PICKLEBALL WARM-UP - 9 Minutes

Pickleball, a popular and fast-paced sport, is a great way to have fun and stay active. However, before diving into the game, it's essential to remember the importance of warm-up exercises. These beginner friendly dynamic stretches will loosen up your muscles, thus play a a critical role in injury prevention. Warming up gradually increases your heart rate, making your muscles more elastic, reducing the risk of strains, sprains, and other injuries during the game.
Besides being a pickle-ball warm-up, you can do these moves prior to any multi-directional cardio exercise or sport. Do these dynamic stretches if you just want to get your body moving regardless if you're playing a sport or not! 9 minutes is all it takes!!
Here's my Amazon affiliate for the paddle and ball set:
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Learn how to play the game by checking out these channels:
‪@PlayPickleballCOM‬
‪@primetimepickleball‬
‪@EnhancePickleball‬‪@PickleballKitchen‬
‪@thatpickleballguy‬
#pickleballwarmup #beginnerfitness #fitnessover50 #pickelballprep #babyboomerfitness #dynamicstretches #fitover60
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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[@MihaiGoRunning]

Hey there, Rhonda! Thanks for sharing this awesome pickleball warm-up routine. Warming up is crucial to prevent injuries and play your best. Best wishes!

[@RhondaFitzFitness]

You're welcome Mihai! Agreed 💯! Have a great week😊

[@bokaeimlinedancestudio7465]

Excellent fitness experience and sharing 👏 👌 👍 💪 🙌 😀 👏

[@RhondaFitzFitness]

Thank you for watching 🙏🙏😊😊

[@fitnessh2o]

Great video, thank you for sharing. Wishing you and your family a very warm, together, healthy and happy spring.

[@RhondaFitzFitness]

Thank you very much! I hope you have a nice season too!

[@rawsoulfitness]

Awesome warmup! Great job!

[@RhondaFitzFitness]

Thank you!! 🙏😊

[@aymaanalikhanvlogs3475]

Very nice Video Sharing dear friend 🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤

[@RhondaFitzFitness]

Thanks for visiting🙏🙏🙏

[@bubbles_tileshop]

PICKLEBALL WARM-UP - 9 Minutes #dynamicstretching #warmuproutine I have watched all your videos and I really like your videos. I wish you good health and success

[@RhondaFitzFitness]

Thank you very much! 🙏

[@ClaudioAlessandri]

Awesome pickleball warm-up exercises, my dear friend! Congratulations! Many Blessings of Love!

[@RhondaFitzFitness]

Thank you Claudio! Have a fantastic week! 🎶

[@TravelHungryForLife]

Yes well done enjoy the weekend

[@RhondaFitzFitness]

Thanks, you too! And hope you have a great week!

[@bluu_ice6554]

Those hip flexor stretches are super effective!

[@RhondaFitzFitness]

Thanks Alex. Happy Thanksgiving! 🍻🦃🍽

[@reverendterminator]

that looks like alot of fun!

[@RhondaFitzFitness]

It really is!

[@cindypham789]

Thanks for sharing 👍❤️❤️❤️❤️❤️❤️

[@RhondaFitzFitness]

You're welcome Cindy! 😊

[@aayses.kitchen48]

Perfect video my friend. I am waiting for you. Have a good day. 26

[@RhondaFitzFitness]

hope you have a good day too

[@KristinaBakk]

Amazing work, Rhonda! 👍💪❤️

[@RhondaFitzFitness]

Thanks Kristina 🙏

[@gregory3768]

Congratulations 🎉❤. Great exercise and fitness 🎉❤

[@RhondaFitzFitness]

Thank you Gregory! 🙏😊

[@ApexPredator991]

Great Share my Champ. Great energy 100/100

[@RhondaFitzFitness]

Thank you very much! 🙏

[@yadichoi]

Thanks mom ❤tutorial Exsesais very good 👍👍👍👍

[@RhondaFitzFitness]

You're welcome. thanks for watching!

[@Alabama_Kurt]

Great info for the picklers, Lil Sis! I used to do a lot of these stretches when I was a runner! Also, it looks like you've got an athletic partner! Have a great week! 🌞😎💯

[@RhondaFitzFitness]

What haven't you done big bro?! I see you're getting better and better all the time. It's actually the first time I've ever tried "pickling" Several clients play so I wanted to study the moves. 👍🏽

[@Alabama_Kurt]

@@RhondaFitzFitness I actually watched a women's pickleball championship match today! It's like a giant ping pong game with the contestants standing on the table!😄😉

[@RhondaFitzFitness]

@@Alabama_Kurtthat's a sight to see! 🤣

[@pijatkluyuran132]

Best❤sport

[@RhondaFitzFitness]

💯 super fun

[@gymmesport]

Thanks for sharing, i like this warm up!

[@RhondaFitzFitness]

Thanks so much!

[@manymoms920]

I just saw they do this in my town so will try. Looks fun

[@RhondaFitzFitness]

It's become quite the popular sport 👍🏽

[@bahamajim1998]

Ow my knees lol ! Great exercise my friends ❤

[@RhondaFitzFitness]

Thanks Jim! Hope your ankle's feeling better ❤️‍🩹

[@bahamajim1998]

30 % better my friend ! Your so kind

[@RhondaFitzFitness]

Glad you're on the mend ❤️‍🩹

[@hyumnna21879]

I just saw they do this in my town so will try. Looks fun..

[@RhondaFitzFitness]

Really fun. Thanks for watching!

[@musicnature007]

Hello เป็นกีฬาที่สนุกมาก Follow the next episode 💯

[@RhondaFitzFitness]

Thank you. Will do

[@hongheng9201]

Hello friend good video friend i super like video friend 👍👍👍💖💖💖💕💞💞♥️♥️♥️

[@RhondaFitzFitness]

Thank you very much! Enjoy the rest of your weekend!

[@shinakintv]

テニスやりたいなー😊 楽しそう✨

[@RhondaFitzFitness]

見てくれてありがとうございます😊

[@YouTubeContentVideos]

Rhonda Fitz Fitness spectacularly excellently captivating, delightfully splendid magnificence

[@RhondaFitzFitness]

Thank you for the nice comment. Have a great week!🙏😃

[@PrathPratVlog]

"hi5 namaste" Wishing U Happy Diwali Buddy:-*

[@RhondaFitzFitness]

Same to you! 🙏