PHILKWIZARD | MY MORNING MOBILITY ROUTINE

[@crev1018]

Im a ballet dancer and bboy who is recovering from multiple surgeries + injuries and these have really been helping me get back into movement. Thank you man 🙏

[@comangball]

Just finding these now and seeing how long and how hard you worked for your dream is so motivating. Congrats Phil!!! 🎉 - Your No.1 Fan-

[@leroypanya403]

This first video is already high level! Great start Phil!

[@Philkwizard]

Thanks for always supporting bro!

[@Philkwizard]

Hey Guys! If you don't want to listen to me talk you can skip to the sections of my routine here :) (also in the description box) squat/lowerbody 0:03:20 - 0:07:30 Wrists 0:7:40: - 0:10:45 Shoulders 0:10:55 - 0:14:30 Spine 0:14:40 - 0:15:45 Back 0:15:50 - 0:16:19 Also leave a suggestion for future videos below! Thanks :). *just an update I made an error at 0:5:53 and said that helps with external rotation but both the movements of that section are internal! My mistake!

[@miailheslucas7064]

Great video, thanks What I'd like to see: -Training program with explanations of how you train, what you specifically train, for how long in order to maximize progress -Your story/input about how you were able to make a livin out of dance which, despite your talent, is very hard for a bboy that mainly does battle competitions -A video about how you create routines/movements and how you change them over time and the creative process behind it ...

[@Philkwizard]

Thanks for all the suggestions!

[@crystelorosco2081]

You are my hero. I call you this years dark horse. You are on fire lately, keep the flame going. I’m putting my. Vote on you this year.

[@gatesfamily3470]

🙏🏽 inspiring Trying to get back in shape.

[@ReiHan160]

I’ve been looking for breaking specific mobility routines - thanks! Would love a video on your post-practice stretching or how you schedule skills-based practice vs lifting/conditioning!

[@Philkwizard]

Glad you enjoyed it! Awesome thanks for the suggestions!

[@Recklesshan]

Better than most of the 'best bboying exercises' videos on KZbin

[@rawbertyu]

Hi Phil! My name is Robert Yu and I am a Physical Therapist! I met you at Freestyle Session when I was collaborating with Offset Med. I was curious to see if you had any other changes in your mobility routine post covid, and what your strength vs. cardio training looks like nowadays! One of my goals is to collaborate and work with more breakers, would be dope to make it happen more! Last time I treated breakers at Lords of the Floor!

[@srijeetm]

Man this is really dense. Thanks so much for sharing!

[@Philkwizard]

Thanks for checking it out bro! Hope you're staying safe.

[@andylee6147]

Great video Phil! Been watching u since high school, glad to see you are still passionate and dedicated to dancing Keep it up! I’ll see u around Vancouver

[@Philkwizard]

Andy Lee appreciate it greatly :). Hope your doing well too!

[@bboystigma1897]

Keep it going bruh.... U it's amazing video

[@ugartelife9869]

Awesome bro , good content for your first , cant wait for more . Respect from the Kelowna Famz

[@Philkwizard]

appreciate it!

[@Khromestyle]

High level content here! Thanks for sharing this, it's necessary to work on mobility

[@Philkwizard]

thanks for watching! Yup super important to take care of the vessel of the craft :)

[@AznWicebideos]

Hey Phil! I've always looked up to you as a Bboy and I'm happy to see you making content! I'd love to see videos about your training sessions and tutorials on any unique moves you like. Can't wait to see more!

[@ENERGYPSI]

Expecting you, Hong 10, or Wing to medal in the Olympics. Good luck, power. 🇰🇷🇨🇦🏅

[@seraphinw1]

you were right!

[@ButtersFibersCocoas]

Wholesome content. Haha great stretch routine! Very helpful

[@Philkwizard]

Glad you enjoyed it :)

[@noidea3193]

My new sensei seems to talk about you quite a bit. He tells me how great of a dancer you are, how humble you are and many more! Honestly, he's correct in all points! You're amazing, dude! Congrats on your first vid!

[@Philkwizard]

thanks for the kind words! Who's your sensei? haha

[@noidea3193]

@@Philkwizard BBOY Siahnara. 🙏

[@Philkwizard]

No idea haha thanks my crew mate!

[@noidea3193]

@@Philkwizard never knew you were crewmates! Wow, two legends in one. You guys are a true inspiration. 👏👏🔥🔥🔥🔥

[@bboydavidino]

Nice work! 💯👏🏻

[@Papagayo7]

Yeesssss let goooooo thé begining of an amazing channel!!! Gl bro!!!

[@Philkwizard]

Cristobal 1 appreciate it!

[@Just4Bboying]

0:02 For those of you guys who do not know me, I'm the first gold medalist of men's breaking at the Olympics.

[@bgirl_anka]

That's so good I can't wait for a new video

[@vinodsain1900]

Awesome video bro....make a video on core workout also ..

[@ruddzeonsangma2668]

I've always wanted a pro bboy to make a video on their lifestyle!! I'm looking forward for your upcoming videos. You'll be like the Luis Mora(skater ytber) of breaking haha

[@Philkwizard]

Haha I watch his videos! that's straight goals :)

[@jeonghunkim4131]

Big fan of yours, man this thing is a crazy workout. Thanks for this

[@Filmadelyx]

Super useful! Thanks for sharing!

[@dilan_jill6677]

very nice video man keep it up!!!!

[@bricemvie7038]

Dope thanks 💎

[@vivekgaikwadtidy]

Thankyou for doin this Phil manh god bless you!

[@arthletes]

Waiting for your next video bro 🔥

[@Philkwizard]

nadav crazysoul thanks for the support bro ❤️

[@rishimehraa]

Please Make More Videos Related To breakin Sir! For Various Moves or anything Please

[@ethansharer]

good on you for making this, it’s really an interesting process developing a suitable routine to take care of your body as a dancer... also appreciate that you mentioned you aren’t necessarily qualified education wise, I think that was a responsible choice 👍

[@Philkwizard]

Thanks for watching man! 100% agree, honestly is the best policy. I think it's also relatable as most people aren't properly versed in the world of science haha.

[@degenhero2709]

Really like your style, gonna follow u along the way, could u teach us some cool move? Haha thanks

[@bboymonk1000]

so helful bro, please keep posting your vlogs on youtube. :)

[@jeffcropee]

Sick video ❤️

[@Philkwizard]

Appreciate you checking it out!

[@jonathandateling3039]

Looking forward to getting to know the man behind the bboy. Thanks for the vid! What do you record on and what do you edit on?

[@Philkwizard]

Jonathan Dateling thanks for watching :). Currently just on my phone and using DaVinci resolve.

[@jhordanmoscol8771]

Great video! respect bro but should i do this all the 7 days of the week or just for the days of practice ? Also would like to see a video of your practice schedules and conditioning!

[@Philkwizard]

I do it practically everyday but it's up to you! It takes me around 45 minutes which can feel like a lot to some people so it could also be beneficial to break it up into shorter sections to do each day :). And thanks for the suggestions! I'll keep it into consideration.

[@lakshitasudarsan9966]

do you do your morning routine everyday or do you leave some days for rest?

[@chucklesjgao]

Are you keeping your heel on the ground when you push your knee out, or you're letting it lift up?

[@Elveezy99]

You say it's for you but could you say that these stretches could be used for any bboy since it's to prevent injury's??thanks for the input 🙏🏼

[@MultiGamerClub]

Came here from a vrchat player giving me this as a recommendation, want to become more flexible and enjoy vrchat more.

[@gigadrian12]

How often do you do this btw? Great video man!

[@codybender5332]

I noticed for the first few exercises, you are squatting, and your feet are flat on the floor, how can I increase my flexibility to squat so low with flat feet? The only squat I can do that low is like .. a catcher squat in baseball

[@danielzhou4542]

WIZZUD CONTENT WOOOOOOOOOOOOOOOO

[@bboyzaid137]

Do some combo tutorial 😍❤🔥🔥🔥

[@barbeartoe]

Dope bro. Do you do this everyday, and how long does it usually take you?

[@Philkwizard]

Thanks man! Practically everyday unless I have something urgent in the morning. It takes around 45 minutes :)

[@barbeartoe]

Phil Wizard word thanks man imma def start incorporating those hip exercises

[@katrashis]

Do you actually do this every single day!!?

[@jumberone6096]

Wow this is hard as *Ǩ^^* !!! hahaha I still need so much flexibility to do the hip part and so much strenght to do the wrist push ups too. Any advice to adapt my body to do this? How long did you need to reach this point bro? so good info but i am getting frustrated trying it xd

[@aidanyau2540]

I recently injured my wrist to the point where I cant but pressure on it. Do you have any wrist recovery tips??

[@Philkwizard]

If you cant put any pressure on it then I definitely don't recommend doing much at all. Give it time to recover and then focus on strengthening. Weights are a great way to do that, starting with very lightweights and just doing isolated wrists movements, like moving the wrist up and down.

[@aidanyau2540]

@@Philkwizard Thanks man, look forward to more vids!!

[@DMVBreakinFooty]

ima do this shit

[@Philkwizard]

haha do it up bro! Hope you're staying safe man!

[@Moonlight-pm4gn]

귀여워...

[@PetrRuzicka001]

So basically all the content in this video comes from Ido Portal.

[@Philkwizard]

Petr Růžička haha pretty much, he’s a big movement inspiration of mine :)

[@PetrRuzicka001]

Phil Wizard of course he is, he is unique teacher and human being.

[@bboykiddblack]

Wow im lazy af