20 Agility Ladder Drills - Bootcamp ideas for personal Trainers

[@_M_D_M_]

0:02 Single Step 0:05 Double Step 0:07 High Knees 0:08 Side to Sides 0:10 In Out Steps 0:13 In & Out Backwards 0:18 In Out Jumps 0:22 In Out Jump Squats 0:26 Hop Scotch 0:30 Bunny Hops 0:32 Lateral Double Steps 0:34 Lateral High Knees 0:38 Lateral In Outs 0:41 Side Lunge Throughs 0:45 Hops 0:48 Shuffles 0:51 Bear Crawls 0:55 Plank Walks 0:59 Plank Pushups 1:03 Leg Tucks

[@kriszhamya]

1. 0:08 sides to sides 2. 0:12 in out steps 3. 0:14 in out backwards 4. 0:19 in out jumps 5. 0:26 hop scotch 6. 0:33 lateral double step 7. 0:35 lateral high knees 8. 0:38 lateral in outs 9. 0:48 shuffles

[@actifay]

Bro help me describe each movement 🙏🙏

[@Jeevan_Sanjana]

​@@actifaybro really wanted to copy and paste 💀

[@anilphogat6451]

Qqp

[@JohnBullard]

Just bought an elevated (3'') agility ladder for a student with nerve damage in one leg. Your video is also what Im recommending to her. Thanks. Good job.

[@taiyomartinez1489]

These are actually creative! I’ve never thought of most of these movements

[@Johny40Se7en]

Awesome that is, fair play. A nice progression / variation to that one at 0:59, plyo explosive ones 😉😄

[@IslanderloverBKK]

Coming across this video made me order agility ladder online. Can't wait to try this! I'm currently doing OMAD + keto/low carb to lose 20kgs more. This would be a good workout to incorporate. Thank you.❤🙏🏻

[@annemariespano1705]

Just found you guys! As a trainer I’m always looking for fresh ideas and combinations for clients and classes this is a great video for ideas. Thanks!

[@BootcampCo]

That's so great to hear! We will have heaps more content coming soon, as I'm almost finished my maternity leave! So subscribe and turn notification on so you dont miss them!

[@potassium7160]

I'm

[@carlislefencingclubcarlisl3751]

Great video!

[@KarinDol]

So good! Now I don't have to watch 10000 vids to get some inspo x

[@MangoSmoothieYumYum]

The only ladder tutorial I’ll ever need, thank you!❤

[@heatherframpton9693]

Thanks for this video, giving me multiple moves to use with my agility ladder. 😁💪❤️🎵🎶☀️

[@BootcampCo]

You are so welcome!

[@Vaibhavaghi]

@clue1608 how to do cardio using thos make video on them

[@samsiahsalic2506]

My Teacher brought me here

[@BootcampCo]

That's great to hear, where are you studying?

[@samsiahsalic2506]

philippines @@BootcampCo

[@actifay]

Same

[@boink7682]

​@@actifay didn't ask

[@Np28Plays]

​@@boink7682 I asked

[@JaiRamJaiRamJaiRam108]

Great video👍👍👍👍👍

[@ab_0201]

What country is that? the grass looks very nice.

[@minhly650]

How many sets and how many reps per set would you recommend for each drill?

[@DarlaJames-g9t]

I do this workout at the gym. Love it. Good workout!

[@alyssaburton6765]

How much do you do of each of these? (intervals, time, etc?) looking to incorporate these into a warm up

[@BootcampCo]

Warm up I would pick 5-7 and drill each one through about 3 times through the ladder. With 29 exercises here you should have quite a few different warm ups up your sleeve here. Go check out our body weight cardio video too, these are great on the spot warm ups

[@kutaxter2761]

Amazing video

[@azarkasish.mh.131]

Good job

[@erased4042]

great video thank you for helping in my studies

[@TrenerskiWarlock]

Can i use as warm up ?

[@AnthonyWoodsonIII]

Thanks!

[@gabryg1849]

Grazie mille per adesso 🙏

[@AaronFooty7]

Can you crop this pls 🙏

[@ab_0201]

All I can say is.. good video.. even better music..

[@amithalder6783]

What is the size of this ladder

[@Page00yeah]

Yes!

[@BootcampCo]

Thanks!!!

[@MBBSGAMING2028]

Name of the trainer, and she has any personal channel particularly? If yes, kindly redirect mee...

[@softwareshinobi]

hell yea.

[@nathansallah4965]

Trop cool

[@somayehkhatibi2060]

Awesome

[@YoussefMohamed-jj5jt]

Great 👏

[@Vaibhavaghi]

Whats happened by doing these exercise? Its a cardio

[@clue1608]

Faster foot work

[@clue1608]

Improves agility and foot speed

[@Vaibhavaghi]

@@clue1608 how to do cardio using thos make video on them

[@johncesarantique6983]

😊😊😊

[@ab_0201]

Good for mental agility aside from the bar up bar down donkey work in the gym people do 24/7

[@ChelseaMatias-z1y]

Great

[@somnathchakravarty3658]

Superb.

[@Arsyad714namarobloxofficial]

Me too to see this

[@YousefYousef-bx9yc]

هل من أحد يساعد في المطبخ؟؟؟؟ انت إمرأة من المعدن الثقيل ألف تحية !!!!!

[@R3dHors3SOB]

0:04 0:06 0:10 0:26

[@archanagadekar2443]

❤❤❤

[@BootcampCo]

thanks!

[@surajkherowar4336]

0:03

[@gracewallace2431]

❤

[@Kacchan_is_Bakugone_Bakuhoe]

0:38 0:41

[@Kacchan_is_Bakugone_Bakuhoe]

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[@santiagodiaz1758]

Lento lento los trabajos 😂😂😂😂

[@Kirill_Kruglov]

🔥🔥🔥🔥🔥❤❤❤❤❤👍

[@m--a]

m brock brought me here

[@xyagsnsuxa7990]

mr ze brought me here

[@obiksobri4077]

😁😁😁👍👍👍💪❤

[@PatriciaBaughman-k4n]

Young Brian Taylor Edward Wilson Betty

[@veronikacanthika]

0

[@santiagodiaz1758]

😂😂😂

[@davidgallimore9656]

I don't get it. How does this help a boomer get better at pickle ball? Asking for a friend, of course.

[@surajkherowar4336]

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[@surajkherowar4336]

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