Follow Along Dynamic Warmup Routine with Bare Knuckle Fighter

[@nialloneill5097]

This is an excellent multi-sport routine, which incorporates the essential ingredients of plyometric and reactive exercises in multi-directional planes, so great for boxing, soccer, football, squash, tennis and other similar sports. This is one area of training that in the past has definitely been neglected, so good to see child playground fun pastimes used by adults, as all learning should be fun. Enjoy!!!

[@JasonPatrick-tj4xj]

Saved. Some brilliant new small details for me to try. Thank you very much. Hello from Canada. Have a great weekend gents!

[@highendtrends3508]

Bro this guys segments work. I’ve been throwing them in with my regular training and I feel and see the difference. Plus I have seen this guy he is training get in better and better shape.

[@JasonPatrick-tj4xj]

Very cool. Thanks again

[@OldWorldNY]

Thanks for this coach 🙏 adding this warm up to the arsenal ✊

[@esqinmehemmedli5611]

Your videos are true motivation Phil, keep going!

[@dannypolska]

Love that Poland's flag in your Phil. Dziękuję bardzo ( thank you very much ):)

[@kayjay8077]

make a video about what u think about bare knuckle boxing

[@MatzeMo]

The best coach!

[@dynichelle78]

This is from Boxing Science, good stuff

[@fwefwegrgregre3581]

Amazing content, thankyou!

[@mead813]

All those footwork drills can be done with a jump rope also.

[@Nate-dj9nt]

Jake is really looking at his peak now, what's his age? Phil is a great mentor.

[@sahlanfauzi6657]

3:12

[@MushroomNinja]

Hi Mr. Daru. I wanted to ask, do you have athletes wearing running, b-ball, or cross training shoes when doing your cardio and plyos?

[@victortorres1585]

Any good exercises for people who want to start running

[@KarateRustamRoshchin]

🥋👍🤙

[@danxl.melian8170]

como se puede traducir al español? :c