Dynamic Warmup & Speed Endurance For Combat Sports | Part 1

[@josephwallace3912]

bro thank you for these, the secret weapon for PT's, just learning and learning each video, mans ALWAYS on point

[@ItsTommo]

Your page is priceless as a coach we thank you every day! 👊🏼

[@leyou5234]

Thank you boss , that is what I really want … appreciate it 👍👍

[@normanquednau]

Exactly what I need in my current mesocycle!!😊

[@heaven-earth108]

My man dropping gems💯 #DARUSTRONG💪🏼

[@StrongLikeThunder]

Phil Daru you program Is the best 💪🏻🌩️

[@larsniwar6404]

AWESOME!!!!!! I love it!! Greats from Germany!!

[@kairz851]

Awesome 😎

[@ablabla880]

The band excerise was just for us 😂

[@PhilDaruStrong]

Taking care of my people

[@tongbeifamily]

Hi Phil As usual, your videos give a lot of tools. I got 2 questions 1st how many per exercices ? 2nd Can I use it to bjj, sanda or wushu class as warm up before class begin?

[@tapasdutta2989]

Awesome!!! Osu

[@ivanoliveira3505]

How many days you do this training? Which is your training division?

[@kYA00h]

who is the female..? shes a stunner! great routine

[@willthompson6193]

Tell everyone you're a virgin without telling everyone you're a virgin

[@kYA00h]

@@willthompson6193 im still waiting how youll tell us ypure still a virgin.. and sister doesnt count.

[@karlizen4990]

she's sheena, she sits on men's faces

[@ЭбээнУлуу]

It's grate

[@danielchavez9955]

She absolutely beautiful

[@webettertalkless]

what da fuk

[@blackpurple9163]

Man looks like a lizard in the midst of shedding

[@duk-roy4795]

soon, it will be the end of green beans