Рет қаралды 272
Unfortunately had to skip my last SQ session due a groin injury, but overall it was a solid block and my strength is coming back.
Squat:
110kg x 5
112.5kg x 5
115kg x 4
120kg x 5
(Missed)
Bench:
60kg x 5
62.5kg x 5
65kg x 5
67.5kg x 4
70kg x 5
Deadlift:
117.5kg x 6
122.5kg x 5
125kg x 4
130kg x 7
135kg x 5