UFC Fighters MMA Workout for Explosive Power & Speed Endurance | Phil Daru

[@PhilDaruStrong]

1. 🔥👊Get Body Armor: MMA Bodyweight Training Program On Sale Now! - Limited Time Only: bodyarmor.darustrong.com/checkout-now 2. Visit www.darustrong.com for podcast, blogs, articles, programs, free training and more! 3. ⚔️⚔️Make SURE You Subscribe to the NEW Podcast Channel! kzbin.info/door/Ynr9qVAXXeXREbx2FvXNTA

[@DantheSavageProject]

Phil Daru love this stuff, I like to incorporate it at the Fire Department. What was the distance on sprints? Also you had a video where you had your athletes hold their breath between movements, I would be interested in more info on that and how to incorporate it. Thanks for all of the content!

[@InTheBleakMidwinter]

Such great movements here for mobility and all-around fight preparedness and stamina, this channel continues to be such a unique and knowledge enhancing source one is compelled to share it only with few, privately, who actually deserve the privilege of being aware it even exists

[@jacobhouston5230]

Amazing workouts. Adding to my arsenal. And beard games solid.

[@yaseeramadhubhashana6297]

Thanx couch 💪💪💪

[@Entertainment2fourseven]

That’s the most intense and effective cardio I’ve come across KZbin so far!! Love it brother 👊🏼💪💪💪

[@SSJ4noname]

I love that You make more videos almost everyday. Good job with this youtube channel.

[@cayenne767]

Edson is gonna be 🔥 those leg kicks so fast!

[@lifestylefifty956]

Phill is the legent

[@mennser]

Nice!

[@ARKGTM]

Phil Daru, the coach we need, but not the coach we deserve

[@darylprescott8130]

Wow, just wow.

[@evanoconnor5128]

cant wait to see these guys fight on saturday!! Great video coach

[@haithamalmarshoudiii3100]

What a sharp exercises ....go on Bro

[@zsilerful]

love it 😄

[@danielj3427]

Thank you so much for the video Phil! I'm learning something new everyday just so that I can add to my regime.

[@danieltaylor6274]

Dope channel bruh!

[@sudeephembrom325]

I m in love with the coach.....you sir,🙏respect

[@ayomideotukoya1731]

I’m excited to see barbosa fight without a bald head, i didn’t know he grew hair lol

[@AL3T0]

Great Video! Love the Air Quotes btw. Thumbs up!

[@thelilpussymonster]

Mike Davis is a beast !

[@nancysmith9487]

Nice job working out for health,type 2

[@allall4821]

AMAZING !!!!

[@baumx4900]

Nice vid! Keep it up

[@BV-ye8bc]

Amazing

[@adeelliftsstuff]

We need a beard tutorial

[@KawarthaCombat]

Reppin the Raptors, good man!

[@jamesfiaco4922]

The most important aspect of training preparing for a particular sport to compete in. Is the process of learning your own bodies capabilities and limitations which is one of the primary key's in a person becoming physically fit mentally sound spiritually balanced being able to express physical freedom. For only at this level of body awareness does one naturally constantly consistently have the self-control discipline loyalty devotion appreciation respect confidence playful determination in systematically living up to the pleasure potential responsibility of femininity and masculinity. The goal is to be able to consciously acknowledge physically participate in being true towards love honor and the creation of life.

[@bighomie6859]

Phil we wonna know about the beard game, ya shit on point my guy

[@asadanwar303]

After watching this my Aim has cleared that I wanna be strength and conditioning coach like you Sir, can you guide me about learning and or experience?

[@PhilDaruStrong]

Asad Anwar honestly checkout my Mentorship course it’s available in the links in description

[@asadanwar303]

@@PhilDaruStrong thank you Sir

[@chrismcdaniel475]

That's that Florida sweat boi!!! Michael Davis representing.

[@reneegoslin6122]

always find your page but do you ever look at the gyms these fighters actually train that goes w your $ info? looking for actual after Chicago hustle to from large events undercover

[@michaell.a7995]

Phil "Thats the one right there" Daru

[@heaven-earth108]

fire

[@iseehowitis9382]

1:31 my german shepherd does this one every morning, afternoon and during the evenings 😂

[@LifeHacksCEO]

Bro how do I get a workout with you

[@yanlucaulacia285]

I love this type of “random” video clip... too faaaaast!!

[@fcove5453]

Daru strong

[@KarateRustamRoshchin]

💥🎯

[@nancysmith9487]

Mr. Daru, really nice job sir.... Keep up good work

[@minenhleshangase5189]

Are there any other exercises that can have the same impact, without using any equipment?

[@liamboyd4676]

Wait was that actually barboza???

[@Rlapersonaltraining]

Hello trainer phil medicine ball and wall ball kg?/

[@thomasmckeon9683]

It’s different for everyone. The weight should be light enough where you can throw it explosively. Id say start off with 8 pounds and the max weight for non elite athletes will be under 30 and probably for most under 25

[@alexwn1212]

Anyone else notice the quotes around pandemic there at the beginning?

[@alexanderalvarado5879]

Was their training for UFC 249?

[@adhlerecoffy7000]

Great video, Coach Daru! I'm gonna act like it didn't see you use air quotes when referring to the pandemic. A fellow man of science would never be dismissive of such a thing.

[@PhilDaruStrong]

Adhlere Coffy yea not sure why I did that please excuse that smh not what I meant by it

[@adhlerecoffy7000]

@@PhilDaruStrong of course, sir. Be safe out there. Especially when you have those training clinics with so many of your fighters & staff. All the best to you, bruh!

[@kir7331]

@@adhlerecoffy7000 a follow man of science believes in science, not totalitarian propaganda

[@adhlerecoffy7000]

@@kir7331 Using "totalitarian propaganda" in reference to this makes you an unserious person. Cheers.

[@sandeepkumar5452]

I want to be a MMA fighter am I eligible for this because my age is 32

[@pranavjadhav1921]

1 question shall we maintain proper GAIT cycle while sledge sprint for field sports like soccer, cricket, baseball

[@PhilDaruStrong]

pranav jadhav yes

[@jackdaniels2905]

I thought they'd have much more trouble with weighted 36" box jumps. Wow

[@gamerx30]

Damn man that looks like Coconut Creek lol...Hillsborough Rd and Lyons🤣🤣🤣

[@bigguccisouljamike191]

everyone likes to talk about Yoel Romero being a freak of nature ... which he is .... but man oh man how are they forgetting about ol’ boy Edson barboza !!! Dudes a fucking animal !!!

[@amrendrabahubali4618]

👍👍👍

[@kylemcpherson1772]

i do 10 reps.

[@LooseChange09]

Has Barbosa fought 145 already?

[@PhilDaruStrong]

Michael R. Utke no

[@LooseChange09]

@@PhilDaruStrong thanks Phil love watching his fights so I dont want to miss it!!!

[@clinteastwood666]

I dont think he should

[@aldonious0229]

I would die man

[@renest9898]

Liked these workouts but why’d you let bro with the shirt lift the tire with all back like that 😭

[@jamesfiaco4922]

A real dominant fighter leaves their opponent sexually suppressed afterwords. You never thought of this concept, you never seen anyone accomplish this. Because it is the ultimate judgment which is applied to the soul and spirit of all those who live and die, never living up to the pleasure, potential and responsibility of femininity and masculinity. Due to the fact they have neglected their own physical freedom throughout their entire life. By never learning their own bodies capabilities and limitations fully engaging with all the body senses to their extreme limits in the most efficient way that is humanly possible. Thus becoming physically fit, mentally sound and spiritually balanced being able to express physical freedom which is key for one to be consciously aware and physically prepared to validate, confirm and signify that they are being true towards love, honor and the creation of life. For anything less is feebleminded, physically inadequate, submissive subservience which may be genetically inherited. A simple generic synthetic learned behavior nowadays a side effect from global pollution nonetheless, either way these points have been scientifically classified and religiously verified as the only way to make constant consistent physical, mental, financial and spiritual progress within each and every moment of life. Now I would like to confirm the wish and prayer I made prior to my 8th birthday which was for my soul and spirit to be held spiritually accountable to the statements I proclaim to the way I'm living personally and professionally. I guarantee you never see or hear another body man or woman in power, persons of legal or religious authority, leaders ever freely validate the statements they proclaim with that level of certainty one reason they don't have the best interest of the majority of the populations needs at heart another reason is they cum from a bloodline of cowards. S.R.F.

[@restaurantemirancho7657]

Mucho hablan. Muestren el trabajo real

[@hardjojo7852]

There is only american to wear cap during inside workout

[@eshanshah763]

This was a great video, love the awesome tips and training! I recently made a similar video on my new fitness channel, check it out if you get a chance! Thanks!

[@srggn6673]

I don't wish to be like that That seems like Fighter Train like animal Fight like animal Looks like... I prefer gun

[@ptrainingbytim]

Coach Phil - just wanted to correct you on one thing...it’s pronounced, “PLANdemic.” God bless you!

[@jackdaniels2905]

That movie was debunked.

[@ptrainingbytim]

Jack Daniels Point is, there is no “virus” and this all leads to the vaccine/mark of the beast (Revelation 13:16,17). Don’t take the mark. Research Event 201 if you still think this is real or go check all of the “war zone” hospitals for yourself. New World Order is here.

[@jackdaniels2905]

@@ptrainingbytim why do you trust the Bible?

[@jackdaniels2905]

Event 201 was a mock exercise to test preparedness incase a real pandemic occurred. There are mock exercises in many fields: storms, earthquakes, deep water rescue etc.

[@ptrainingbytim]

Jack Daniels I’ve read it my whole life and it has answered all of my questions about life, it showed me the way to heaven through Jesus, it tells me what is coming in the future and how to live a life with purpose and that’s pleasing to God. The more you read it, the words are literally food for your soul. If you come to God with a sincere humble heart and ask Him to reveal Himself to you, I guarantee you He will. Start in the book of John - God bless you!

[@ricochette3237]

If you want to see workouts checkout Buakow,these UFC fighters aren't fit to lick the sweat off his sack

[@NateDiaz-209-q3q]

giga chikadze will destroy bitchboy mike davis mothefuckers!

[@massasauga100]

I feel like we’re getting down to the real fighters on these videos lol most of his workout videos would have 10 times as many views because only the actual fighters are out here lookin to find out exactly how to exercise for their fight they got coming or is it just me 😂😂 I’ve struggled for years now since I started MMA because I’m so passionate about weight lifting and equally passionate about fighting, but the two are nearly impossible to coincide. I was 195 lbs at 12% body fat when I began, and now I’m like 182 with 10% body fat, it’s fucking impossible to commit to a body building diet and exercise routine and train sufficiently for fighting. If anyone has figured this out please help. I don’t want to give up getting absolutely beefed but I also wanna take my fighting to pro 😅