Omg! You have no idea how long I have been suffering from my neck and shoulder pain and how many doctors dismissed it as "getting old" or "sleeping wrong". I did one of your exercises and saw immediate results. Thank you!
@physiorehab2 жыл бұрын
Awesome! Glad it helped your neck
@gerardduffy87782 жыл бұрын
@@physiorehab Here's hoping you can help mine now bro.. Watched one to massage under the ribs at that has some sort of pain relief.. Here's me thinking I slept wrong too!!! Appreciate it pal thanks
@AnywhereChrista Жыл бұрын
You may want to get an MRI! Turns out I had a herniated disc
@richisgamin4 ай бұрын
bro you dont even understand i been going through it and i did the first exercise and immediately i felt some of that pain relieve thank you so much honestly
@katiesers6007 Жыл бұрын
Ordering a band now, I cannot take the pain anymore. I’ve tried a new bed, pillows, percussion massager, tens unit, heating bad, creams….. nothing takes the pain away.
@raylenihan6158 Жыл бұрын
Glad I found this. At 78, if I want to continue my athletic life, I need to both prevent and treat injuries. This guy knows his stuff.
@physiorehab Жыл бұрын
😄
@philgoogle15354 ай бұрын
I have cervical radiculopathy which flared up a few days ago. The pain also involves the medial scapula area. After watching your video and just a few reps, I'm feeling better. Will keep going with this and your cervical neck pain relief exercises so I can get some sleep! Thank you Tim.
@physiorehab3 ай бұрын
Wonderful!
@Tahkoon Жыл бұрын
I've been dealing with this for so long and this and one other video are the only ones to help my issue. I have this, I have to work on my shoulder ball, and an impinged shoulder. All fairly related but it's scary because no one talks about the specifics like this. No one gets all the unique different combinations and different things that can happen. The first time in two and a half going on three years that I have found something that actually immediately started working. It has been scary and I have not been able to do the things with my kids or in general that I need to do so this is a big deal for me. Thank you so much I can't even describe it in words
@physiorehab10 ай бұрын
Glad you found it and I hope it comes right
@mariacarrillo6249 Жыл бұрын
Great video! Your rehab techniques have helped my med glutes, and knees to get better. I am now here to get my scapula/neck pain fix 😊. Appreciate this information so much!
@andrewliamdesigndevelopment Жыл бұрын
After a few sets of each, I feel a little bit of relief. Thank you! I’ll start doing these daily.
@physiorehab Жыл бұрын
👍
@johnsmith2221 Жыл бұрын
Man this channel should have way more subscribers.
@physiorehab Жыл бұрын
🙏
@niccibull2 жыл бұрын
These have helped so much with pain I have been having for 2 months, these exercised have helped relieve pain straight away ! Such good explanation too, thank you so much
@physiorehab Жыл бұрын
😄
@MinecraftGamer3292 жыл бұрын
Incredible Video! I've been struggling with this exact spot for 2 years now. I've been neglecting this pain. It came from over training and heavy bench. People like you are a god send. Thank you!
@physiorehab2 жыл бұрын
Great news! 👍
@schmup53Ай бұрын
I've been doing these for just a couple of days and already I have reduced the pain I get in my neck, upper back that radiates into the upper arm while walking, I only get this while walking and it kicks in at about 25 minutes of walking; I've done two 40-min walks and NO pain!
@colinmorrison7203 Жыл бұрын
Outstanding. You've described what I'm going through quite well and given me some targeted movements to work on it. Thank you thank you.
@SYVGranny Жыл бұрын
I cannot express my appreciation adequately. After 2 horrible weeks of trying to deal with my rhomboid pain by using PT exercises and stretches (which only seemed to make things worse), I finally found your video, followed your instructions, and in TWO DAYS I finally have some relief. This is ridiculously wonderful!!! THANK YOU!!!
@physiorehab Жыл бұрын
Great news 😀
@mariacarrillo62492 жыл бұрын
The arm skydive move is a game changer! I had a hard time feeling my triceps contracting and doing this exercise my triceps are on fire! I like it so much that I have added some weight to it now. Thank you!
@physiorehab2 жыл бұрын
Hope it goes well! 😄
@joescheller66808 ай бұрын
I drove a truck for 50 years and ran farm equipment at early age before power steering always contributed the pain to that.
@mparamasivam1122 Жыл бұрын
3Years i am facing this problem i will try and you. Thank you
@courage9362 жыл бұрын
I've had this pain since I was 20 years old, it prevents me from doing the dishes or studying on a desk. unfortunately the exact cause of the pain can't be easily determined.
@courage9362 жыл бұрын
@Penthesilea I'm 28, I've started improving my lifestyle since a couple of years now, doing sport and sitting properly.
@HaroldSeaman2 жыл бұрын
@Penthesilea hi, I have had neck and shoulder pain for last 7 years, recently lost my job because of this, had so many tests and treatments tried but nothing works, sorry to hear you have had your pain so many years , do you have any advice from your experience in regard to pain relief methods?
@physiorehab2 жыл бұрын
Give those exercises a go I hope it helps?
@sushio4357 Жыл бұрын
@@HaroldSeaman same. I'm slowly giving up on life.
@HaroldSeaman Жыл бұрын
@@sushio4357 sorry to hear that, yeh it's hard to stay positive , I found out I have a damaged long thoracic nerve after years of being told its in my head and there is no cause, still in agony everyday but trying new physio now, started nortriptyline for pain. Had some relief from an inversion table for neck pain. Just Keep hounding the doctors and specialists, , you will appreciate life more then most when you improve. So don't give up now.
@alexsandroa76352 жыл бұрын
Estou no Brasil. A dois meses que faço exercícios.seu .estou curado. Gratidão 🙏
@patblack22912 жыл бұрын
Thank you Tim. This issue just started for me in the last two days. Now I have some rehab exercises to explore.
@physiorehab2 жыл бұрын
👍
@naomibennett2000 Жыл бұрын
This was explained so well. Thank you so much.
@cattoes1609 Жыл бұрын
I had my grandkids for a few days and lots of carrying the little ones. Now the scapula pain has grown into a beast today. Just did a few of these and I do feel some improvement ✨️
@navminaik2309 Жыл бұрын
Thank you so much 🙏 with yr simple exercise I got imediate relief🤗👍
@physiorehab Жыл бұрын
👍
@okeypokes47362 жыл бұрын
Appreciate this. I had been in physical therapy and not using my arm during the row is huge lol.
@physiorehab2 жыл бұрын
Hope you go well with the exercise!
@jirisilhan30942 жыл бұрын
My favourite variation of the first exercise is to stand feet right next to hayrack extended arms and do the same movement as with the band.
@srefihp Жыл бұрын
This makes a lot of sense. I will try it today. Thank you so much!
@physiorehab Жыл бұрын
👍
@davidmayhew8083 Жыл бұрын
A year ago I suffered from a condition like this of all things, after having a tooth pulled. Yes. This intense, relentless pain in my upper right shoulder blade. It lasted for 5 days. I could not sleep and just tossed and turned and moaned in pain. Both my dentist and GP said it was psychological. But I'd never had this issue before having a tooth pulled. I decided it had to do with epinephrine in the anesthesia. I still have pain at times a year later. The area is usually alittle tender upon touch. Our bodies seem to like to throw us curve balls.
@joescheller66808 ай бұрын
Been suffering with this for several years first ive seen anyone address it. It is debilitating at times.
@alexsami3648 Жыл бұрын
I have been struggling with this exact flavour of pain for over a decade as a result of series of unfortunate events and finally have the discipline to start treating it myself. I've only gone through the above exercises once, initially I didn't notice anything, I can't remember exactly how long it took but pain was all gone already. Couldn't believe it. Of course came back 2 days later so I am back at it. Tim, for how many times a week should I be doing this and for how long before I move on to strengthening exercises? Thank-you Thank-you. So happy that I will get rid of this finally! :)
@physiorehab Жыл бұрын
3 x per week until it’s gone then 1 x per week as needed
@sala6961 Жыл бұрын
youre the man! thanks heaps, will give these a go, love how clear and simple you've explained this, thankyou from new zealand
@physiorehab Жыл бұрын
👍
@johnames64302 жыл бұрын
This is my exact problem. I thought I had some issue with my cervical spine. I had couldn't sleep on my side or back because my head couldn't handle the pressure of the pillow. Massaging with theracane, ball, or percussion massager will do absolutely nothing for this. I had it against a heating pad for long periods of time. Every night was a disaster from not being able to sleep. The other day I go on amazon and order a shiatsu chair massager, after 2 sessions the issue is gone. I slept on my side for a bit last night after 2 months of not being able to do so. I also had tension headaches and tingling in my arms due to this injury. I was given steroids and narcotic pain meds. No amount of foam rolling or massaging with balls did anything. Stretches did nothing. I know you are probably skeptical if you're reading this but if you have this issue go get a professional massage or buy a shiatsu massager and let it do it's thing.
@abutaleb15532 жыл бұрын
That seems to be very effective. Would you please make it as a set . Thanks again .
@physiorehab2 жыл бұрын
Why don’t you just do the exercises that’s a set
@kayaking1000 Жыл бұрын
I've tried everything on KZbin. This is excellent. I have the exact pain he is describing, pain in my scapula, up the levator scapula however also down my arm. I had my shoulders exray and they found nothing wrong, must be my neck. On the opposite shoulder I have 3mm of calcium build up at the top of my arm. Do you have any videos for this?
@johnames64302 жыл бұрын
9:00 the shoulder can also be like that from a tight pec minor, I know mine was tight and that also contributed to the tingling in my fingers
@dallingeis4570 Жыл бұрын
how did you fix the tightness?
@kuk35598 ай бұрын
Saved my life
@physiorehab6 ай бұрын
You’re welcome
@KianKhiaban Жыл бұрын
This helped a lot thank you!
@physiorehab Жыл бұрын
😄
@soulvoice7057 Жыл бұрын
it has been over 5 months with this pain but these exercises helped me relieve my pain a lot , should I start again with my strength training ?
@physiorehab Жыл бұрын
Sounds good!
@wallaceling61402 жыл бұрын
Very informative!
@physiorehab2 жыл бұрын
Thanks glad you liked it 😄
@juliegustafson5147 Жыл бұрын
you have really a lot of great videos. I'm wondering if you have one for the serratus muscles. about 5 years ago I was swimming up to a mile a day and wasn't strong enough, obviously. so I started to develop this hot burning stretched out feeling right behind my armpits
I ride a motorbike and get this exact pain on my right side after a period, it's like a sharp stabbing pain that restricts neck movement ....at no other time do I get it, it's very annoying
@chaitanyagowni53042 жыл бұрын
Thank you sir
@physiorehab Жыл бұрын
👍
@user-iv4rq1fd9k Жыл бұрын
Would an MRI be beneficial for diagnosis, cause or therapy? Thanks, Gerry
@seppzen Жыл бұрын
Great
@AM2K22 жыл бұрын
I think my pain in this area is from a weak, overstretched rhomboid due to poor computer posture...would doing these exercises help? Cheers.
@physiorehab Жыл бұрын
They may just do!
@kellypet3kids Жыл бұрын
Would these exercises also be good for scapular winging?
@VikramSingh-es3fi2 жыл бұрын
Nicely done
@physiorehab2 жыл бұрын
😄
@madslouispetersen82042 жыл бұрын
Just a quick question. Would it be more effective, if you did a chin tuck, while doing the last two neck exercises ?
@physiorehab Жыл бұрын
Keep it separate
@DevSharma-bn8vx3 ай бұрын
Hi , I’m a physiotherapist myself and I do regular workout but I have some issues with my right scapula its not winging but i feel it slightly tilted outwards from its medial border when I do horizontal pull for back I feel my right hand is not moving symmetrically as left I think the shoulder is slight elevated. Secondly while doing chest workout I can’t hit my right chest equally as left there’s slight less contraction in right chest, what would it be?
@physiorehab3 ай бұрын
Most likely still a serratus weakness
@Rayhan-Amazing3 ай бұрын
How often do we do it. Everyday is ok?
@KHALIDAZIZ-xr2qk Жыл бұрын
wonderful
@physiorehab Жыл бұрын
Thank you! Cheers!
@shruthyvijayakumar31232 жыл бұрын
Hii sir ... I am 20 yrs old studying dentistry. I have been suffering from severe pain around the scapula .I took xray and the orthopedician commented everything is normal .but I couldn't tolerate the pain. What might be the cause.pls reply
@physiorehab2 жыл бұрын
Hard to say without an asssessment sorry!
@normahaney39392 жыл бұрын
I did a x-ray they can not see what's the problem. but doctor wants me to do a MRI .
@daganhaddad Жыл бұрын
I cant even lift blanket off myself in bed w/left arm...& now a sleepless week later from trying to pullstart stubborn snowmobile, my right arm lost feeling from index through baby finger
@baldersn4474 Жыл бұрын
Isnt that the rumboids ?
@nick0000022 жыл бұрын
I get this same pain. Have crunchy feeling areas in the muscles when the move, are these knots or the facia / scar tissue?
@physiorehab2 жыл бұрын
Could just be irregular movement of the scapula over the rib cage
@HaroldSeaman2 жыл бұрын
I want to incorporate some very light sessions on the rowing machine aswell as these exercises for rehabilitation, Would you advise these exercises before rowing or the rowing first?
@physiorehab2 жыл бұрын
Try before and see how that feels
@StephiePpn Жыл бұрын
How many and how many sets please?
@shelleynewton8699 Жыл бұрын
When I do the wall press my right scapula sticks out from the medial border. Is this scapula winging? The left is fine
@physiorehab Жыл бұрын
Most likely yes!
@shelleynewton8699 Жыл бұрын
@Physio Fitness | Physio REHAB | Tim Keeley thanks for the reply. I need to sort myself out, I'm a radiographer who does a lot of over head manual handling. Trying out your techniques - thanks!!
@_Ismailumar2 жыл бұрын
Mine is that whenever I tilt my head downwards I feel this intense Sharp pain between my spinal cord and left shoulder blade, I can tilt my head upwards or sideways without any pain but once I try to tilt downwards I feel this Sharp pointed pain, the pain is not on my neck but around my shoulder blade to the extend that I can't even tilt down wards anymore because of how it hurts, I've been experiencing it for about 8 years. Any recommendations please
@physiorehab2 жыл бұрын
Best to have that assessed by a good neck physio
@anikaspkt42052 жыл бұрын
Works
@physiorehab2 жыл бұрын
👍
@abhinandsp26792 жыл бұрын
Sir, will it helps if the issue is due to cervical nerve radiculopathy.
@physiorehab2 жыл бұрын
Also have a look at the Cervical disc exercises video a few Months back
@doom4pro8022 жыл бұрын
My upper left back is always tingling and numb, what should I do 😭
@physiorehab2 жыл бұрын
I would seek a professional assessment on that
@aleen20622 жыл бұрын
Scapula strain cause neck imbalance sir?
@lw76542 жыл бұрын
Can we do the first two exercises twice a day?
@physiorehab2 жыл бұрын
If it makes it feel better!
@cyclingchallenge Жыл бұрын
When I do the first exercise I get all sort of bone / or other stuff cracking and moving. Thoughts?
@physiorehab Жыл бұрын
Probably lack of good muscle control
@loloxfordesant123 Жыл бұрын
I have paied a lot of money on private Physio sessions. Here you fixed me for free, amazing! At least I can give you a Subscription :)