Phil Heath - CHEST, DELTS,TRIS

I explain this entire training session at the end of this video. Try it out, let me know what you think! Have a great Day Everyone!
-7x Mr. Olympia Phil Heath

[@Bmwpsi]

Never heard of this bloke, but has a lot of potential. Could def win at least 7 Mr O's

[@albanianmuscles6476]

Nah Maximum 2 Mr.O , big Ramy unstoppable

[@lorenzo5488]

@@albanianmuscles6476 Big Ramy seems to be fading, his midsection looks worse than 2020, and his lats seem to be receding up his back, making him look incomplete and looks like he’s missing half his back. His quads lack separation as well. Apart from that amazing size, he’s really one of if not the biggest (proportionally speaking) bodybuilder of all time.

[@douglasrogerio5524]

Também não conheço ele kkk

[@bbdc602]

@@albanianmuscles6476 idk if you re being serious. Phil heath has already won 7 olympia titles .....

[@vilisavescu565]

@@albanianmuscles6476 dude 🤣 he s retired after actually winning 7.

[@staflo7847]

So far this has to be the best workout vid for 2022 Been a fan since 2011,im sure fans really appreciate this thanks Champ💪🏾

[@PhilHeathTV]

Thank you. I'm excited to create moments like these, so that you can see from the "base form" how I make improvements.

[@ArHarsh]

@@PhilHeathTV waiting for ur god form brother...

[@alexgpanda2012]

Good to see the gift getting it! Mad shout out to the videographer too. 4k 60p goodness, shallow depth of field, not a single shot in bad/poor lighting, sick color grading! This is a solid well rounded team right here!

[@andreabakul8815]

Vorrei un mega abbraccio super forte e super muscoloso

[@fourtii8707]

My god, the techniques, the focus, the pacing, there are so much to be learned in your videos Mr Heath!

[@king2847]

He never goes for ego lifting....perfection

[@waynemanoffaith34]

That's true but he looks like he could definitely train harder. He just stops doing reps at a certain point. Come on man, he got another 3 or 4 reps left in him easily!

[@ayushwithasingle_a]

@@waynemanoffaith34 stimulate, not annihilate

[@valerioscharer4676]

@@ayushwithasingle_a that is true for beginners. He should defenetely train Harder if he wants Max growth. But hey he is probably retired and trains the Way he enjoys

[@milesmadlunga8735]

@@valerioscharer4676 but you don't know what he wants 🤷🏽‍♂️

[@jamesjin9574]

@@valerioscharer4676 you don't need to train to failure for muscle growth. Jay Cutler uses similar training techniques where he never trains to failure, always a couple of reps short. Plus, I don't think any of use have any right to tell 7x Mr. Olympia Phil Heath how to train. If anyone wasn't lacking in size, it's this guy.

[@tusharkhatri___3242]

We all want you to set the new record of mr Olympia wins😤😤😤

[@ash_classicphysique]

He''s a master of the art of bodybuilding, no ego lifting at all.

[@andreabakul8815]

Vorrei un mega abbraccio super forte e muscoloso

[@ekipso9659]

He's not that young anymore too

[@kalvinlye7893]

Will always support you, Phil. Your dedication and selflessness in sharing, are truly appreciated.

[@anthonywest4600]

Never liked Phil in his Olympia days, but now I thoroughly enjoy his stuff. Kind of rooting for a comeback lol

[@Anonymous-vd5yd]

this guy had more muscles playing basketball than me doing bodybuilding for 10 years

[@valerioscharer4676]

Yeah premium genetics. Loocking at your pic you have more muscles than Phil at 18 but his shape makes everything Look Soo much bigger.

[@andreabakul8815]

Vorrei un'abbraccio super muscolo mega muscoloso

[@matthewtonna1]

Genetic god

[@rz5b1qszkdf44]

obviously he has already been on gear back then...

[@Dr.SamLoomis]

Steroids and good genetics

[@Dramatello]

Sheeeesh he’s one of my favorite bodybuilders to follow… was always sad there wasn’t too much new content from him. And now I see this??? Crazy stuff… gonna be following this channel real close. Let’s get it!

[@wakunolilubasi4273]

The Champ is here, nice to see you grinding bro. you are a great source of motivation.

[@andreabakul8815]

Vorrei un mega abbraccio super forte dato da tè e anche i personaggi dei manga

[@doointhedoo]

I like this version of Phil. Not as arrogant as before and more down to earth. Subscribed.

[@RodneyNicotine]

Great video Phil. Love that you take the time to explain what your doing, how you’re doing it, and why.

[@PhilHeathTV]

I appreciate that! Rodney. More to come

[@zackhouse3059]

Love the content Phil! This channel is gonna grow like crazy! I gotta ask, are u ever gonna COMPETE again, your the best of this generation and honestly you are Ronnie Coleman are the two best of all time. I’m a high fan and would be awesome to c u compete 1 more time!

[@iamtheonewhoknocks4288]

No

[@zackhouse3059]

@@iamtheonewhoknocks4288 how do U know?

[@ricksworlddereaux2397]

Grow..🤣🤣are you blind ,he look Natural ,just sized down and train to stay in shape and healthy..👍

[@zackhouse3059]

@@ricksworlddereaux2397 lmao obviously you don’t have a clue 🕵️‍♂️

[@ricksworlddereaux2397]

He is retired dude..i into BB since 1992 ..i know all about BB..i used to train in Mustafa Mohammeds Gym back in 2006..🤔

[@reflex9501]

Phil heath, O melhor☝️ 7x🥇🏆👊

[@emanuelvinicius3606]

The gift

[@derecklima2228]

O bicho é fera.

[@derecklima2228]

@@emanuelvinicius3606 tu é brasileiro e quer falar inglês

[@emanuelvinicius3606]

@@derecklima2228 foda-se ?

[@victorproencaespindoladesa5447]

O cara tá com a parte de cima cabulosa mesmo

[@GabsSystemsbuster]

lets go phil!! love that ur here on yt again inspiring and giving back to the community as a whole

[@PhilHeathTV]

I always loved you guys regardless of social media, as I have met so many of you throughout my career and I feel the positive energy. Now is my time to unveil the knowledge and wisdom I attained which I believe is second to nobody. Proof has always been in my performance. I'm here to help you guys!!!

[@GabsSystemsbuster]

@@PhilHeathTV #dreaminspirer

[@GabsSystemsbuster]

@@PhilHeathTV i totally agree and super happy to see you doing what your doing phil.. keep at it and keep killin it..

[@frankcalderon4710]

Phil this is great! You go over your workout concepts with us & show me how to train at 57 now & go for the pump & mind/muscle connection. Wow your training vids have helped me so much! Ty bro.

[@rekcahY]

this guy is really good, maybe he can be a professional bodybuilder some day

[@yeon9247]

Brother u dont now who he is???

[@cheburashkacheburashka4257]

@KingShamaan maybe u didnt understand his joke?

[@andreabakul8815]

Vorrei un mega abbraccio muscoloso

[@zakesmaphango4284]

You're joking right?

[@WARTV-dn5fk]

Yep, right after you become a comedian 😃

[@sintellterry]

PEACE PHIL! Appreciate you posting joints like these and not putting them behind a paywall! Much love

[@KamalNayanlotus]

For the 2nd and 3rd exercise , can shift to cable push ( changes the position of cable hook ) if machine not available ! thanks phil for the great video as always

[@levimiller4060]

Your the f-ing Man. I'm a subsciber and I love learning as I watch your videos. Short videos, but I'll take what I can get. Much love coming from Michigan, thanks for your time and training/teaching.

[@PhilHeathTV]

Thank you Levi, I appreciate your support. More to come, as I plan on conducting a KZbin Live soon, so please set your notifications on ok.

[@davidemng14]

Hello phil you are for me the best bb in the story, you are a example for me, thank you for all phil, big up from italy

[@jothew1274]

Just getting into bodybuilding I'm small n been working out for almost a year n haven't seen much come from it but since I watched u n will n changed a couple things I can definitely feel a difference

[@Dpfrrr]

The best bodybuilder ever....and 7 times mr olympia bont forgetting! Respect phill from Greece!❤

[@Ruud_786]

Yes phil Heath im big fan. Loved to see you back competing again on the big stage and make it number 8 Mr Olympia

[@luciferMorningstar666_____]

Phil is the GOAT godly physique and amazing mindset ! 👑Hope to see him compete again.

[@sentinel9648]

really wanna see u even once more on the olympia stage,champ as a last man standing ofcourse

[@WCJR97]

Definitely gonna try that chest warm up superset 💪🏾🔥🔥🔥🔥🔥🔥🔥💪🏾 1 love from Baltimore 💙💙💙💙

[@screebb]

This is our flex magazine. This helps us learn and work harder in the gym. Gift 🙌🏻

[@jtgleave]

Great to see you posting current updates on your channel! That's Phil? This year? Where in the past you weren't posting regular updates, it's refreshing to see. And to have your platform also be towards helping people train is awesome! You're great at it!

[@PhilHeathTV]

Yes JT, I agree it would've been fun to constantly film workouts during earlier years, however, my focus was to actually win championships first and that took a specific focus, training at 1-2am in silence to win those Sandows. The best part now, is I have the most credibility amongst any current KZbin creator earning those wins amongst plenty of Legends, now able to share my mindset for you all to have for FREE!!!

[@jtgleave]

@@PhilHeathTV It's true! There aren't many 7-time Mr. Olympia's out there... ;) I'm freshly subbed, keep killing it! Excited to try some of your workouts!

[@rosco92]

Phil heath was my idol ever since he turned pro from npc.. love the music . These videos send me to the gym ..

[@CountShadow]

Great to see a complete workout and damn, that's awesome music!

[@emmanuelrosario2814]

The GIFT Always IMPRESSIVE & SO INSPIRATIONAL!!! This is Truly Your Field of Expertise!!! Love Everything YOU STEADILY BRING TO THE TABLE BROTHER!!! THANK YOU FOR NEVER SETTLING FOR LESS & ALWAYS STRIVING FOR THE BEST OF THE BEST! THATS WHAT SEPARATES GOOD FROM GREAT🎬✨💪🏻💯🔝💣💥

[@SeanFBoyd]

Personally I think Phil’s made incredible changes in his physique with the time off. He looks healthier. He looks like he’s not just chasing size but more so balance. Mass with class. His face looks thinner, his waist for sure and he seems over all much better and to be at a healthier state. I couldn’t even begin to imagine how much competing at his level took a toll on the body over the years. Great work champ looking good.

[@PhilHeathTV]

Thanks Sean. I will discuss more about this journey soon on YT Live, which I hope you'll be on to watch and engage.

[@SeanFBoyd]

@@PhilHeathTV looking forward to it! Always looking to learn from the best.

[@brandonwhite7306]

Awsome shit boy love it finally we get access to the best bodybuilder to ever do it . I don't care what anyone says Phil bro I would rather have your 2011 Mr.O physic than any of Ronnie's physics. That is no cap.

[@joaoichigo1]

Yours arms size always amazes me! Greetings from Brazil!

[@simonefranzini00]

Only Phil Heath gives me 90's Vibes!!

[@godly_strong]

Impeccable and legendary mind muscle connection Phil has. Most are lost in the sauce, so consumed and obsessed with the numbers and how much weight they push and lift. The weight is just a tool, the number on the side is really irrelevant in regards to muscular development. Genetics alone will never allow anyone to construct the physique Phil possesses. He has the skill, knowledge and mental fortitude that few have. He's one of the GOATS for great reason! #Respect #Salute

[@befitbestronglivelife7960]

I think Phil is making a comeback. Would be a great match up along side Brandon who has improved and Ramy. Phil trains very smart and knows his body which is what makes a great bodybuilder. Being gifted is the cherry on top

[@daniellovesJesus777]

Love from Indonesia, Phil Heath.

[@AfrikanGod1]

Awesome video , love the outro with the recap and tips of your workout Phil...Much success to you!

[@PhilHeathTV]

Glad you enjoyed it Deidade.

[@lordanthonygordonnustarsmi238]

EXCELLENT PRESENTATION AND FORMAT KEEP IT COMING.

[@bpraise517]

Definitely building from a great foundation for the O...I've seen him do 5-6 plates in the past on incline machine press. Salute to the Gift...waist looking small..2013 level here.

[@PhilHeathTV]

Thank you Bobby, I'm coming along nicely. Slow and steady making improvements on my weaknesses is going to shock people soon.

[@bpraise517]

@@PhilHeathTV Appreciate ya Champ!!!!

[@alessandromormandi]

@@PhilHeathTV and people say that you are retired ,let's shock the world champ

[@jasonreyna7615]

I can confirm that incline press is definitely HEAVY, have a similar one at the gym I go to and 2 plates and a quarter on each side feels like pressing the 100s maybe more, idk if it's the position of the handles or the angle of them because they slope down instead of up but damn definitely feels heavier

[@DIDOS]

We love you champ. Best genetics in the game.

[@Tilllindenman]

never I tired to watch him training

[@haroldstickland4045]

Excellent video Phil Heath 🎉🎉🎉

[@gustavoperez2814]

Awesome watch you training. You're a monster and certainly can win the 8 MrO.

[@zyzzhardstyle2383]

I don't want much for myself. I just want the person reading this to be healthy, happy, loved and shredded, Wishing you a amazing day❤🔱...

[@MrInzombia]

phil not only as world class muscle genetics but his excellent skin also makes his muscles look even better

[@sehiroglu]

Good to see you champ

[@braddavis4276]

PHIL Has Always Been Won Of The Best GENTLEMEN BODYBUILDERS There Is BYFAR !!!! That’s Were It Really Makes The Best Difference ! He Has Always HAD ONE OF THE FINEST PHYSICS In MENS BODYBUILDING IN A FEW DECADES !!!! PHIL Your THE BEST And YOUR THE MAN MAN PHIL !!

[@ThatClergyFarmer]

We're here for it Big Phil 💪💪

[@rishisharma5249]

This guy seems to be a potential Mr Olympia. Bro why you are not participating in Olympias you will definitely win it.

[@genolocascio]

He won 7 already

[@puggyback]

Great workout, and music !!! It inspires a lot !!! 🔥🔥🔥👏👏👏💯💯💯

[@ignaciogutierrezbarriuso6425]

Excelente Phil, saludos desde Caracas 🇻🇪 Venezuela

[@goncalotome1791]

I love the song!!!

[@JohnnyBargeldBoom]

Finally good music in a bodybuilding video!

[@carlosflorez2802]

Great video, great music and good advices, thanks champ!!!

[@dalewilson9602]

Still looking phenomenal 💪

[@michaelnansen6427]

I need one of those Shiek weight lifting belts pronto!. Phil Heath is life 🕊️🕊️🕊️

[@PhilHeathTV]

That carbon fiber look is fire Michael. I told the owner I needed one asap when they released it.

[@nikosrosos5180]

Looking great Champ, LET'S GO CHAMP

[@faustofaustino2411]

the king is returning 👑

[@dajuangilbert8013]

Came here after watching him on Pivot. Stand up guy!! Great physique no denying that but after hearing his story I’m even more of a fan of him as a person..

[@ericricg8708]

Sick music choice, Phil.

[@dubaibody]

wow thats a very good program - gonna try this out tomorrow💪😎

[@PhilHeathTV]

Lemme know how it feels

[@dubaibody]

@@PhilHeathTV body start to pain - i usually do basic body weight exercises and when it came to isolated focused moves it makes totally other feeling (more of directed pump) Do you think its better to reach working sets like you showed in your recent training program or use drop sets? specially in terms of gaining muscle volume

[@anthonysanderse4150]

Looking massive Phil!

[@mr_sharky9775]

Absolute beast

[@wakunolilubasi4273]

this work out got me hyped for my shoulder session tonight

[@Just-For-Fun303]

Stay strong brother.You can still win a olympia and I have faith in you.

[@matthewdamone4182]

Iv literally never seen a physique like this guy back in 2013 or 2012 I think I can’t Remember but when he was just winning his first Olympia it was the greatest body Iv ever seen perfect combination of power and muscle maturity if you get a chance go look at pics of young Phil truly divine

[@PhilHeathTV]

Thank you Matthew that means a lot, as I never thought I'd get to 7 Olympias when I started back in Oct2002 haha. Time to give you guys all the real secrets because a lot of vloggers have stolen/shared my idealogies but there's more to my madness which they hadn't fully experienced.

[@TheHdFunny]

The king is back!!

[@joaobraz2]

Awesome!!!!! Thanks for the video Phil, loved the explanations at training recap part

[@nicolasvaldez8630]

I think...you are the Best Phil

[@abdulqhadeer3383]

Thanks phil

[@CRTW]

Great video. No talking+heavy metal

[@rogiergooding7688]

7 time champ at it again cool vid champ love it

[@owenjennings8575]

Fantastic video!

[@Bimmer_Bill]

Thank you Champ for sharing your time and knowledge!

[@PhilHeathTV]

Any time

[@chadh1721]

I dig the background music. Happily surprised

[@Alnilam82]

Phil, if you come back to Mr Olympia, you win. Please come back!

[@ultimatecrossfitsidhumoose1940]

You are god of bodybuilding Phil Heath sir

[@josenunez6073]

Para mi eres el 👍🏻el mejor fisiculturista de la historia

[@troybishop3204]

Phil is very finesse with everything

[@herrlich9230]

I learnt that "NEVER GIVE UP" attitude from u

[@naqibismail2646]

phil heath the best the gym 2022 mr olympia

[@Reanseou]

Nice job Champ!

[@rickymatthews797]

Still the BEST MR.O hands down

[@mohameda8364]

nice to see you bro go ahead you can do it 8x O I follow you since your first video until now

[@raylambert7562]

What a physique!

[@ghoch3]

Nice to see you Back. The Aspect that you normaly not Egolift, is one of the greatest traits i see in you. To many young guys copy Hardcore Bodybuilders like you, and at least if they copy you, ther aren´t in to much trouble. Edit: One Point, pls try to level the Sound a little bit different, the Music is to loud in contrast to the talking parts.

[@PhilHeathTV]

Thank you. I do hope that younger and older people who watch this understand that throughout my career, I play it very safe while being extremely intense. The proof was always in my performance, which was consistently better than the rest for over a decade. My goal is to teach others who wish to learn different ways of growing REAL muscle, while keeping safety high because who wants to injure themselves right lol.

[@adlibconstitution1609]

@@PhilHeathTV how much do you bench, S and deads in your prime?

[@dmoeller0]

i wish i had a gym just so i could play videos like these non stop in there

[@gav3078]

Looking good champ!!! 💪🏻💪🏻💪🏻

[@haider._.Alameer]

That is phil who I know. GO Champ ❤️

[@BiblicResurces]

World Champion !!! Real Champ !!! ever..

[@DaveOndiekAaron85]

I Love The Way Phil Train. He Makes Things Looks Easy 😜🤣💪❤️

[@aranhafid]

Never seen anyone with that roundness. Completly insane

[@RogerKiller78]

Just haters can dislike this video, people please learn how to train from one of the biggest bodybuilders of History, thanks champ...

[@Meangenehimself]

Best complete arm development in bodybuilding history. Change my mind.

[@mamta6029]

I like his attitude 💪