Why you’re always tired (+ food fixes!) 🍜

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

[@aka.radstatic]

Didn’t expect to see this in the comments. Signed up for the 1yr because this channel is consistently on point with information and the recipes are great.

[@anthropaanthropos7174]

Fatigue can also indicate undereating in general. As someone with adhd i often forget to eat cause im bad at recognising my hunger cues which always leads to fatigue

[@mrs.hatfield1451]

Oh my gosh, I am in my mid 30s and I still have this issue.... ADHD runs insanely rampant through my family. I never considered the correlation!!

[@maike__-]

I have recently discovered this might be a problem of mine. It makes so much sense once you know.

[@katsweeterly2039]

I am just the same, ADHD adult in their 30s... Remembering to take care of myself is so hard.

[@KF-pk9tb]

My husband with ADHD has this same problem. He once went on a short solo vacation and lost 15 lbs from his already thin frame. He simply forgot to eat much of the time. 😬 A frequent question the kids and I ask when he returns from work each day is "Did you eat or drink anything today? "

[@nojerama788]

..........that's an ADHD thing?

[@taliatelly6877]

As someone in recovery from an eating disorder, I wanted to say THANK YOU for a nutrition video that doesn't demonize different foods!! My heart sank when I heard you mention fast and slow absorbtion carbs, but then I realized you were looking at it as "these different foods have different nutritional purposes" and I couldn't have been happier to hear it! This type of information is SO IMPORTANT, and I'm so grateful to you for this balanced, science-based, and holistic nutrition advice!

[@lakshmi360]

Sending you strength and love ❤️

[@clay8028]

i hope your recovery goes well dear :)

[@leenmattar3983]

Yes, she's amazing :) She is not restrictive like other dieticians. By the way, I like your profile picture

[@mahahabra552]

All the best on your journey of recovery ❤️‍🩹 You are so strong 💪🏻

[@IsilwenTelemna]

@James Declerk and stupidity a disease that hurts the healthy ppl ¬¬ Go away. Shoo! Shoo! Out of this channel! Go elsewhere with your silly comments!

[@GutRegeneration]

1. Wake-up/ Sleep around same time 2. Eat around the same time 3. Intake simple carbs after evening/ complex carbs/ protein during morning 4. No caffeine after afternoon 5. Hydration is important (eat fruits, veggies

[@PickUpLimes]

Thanks for the summary - just a heads up, for #1 it's more about eating at the same times (rather than sleeping/waking at the same time, although that might help too), and for #3 enjoy protein the whole day, not just morning 😉

[@amreenahmed4940]

Pretty interesting topic.....sadia these videos are so helpful like last video on inflammation,Please keep posting such an informative videos often thank u

[@priyachauhan9487]

@@PickUpLimes I really like Sadia that you take time to correct it. Love you for that. By the way , I watched the whole video.

[@rajranjan6886]

@@PickUpLimes 💯

[@nevesilva2167]

Nurse doing shifts... Help?

[@BobbyNelson-o1g]

I love the way your videos are edited, especially this one! The diff frames of cooking, prepped meals, the various cut fruits and vegetables, the background set up of you talking, the way you’re talking to us (feels like it’s one on one and your voice is always so calming), visuals in general, etc. I also really like the way you explained the process of what protein/carbs are broken down into and how they help with serotonin and sleep. All the efforts of the PUL team are noticed and I’m amazed every time by how everything comes together! Thank you so much for sharing your videos!! You guys are amazing!️

[@khalilahd.]

As a pre med student I’m constantly feeling stressed and drained and I have to admit sometimes I don’t always make the right food choices just out of Convenience so this couldn’t have come at a better time! 🙏🏽thanks for doing research on this I’ll definitely try to get back on a food schedule and be more conscious of the food I’m consuming 💜

[@bestboy007]

lol med student and here we see again how they are not learning the real medicine. food, herbs.

[@PickUpLimes]

It's a bit of a feedback loop too, isn't it? I'm that way all the time. If I'm stressed I don't eat as well, and then that makes me feel more drained, adds to the stress, and the loop continues. But I remind myself that even small changes can go a long way. I'm glad to hear what we shared might be helpful, Khalilah. All the best with your studies!

[@khalilahd.]

@@PickUpLimes exactly!! Definitely a cycle I want to break so thanks for the help ☺️

[@moodyowl]

Wow. Here you are again. Every single video I click on, you're there.

[@honestlyme929]

@@moodyowl Can you blame her? It's great content :)

[@avoiceforthevoiceless2068]

Girl, it's time for you to have your own tv cooking show! You were born to do this!!!

[@jay_deavyon]

Seriously!!!

[@electric_girl]

This is her *show* 🥳✨🥳🌬️💐✨💘💖💝🍉🌿🍃🍍🍒🍓🌞🎇🍾💘🎡

[@sachinjain4047]

Overview: 1) Eating time consistency in linked to sleep cycle 2) Eating the breakfast might help us be more energized (Also linked to good sleep) 3) More protein consumption is linked to better sleep (But not overdose which could backfire) 4) quick digesting carbs (simple carbs) help us fall sleepy earlier, so a meal could be planned accordingly 5) Slow digesting carbs are also high in fiber which help in slow and steady release of energy trough the day 6) vitamin deficiency could impact sleep 7) Banana + almond butter make up for a great sleep meal 8)Caffeine takes 8 hours to get out of our system, so consume caffeine 8 hours before sleep 9)Not being hydrated could be one of the key reasons for feeling tired very often (Could place a cup by table as a reminder or flavor for making it easy to hydrate) 10)Effect of Fat, Salt etc.. on sleep and a lot more info about this topic in general available on the link in the description.

[@Mark1Mach2]

Thanks for the summary.

[@paulos9759]

Better not drink coffee as it dehydrates the body in general & worsens minerals absorbtion like Iron and Calcium for example 😑 It's a pity humans get used to it easily :)

[@zirwasiddique7658]

Nice summary but maybe you didn't get point number 8. Caffeine is still in our system 8 hours later. If you really need to drink coffee, drink it in the early afternoon at the latest.

[@Edelvais20]

i dont understand how simple carbs make you sleep earlier

[@luciaret]

@@Edelvais20 Hi! This is what I understood: they digest faster so when you go to bed your body is not still working on breaking them like what happens with the slow ones. Slow digestive ones= the body gets energy from them for longer period of time :)

[@neharich-garg9169]

Sadia, this is the best nutritional channel / advice I have seen. I am a practicing physician and nearly everyone I encounter is suffering from fatigue etc. and ask me about "anything that i can do to help myself". I frequently refer my patients to your channel, hope you don't mind! Please keep up the good work.

[@anetthobok6109]

These videos are so informational and soooo refreshing in the middle of this whole diet culture! I'm always thrilled to learn something about the context and the correlations instead of just demonizing certain foods. Thanks a lot for sharing!🥰

[@PickUpLimes]

Thanks so much, Anett! 🌻

[@S___________]

This wouldn't be good nutritional advice . This video is actually harming more than anything

[@livelykitchenbyamna6495]

who want to see oman beauty plz do check my chanel

[@linamotiwala6387]

@@S___________ why do you say that? Can you please elaborate on why you think so?

[@srisungazesplash1340]

@@S___________ why is this damaging ?

[@pamanda]

Wow this video and ur blog was so well-written and researched! So eye-opening and inclusive of different lifestyles while encouraging small changes! Love how you didn't say coffee is bad, just limit it near bedtime. Vitamins aren't bad, but strive to get it in food. White rice isn't bad, it just digests quicker. Animal protein isn't bad, it just doesn't promote sleep as well as plant protein options etc etc! This is the way to educate people!!!

[@goldinawilson6042]

Sadia..... I have never been in love with a youtuber for soo long.... Usually most of the youtubers lose their authenticity when they grow... Or usually my tastes change.... But you have been in my favorite from the day i viewed your video a few years back!!!! You are just awesome , hardworking and talented women.... Sending all my love to PUL team❤🤝

[@hillarysutton1526]

As a student training to become a registered dietitian, I appreciate that you actually collaborated with a dietitian on this video, and it also shows. You don't highlight 'superfoods' because there is no such thing, and you focus on research based evidence that relates the balanced macronutrient (food) diet, and other life habits with systematic physiological changes instead of singular mechanisms that are alone not responsible for the outcomes. One of the big reasons I'm going into this field is because bloggers and non experts are everywhere telling people things they just don't understand and it harms people's view of food. This was so much more useful than a majority of what's out there. Basically, thank you for responsibly making this video!

[@5.with.an.s]

Other channels: let’s take an intermission for an ad break. Sadia: let’s take an intermission so I can show you more amazing food and snacks ❤️

[@youllthinkofme2011]

True, but even when Sadia has a sponsered video she still makes it relevant and helpful, for example all those incredible audible books she has suggested

[@thebackyardwitch2981]

As a prediabetic I love the info in this video! Any chance you’d do a video about insulin resistance?

[@katcross8810]

This is a great idea! It would also be helpful for those with PCOS.

[@Milena-ss6jh]

@@katcross8810 that would be so nice

[@SundayDreamin]

Currently on a weight loss/ healing journey and my energy levels fluctuate so much. Hopefully switching to a plant based diet can help with this. Thanks for the share.

[@S___________]

Go animal based save yourself the trouble. Seeds and vegetables are not food

[@stillnotstill]

@@S___________ I don't eat solely plant based myself, my body wouldn't handle it well due to a lot of food intolerances. So I understand that for some people it just makes sense. But seeds and vegetables are, in fact, food, and it doesn't help to say they aren't.

[@nikhilnanal4384]

i just love to watch this lady speak! every time! she has such a positive vibe

[@bene2944]

Every time I'm amazed by the great quality of the videos and the content. And all that for free! So thank you guys!

[@eleanorp3202]

How did I never realise that the “crash” I get from quick digesting carbs could be used to my advantage?! 🤦‍♀️ Another reason to try and let go of the “good” and “bad” food talk!

[@anthropaanthropos7174]

4:46 Thats so true i started taking magenisium supplements 3 weeks ago. i was prescribed to do so cause my eyes and my feet didnt stop twitching for over a month and now that i take magnesiumi already feel soo much better

[@TheBoredAndGorgeous]

You are once again so easy to understand when you’re talking about complex things like nutrition. Thank you for making these videos!

[@marinelebel7029]

Thank you Sadia for the well-documented content you share with us. I find that the PUL videos are better and better over time, well staged and all ! Good job to the whole team 🤗

[@pramitigoel6534]

Your voice is soothing !! 1. Sleeping on time 2. drinking water helped 3. Eating breakfast Helped

[@apagoada]

Thank you so much for providing such quality research and putting it so simple and digestible so that everyone can apply it! 💗

[@mirandaalaine]

Sadia, you are the BEST! You've helped me heal my relationship with food, and find the self-compassion, grace, and peace that I so desperately needed after struggling with a restrictive eating disorder and really just an insecure relationship with food. It was never my philosophy to starve myself, but I had some fitness goals and it turned into an ED. It took a few years and a good dietician to help me recover, but I made it out alive. You're insights and loving, nurturing approach to nutrition really inspires me. I'm mostly plant based with the occasional fish, and I'd go full plant-based if I was confident in my knowledge.

[@hollymarie5968]

This is perfect. I’ve been struggling with insomnia and fatigue lately, so great timing!

[@Catyren]

I’m a shift worker. Would be interested in how food might help me avoid fatigue when a consistent sleeping and eating schedule is not a possibility.

[@skyewaterland8403]

Wow, Sadia! The bit about slow and quick digesting carbs was so fascinating - I never knew why some carbs tended to make me feel much sleepier after consuming than others. Thank you so much for this video! Extremely informative and entertaining as always

[@sarahglenn3601]

I love the gentle and factual way you guys present info!

[@LamNguyen-wd8vs]

This video comes at just the right time when I'm dealing with the spring fatigue in Nordic. Thank you so much! It's always enjoyable and mind-blowing to watch your videos.

[@agartamahajan5663]

Yesterday my head was aching really bad and I was feeling negative. I played your video Playlist and listened till I fell asleep. There is calmness in your voice. I love your Aura.

[@user-hu9ry2qv1d]

Hi Sadia! Love this video! I hope that one day you can come out with a video like this one but for those who suffer from chronic ulcerative colitis. This will help me a lot!

[@HifiLittle]

Yes please, make more videos about this! You're probably the only person who can tell me "it would be good if you started eating breakfast" and i actually consider it, because you're so lovely and nice about it

[@thaissousa6944]

Ever since I have gone vegan (1 month now!) I have noticed I have a lot more sustained energy throughout the day and no afternoon fatigue at all! As well as MUCH better bowel movement 😁

[@lorilee1931]

That's only the first year. Good luck with it.

[@othersbyuri]

Stay healthy and completely possible to continue. 6 years + vegan and only icky and tired when eat lots of processed food. Remember you can also be an unhealthy 🌱 vegan✌🏽

[@Jordan-db2og]

@@othersbyuri unhealthy vegan here 😂 we're rly out here struggling

[@S___________]

Lol shitting a lot doesn't equate to good health

[@CocoaPuffss]

@@lorilee1931 been vegan for 4 years, still experiencing the same positives as Thais mentioned. Don't know what you based your opinion on

[@shanikpakeer]

I don't feel this way about most, but I love how you speak. Your choice of words is fascinating and beautiful

[@lunalovebuzz]

This video really is for me. I always assumed that because I love veggies and have a good relationship with food I don't have to pay attention to what I eat, but I am very sensitive in many ways, and I know for SURE that food can have a big impact on how I feel. But the research is just so overwhelming! There's so much information, it's always too complex, or oversimplified 😄

[@Gymuser7442]

I just love how I see the light at the end of the tunnel every time I see your videos.

[@knacarrie]

You seriously don’t understand how much I needed this video

[@onedaybooksacademy]

I've been making the hummus recipe you showed us about a year ago. I always go to your channel first to find recipes! I've watched so many of your videos. I like your style and I love your vegan approach. I am still working on adding more beans and nuts to my diet. Thanks for showing us a healthy vegan diet!

[@scarlett5052]

Hi Sadia, I have been following you for a couple of years now and have seen your journey since then. Kudos to creating such an informative community, really appreciate it. I love watching your videos and learn so much from them. Thanks a lot for continuing to make such great content. One thing that I'd like to point out is that since the very beginning I found your videos very relaxing and calm. This one had so much valuable information but I felt it was so rushed and you were speaking so fast that it gave me anxiety and stress. I think we all wouldn't mind an extra 3 to 4 minutes of you speaking in your usual calm and peaceful manner (guess that's one of your USPs). Lots of Love!!

[@easycookbook.21]

Amazing content full of insightful information! I have only one question: how do you keep yourself so happy and jolly all the time? Love your attitude and vibe you give off, so full of positivity!

[@JescaLew]

Every single time I come back and watch your videos.. you make me want to be the best, most natural version of myself. I appreciate you and all the work you do for these videos. ox

[@jonathangubisch-createyour2666]

I love this!! Becoming more aware of my food choices has been the biggest gamechanger in my life regarding a good night of sleep. Would really love to hear more about scientific explanations/facts on the impact of eating sugars & sweets in the night as well, because I realized how the reason I couldn't sleep as a kid and teenager was often that I ate a lot of sugar really late which also makes us more awake and stimulates our brain like caffeine. Everybody knows about coffee I feel, but this went under my radar for sooo long. (I don't do sugars/sweets much these days apart from fruits) but I'd love for more people to know about this!! Much love🤗

[@livelykitchenbyamna6495]

hi checkout this chanel

[@mrinalinidevi6603]

These type of videos not only makes me try to become more conscious of what I eat, but also help me in gaining more knowledge.. Thanks for the info.. Love you..💕

[@simplykatydid]

Nutrition can seem such a daunting process to learn and understand. I truly appreciate the simple and informative way this video was structured. Very interesting, thank you.

[@alvearjoha]

The sheer amount of information you shared in this video! Plus, the comprehensive blog plost, all for free! Now I feel super silly for waiting sooo long after subscribing to actually watch your videos. You're excellent at explaining in a way everyone will understand, no matter their level of knowledge on the topic. The visuals are stunning, and the structure is super clear. Congrats and thank you!

[@sreeradha8126]

Love your videos so much ❤️ Its informative and super fun to watch. Wanted to convey my thanks to you and your team for putting in so much effort and gifting these beautifully crafted contents to the world. P.s. I really miss your tea time tuesday videos. Would love to watch them more often 😊

[@PickUpLimes]

Thank you, Sreeradha, and for sure! It's on my radar to make some more TTTs :)

[@sreeradha8126]

@@PickUpLimes Looking forward to it!! Thank you so much 😍😊

[@Bloombaby99]

Thank you cause I've been missing tea time Tuesdays, too.

[@Thekpopenthusiast]

I swear you’re our savior, your videos are so informative and resourceful (and most of all inspire me to eat healthy!)

[@katsweeterly2039]

Just what I needed!!! ♥ this channel never disappoints. Plot twist: I tried to get off of caffeine but as it turns out, with a neurodivergent brain that has ADHD, caffeine has the opposite effect. I cannot sleep well without drinking it in the evening, minimum only 2 hours until bed time. 😇 😊

[@RichardDay-h6n]

You are a wonderful advertisement for the healthy eating habits you describe in these videos. Beautiful inside and out. Thankyou so much for educating us on better food choices.

[@sylena1040]

Thank you tremendously for your videos. I am not vegan but I’m still learning a ton about nutrition and love making vegan meals a few times a week!

[@chrissyfrijters6581]

When she doesnt mention vegan i forget its all vegan🤣 cause meat is never missed in her recipes 😍

[@laureenjohnson5570]

I also love your approach to all of your content....science based information, relaxed, non-judgemental, aesthetically gorgeous and creative....I could go on! Oh, and your food....yum.

[@davielawrence3773]

Could you probably add the audio file of your nutrition/lifestyle/habit shaping-videos on Spotify? I love listening to them while cleaning or cooking and it would be great to also have access to them when I'm on my way somewhere

[@geraldinegranger9186]

I just love all the research you present but even more the nonjudgmental way you present it! Thanks for another great video.

[@andreapuertahernandez1360]

This was FOR SURE one of the best educational videos ive ever seen, clear short and sweet with a great research base and lots of condensed pieces of information... i wish my uni teachers could be 1/10 as effective explaining complicated topics as this is

[@natalialitosova4182]

Thank you guys for the work you do! It’s really helpful and easy to integrate in a daily routine 💚

[@taricunis8716]

your videos give me inner peace! the infos , ur voice and how everything organized are so fascinating! THANK YOUUU!

[@petrawhitmore4751]

Great simple format with loads of info! I also thoroughly enjoyed the article that goes along with this topic. I’ve honestly never seen someone that puts their information through so clearly and succinctly. The tram at PUL is doing an incredible job and I feel blessed to have found your content🙏

[@abhishektodmal1914]

Being conscious of what you eat is amongst the best things you can do for yourself and your general health. It had taken sickness for me to realize the value of nutrition, and after that there was no looking back for me. We truly are what we eat, and whilst it may not do well to be absolute and regimental in our food habits and choices, consciously making the right/healthier choice more often than not over a stretch of time indeed shall do one well. Thank you, Sadia, for your wonderful channel, and for making such an important topic so very accessible to us :)

[@anaritamartins3890]

I love this kind of videos so much that I even marked this one as a Favourite to remember to read the article later! Thank you so much for the information and, even more, for inspiring me to live healthier 💚 I am starting a new chapter in my professional life and my circadian rhythm is going to suffer even more (I was already a flight attendant, now I'll have night flights), but I'll still try to start exercising and prioritise healthier food choices again! I was one of those people who underestimated the power caffeine, but since I stopped drinking coffee after dinner (not on purpose, I just moved to a place without a coffee machine), I understood how much better I sleep - and how much quicker I fall asleep! 😱

[@vklane]

Thank you for creating this video, I have always felt so tired and I couldn't understand why I am tired without having done anything

[@simranparti5380]

Brilliant video! Please do one for sleep today to help in sleep and calming food! Love the content as always 💗

[@jodiemorgan8063]

Thank you so much for this information. I have Nash cirrhosis and fibromyalgia and have very quickly learnt that if I eat crap I feel like crap. I’m also now eating to live not living to eat. I have completely changed the way we eat and what we eat. Late afternoon is the time I get so fatigued so I’m looking into what I can do to help prevent this from occurring. I love your vlogs, and your website. I’ve learnt so much. And the recipe are fantastic. Thank you again. 💐❤️

I need to watch that video. I’m feeling fatigued all the time. I don’t eat good at all. I need to change that and your information will help me for sure. Thank you so much that was super helpful

[@alexnu1378]

Thank you so much for all the effort PUL!! Nutrition made easy!

[@karynicolich]

Few years ago I've tried to become more aware of my food and drinks I take. Now I'm eating more wholesome food and drinking more water. But this perspective of how food affect my sleeping and awareness is what I have been missing. Thank you a lot for give us all this tips for a better life quality.

[@emilystrange4347]

Thank you and your team for all your amazing vides - you have made transitioning to a plant based diet and lifestyle much more easier with your tips and delicious recipes. Not sure if this is possible, but I would love to see a video on plant based nutrition for expecting mothers and for young children and what your recommendations (and recipes!) are in the future. Thanks :)

[@EarthCureEssentials]

I’m so surprised by the natural remedies you shared! Thanks for making this video!

[@katiestegman8083]

This is such a timely video for me. Thanks for always putting out such thoughtful and helpful content. I would love to hear your thoughts/research on how to eat for hormonal changes. Aging and hormone changes have made weight maintenance so much harder than it ever used to be. Some guidance would be much appreciated! :-)

[@cathaline2422]

Aww... beautiful Sadia...I can listen to you for hours, you are sooooo lovely. Thank you for your efforts, you are magnificent! So refreshing, so genuine, so happy... don't ever stop.

[@MDWLRK7]

I have rheumatoid fatigue I think, and it’s something I just discovered recently was a thing. I’ve been tired and rundown feeling since 2013 and no one told me. I’d love to find some tips for autoimmune issues and how to avoid fatigue with that bc it seems like nothing helps except (sometimes) B12. I’m planning to go back to a mostly plant-based if not completely plant based diet ASAP. (I don’t buy the groceries bc I live with my parents and I’m disabled.) I wanted to understand nutrition from the standpoint of rheumatoid and how plant-based/ vegan can help.

[@ASmith-jn7kf]

Talk to a nutritionist, it's ridiculous to think that a KZbinr should know and be an expert on how different diseases interact with their preferred diet. She cannot tell you these things and it's important so take it seriously. You could also try the tips and see if they help.

[@MDWLRK7]

@@ASmith-jn7kf I thought she was a nutritionist. Chill.

[@SruthiS16]

I love the way your videos are edited, especially this one! The diff frames of cooking, prepped meals, the various cut fruits and vegetables, the background set up of you talking, the way you’re talking to us (feels like it’s one on one and your voice is always so calming), visuals in general, etc. I also really like the way you explained the process of what protein/carbs are broken down into and how they help with serotonin and sleep. All the efforts of the PUL team are noticed and I’m amazed every time by how everything comes together! Thank you so much for sharing your videos!! You guys are amazing!👏🏽🙌🏽❤️

[@SruthiS16]

Also, thank you for summarizing all these research articles into simple terms for us to understand :) really enjoyed this video overall and learned a lot!

[@holisticmaya]

This was so interesting Sadia! I also read the article. I feel like it's a lot of information and I really want to integrate this into my eating habits. I'm not too far off, but still not quite there. Could you make a pdf with some examples of days of eating integrating all these things? I would pay for that! Thanks and sending hugs!

[@darnitthelma4247]

Sat here watching this with a warm white bagel smothered in butter & full caffeine coffee. I don’t eat white bread or drink caffeine due to thyroid issues however this is what my body craved. I’ll eat better rest of day & am at the gym this evening but sometimes we just need to give in to that craving so that we don’t focus on the foods/crave further more resulting in binge eating. It works for me but totally agree with the video x

[@Mich291]

This is so helpful! I'm doing a nutrion course right now and your videos are so helpful to make me understand all the processes. Thank so much for this high quality content🙏🏼

[@janethansen9612]

I appreciate the foods first approach, and not expensive supplements. And you make it all sound so easy to implement.

[@tivoni]

That's why I eat raw fruit with nuts for breakfast and lots of salad for lunch, it gives me lots of energy and generally keeps me awake.

[@pamelamajd1060]

Excellent video! So much great info. I need to watch it again!

[@beary_panda_adventures]

Can’t share anything but love for you ❤

[@74Voyeur]

THANK YOU for giving me hints on likely causes for my fatigue, and how I can fix it.

[@jaydeeprajebhosale]

I enjoyed every dietful video a lot and really appreciate the knowledge of you and the help you gave me to look at things in a more healthy way. You also made me realize that meals don't need to be complicated and difficult, it really can be fast and easy. Thanks so much for help.”❤️

[@shathaa9414]

I swear you are so calming and peaceful, I hope you spread your beautiful energy to the world. Thank you for your video it really helped 💙

[@alexreith4877]

Please explore iodine deficiency and thyroid function for vegans. Over the last decade or two it's become fashionable in the wellness community to use pink salt or sea salt or kosher salt as opposed to table salt which means that vegans are only getting iodine from sea vegetables and dietary supplements. I realized recently that I have no natural sources of iodine in my daily diet since it's just not practical where I live to eat seaweed daily. Iodine is necessary for thyroid function and low thyroid function can cause fatigue as well as a whole host of problems with depression, raised cholesterol, hypertension, and more.

[@enufisenuf]

and to top it off, a lot of foods are eliminated for thyroid sufferers. i take them anyway but would like to know if theres an alternative diet .

[@michellestone7761]

read the book The Iodine Crisis by Lynne Farrow. Very informative, easy read.

[@alwoo5645]

Eggs have iodine in si there is a natural source.

[@alexreith4877]

@@alwoo5645 eggs are not vegan. The discussion here is about a vegan diet. There are plenty of non-vegan sources of iodine.

[@alwoo5645]

@@alexreith4877 thats the problem with a vegan diet

[@katy0y]

I love that you create content related to the health as a whole... love it and I appreciate and admire how after so much research, work and effort you just put it short and clear in less than 10 mins... thank you! ❤️

[@squirrelspy]

Thank you so much for this, perfect timing as I've just been diagnosed with ME. Is there any chance you could do a video on anti inflammatory foods/recipes?

[@juliaca611]

She just made one last month if you go to the recent videos!

[@squirrelspy]

@@juliaca611 Thank you! I must have missed that one, I'll go and check it out

[@anythingperson8765]

I was literally searching what to eat to get more energy and avoid fatigue after lunch these few days!! really helpful and informative video! thanks!

[@JulieVeganEats]

Me drinking coffee at 7 PM: wow interesting

[@linka222]

This is my first time on your channel and i immediately fell in love with your work. Free recipes, disclaimers, facts and behind stories, topics i wanted to be better at and just know more... wow, guess i won't feel tired anymore now😂❤

[@conamormeri]

I find meal prep help me a lot. Having chicken breasts cooked and frozen, as well as other things, do really make a difference. I'm exhausted at the end of the day, cooking and thinking about what to cook is the last thing I want to do. I tend to forget to include solid protein in my meals otherwise. It's a compromise with your body. Listen to it, care for it, love it. And it'll do the same.

[@ningrecio2247]

Hands down.....my favorite YT channel! Thank you for making another informative, helpful and beautiful video!

[@eironhendrix]

I love how all the proteins and foods she mentions are whole foods plant based 😋 for that, subscribed!

[@MSsweetsfreak]

What a perfect time for this video to be uploaded. I've been experiencing nonstop tiredness for the past two weeks

[@StripesDIY]

Dear Sadia, as a psychologist I have to say, that there are several problems with the way the studies are presented here. You mostly talk about correlations like "people who eat breakfast tend to sleep better than people who skip breakfast". It's important to note that correlation doesn't equal causality. There could be other explanations for this effect. For example a depression could lead to bad sleep quality and skipping breakfast at the same time. You could instead look for experimental studies, which allow causal assumptions. For Example: 20 persons with bad sleep quality are instructed to eat a certain type of breakfast each morning for one month. The researchers measure the sleep quality before and after and if it improved you can say, that ratings breakfast improves sleep quality.

[@zoetzanakos9479]

I’ve just stumbled upon this video and it’s quite possibly the most helpful video I’ve watched in regards to fatigue and nutrition. Thankyou !!!

[@vaibhavsaini86]

I am surprised you didn’t talk about B12 since moving to plant based diets may lead to B12 deficiency

[@shahkeyomi]

Everytime i come to ur videos, not only do u make us feel a certain way (calm and happy) bt u provide us something new to learn and think about! ❤️sending so much love and light to u! Reading your article now and loving that u geek out and share that with us! As always, keep smiling and posting more beautiful work !! Your visuals are exceptional!! Shows how much passion u work with!

[@caitlinhannah8113]

I have ADHD and that really affects my eating habits/routines, I have always noticed that my sleep changes significantly when I haven't been eating as regularly. It is fantastic to see all this research verify what I experience! ❤

[@ASmith-jn7kf]

Why does ADHD effect your routines and eating habits??

[@lauraexploraoyoutube]

I just love your channel so much! After I saw your minimalist bullet journal video in 2021, I started bullet journaling and it totally changed my life. Now I want to get more into nutrition and your videos are helping a lot! ❤🙏

[@TheGreatCharm]

Just today I was looking for remedies for fatigue. It can be so demotivating. Can't thank you enough for posting this video🤗

[@adriana1640]

I'm dealing with fatigue right now. Thank you for this video!