Plant Strong Approach to Heart Disease | Rip Esselstyn | The Exam Room Podcast

[@surajpoudel3215]

Rip is a legend. So are all of Esselstyn family. Been following them for 10 years.

[@RonnieMinh]

We have been preaching it for 24 years! Minh makes incredibly delicious healthy vegan and raw vegan food.

[@pamelafay9462]

I love the Eppelsteins but this is a commercial for processed foods. First time I’ve ever turned off one of Chuck’s podcasts. As another commenter mentioned, would love an update on how the firemen are doing.

[@ChrisFitveganchef13]

Thanks for sharing this video and knowledge. Rip proud of your dedication towards plant strong your an influence to us all. Much love #FitVeganChef. 🦍

[@PhysiciansCommittee]

Our pleasure! 🙌

[@thomasdudley4776]

Too much of Rip selling his products

[@elenaserrato5558]

This isbthe way allways needed to be, no animals and good plant base. I wish all the succes for animals and humans

[@susanyoder8831]

Gotta let Rip know I ordered the bundle and rec’d my Whole Foods BOGO. Guess what? Whole Foods, Downtown Indy customer service not only could not point me to Plant Strong items, they (4 employees) phoned a friend and turned my wallet away. Since I invested 30 min, paid parking, and enjoyed the 90 degree day, I found another employee, who also said WF didn’t carry the PS brand, and asked where she would look for shelf stable non dairy and chili. Wonder of wonders! There was PS, nicely product placed. Unlike Lowe’s, I guess WF doesn’t have an app for employees to type in the name and discover item location. Bonus, in our quality time, I told the final employee about the pizza crusts and she needs pizza crusts for her pantry.

[@SF1BB]

Ewe the Lion sounds awful!! Every Dr. is pushing the paleo keto carnivore diet and statins. I see so many eating no carb diets mainly meat. They are able to lower their A1C to under 5 -can you explain why the high fat is lowering the A1C? The dr was also claiming the heart is protected by eating healthy oils. I like your show so much. Thank You 😊

[@me-lg1yw]

The A1C is probably low because they are not eating any starches.

[@11235Aodh]

I don't think it's really lowering their A1C. When you measure blood glucose after a meal, glucose causes a raise in the 3-5 hours after the meal, but fat and protein also raise the blood but much much later in the window of 5-9 hours after the meal (when no one is measuring anymore). Fat makes muscle and liver cells insulin resistant. Eating any carbs while cells are insulin resistant will give a blood sugar spike (which turns them off from glucose even more ignoring the fact that it's the fat that's causing the problem). Also, any fat makes the blood thicker and decreases oxygen transport, this is also true for the "good fats" which is a marketing ploy. The good fats you're looking for are in leafy greens and other plant foods (protected against oxidation as PUFA's (the good fats) are highly unstable and go rancid quickly due to sunlight, heat or age.

[@ehendriks3328]

I love the new PlantStrong milks, esp the the oat walnut blend. So good!

[@extropiantranshuman]

you don't see that blend on shelves typically! I really am most excited about that one - maybe it has omega 3's up there too

[@susansimmons8354]

Disappointed it was just one long Plantstrong commercial. I love Rip and Plantstrong, but I come here to learn and be inspired, not sold to

[@DivineREDxo]

That’s really all it ever is with Rip, to be honest. All he does is sell his stuff.

[@atomic_poppy]

I agree. I had to unsubscribe from their emails because it’s all advertising his products. I stick to listening to his dad.

[@HarlemGreatest]

@@DivineREDxo It’s all processed garbage 🗑️ too

[@wonderlizz]

That’s not true- his details with ingredients are always helpful

[@NSaavynow]

This was just a commercial for Plant Strong and the comical part was you talk about avoiding food that is boxed and processed, then described foods boxed and processed (just add water and eat a box of ingredients). Sounds like fast food to me.

[@wonderlizz]

Love the chilis!

[@WFPB_4_Life]

I'm a regular purchaser of the Plantstrong foods...they are all absolutely delicious. If you haven't tried any of the PS foods, I highly recommend the cornbread mix and the waffle/pancake mixes. They are amazing. 🌱💪

[@RoxinaSolerGamborena]

I am so very fun of this channel and I hope its not used to sell. Not these products, not even the poweder of Dr B...What makes this podcast unique is that it is non profit. If sells gets in it, it losses its neutrality - science based... Moreover, I hope this is not passing the message of basing your diet on ultraprocessed foods; these are. Just a bit more celan yet not whole foods, in its natural form...I think it is the first time I have a negative comment, but its meant much constructive...

[@wisewune]

Just a big puff for Esselstyn's products.

[@valsmith2643]

Strange how they never have warnings on processed food and meat dairy and eggs like COULD CAUSE HEART ISSUES BRAIN FOG ECT. Well not so strange really because it’s all about the MONEY MONEY MONEY. Thanks great information.

[@waynerm401]

Are the Plant Strong products found on Amazon?

[@oldbiker9739]

I cant eat veggies fruits corn potatoes rice the starch and sugar keeps my blood sugar to high , witch causes heart problems

[@debp7849]

Check out the guys at mastering diabetes. They'll teach you how to eat whole foods and get your blood sugar in control.

[@oldbiker9739]

@@debp7849 my blood sugar is 4.1 its perfect on carnivore never was on high carb , low fat .

[@Leroy100]

@@oldbiker9739 When you do plant base, omit ALL OIL.

[@peggycruz4782]

Awesome where can I purchase these products

[@janebaily3758]

Is this really just an advertisement for food products? Really?

[@johnshinski2994]

I would love an update on the firemen Rip talked about.

[@richarddodds7256]

When you sell Plant Strong in Europe, I will certainly buy it. Meanwhile great respect for you both and Rip’s parents. :-)

[@YvonneShamsan]

Excellent record! Thank you.

[@Jeffs60]

A Gorilla has a total cholesterol level of about 245 mg/dL by eating an almost all raw vegetarian diet but they still die at around age 35 from a type of heart disease even though they eat no fast food, fried food, frosted flakes cereal, prime rib, cheesecake, ice cream, butter or sodas. If we could get them to change their diet would they live longer with less heart disease? A butterfly is a herbivore and lives for 2 weeks, if we could could change their diet would they live longer?

[@Leroy100]

lol you might be on to something there!

[@sarahmy]

Animals just don't live as long as people do...don't think it has anything to do with their diets. 🤭

[@Jeffs60]

@@sarahmy A Greenland shark can live for up to 500 years and a Tortoise can live for up to 150 years.

[@Leroy100]

@@sarahmy if an animal is not shot, or hit by a vehicle, what do they die from?

[@Jeffs60]

@@Leroy100 An elephant goes through 6 sets of teeth, after the last one falls out they die from starving to death, not from cancer or heart attack.

[@cassandraboll1853]

Chuck, I love your fashion sense! Congratulations on losing the weight!

[@carlajilek8310]

Firehouse chili on a carrot dog. Yum yum!

[@carlajilek8310]

Love the pizza kits!

[@barbarag388]

I am disappointed in this podcast. It was a commercial more than anything else. I always hope to learn something when I listen but not today....

[@pizzamahn1208]

This is just one big commercial

[@bettymaugeri7316]

Great guest - get info!

[@PhysiciansCommittee]

We're glad you enjoyed! ☺

[@darrellhorner500]

WHY DOESN'T CALDWELL ESSELSTYN EVER PULL A BIG TIRE ???????????????

[@StanDupp6371]

Because he missed the fork in the road and forgot to check the nut behind the wheel.

[@PlantpoweredPat]

Kale-VC😁

[@hayleevmealone]

Great interview! Rip is the best

[@mmschwartz84]

Great video!

[@extropiantranshuman]

oh yeah! This manly vegan episode was entirely needed. What's manlier than someone starting a business and caring for lives around them? I can't think of any. Rip is the epitome of vegan manliness, along with chuck, Dr. Barnard, Robert Cheeke, etc. - it's great to show that men's health matters too - and that being vegan is masculine strength all by itself - you got to be strong to be vegan! PCRM's at it again with more important of topics! They're on fire - wow if that's not masculinity for PCRM as well - just being there for everyone for their livelihood - what is? Double whammy today - how cool was that?

[@extropiantranshuman]

I normally don't get most of the foods plantstrong puts out - because of the alliums in it that I'm sensitive to, but the lack of SOS is a huge plus - not to mention the new plant milks that froth and aren't even with added sugar nor saying 'natural flavors' just means so much. I align with a brand that literally has nothing to hide and all to show to make the best decisions with one's health!! If that's not being manly - simply by being upfront and a 'stand up' person - what is??? That's true strength to not be weak and hide, but bring forth everything that can be done to help another - that's peak comraderie right there if I've ever seen it! I like date sugar as an idea - it's the most eco and least unethical option you can find - because I've even picked dates off trees too in my city - they take very little water to grow to produce so much and take up pretty little space that they are able to put them in shopping centers.

[@oldbiker9739]

its what's around the burger and steaks that raises your blood sugar and blood pressure.

[@Stardust713-y6e]

Yeah pal, sure.

[@prplehearts]

80 something year old that sits in his chair all day eating beef and chicken? Why are we talking plant based LOL!

[@ShannonReed730]

Disappointed this is a 1 hour ad. Such a huge fan of the podcast but this offered almost no value.

[@carlajilek8310]

I will have to try the milk but I use JOI just one ingredient.

[@teegee289]

I forgot about the plant strong stuff. I am the only plant based person in the house and these products might just keep me from going crazy. I hear you guys that don't want the commercial tho

[@LoriNeighbor]

I thought fortified vitamins causes cancer? Not sure why he wants to on par for what cow milk drinkers want for calcium? I think it’s great that he’s made these products for people who don’t want to cook. It’s definitely a better option for them.

[@olttm]

Paid commercial? Really? What bs waste of our time

[@Arugula100]

Rip, aren't your products still ultra processed food? Anything out of a box is iltra-processed!

[@HarlemGreatest]

Yep … The garbage he is peddling is processed. It’s bought in bulk from a factory and packaged at another factory 🏭…

[@monicasong427]

Nothing compares to the immense ultra processing of mother cow/goat lactation breast milk turned cheese products. And of course, all animal products. Soy to soy milk is not comparable to GMO feed crops to rotting flesh products.

[@WFPB_4_Life]

There is a difference between processed food and ultra-processed food. The Plantstrong chili, stew, cereals, etc do come in a package but they are not ultra-processed, they are made with clean, whole ingredients. Plantstrong items like the plant milk, cornbread mix, pancake mix and pizza crusts are processed (because the ingredients are not in their whole form) but the ingredients are all plant foods you would find in your own kitchen...no additives, fillers, gums or emulsifiers, flavorings or artificial colors or preservatives.

[@Ranch-girl]

@monicasong427 I wouldn’t consider a steak as “processed” food!!😉 Much less than packaged products.

[@monicasong427]

@@Ranch-girl Taking grains and turning them into a dead animal products is certainly an ultra processing process. Toxic GMO feed crops-pharmaceutical drug applications-funneling the toxins through exploited gentle animals- Confined Animal Feed Operations-Disease ridden Slaughterhouses-Flesh packing processing-injection of nitrites and sodium-All are certainly mega processing processes.

[@catherinefrancis5827]

🙏🙏❤️❤️🦋🦋

[@1auntievenom]

Come on yall. Its a free platform. Every creator is selling something because KZbin doesnt pay. Support them or dont but the complaints are just silly.

[@Spock_Rogers]

🕊️💕🌱

[@veggiegourmet]

Wish the products were organic.

[@samorr4]

(Bring on Paul Mason MD, Timothy Noakes MD, Stephen Phinney MD, Ford Brewer MD, Ben Bikman MD, for some real evidence that shows the benefits of ketogenic diets, especially for carbohydrate addicts like me.) My hypertension, dyslipidemia, and diabetes have all resolved on a ketogenic diet, and I have lost 35 pounds in 24 months.

[@oldbiker9739]

your heart and brain needs 60 % fat to run .

So upset to drink all THIS comercial bla bla, so Long and rústic staff. Lost time waiting fair info. Pair of sharks..

[@polibm6510]

Stop eating carbohydrates at all. Then your risk of having a heart attack drops significantly. 😉