Physical Therapy: How to Treat Outside Foot Pain in Cuboid Joint

[@dianearnold5381]

Here is a rare bird - a doctor who understands ANATOMY and mechanics! AND is smart, a critical thinker and cares about people. Everything a doctor should be. So refreshing. Thank you for the video. This isn’t exactly my painful spot in the foot, but it is so encouraging to know somebody would know how to diagnosis what I do have. 😀

[@robbyers7614]

I like your passion for your patients. You are a simple yet knowledgeable man.

[@lesliecrawford5517]

I honestly can't thank you enough. I am a nurse and for the longest I have had this pain (on and off for 3 years). This video and exercise is the first time I have felt relief during a severe pain episode. Thanks again!!! Have a blessed day!

[@DB-ci9lp]

May be sending a few bucks would do. A nurse makes more than him I bet.😊

[@joycegoldie2187]

I am also having problems with ankle pain ! Similarly it comes and goes with exercise, or when I am heavy lifting during work! I have tried various foot rollers, golf ball massage, ! Pain medication unfortunately has no effect as this is nerve pain within the foot ! I am going to carry on with Physiotherapy at home ! This video simplifies ankle pain as it is not easy to tell where pain is actually coming from ! 🤔😊

[@crimsonhawk4912]

Just imagine this guy only became a foot Dr so he can tough guys feet 😭 " Hi, I'm Dr. Phuckmiaz , today I'm going to be smelling the foot of this cute guy who injured his foot" And the guys like " you said this was a free exam, I never injured my foot"

[@amallyasavage5976]

I’ve been living with foot pain for almost a year after wearing a pair of heals. I finally figured out by studying foot anatomy what it was. But like was said whipping it in place was not enough. I was finally given the tools I needed to fix it! I am beyond grateful. I’m finally pain free. I’m an RN and I’m on my feet constantly. This has transformed my ability to be on my feet.

[@fredericdorr4790]

Bravo monsieur !! Si seulement nous avions des vidéos de cette qualité en France Merci pour ces explications

[@Justified324]

I thought I had a Jones fracture. Started running again after a long time. Well my foots hurt for about a week and I just stumbled across this video. When I pushed on the back of my heel my cuboid joint made a sound and now the pain is totally gone. Thanks Doc! Never thought the internet could be so helpful

[@amyg3373]

Jerry, I love you. You’ve saved me from the miserable pain I’ve had in my foot the past few days and on/off for years when running. Going to get a different pair of running shoes after my foot has had time to rest and recover.

[@JerryHeschInstitute]

nice please put a comment on bottom of home page www.heschinstitute.com thank you

[@Preston7794]

I'm always so mind blown when ever something like this happens, like how is this guy so accurate in the way he explains what is happening to me. Man, doctors are smart as hell, no wonder they get paid fairly well.

[@DB-ci9lp]

Love! You ever thought of that!?😀 Some study and practice for the love of money and some are good people. Big difference! 😊

[@theunbutcheredcats]

This was the best advice for my cuboid troubles. I have my heal taped up cause of ankle pain upon waking. I tried this technique and I think I have full use of my foot again. I will keep doing this. Much appreciated ❤

[@danielwiggins4960]

I’m a DC who was taught the cuboid whip. You are spot on here. Great info

[@AK-cy5kv]

Omg thank you sir for helping me I got pain in my outer foot and I tried this for almost 10-15 times I felt the specific change thank you and God Bless you

[@paulburkhead831]

Wow,,, I was limping around the house after playing soccer today about to go to the ER. This video is amazing... I can walk with little pain now!

[@khush1894]

same

[@chilebea]

Thank you so much ! It helped my pain from constant level 8 pain to 0. I can’t remember the last time I had zero pain there. Thank you

[@JerryHeschInstitute]

Happy to hear! Would you kindly post a comment on Facebook: Hesch Institute, and near the bottom of home page of www.Heschinstitute.com? Thank you for your encouraging words.

[@sonyaem10]

I fixed my cuboid because if this guy,,thank you so much for helpping me God bless you,years of pain gone.wow I can walk without pain and it feels great.

[@ohshititsu]

wow, I just did that exercise (motion) and my pain is gone! I think I gotta do it daily to heal it.

[@JerryHeschInstitute]

Happy to hear

[@nirali993]

Here from India, thanks! this helped a lot

[@jerryheschsr]

Glad it is helpful!

[@devil2421]

Thank you i had some intense pain in my foot i have been trying to sleep for like 20 minutes but the pain was just too bad Your video hepled me sleep thank you

[@theboss12390]

Same!

[@DB-ci9lp]

Bitch please!😀 This ain't some relaxation fix and you know it,.. devil!😊

[@sheilasmith1109]

Hello ! Most wonderful and helpful Wizard of Expertise of the human body! Dr Hesch, you are a God of physical salvation to mankind! I love you so much for bringing help through knowledge and demonstration to the world!

[@mikeballard9693]

That helped me out...the self pop procedure worked ,and u explained how to do and what you were doing very well...thank you

[@JerryHeschInstitute]

Glad u r better!

[@jayprakashmaurya7732]

Hi, I was suffering from the plantar fasciitis for about 4 years which happened because of the intense badminton I used to play. I consulted a physiotherapist and went through various treatments he used to give like russian, tense, waxing, IR treatments etc and many exercises. This helped me a lot and the main points of pain due to PF are gone. However, I am still suffering from the outside foot pain probably due to 5th metatarsal injuries. There are two points in the 5th metatarsals which are the centre of the pain, and the pain is not going. This is a really serious problem. I wear archfit slippers and shoes as per the recommendations of the doctor. It is very difficult for me to stand for long time even after wearing the archfit footwears. My X-ray and MRI reports are completely normal. One place of pain is just before the cuboid in the bottom, and second point of pain is after the 5th metatarsal bone. Could you suggest something?

[@jerryheschsr]

Find a clinician who evaluates each joint in the foot. where do you live? I am in Denver CO USA. key search terms: orthopedic manual physical therapy

[@jayprakashmaurya7732]

@@jerryheschsr Thank you so much for your suggestion! I can not reach you physically as I live in India.

[@jerryheschsr]

@@jayprakashmaurya7732 if you have a skilled hands-on clinician we could do a zoom consultation.

[@JerryHeschInstitute]

@@jayprakashmaurya7732 do you have a physio who could learn my work?

[@jayprakashmaurya7732]

@@JerryHeschInstitute As per your suggestion, I went to a physiotherapist who combines mechanical and manual way of treating patients. His clinic is in Varanasi, India. The name of his clinic is: Physio Manual -Physiotherapy, Chiropractic, Manual Therapy, Rehabilitation Centre. I will ask him today and let you know!

[@jennybtx]

I had this on one foot. Then got it on the other after 1st went away. I just had my husband massage the heck out of that little part of my foot. It hurt so bad but it went away. This is the 1st time I was ever able to find info on the internet about what it was.

[@jasekiely9761]

The talus bone is considered the keystone of the foot, so looking at its connections/relationships first, before worrying about other joints like at the cuboid, makes alot of sense to me

[@shadapakap]

I love watching you, Doc!

[@haninraisouni5954]

here's a few things for plantar foot treatments Try to rest your feet Try Wearing supportive footwear Try ice on your heel Take ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation Wear night splints Do stretching and strengthening exercises. (I read these and the reasons they work from Rohon Foot Care site )

[@JerryHeschInstitute]

Those are helpful but if cuboid motion is lost they will not restore calcaneocuboid mobility hence my video. Many attempt to just directly mobilize the cuboid such as with cuboid whip but a deeper understanding informs that the calcaneus has a significant influence on mobility of the cuboid and second to that is the navicular.

[@mufasagoesviraltv5266]

Wow this worked in less than one minute

[@stuckondrumsssss1968]

Very impressive! Your very knowledgeable. I need someone with your skill set in Southwest Missouri.

[@JerryHeschInstitute]

thank you for your kind words maybe an orthopedic PT they have initials PT, OCS

[@stuckondrumsssss1968]

Thank you sir

[@gur123noor]

Thank you so much for this video. How long after the pain goes away should someone wait before resuming running? In my case there has been just a 3/10 pain sometimes during running, but it goes away the next morning. I also use a standing desk most of the day.

[@JerryHeschInstitute]

when a healthcare profession clears you based on strength and range f motion in addition to pain free status.

[@gur123noor]

Jerry Hesch Thanks 😊

[@newblakestone]

Can u do another video showing that self manipulation.

[@VicBxxx]

I’ve subbed Brilliant! Thanks !

[@davidwiniger3799]

Hello Sir...this describes my foot issue perfectly...would you be able to direct me to anyone in the Carmel, Indiana or near Indianapolis, In area...I am in much pain...I am a basketball referee with flat feet as well.

[@Ajin718]

This is as close I’ve gotten to what I have going on, the right side of my foot hurts, can’t really stretch it inwards. It gets worse after walking or running but I don’t know what to do because it’s been over a month

[@JerryHeschInstitute]

come see me? www.heschinstitute.com Have you seen a doctor? Podiatrist? PT?

[@newblakestone]

It is hard to find doctors that are willing to do hands on stuff. I think my cuboid is my issue but I can’t get help

[@jerryheschsr]

where do you live? I am near Denver CO USA

[@newblakestone]

@@jerryheschsr Oregon

[@capncrunch4me]

I was diagnosed with 5 different auto immune diseases and this started maybe this may help always in pain

[@JerryHeschInstitute]

Sorry to hear hope it helps you.

[@christiantorres8858]

I did this and holy shit it worked

[@wastelander1015]

Hello I have a question: does pronation have any influence in development of cuboid pain? I've been running for a while and I'm starting to feel this pain exactly where you show in the video, and I was wondering if it might be from the fact that I pronate a bit or maybe the shoes I bought are not adequate for me. Thank you!

[@JerryHeschInstitute]

I see cuboid syndrome as being associated with a supinated rearfoot and midfoot, of which one would typically have hyperpronated forefoot. I hope this is helpful.

[@louisematheson5655]

So does this work for Arthritis. I have been diagnosed with calcaneous cuboid arthritis and been told not to move those joints. Do you agree

[@JerryHeschInstitute]

Joints are designed to move. Sometimes very helpful for joints w arthritis takes trial

[@louisematheson5655]

@@JerryHeschInstitute Thanks for your reply. I am keen to try anything to be able to go on a decent walk. Do you think Foot Mobilisation treatment would work. I’m told that I have no cartilage left and that’s why it’s so painful to walk. Also do you think diet changes work?

[@TomofAllTrades]

Could you recommend any practitioners in the Cleveland, Ohio area familiar with these techniques.

[@JerryHeschInstitute]

i do not know of anyone perhaps a PT with OCS behind their name orthopedic specialty certificate. do u ever travel to Denver, I am closeby, good vcation spot mountains.

[@tarun2298]

@@JerryHeschInstitute lol nice

[@mitrasingh9502]

Can look at my foot for me Dr.

[@noorbilal7250]

Very informative, thank you a lot!

[@axxion231]

Any doctors in ny know this technique

[@JerryHeschInstitute]

Send me an email request to [e-mail]

[@edwin5091]

Whenever I walk or my foot steps my outside of the foot pops out so part of my mid foot just pops out while my forefoot and back of foot stay in place.. can this just be cause I have a medium foot or is there anyway to solve this ?

[@JerryHeschInstitute]

wish I could do a hands on evaluation of each joint of the foot, ankle, subtalar, midfoot and forefoot. maybe send me video link ? my email is [e-mail]

[@ratna6648]

Hi sir.. pain on the lateral side of my left foot where my smallest toe is. This pain might feel sharper when i put my weight on that side of my foot or when i push on the arch on the bottom of my foot.

[@JerryHeschInstitute]

I hope you heal soon.

[@ratna6648]

Is it cuboid pain?

[@ratna6648]

Thank you sir

[@iikhalaii8784]

I tend to sit with my foot under me and now that part of my foot is in continuous pain

[@JerryHeschInstitute]

yup i had to stop doing that

[@TruePhil]

jeff nippard?

[@AURAXKIRA]

My pain hurts when i run or walk

[@JerryHeschInstitute]

I am sorry to hear.

[@yb4549]

Have that pain and radiates to hip

[@JerryHeschInstitute]

I hope you get relief soon

[@corinaalmaguer2454]

Wow

[@yukiannie666]

when he pointed the part on foot that hurts...i thought finally...something i can relate to

[@christelraharimampionona6738]

I have spent months researching into plantar foot treatments and found a fantastic website at Rohon Foot Care (check it out on google)

[@veronicaamarista1189]

hey ,if anyone else is searching for treatment for plantar fasciitis try Bablim Plantar Remedy Booster (just google it ) ? Ive heard some super things about it and my brother in law got amazing results with it.

[@tarun2298]

tf is ur username??

[@ruthvance8793]

There are many factors in curing for plantar foot. One place I discovered that successfully combines these is the Natural Foot Wizard (google it if you're interested) without a doubt the most incredible remedy that I have ever seen.look at the unbelievable info .

[@kayplayforth9007]

Me too! Thank you Jerry. I need you here in Australia 🇦🇺

[@jerryheschsr]

oopsie I said cuboid is behind head of 5th metatarsal should have said base!

[@jerryheschsr]

and i have messy hair! trendsetting....