Physical Discomfort and Anxiety | EP 007

Physical discomfort is one of the most common symptoms of anxiety. DARE coaches Michelle and Aida shared some tips on what you can do when you're tired of the physical discomfort.
We hope you find this podcast episode helpful!

[@alexisdominguez3133]

It reminds me of an episode of SpongeBob where the Flying Dutchman stayed over his house and scared him for months. After awhile SpongeBob turned to the Dutchman and told him that he isn't scared anymore because he has seen all his tricks.

[@jf8461]

I realize this. Yet I find it much easier to respond to panic attacks and even fear, than to a lingering bad feeling inside! Hearing it over and over does help though.

[@Hitsmeagain]

Same, I would say because fear and panic are quickly identified and you know what it is. Lingering bad feeling is more confusing and furthermore way harder to float through and getting on with your day … at least for me ^^

[@josephmercado1408]

This works guys… I been following there program for 4 years it will take some time for your mind to reset but there all telling the truth . Especially Michelle

[@Metaphyical0samak]

I am grateful for this video

[@LudingtonBass]

I love this one. Do u have a video to see u guys talking. Helps to see ur faces.

[@juliecoblentz2456]

I love this podcast. I get my sensations when I get to work. Today and yesterday they are so strong. Is there anymore I can do? I feel like I hold on for a couple hours then it eases. Thank you !!

[@heyhil20001]

Hello! I became aware of many of your videos today. I am helping someone who is dealing with DP. I just downloaded the app and wanted to ask if the topic of DP is mentioned much on the platform. I would also like to know if the topic is mentioned in the book. I viewed the video earlier today about DP/DR but would like to know if there are other videos that touch on this symptom of anxiety.Thank you!

[@josephmercado1408]

You need to just live life, notice and move The fuck on it’s not a science you can’t write down and study your anxiety away you need to say alright ya know what fuck it I’m not gonna die this is all bullshit get out there and live life !!!

[@jalenb.8172]

exactly

[@beetlejews]

Honestly, I wouldn’t of articulated it the same way but you are 100% spot on. It really is that simple, if feels like the impossible but all you really need to do continue living and accepting the bullshit.

[@Princess-dx8it]

I have been so glad to have found your videos, they have been helping me try to deal with my severe anxiety, however watching this 1 I have become very scared due to what is said at the end where you are talking about thinking your going crazy and it's mentioned that negative things like not showering or not cleaning your house and if your speech is strange or funny (can't remember the exact wording) is a sign that you are crazy and the positive things mean your not, I have issues with my speech and have been told its anxiety but also have been scared I'm going crazy and now after hearing this it's made me panic, unless I have taken it the wrong way?

[@aliciamull4882]

I have the same trouble speeking... I am so scared

[@Princess-dx8it]

@aliciamull4882 what is the issues your having with your speech?

[@aliciamull4882]

@@Princess-dx8it i dont feel conmected to what i am saying. Cant remember what i am telling... Like a stroke or Something! Absolute Horror. Not that i talk about abstract Things.. more the lost of words... Stutter and like beeing speechless or empty 😭