Foods That Love You and Heartbreakers Too | Dr. Hana Kahleova

Food is a true love story. Some things you eat will love you back with their whole heart. But often the love is unrequited. Despite the devotion you’ve shown the food, it does not love you back. And when that happens you are trapped in a toxic relationship.
Dr. Hana Kahleova has mastered the language of love in terms of nutrition and brings us the ins and outs of the love diet.
She will tell you the foods you can eat that are like love at first sight and those that might show a little more tough love. While those are frustrating at first, in the end you’ll discover they’re giving you the kick in the pants you needed to take your health to the next level!
She also reveals the fruits and vegetables that your health will love the most when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Topics Discussed
Sweet love of fruits
Tough love of vegetables
Toxic relationships from unhealthy foods
Healthiest vegetables
Healthiest fruits
Why whole grains matter
Beans are your BFF for life
And more!
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[@GreenTea4Me]

Very Good Video! Thank you!

[@xb4439]

Thank you so much. Eating only whole plants, I no longer feel sluggish after each meal, but feel invigorated after each meal. God bless!

[@barbarag388]

Excellent Thank you

[@lindaripp5902]

Thanks

[@JorjaFox66]

Love Dr. Kahleova 👊😁

[@daphinekaniaru6963]

That was awesome! Thank you.

[@debrav9260]

I love Dr. Kahleova!! Thank you!!

[@AlieKoroma-h7e]

Thank you Dr Kahleova. Very informative. Thank you Chuck and PCRM

[@skpjoecoursegold366]

carrot hummus..........................even better.

[@RiDankulous]

I saved this to my lifestyle motivation playlist. Dr. Hana Kahleova is motivating and very smart about nutrition science.

[@traceykaminski7874]

I'm Team Bean!!!💜🎉🎉🎉

[@k.h.6991]

Hana is really getting good at explaining things. Loved the coach analogy for veggies, also the wood fire one, vs burning paper (for fiber). (Love the hair as well)

[@luluandmeow]

Thank you Dr Kahleova and Chuck, this was a fantastic video but please could you clarify what one portion is? E.g. of wholegranis, which I don't eat a lot of as I'm afraid of gaining weight, I stick to squashes and sweet potatoes and I adore chestnuts, so I eat a lot of those too. I am very petite and 58 and my daily calorie requirement has been worked out @ 1,300, ouch! At the moment I am eating about 1,600 a day and sure enough I've been putting on weight. Here's how I cook all veggies, mushrooms, legumes, etc.: I sautee them in a pot with lots of garlic, onions, chopped tomatoes, basil or other herb(s), e.g. parsley, oregano, bay, no oil of course and no salt. At table I add crumbled veggie stock cube for moreish flavour. If I want the soup version I just add more water. They're so delicious I crave them and I'm even thinking of having them for breakfast. Love from London x

[@CathrinCatherine]

Same here, I’m a shortie and require (unfortunately!) quite little calories per day. What I’ve found is that a mostly raw diet makes it very easy to stay within my caloric needs without feeling restricted - so go for smoothies, and huge fruit and chopped veggie platters :) I try to eat rice and pasta when I eat grains instead of bread as I tend to overeat on that. Your serving question: I highly recommend looking up „The Daily Dozen“ by the vegan Doctor Michael Greger. He suggests daily servings of fruit, legumes, veggies etc. and gives exact portion sizes. In the end: Always listen to your body. I do well if I eat bread but combined with a huge salad, that way I won’t eat too much high caloric stuff and keep it light :) Much Love to you!

[@CathrinCatherine]

I looked it up for you: 1 serving of whole grains looks like >50g cold cereal or >1 tortilla or 1 slice of bread or >1/2 English muffin or bagel or >30g popped corn. Anyway, if that doesn’t match with your caloric daily needs and your other eating habits, eat less than those servings :) The take away message of Dr. Kahleova is to eat whole grains.

[@Ranjanapati07]

Dr. Hana, really love you for the way you put your points across...simply awesome 👌

[@clc7378]

❤

[@mayaamay4615]

❣️💪☀️🍄🍍🥑🥕

[@VerifiedVegan]

You lost me with the dog comparison…super morbid but, bless Chuck for always keeping the show light, happy and funny

[@polibm6510]

Definitely! All of this foods love you back with antinutriants like oxalates, saponins, lectins, with gluten, with fructose... This is really a toxic relationship. You will blame yourself at the end but no, you are not who should be blamed, blame your food.