@pagadqs]

I see AG1 on that list , I lose trust to see the rest of it...

[@me0w_me0w]

haha he took statins. an absolute clown

[@bigalharris]

Creatine

[@wnelson5342]

I’m not taking advice from someone who looks like Peter Attia

[@TheKurats23]

Testosterone Better be number 1

[@DuxLindy]

peter is just another talking head. are all these clips from the same interview or has be been on multiple times?

[@TheThatswhaturmasaid]

I don’t take anything and I don’t care

[@paulbunch8388]

I love you both. But, huh?

[@King_J.R]

🧢

[@pepito69]

You dropped your hat bro

[@cg1811]

Wait so is he on TRT or no?

[@wize1100]

Am i late for class

[@BaldGod]

Junk

[@salsperspective9745]

Why does he take so many things just to be alive or something cuz i don't see his body that big smh

[@1baby]

Hmm, this video has definitely shifted my opinion on him. I thought he'd really understand the intricacies involved with the different curcumin formulations and their effects on curcumin metabolites, BBB permeability etc. Even the number and types of withanolides in Ashwagandha, the somewhat questionable of vitamins, minerals and adaptogens used in AG1 - it seems not.

[@alexmacleod9727]

more bull every day

[@amc1140]

AG🚩 such garbage

[@ladev91]

This dudes annoying

[@garrett3726]

Then don’t watch

[@Creatineburrito]

Jesus 😂

[@beecj0]

.

[@karamp242]

Zinc and ginseng + cold showers + semen retention 👌👌

[@GeneTickles]

Semen retention is a myth fabricated by married Christian women who caught their husbands on the internet being naughty.

[@jnightmare0]

ginseng 💪

[@Low_pH]

Funny

[@garrett3726]

Bro science

[@akairibbon4658]

if you supp Zinc you should also supp copper at the proper ratio.

[@artt460]

Oh boy im early

[@somebb]

Numbero Uno

[@soez_strg6166]

Butxrate and other short chain fattx acids are the endogenous wax our bodx handles epigenetic modifications, so xes, it's an hdac inhibitor, BUT that is not whx people supplement it. It's a great supplement as lipid based antioxidant, which will help xour digestion/microbiome

[@dontcrydoomer4787]

another longevity guru with a book lmao

[@thomaslatimer191]

his also MD, wouldn't really class him as a guru like most guys out there.

[@soez_strg6166]

Niacin, Spermidine, Melatonin, Omega3s is what he forgot to mention

[@user-ii7xc1ry3x]

He "forgot"? Or that's just your opinion? Because those are two very different scenarios.

[@callmate9102]

Well you definitely notice that this guy takes ashwagandha, bro is bland as hell

[@AwesomeVideosReddit]

I heard fish oils are a scam. Is it true?

[@DrSmokeTrees]

False