MMA Workout for Explosive Power & Endurance with Junior Dos Santos | Phil Daru

[@SF_Native]

Daaaamn, JDS looking shredded! Great job coach! Osss!

[@PhilDaruStrong]

gunit 010 relax

[@C16-d5t]

@@PhilDaruStrong why would he have to relax? He just said one word which is obviously possibly true.

[@PhilDaruStrong]

C 16 stating he’s taking illegal drugs based off zero significant facts is a means to write “relax”

[@henriquehansen314]

@@PhilDaruStrong thats the internet logic, coach. If they are in worst shape than you they s*it, if they are in better shape than you they on roids

[@peacebalancetruth]

@@henriquehansen314 :)

[@tuoyaw351]

5:14 when you’re walking with Pretty and motivating him during the farmer carries, not only shows what a good SnC coach you are it shows you are a good person as well 💙 I’ve seen some PT’s just stand there screaming at their client, it ain’t right. That’s what makes the difference. Keep it up coach love that 💙

[@tuoyaw351]

JDS physique looks outstanding coach, he looked shocked himself 😂🤘🏼another strong upload 💙

[@B1bLioPhil3]

And still lost his last fight. Also, Daru is just a guru.

[@andreispiridon3241]

Fitness Enthusiast Not just the last, last 3 fights Looks like the mustache and explosive workout really works

[@theboltthrower8661]

Junior Dos Santos has always been my fav heavyweight, and he was the most lethal guy in his prime.... look at him dropping guys like 1, 2, 3, 4.... His hands were killer.... Too bad after the two last Cain fights 8 yrs ago, he never was the same... but still a beast. Love the guy.

[@sulbul64]

he was the original ngannou, hands like cinderblocks. even past his prime he still managed to beat stipe.

[@theboltthrower8661]

@@sulbul64 EXACTLY "The original Ngannou" couldn´t have explained it better man. My 3 top heavyweights of MMA story, since I´ve got into the sport years ago, are: FEDOR EMELIANENKO MIRKO CROCOP JUNIOR DOS SANTOS And my fav heavyweight from the UFC will always be Cigano, guy was so exciting to watch, he was this explosive killer brawler with those eye of the tiger and that wildness in his glance and fighting style. Damn, I really felt so bad when those 3 legends started their downward spiral. Fedor, after the Werdum fight. CroCop after the first Gonzaga fight (Good thing he evenged it years later) Cigano, after the second and third Cain fights. The two Cain fights really hurt me bad, as I always thought Cigano is a better fighter than Cain, not taking anything from Cain, he was a beast back then but Cigano got mentally broken after his first loss against Cain. Anyways greetings man, and thanks for the comment.

[@0ak3nshi3ld88]

Phil is a legit trainer. More than legit. It takes a lot of creativity to develop the most effective exercises for fighters. It's all about efficiency and not wasting their time. Highly under-rated trainer. Gonna be a wealthy man soon.

[@idahoplantguy9027]

JDS Lookin shredded. This coach got me hyped to get my shit together too man, good shit.

[@hugom2418]

Love seeing the guys train and the breakdown of the work done. Much appreciated, Phil!

[@ouah8ter667]

Let's not kid ourselves junior has always been a beast.. coach daru is is a secret weapon.. #darustrong #JDScigano

[@bradramsey3167]

yessssss! got that whiteboard breakdown, love it

[@lukafuzul9353]

I love how you explain everything at the end. High quality material but on the other hand very basic and usefull stuff. Good luck to JDS

[@alexiscastan8198]

Your videos are awesome !!

[@beatsfromsoda]

Phil Daru for President!!!

[@tapasdutta2989]

Awesome!!! Osu

[@InTheBleakMidwinter]

Powered by pure inner drive, epic set of movement, force and strength

[@sogf7940]

JDS started eating Overeem's horse beef diet,it works as i see

[@felipetapia9419]

Every mma fight who start to brag about his gains all of sudden ends up in a steroid sanction by USADA

[@fcove5453]

Definetly gonna add these to my training. Thx coach

[@JoaoPedro-rq3qi]

Westside shirt!much respect from Brasil brother!

[@deephalf13]

I really like the white board part

[@djeeee911]

JDS is such a scary dude, amazing capacity especially for his weight class. He looks awesome like 10 years younger

[@patrickmcdonagh539]

I really hope jds can get back in the win column in his next fight

[@shinyong9978]

You're a beast coach

[@peterb9481]

Not sure which of the three of them is more crazy. Good vid. Good training principles. Fun.

[@Goku_Orr]

Your sessions are great. I try to learn as much as i can and incorporate it into my training and preparations. Been seeing a big difference especially in how my energy is used.

[@Absoluteendtertainmentvlog]

Great job team weldone

[@bisonmma-kickboxing2511]

Love this 🔥🔥💯💯

[@joshuamiranda8492]

Santos looking cut as a mf best shape I've seen em

[@krishnaadhikari4931]

The best channel in KZbin for fitness phill never disappoint his audience great as always #darustrong🔥

[@B1bLioPhil3]

Damn, you don't get around a lot then. This isn't even the best MMA fitness channel on KZbin.

[@ouah8ter667]

You guys are awesome..

[@yungemu3236]

This is like a dream gym. When you can take a seasoned athlete and make him look better than ever in his career you know you got a special coach

[@B1bLioPhil3]

He's not performing better, though.

[@viniciuscunha8491]

Treino pesado slc

[@jackdaniels2905]

Thanks. I'll throw in some of that medball work.

[@raywade5845]

Damn, JDS!!! You got them macros dialed in, brother!

[@visk2296]

Best shape I ever see for jds.

[@marekmarecki2464]

O LOL JDS LOOKING SO RIPPED NOW, HOPE HES SUPER FAST AGAIN

[@brucehillbillybarthalow3786]

That's the best J.D.S.has ever looked

[@iniciayfinalizatuobjetivo7337]

Buen entrenamiento de resistencia DARU desde el país de loa inkas Perú,ese junior do santos como siempre un destrosador

[@mikaboom123]

Phill i watch every video,greetings from Greece!!!I have seen great improvement in myself after trying your workouts and i am just an amateur!!Keep on brother you are a gem 💎

[@yunggloboxing4718]

Glad I ran into this channel✊🏽

[@hamwibowo6585]

He is not Junior anymore, he become SENIOR DOS SANTOS

[@73Mer]

Phil I love you

[@moom2329]

JDS has finally the look in his eyes again! Let's go champ

[@julianaarsandbaratieri9003]

Show de bola

[@jyuza67]

Very clever programming and exercises choices. Not that you care about my opinion 😂 Really inspiring stuff and great atmosphere. Love that shit

[@cigano9872]

Junior looks so great

[@ferreira8573]

Cigano tá voando

[@garryjones1776]

Getting back on juice I see. Keep up the good work JDA

[@garryjones1776]

Btw. nice gyno:P

[@BoerboelBladeandAriaTV]

M. Olender totally well spotted

[@garryjones1776]

@@BoerboelBladeandAriaTV thanks man

[@CreationOfBeasts]

U able to inform me the reps and sets ? Also the time for recovery

[@pitt-e4534]

Have you got any a few exercises I can do follow with using just body weight and gravity as I can't afford alot of weights and gym membership

[@qura4607]

What the...JDS look like a beast

[@mindmillfitness1160]

Coach how you call this exercise with TRX? Thanks

[@luca.1992]

he's so lean and healthy.

[@wesleysnipesonxbl9669]

Hey Phil, how many times a week do they train like this?

[@IronReef77]

JDS, at Daru's gym by day and Vitor's medication regimen by night

[@Kelvin.752]

Cigano mais conhecido como rei da grade aqui no Brasil 😂😂😂

[@Bezmenov93]

Cigano é o melhor!!!

[@franciscolima5892]

Phil is funny he said “no u were not but u were knee bending” Hahah

[@qofjr7817]

The biggest giveaway is the fucking gyno.JDS is back on Juice....letsssss go.

[@aspen8517]

Dam that trt kicking in he looks jacked

[@djordjebozovic3061]

Gynecomastia on jds🤣🤣 so much from his honesty

[@HevyToy]

Bro Im confused sp many videos ? What should a skinny newbie train for mma power snd explosive? I need a basis routine

[@shinyong9978]

Junior looking good watch out!

[@TheAshura858]

JDS is in great shape, his team said he wasn't this light since he captured the belt years ago, so maybe we will se a better performance from him than the last ones

[@BigAlberttt]

Heehee

[@TheAshura858]

@@BigAlberttt god i was so wrong

[@BigAlberttt]

@@TheAshura858 I thought the same man.

[@elmers2005]

BROOOOOOO JR Looking like a Senior

[@h4z]

What medicine ball weight do you usually use with your athletes?

[@megansprang9716]

JDS is hilarious😂

[@jorgerodriguez-ku4fw]

Whathe going down in lower weight class

[@Oi-know]

Yo I need help getting my low back strong , the Med ball throws looked like it’s exactly where I’m weak. I’m a sawyer , so I’m squatting down swinging a saw from my hips but when I’m fatigued I lose my mechanic form . Following the cut I’m dragging brush too so my core and back need that stabilization . Cause I can 𝑵𝒐𝒕𝒊𝒄𝒆 that my explosive power is little to none after my low back injury .

[@ben-arte8936]

JDS lookin a monster!

[@antoniobridgeforth2362]

He looks great. JDS

[@Aviciiz]

Seeing lots of premiere pro errors haha, make sure you are using ''hardware acceleration'' not 'software acceleration' in the renderer! :)

[@nickbyrden3402]

JDS is a riot 😆

[@mathewrebera6131]

Where is your gym located out of?

[@bilic8094]

Probably near Miami.

[@jayquanvo5134]

Damn JDS looks like a comic book character. Shredded as fuck.

[@RonnieRingwood]

Barely recognised him ! I was like IS THAT JDS ???

[@jahnperez5060]

Right at the start of the clip lol, where are the suitcases he's holding, I can't see them....

[@mmaking8664]

If you can get Walt Harris in shape, Illl have massive respect for you

[@chairmanprakasit2539]

I like JDS❤️

[@lucasmatheus-uy8wl]

Sou muito fã do cigano.... Mais vamos para realidade cigano há era... Não ganha mais nada já chego certa idade .. fora que ele não aguenta muito dano ... Rapior que ovverren toma 3 soco na cabeça já era

[@GHOSTYTRT]

Imagine if more NFL players incorporate MMA training into their routine man they will unstoppable.

[@PhilDaruStrong]

Different energy demands but intensity is the same as far as mindset perspective

[@GHOSTYTRT]

@@PhilDaruStrong You are awesome coach I really enjoy watching your videos and please keep up the good work, hopefully one day I can afford your workout programs.

[@secredeath]

Justin Willis fighting style reminds me of nick diaz. If he gets in shape will probably be seeing knock outs

[@castle_45]

2:45 Man, this looks like it's bad for your lower back. Isn't it better to do this on a bench or with your knees on the floor, so you can keep your back straight and tight? Not trying to shit on your work, I just wonder what the benefits are to do the shoulder press seated with your legs straight. The optics look suboptimal.

[@shadowthefirst5115]

@castle ya that’s dangerous Broo.

[@dkid1495]

Core and shoulders guys that and he completely drops the weight on a support to rest then explode up while maintaining posture... what are yall speaking on?

[@Kole777]

Its fine it works a lot of core, I assume if your core is spent it would start taxing the lower back.

[@arisechampion4876]

👍✊🥊

[@rickyfell6369]

Who else through Donald Cerrone hit that juice in the first five seconds

[@etalks52]

Absolutely no body

[@ริสาศรีใส]

God damn look like a new JDS holy schmo

[@bolo5190]

Lol there is no doubt that the next fight after rosenstrike is a must win for junior or else he's more likely getting cut from the UFC, for sure absolutely there's going to be other fighting promotions that will take him no doubt like bellator, but he must win if obviously he's going to stay in the UFC, I think junior lost 3 straight fights and they were all pretty convincing loses, so he definitely has to win the next one, the fighter that he will be facing is a guy named ciryl gane who is 6-0 in his mma career.. To me imo I think junior should go to light heavyweight at this point in his career, I really think he would do very well there, the heavyweight division in the UFC is getting really stacked now well especially for junior and for the light heavyweight division it is not all that stacked imo and I don't think the weight cut should be that difficult for him to make it to light heavyweight division, I mean for some heavyweights for sure it could be hard to make that weight cut but for junior I don't think so but I could be wrong..

[@oinn6216]

Unfortunately it didn’t helped in the last fight

[@joeonemanteam62]

It takes time dam I suck making steak today for sure life is good. I'm bless

[@bolo5190]

To me I think junior could make the light heavyweight division, I don't think his body would look strange if he loses weight properly and patiently.. Some fighters who have lost so much weight just to get in a specific division, they have looked so bad and I think it's because they didn't lose the weight properly and patiently.. but I don't want to really get into it because I'm not sure what these fighters really did to end up in that situation..

[@bolo5190]

To me junior definitely looks a lot lighter now for a heavyweight, it's almost like he weighs around 220lbs but he probably didn't really lose that much but for sure he did lost some weight I could tell and he's very muscular too I mean he always looks very muscular but this time he really looks musclular especially around the abdominal and the waist area.. To me I even wonder how good his cardio is going to be for this fight coming up.. I mean for most of his career his cardio has been good and especially for a heavyweight.. who really knows maybe his cardio got a whole lot better after this current training..and I heard he went on some ketogenic diet..

[@ironsidesk3199]

TRT santos 😁😁 looking great 👍👍

[@hardcoresalafist4189]

Phil daru is cerrone older bro

[@Joe11Blue]

Yo bro, you ever heard an impact?

[@arjanndoj4444]

If he have this shape when he was younger he would be unstopable

[@MasterYooda94]

Usada just left the chat lol

[@scott2495]

Dos Santos Juicing. He never looked like that, increased muscle with fat loss. Defo been on the tren and test

[@scott2495]

I never said he was huge. Naturally he is a big guy but in ALL of his ufc fights even in his prime he was not as shredded as this and i dont care what you say 2months of keto aint transforming your body that quick. The guy is getting on now he like 36. He will be on TRT at the very least even if its a low dose of 125mg per week

[@garryjones1776]

Also he's got mild gyno xd yeah USADA rarely tests during pandemic

[@harleyzeth]

He probably took steroids before too, the difference is his strength and conditioning training used to be fucking stupid and a hindrance

[@JamaaLS]

"Big pretty". Love that name.

[@3vilElvis]

kzbin.info/www/bejne/aonTn6Rpnt5om6M

[@MAKARUTV]

홀리필드 인줄~~~

[@mmaking6921]

JDS 2010 vs JDS 2020 are different people

[@damien1269]

RIP rozenstruik

[@zaydmisbach919]

Omni Kai