Medball & Core Exercises to Increase Explosive Knockout Power for Boxing and MMA | Phil Daru

💪 Shop all Daru Strong Programs:
darustrong.com...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersup...
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.daru...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustr...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustr...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym...
🥊 Heavy Hitter Boxing Program:
www.heavyhitte...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.daru...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast KZbin Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout...
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@treyfranklin6092]

More like this PLEASE

[@westube15]

Hey Phil, some " Squeeze The Glutes" shirts might make for some good merch. Just saying. I'd buy one for sure!

[@jhonsauceda6024]

I have arthritis and tears in my rotor cuff but your shoulder workouts don't bother either one of those issues. I think you do an excellent job of incorporating strength training with practicing good habits.

[@flylikeashark]

Very interesting information . Thks Phil.

[@centralparkjoe1290]

Excellent tutorial 🤙💪

[@yusufyazc8581]

Perfect

[@jeromeconey1770]

Great info

[@jessiestalder8982]

A little bit ago I was like thank God for poligraphy thank you Phil Daru

[@konkyolife]

Solid professional.

[@degrees-rj6xr]

Looks good ,more of this stuff please

[@Хара777-т2к]

Огромное спасибо!!!!! За вашу работу!!!! Очень помогает в развитии ☝️💪💪💪

[@marcusellis387]

Can you achieve the same goals using resistance bands in place of med ball?

[@zwip778]

With all the gym closed, though to do these exercises if you don’t have a gym

[@JamesBrown-ty5wp]

Yes u can use bands too

[@HulkVahkiin]

Really good workouts. Can't wait to do this in the gym.

[@aprilshrader7978]

This is my first time watching!! Not sure why this video came up on my feed but so glad it did. I'm always looking for new strength training exercises. You seem like a excellent coach and you have a impressive bio. I look forward to more videos 👏

[@h4z]

2:30 'hinge position poop and drive through' Instructions unclear. Needed a new pair of shorts after

[@anasshamouchi9708]

I love this Channel 😍😍😍

[@ruimonteiro8282]

Awesome, great information and please keep going with more trunk exercises.

[@massifrankfurt7839]

Good exercises

[@17thwonder]

try the side plank with slides....very effective

[@ColetrainAirsoft]

I respect him more that every article of clothing he’s wearing is a different brand. Real athlete shit.

[@PhilDaruStrong]

🤣🤣

[@lunaboccia_vlog]

Excelentes ejercicio!

[@blackpantherkickboxingkann6300]

0 to 200k sub with 100 miles/hr👑🙌 keep ⭐rocking⭐ coach♥

[@joseo7136]

I ask. Would it be a good idea to bend your legs to work your lower body instead of forcing your lower back? Thanks for sharing such valuable videos.

[@Skibidi4234]

Bit late but i would say do both bend legs and hinge. It looks like he bends his legs anyways

[@mightguymuaythai]

I gotta know the name of that intro song thooo. I wanna play it during Thai lessons.

[@ШавкатГадоев-ъ1ъ]

Can you with katllebl

[@facundolopez1765]

Please, a version in spanish

[@caiquesilva2752]

Hi Phil, I just saw one of your videos about lower body workout, can I train my lower body with only trap bar, dumbell for maybe lunges, and an yoga ball for hamstrings? I dont have a partner then I think those itens would be safe to workout alone. What could I do? P.S.: sorry for my english, I AM from Brasil.

[@PhilDaruStrong]

Yea absolutely

[@InTheBleakMidwinter]

I just saw you featured in Eminem's new video, it's a weird one though, cool workout as always

[@adgcih1689]

What are your numbers on powerlifting?

[@PhilDaruStrong]

620lb squat (in sleeves) 405lb bench 610 deadlift

[@adgcih1689]

@@PhilDaruStrong cool!

[@delpierro213]

Coach is bare knuckle energy system and workouts different than mma and boxing, muay thai etc? Bare knuckle is 2 min and very intense… I wonder training methods… Please make a video for bare knuckle workout…

[@PhilDaruStrong]

Yes I focus more on repeat efforts and respiratory efficiency

[@la3615]

I thought it said meatball and core

[@jayoils123]

Gotta be good before watching the whole video

[@arisechampion4876]

👍☝

[@SmpSterlitamak]

that kind steroids you used?