NFL Athlete Full Strength Conditioning Workout

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Daru Strong

Күн бұрын

Пікірлер: 24

@DaafEgberts 8 ай бұрын

Awesome content! Triphasic & Heel elevated ssb squats. Inspiration from Cal Dietz? Great stuff

@PhilDaruStrong 8 ай бұрын

Triphasic yes heel elevated is based on the athlete not on a set ideology

@yaboibob4545 10 ай бұрын

great workout!

@larsniwar6404 10 ай бұрын

AWESOME !!!!

@jeremylewis9775 10 ай бұрын

Fresh shirt Phil 🥶 any merch?

@PhilDaruStrong 10 ай бұрын

Go to my website

@everythingcanwork5215 10 ай бұрын

Any one know how to complete benginer practice the drill speed work in video by yourself ?

@PhilDaruStrong 10 ай бұрын

You can simply work on start positions 5-10 yard starts at 3-5 sets

@keithb4077 7 ай бұрын

I'd love a link to the Japanese cold study!

@dog-qs7tw 4 ай бұрын

well god dam the trainer is rapid

@Njurborging 9 ай бұрын

Coach, the supplemental exercises should be from the same muscle group as the main lift or the goal is to choose and exercise from the upper/lower body based on the day?

@PhilDaruStrong 9 ай бұрын

Supplemental exercise should be a builder off of weak points or muscle breakdown off of the main lift

@veljkobanjac4876 10 ай бұрын

Coach what is the goal of sngl leg rdl in this sesion? If its unilateral strength of postirior chain why not use B stance for stability and then create more stability.Or if the training goal is stability does it make more sense to do something that will give you more bunk for your buck?

@PhilDaruStrong 10 ай бұрын

B-stance could be done but I wanted him to isolated completely and strengthen not only the hamstrings but improve strength of the intrinsic muscles of the foot and hips

@veljkobanjac4876 9 ай бұрын

Tnx coach

@KiwiFights 10 ай бұрын

Ice bath prior to training limits circulation and recovery during and after right?, so if we are training in camp (for a goal) should this be avoided and done at a different time of day or is the GH/Test boost worth it?

@justinava1675 10 ай бұрын

Theyre doing it before not after in the video. I think it limits recovery if you doit after the workout since it restricts blood flow. But before the workout is fine

@djbray7 10 ай бұрын

The HGH and Test boost won't enough to be beneficial at all. You have to be exposed to VERY high above normal levels for weeks to see any benefits. This is just mumbo-jumbo time-wasting mechanistic data.

@PhilDaruStrong 10 ай бұрын

This is before the training begins to increase cns activation it would not impede recovery. In season training the goal is to maintain and recover.

@KiwiFights 10 ай бұрын

Got it, Thank you very much. @@PhilDaruStrong

@dilipsinghgurjar9498 9 ай бұрын

❤❤ nice 👍🙂

@DaniMartinez-om4qv 9 ай бұрын

Hey coach, When would you say is a better time to implement Hypoxic training in a program? Would it be during a GPP or SSP or does it completely not matter?