Full Body Strength & Power Workout For MMA

💪 Shop all Daru Strong Programs:
darustrong.com/training-progr...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersupplements.com/
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.darustrong.com/sche...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustrong.com/mentors...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustrong.com/freetra...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast KZbin Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@tshepangharrison2021]

If I was a professional fighter, I would definitely get Phil as my strength coach

[@nilsschmutzler784]

knowledgeable, genuine, passionate, thats why I love this guy! Mad respect! Thanks for all the stuff you teach us for free man, what a gift you are! ❤

[@kbmmaurbancombat]

The last movement is fantastic loading up the legs without putting pressure through the spine.

[@BaneTrogdor]

Yeah belt squat , i'd like that in my gym

[@danfisher8682]

Wish I knew a alternative to this my gym doesn’t have it

[@RussellNcore]

Respect Phil some of the best scientific workouts I’ve seen are from you 💪🏾

[@Madara2010X]

Blown away by the equipment I just saw and the attention to detail. Great video.

[@thewrightthings]

I really like that elevated bent leg side plank exercise towards the end

[@ktkungfutaichi]

Beat quality information and workouts.. Always on point 🔥. Thank you coach 🙏

[@TheTitan11]

So much value Thankyou ! 🙏🏽

[@user-lx4um7ew9s]

Brutal thanks bro!!!!

[@BarXaMFitness]

Great presentation!

[@fredo5540]

Amazing training and gym equipment

[@Frostworkouts456]

I needed this

[@andreasdavids3146]

No BS, fullthrottle awesomeness. This is crazy good

[@crashoverride1000]

killer mobility training.

[@ecom.kylebegner]

This video is highly underrated, great work man

[@gonzaargentina2784]

Buen trabajo!!!!💪🏾

[@KarateRustamRoshchin]

Nice TRAINING 🎯💥💪

[@fabulous235]

Fantastic stuff! Thank you for sharing.

[@michaeldee7046]

Same. Started doing it. I hold for 1 minute each side. Love it.

[@footba11fan41ife]

That old Fifty - The Massacre playing in the background classic! Takes me back

[@leemcdavid5862]

Insane workout great work

[@bardock1919]

question number one is why this video has so few views, after all this trainer does an amazing job, I'm currently implementing his training to prepare before the fight, greeting from Poland 👊

[@user-wv9ri6dq6n]

Cool video I can actually do some these at home. Noice. Thank you brotha

[@marqueslabbe1105]

Great work!!!

[@Akira12974]

he has great deadlift mechanics!

[@lycangamingk5]

Bro your very good and positive love your stuff bro

[@sylwesterdupik2405]

Best Trainer, greetings from Poland and Germany!

[@alenjagusic2049]

Deff I must try these in my training session

[@starksenterprises]

Those last 2 pieces of equipment I flipping want!!

[@beastmaude173]

Hey, new to your chanel and i love your videos, informative and motivating! I am a big fan of the minimalist shoes, what kind do you recommend?

[@josea.medinahernandez8525]

Exelent, greetings from Puerto Rico in the caribean🇵🇷

[@georgekandido9712]

Training for my kyokushin debut. will definitely use these exercises

[@arbitraryandindefinite8485]

Coach Phil, let me just say that I'm a convert after watching Jake Bostwicks incredible performance the other night. You can actually see the work you put in, and how it's changed his physiology. The rotational power, the power endurance, the speed. Bravo 💪👋

[@javiermoldesgalan4266]

On Fire 🔥🔥🔥🔥🔥 !!!

[@jangrajewski1017]

This guy's training haard

[@joshtapiwa541]

Thats a very good hip I.R biasing drill there, that Copenhagen plank..

[@faith5401]

Its so interesting to train with Phil 🥊🥊 Hugs ❤ Malaysia

[@rytiski]

Shit I need you as trainer and I'm not an athlete. This just motivates me.

[@ricardocaballero6357]

The best Phil

[@watscrackalacking]

damn! my dream trainer!

[@zlugo628]

I just started boxing classes and have years of experience lifting and good muscle mass what program of yours would you recommend? Tryna convert my strength from the big lifts into striking

[@mrsbootsworkouts]

A lot of power!

[@Spec_performance]

Your cuing is the best 🔥

[@mattbess237]

Coach Phil gym rocking dat old school 50

[@ferchospartan6300]

Genius

[@mishswb4950]

I think these mechanics in the warm up are good for long distance running? The high knee drills. Will try as next warm up

[@ligmaballz1]

Phil is great about the micro adjustments. I love it. Can someone explain the benefit of using wagon wheel plates?

[@vientiane122]

Probably just easier to load and take off weights

[@Coffeemakah]

Maybe to reduce the range of motion

[@AlVanFit]

tough fricken workout

[@albertovargas9776]

Exelente video👍👍👍👍

[@johnhagos2198]

If Phil trains me for 6month I could beat them guys in ufc

[@gjcarrow]

Don't sell yourself short. I think you could do it in 3 months. 😮

[@RosteeveBellier]

Which guys? What weight class?

[@HeySani]

ok scouser go on then 😂

[@johnhagos2198]

@@HeySani hhh

[@playingfirsttime6656]

But he is training them for years

[@PhantomCucu]

4:10 simple but effective💪. Which is the weight of the ball? 8:45 beware...

[@rickbeastrandolph]

Elite

[@thewhistleblower7770]

Can i do all the exercises everyday or there's a separate routine ?

[@ddeviddyoung]

This type of personal physical training makes all the differences

[@dronlee3526]

I know i aint comming nowhere near where theese workout makes sense for me, cause i will be no pro fighter.. but its damn interesting and satisfying to watch.. And.. if you one day dont want to be a trainer, please start rappin'

[@hombregrama]

Awesomenes

[@Cobra_JREClips]

can these type of workouts help me build a solid physique

[@vishnuramesh350]

Any idea what soundtrack is being played at 2:20 ?

[@rebeccacarnagerampage888]

How man sets though does he have him really do? I'm curious

[@classicglaic]

how many res per workout?

[@mithunvraj392]

Can any1 tell me that which ball is that 1

[@u.u.4487]

Model name of your shoes please?

[@dreamslie]

Quality content, also the barefoot shoes are for real ones

[@TP-ot7lp]

how many reps you consider doing for strength and how many for power?

[@PhilDaruStrong]

I’ve done plenty of videos on this topic you can check them out..But mostly low reps mid to high intensity

[@ReferenceTeam13]

🦅🦅🦅🦅🦅🦅🦅

[@Y2L1029]

Dustin Porier??

[@WyethPh]

When I’m watching these guys, I feel like I fail steroid test

[@ahayahyashayah9093]

50 cent God gave me style

[@DanielGomez-le5wo]

barbell back squats.

[@karybalagosa7369]

UFC UBay Fitness Center Gym Ubay Fitness Bohol Philippines Jungle Fighter Amazon Day 2

[@kieranoneill545]

Reckon you could beat Bradley martyn in a fight? He’s 260 tho

[@adrianmendoza283]

Are those vivobarefoot shoes?

[@PhilDaruStrong]

Yea discount code DARU15

[@adrianmendoza283]

@@PhilDaruStrong good looking out bro thanks! Keep the great videos rolling! 👍🏽

[@israelolvera558]

😇❤️😇❣️♥️⭐💕💓💗

[@abdulrhouri7201]

If you train me absolutely i’m going beat anyone dana just sign me

[@byee69]

Not gonna lie when I see the opening workouts they look super sus but when you understand how it's meant to contribute to the kinetic chain it makes sense

[@bucketiii7581]

That zesty ass march had me dyin but then I tried it and it had me DYIN

[@PAPA.PARDESI]

thumbs up for hindu piush up😉😉😉😉

[@berlinlive3676]

❤❤❤❤perfekto 👌👌👌👌👌

[@stephaniezorzetto5968]

Respect Phil some of the best scientific workouts I’ve seen are from you 💪🏾