The BEST Exercise for Low Back Pain according to Research

[@johnkelway6723]

The prime requirement for becoming a physiotherapist should not be 5 years at university but having to watch all physiotutors videos. Thank you very much for all your excellent content. Thanks from France !

[@Physiotutors]

Appreciate to hear this 💜

[@LoveShuffleBlues]

Absolutely true!

[@andrei1637]

In Romania it's 3 years and 5 with your Master. It's the same in France, or you take the MD after the 5 years?

[@asharedo]

@@andrei1637 In the US it's 6-7 years. In Australia, it's 4-5. Varies a lot depending on location in the world.

[@andrei1637]

@@asharedo i know about the US, I was curious about France

[@StrengthResurgence]

Beautiful stuff as always, Physio Tutors! For any new physios, remember: It all begins with being able to properly sub-classify a patient’s pain in order to then prescribe the right type and dose of movement for the patient. Listen to your patient’s needs and concerns, communicate effectively and give them what they need based on your findings and their unique circumstances. Do this and you’ll be well on your way to a successful career.

[@linlinsangan8358]

Shared to my patient at home

[@KatsKettlebellDojo]

Amazing information. You have been consistently impressing me. A course with you sounds really good!

[@neilcox8818]

Brilliant stuff, as always. Thanks Guys!

[@tank7162]

Im sorry, can you help me understand what you said from 4:05 to 4:32? I'm not smart enough to understand some parts of your video but i love watching none the less.

[@tank7162]

This was my interpretation: The real benefits of an exercise program for back pain does not come from changes in the musculoskeletal system, but in other factors like decrease fear, moving with more confidence, the release of the bodys natural pain relieving chemicals etc.

[@jamesdurham3279]

Another great piece of work per usual! 👍🏻👍🏻

[@stinasachse7446]

Think you very much for this video! So good

[@grantbishopdpt]

Very well put together!

[@marinacolomer4644]

This is very useful. Thank you!

[@MayLazaro95]

Thank you for all the effort you put into your content 👍🏼 I have a burning question, what's the cause of back pain while training abs? Even though I'm active and have strong abs. I didn't have this issue before

[@Physiotutors]

Impossible to say

[@kallim3792]

Does this apply to low back pain related to a herniated disc or just in general low back muscle strains and so.

[@vincentnowell-giles3785]

This was so helpful, cheers!

[@palanyr]

Thank you!

[@a.zo.3791]

Amazing video thank you

[@Physiotutors]

Thank you too!

[@hvenwint8513]

good good thanks from korea

[@Baron1497]

What is your opinion on dr. Stuart mcgill? I've started reading some of his books and he seems to be a big advocate of isometric exercises that improve spinal stability to decrease low back pain.

[@Physiotutors]

Don't necessarily agree with his biomechanical explanations, but isometrics can certainly be part of low back pain rehab. In a lot of patients however, stability is not needed but rather the opposite, so decreased tension and more and relaxed movement

[@adriannetan-gatue3916]

Thanks ! From Philippines!

[@tjtraining7523]

Salamat

[@kchuen]

I feel like it’s very hard to do meta analysis across studies for complicated problems like lower back pain as there are many different causes. If you look at 1000 cases, of course it seems like the solution is general not specific. It’s like trying to generalise depression treatment. Anything from exercise, sleep schedule, sun exposure to drugs, childhood trauma resolution can all help. Like you said, it’s case by case. I have had lower back pain for more than a decade and walking for sure didn’t solve it lol. Spent years visiting different “professionals’, from sports specific doctors, pain specialist doctors, physiotherapists, chiropractor, Chinese doctors, stretch specialist and personal trainers to specialists with combo of above and other disciplines. Some of them helped a little but most were useless. In the end the cause was basically a combo of factors too complicated for them to diagnose and let alone treat. I had to study and solve it myself.

[@farojaco]

What was the real cause then?

[@renchyho]

Is it possible solve a hip dips problem?I watched many excersise,but sincerely i dont believe in that😳?Is that genetic predispoditions or?Can you help me with some advice?Thank you very much! Best regards from Croatia🙌

[@Physiotutors]

Genetic predisposition indeed. Losing fat at specific parts of the body is not possible and there are no specific exercises for that. You'll have to be in caloric deficit and lose weight in general and check out how it affects your hips

[@codycodys8512]

Nice said

[@carlosmillanperez5912]

Very good video

[@totallyraw1313]

For me, the best exercise for reducing low back pain is the front plank, contracting the abs as hard as possible for 10-15 sec, then taking a deep breath in, while still maintaining tension and repeating the contraction over and over for a total of 2 min. When I do this 2-3 times per day my low back pain is significantly less.

[@dhivakarmani4285]

What about push up exercise

[@ironman2326]

For low back pain I focus on postural exercise, core strengthening, and hip/glute strengthening

[@martinledu9029]

Nice !

[@bipinghimire367]

as per title of video 😅 i was looking for cone answer😃 you had explained beautifully 😊 would've better if Mindfulness and CBT was included. Thank you😊 Big fan though😃

[@Physiotutors]

Mindfulness and CBT are note really exercise therapy

[@bipinghimire367]

@@Physiotutors True in that way. Thank you😊

[@davidgonzalez-ml5uq]

Bravo !!

[@florianteichert]

Gutes intro 😄

[@soulsurfer3102]

So.plank.is the best core exercises?opinion?you dont move your spine.and it make you more strong.and the mind tell the body t"his is the best for u"

[@Physiotutors]

Please watch the video

[@soulsurfer3102]

@@Physiotutors o.k.for what you say every person is different from other.im surfing for 35years.i do planks.they are rhe best

[@jeongminyong88]

I am korean Thank you

[@thewwc6874]

These are excellent videos. From an osteopath in the midst of an acute episode himself! 👍🏼

[@bsaragiotto]

How could you ignore all Cochrane reviews on the topic guys?

[@Physiotutors]

Hi Bruno, we have of course included your Cochrane review and mention it in the video!