Must Do Kettlebell Exercises for Grappling & MMA

[@nickkelchner527]

As a coach who just got his master's in Strength and Conditioning, I really appreciate all these videos. Probably the #1 KZbin channel for any coach wanting to improve their knowledge and grow their library of workouts. Pls, keep up the amazing high-level quality content.

[@CoachJohnKelly]

Never seen Phil so vulnerable lol😂 This is like yoga for fighters

[@rickbeastrandolph]

Elite as usual! You the MJ of training.

[@theone51700]

So much value here! Thanks for the content. Was cool to see Phil get used for demo like that! Gotta love when the coach can show you why they are the coach

[@josephshulman6666]

This Gentleman seems like a world class instructor !!!!!

[@seanyshepfit]

Phil, you're the 🐐 Don't like to watch much content but yours is can't miss

[@MaximusWolfe]

Farmers carry with one kettlebell bottoms up is one of my absolute favorites.

[@danielgray5756]

Love the movements and the cues! $$$

[@stevepaul9452]

What an eye opener. Big thanks guys

[@ivorysteele]

Dude, these exercises are savage.

[@josuadosreis2269]

Thank you for the amazing knowledge and videos. Daru programming is the basis of all my training. 🙏

[@hutang.2305]

Fantastic! Thank you

[@ManifestDuality]

Awesome, thank you! 💪🏼

[@saburwolf2792]

Very Impressive video, thank you for sharing. This was very helpful🤝🤝🤝🤝💯💯💯💯

[@brianbachmeier34]

Excellent

[@Глашатай-л4й]

Гиря - это лучший снаряд! Всем гиревикам 🤝

[@Хара777-т2к]

Thank you.This is great 👍🔥💪

[@Zajten]

Even from Sweden watch this 👌

[@buckboogie7685]

Sweet!!

[@mmadmbjm]

HIT is the best way to build muscle. The Law of Specificity dictates in order for you to get good at your craft you must practice exactly your craft.

[@tapasdutta2989]

Awesome!!! Osu

[@danieltilahun9400]

nice legs bro , the quads are massive , hoe´w do you train them , can you tell please

[@AhmedRaza-lv3id]

Is using the cable machine good for punching power?

[@dannypolska]

good question

[@talogc0593]

Any explosives exercise for people with herniated discs?? I did some burpees and my lower back was hurting some after a couple of hours.

[@thebiggestpanda1]

You need to get your glutes and hamstrings flexible while improving core rigidity before introducing explosive movements if you have disk issues.

[@deanamodeo4072]

The standing one good or bad for lower back?

[@PhilDaruStrong]

You have to understand proximal stiffness or core bracing stack your rib cage ovet your pelvis and make sure you have adequate shoulder flexion to do this movement

[@ADAM_COLLECTS]

are their rules or guidelines with regard to where you grip the kettlebell? I notice your strongest wrist position is close to the corner of the handle. Is it a case of “strongest position over central location”?

[@ike2k4]

you want to be holding it in the corner when you're going in to rack position, you'll notice they held the centre of the handle whilst doing bottoms up, you'd also do so for farmer carry or any kind of dead lift movement. Loads of guidance on youtube for the basics.

[@ADAM_COLLECTS]

@@ike2k4 thanks mate

[@ДимаОмелящик]

🔥🔥🔥

[@sahlanfauzi6657]

2:14

[@АлександрЧернышов-э9ц]

Супер 👍👍👍👍👍💪

[@zk6er]

🇫🇷👍

[@israelolvera558]

⭐💙♥️😇❣️🤍❤️💖💜

[@joemomma9277]

Early early

[@peterpace3379]

Man your channel is a goldmine. I am from India, and I want to be a strength and conditioning coach just like you. Any idea where can I get started from? I have been following a typical PPL powerlifting/bodybuilding workout program on and off since 4 years, and did some basic calisthenincs prior to that, and I do want to earn myself a certification(s) to break myself into this field

[@PhilDaruStrong]

Thank you I appreciate that.. There’s some good ones out there here in the states NASM, NSCA, etc. you can also look into my mentorship course as well. mentorship.darustrong.com/50-off161952442046651