WEIGHT LOSS MISTAKES » + how to succeed

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📌 Remember: extreme diets and plans are not sustainable in the long term. Ditch the "quick-results" mentality and focus on long-term changes, otherwise, you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow.
RECIPES
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❤ Sadia

[@PickUpLimes]

📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

[@singularmile]

Her voice sounds the way a hug feels

[@lettenlina1708]

That's such a lovely description and actually a very good one :)

[@link9891]

Oh my god you're right

[@hannah6yearsago683]

Frogs Make Great Friends your so right!

[@ninaunderdue1430]

....right?!!!+

[@a.aviles5026]

So true, her voice is so soothing and soft that it makes you actually want to listen to what she is saying. Lmao 🤣🤣🤣she can probably tell you off in that calm voice and one would reply: “Thank You”😂

[@alessias2977]

Just imagine being her child... I'd have clear skin, a nice body and probably a sleeping schedule

[@stanbts9882]

maria alessia dream life

[@UphyRaop]

Have you imagine if she’s your wife? 😆

[@anilbasnet277]

maria alessia N ull be a vegan...

[@kfa6830]

Lolll

[@alessias2977]

@Sexy Chickpea you didn't have to do me like that :))))

[@heidia1804]

Gonna get my life together in quarantine, who else? Update: just logged back into this account and did not expect my comment to get this much attention :o 4 months later and i’ve lost a bunch of weight and my mental health has improved, so i kinda have got my life together :)

[@JohnDonasco]

me! 🙋🏻‍♂️

[@devdiksha]

I've been trying that for 3 weeks and still no success. Self discipline is tough

[@stickilys]

Me

[@z.9644]

Me.... I have become very conscious of what I put into my mouth and I have been working out extremely hard in my own home by doing on the spot jogging and arm exercises.. I have already lost a few inches and I feel very good about myself.. yes slow and steady wins the race and I am targeting at losing 2 kgs each month and till end of this year.. hopefully and certainly I will achieve it

[@justanothersherlockian7058]

Yes! Me too!

[@solarfanwings7330]

“Giving up is not going to make it go any faster.” Exactly what I needed to hear. Thanks for the video!

[@muscle2500]

Поэтический Канал Тишкина Григория That’s either a scam or an MLM... And imma pass on both. I prefer healthy weight loss with realistic calorie cuts, portions and exercise regiments. I don’t think diet pills or a “wonder drink!” is going to properly help with maintaining a healthy weight unless it’s an essential vitamin that a person lacks. But, even vitamin supplements aren’t truly recommended because the testing isn’t as regulated as medicine. Stop pushing your scam or MLM on people who are truly trying to better their life with a HEALTHY weight loss plan.

[@Giovy1980]

@@muscle2500 f

[@beatawitkowska6272]

1. following a diet 2. short-term gains 3. restricting calories 4. skipping breakfast 5. losing track of snacks 6. skipping snacks 7. sipping calories 8. drinking too little water 9. eating out 10. focusing on willpower 11. tunnel vision 12. setting unrealistic goals

[@saliha.km7]

Beata Witkowska I was looking for this comment so thank you!!

[@momentumstocks3493]

i do one meal a day 3-4 days a week...find it easy.

[@idareu5094]

1- Following a diet 2- Short term gains 3-Restricting calories 4- skipping breakfast 5- losing tracks on snacks 6-skipping snack 7- sipping kcals 8- drinking too little water 9- eating out 10- focusing on willpower 11- tunnel vision 12- setting unrealistic goals No problem edit after 2 years: hey guys, these are just the title of the tips, i think it is very important to watch the video to understand the logic behind them! 💚🙏

[@Iixllo0o]

Thanks so much💘

[@elisew4484]

tbh that didn’t help lol 😂

[@Iixllo0o]

@@elisew4484 but for me it's that💛

[@eliapi357]

Thank u

[@korrythatsme1356]

i dare u thank you

[@jahgh790]

Its weird that whenever I have breakfast, I tend to eat more later on

[@river5568]

yea same i stopped eating breakfast and im fine now lmao

[@utahsaint7787]

Me too. Skipping breakfast, aka intermittent fasting, is one of my most effective weight loss tools.

[@abicortez6031]

Same for me

[@chandrimadas4087]

It's because your Insulin goes high and high and crave for foods

[@rucharaje4287]

Jah gh avoid carbs. Eat something like plain eggs. I eat two eggs in the morning and I am full till lunch. Breakfast is very important. I did intermittent fasting and it messed around with my nutrient levels and triggered thyroid. Don’t skip breakfast.

[@Hannah-pg2gb]

*my friends: eat McDonald’s:* ).( *me: sniffs water:* ( . )

[@Raymondkelly0678]

Haha that's me to

[@dzhokinadzhokina8102]

Lool

[@jada_wankenobi]

only good thing from mcdonalds is the coffee.

[@roxy3281]

Be happy. McDonald's is toxic and if your friends do that often they will see consequences later :D

[@Hannah-pg2gb]

Roxy :3 Thank you. Not that McDonald’s is open anyway 😂:)

[@B.Y.Kalowa]

I am going to keep it real with you guys. No shame in here. The heaviest I've been was 115kg. As a black guy, no one really tells you that, hey man, you may wanna cut back or something like that. You may receive some fat jokes here and there, but you don't really get, like a real sit down moment, to be told about the repercussions of your health. So, I lived most of my life thinking I was completely okay until I found myself in a position where I didn't feel comfortable taking pictures anymore. This was after I saw a picture of myself with my brothers that are older than me, but in the picture, they looked like they could be my nephews or sons. This wasn’t anyone’s fault. I brought this onto myself and I had no one to blame, but myself. Yet I felt so mad at the world, at anyone who walked with their shirt off at a pool party, at the girls my age that called me sir and at my mom for the most time. I felt like she had the power to tell me to stop eating and she did not. The truth is there was nothing anyone could have done to help me. I ate at odd hours of the night, I spent my days sleeping, I had a snack every time my mouth felt like I needed something to chew, not because I was hungry and my meals had so much sugar if they were to test my blood those days it was going to be sweet. So, I tried exercising, but we all know how that goes. you can only be serious with it for maybe a week if you are strong enough. I did not really start breaking through until I discovered this book” gum.co/EatHealthyAndFeelEnergetic “. It sort of gave me a perspective of how I was going about it all wrong. Basically, you have to eat right to have the energy to even start exercising to lose weight. The key is in eating the right foods and knowing when to and when not to eat the heavy foods. Not going on unnecessary diets that starve you. Which then makes you eat twice as much when you finally get real food. The book above helped me to the point where i lost a shocking 30kg. I can't even wear anything I used to wear before the weight loss. I can go an entire night without waking up for food now. I can run for at least 5km without feeling like am going to die. I can feel good being around other people knowing that am not the topic. I have real confidence in myself now. Instead of wearing a thick skin, I used to put on, to brushing off every fat joke, yet dying inside. Thank you for reading my story I hope the book works for you as well dear reader.

[@savannahclowdus3806]

yang kang this was really inspiring to read, thank you for sharing!!❤️

[@nobuhle2054]

Thank you so much for sharing, hopefully this will reach others like it has reached me, and hopefully they are motivated to check the book you have suggested to us. Thank you😁

[@sharvarimuthe1639]

You the besssttttt... boy...AMEN

[@benitasulaiman]

Thanks for sharing this! God bless you!

[@sharvarimuthe1639]

And God bless us all...AMEN

[@katiewhite7550]

Her: Get adequate sleep... me: watching this at 2:30 am 😂😂😂

[@liv-sc8uz]

same

[@elenixantho]

i literally just looked at the clock and back at your comment an i was 2:30am

[@throughlife4232]

😂😊👏👏👏

[@anniedrosham7299]

Litterally same lol I quit my job and been staying up till 5 am. I need to hire her for a month to help me get my sleep and eating habits in order

[@t.s.5441]

😂me too shit 😂

[@sarahhenning5484]

I´m amazed by how professional your videos are, although it´s a rather new channel. You seem such a likeable person. I´d love to see a video on the oat bar or get the recipe.

[@PickUpLimes]

Thanks so much, Sarah! A video on those bars in the making :) Hope to share them soon ~S

[@Rose23250]

+Carolyn King- we have the same name!!!

[@AMillionOs]

She had a channel before this! :)

[@Bigeyedsusie]

Things and Stuff really? What was or is it ?

[@AMillionOs]

No idea. I just remember seeing a lot of people comment that on various videos. Sorry I'm not much help haha

[@skycheng17]

why power: i want to be able to feel confident in the clothes i wear

[@roxy3281]

Maybe you need then new clothes :P

[@suheylakilic3454]

What is a Custom Keto Diet? Check out the custom keto diet review for learning Healthy Life and get access to online information. 🥳👇 www.healthylifexpert.com/custom-keto-diet-review/ Stay fit while you stay at home with the custom keto diet review. Is it a difficult decision to choose the best diet program for slimming? You've heard a lot about diet programs or Keto diet lately, but aren't sure which product I should still use? So, what is the keto diet, and what is

[@milessharman8518]

@@suheylakilic3454 healthy?! 😂😂😂 bigher risks of diabetes, cancer, heart disease not to mention high cholesterol and the long term effects it has on your body.

[@lintandfoxy_catphotography5570]

Me to there are some things that make me look skinny and some things that show just how fat I am, I always get asked “why do you wear the same clothes so often? Now you know why.

[@artsy_poo8259]

@@lintandfoxy_catphotography5570 LITERALLY my problem rn I hate it when people ask me that you don't know the real reason or if we going threw sum 😐😑

[@SunnyDaysRComing]

I have to admit, I avoided your channel for a while because I thought it would be fluff content like so many other health/fitness channels here on KZbin. after one video, I'm hooked. Love that you're an RD as well!! subscribed :)

[@PickUpLimes]

Thanks so much for the lovely message. So happy to hear you enjoyed it. Sending plenty of love ❤~S

[@thefdiary2048]

Same!!! I finally watched a video after some hesitation and subscribed immediately! =)

[@christinarach4382]

SunnyDaysRComing I

[@_aura_music]

Literally, this is the same thing that happened to me right now!

[@LDM805]

Same!

[@juliad4201]

*Me* : I need to be healthier. *Me* : **watches these type of videos all day instead of being active**

[@ghalawaleed2307]

Same

[@luna6510]

omg, that's so me :D

[@babyland7418]

hey julia..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support

[@babyland7418]

@@ghalawaleed2307 checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support

[@ArpanSrivastava98]

I love how mesmerizing your voice is and how you aren't asking us to stop something. Just control it.

[@808Blessed1]

Your Hair looks so shiny and healthy. Please do a Hair Care video that would be Wonderful.😉👍

[@itzameylin8133]

808Blessed1 yes! She's gorgeous

[@TijmenJanssen]

or the right hair products, make-up and camera lighting ;).

[@SarahNicholls]

808Blessed1 yes I would love this!!

[@saitheja9720]

yes we want to know

[@confused3523]

808Blessed1 us Asians are blessed tbh in that area tbh even if I treat my hair myself like crap it’s still strong and shiny

[@azm_7188]

YES! Finally, a professional giving healthy, sound advice.

[@justkidding7523]

As a dietitian, what's your take on "intermittent fasting". Studies show that fasting every now and then it's actually good for the body. I think if it's done adequately it can be something that can be added to a healthy lifestyle.

[@weight3820]

yes it's very good

[@Purvisvarietyoflife]

I was also wondering her thoughts on intermittent fasting as I do this and don't have breakfast. Sadia it would be great to hear your thoughts on IF

[@cheri1687]

@@Purvisvarietyoflife same i dont do breakfast since i am night shift an my "breakfast" is dinner to me an "dinner" is breakfast to me. I dont do lunch unless at work or my off days. Tho i work out every other day right now an use a meal replacement for that so i wont get sick. My stomach has struck since ive started fasting.

[@norahyspin5408]

I agree my weight got back to control after intermittent fasting, I think I was never big on (or ate) breakfast when I was in teens. But I listened to what people were saying about not skipping breakfast, and started having breakfast and each year kept on gaining. Now stopped having a morning meal and went back to having “break-fast” at noon (aka lunch) when I genuinely hungry. It has helped greatly with my endometriosis pain. Now I just try to make my first meal something healthy and light.

[@Jordan-db2og]

I tried it and my diet ended up crashing and I binged because I was just hungry all the time 😭

[@jessieliew8475]

She would be a amazing teacher. Her voice and the way she states things out. And the hand thingys she makes

[@liz2571]

I've learned over time how to be ok with my body to the point where when watching this video, I dont feel that I need to lose weight. It's ok to be your current self, even if it's not perfect

[@hooralq9973]

how r u

[@museamuse8745]

Dear Sadia, you are such an inspiration. Because of you I started cycling, eating healthy food and now travelling a as much as I can. You have a wonderful personality! Lots of love from Belarus. 😘

[@PickUpLimes]

Ah no way!! Love this :D ❤

[@weight3820]

She is such an amazing person

[@weight3820]

good for you congrats

[@babarmalik2342]

U should watch leizl Jane. She explains everything and shows results😊

[@brigittearroyo8327]

@@babarmalik2342 Liezl Jayne is a bore. Talks and talks and doesnt say anything

[@lextan4006]

YOU ARE SUCH A GEM GIRL :") love your videos, watching every single one of them! Your videos are so aesthetically pleasing and calming really.

[@PickUpLimes]

Thank you so much, Lex Tan ❤

[@ambikasharan796]

lex tan j

[@cryptoenthusiast4999]

Wow! I have never seen a channel grow so quickly. It's well deserved.

[@gemlvs]

Me scrolling through my recommended: KZbin: here’s this video! Me: is KZbin trying to tell me something?

[@Bella-Rose.]

Stupid youtube!! I said the same thing what you trying to say lol

[@weightlossjourney1795]

LoL

[@raquelruizmartinez5408]

She didn’t even go in the macdonalds, she just recorded it from outside. That’s my goal

[@tommie3700]

I honestly cannot stand McDonalds, it even just smells disgusting!

[@T0mtoma]

@@tommie3700 it smells heavenly every time I go there I cancel my weight loss goals lol

[@GoToHellHermen]

Im pretty sure your body enters ketosis when you restrict carbohydrates so your body changes from breaking down glycogen from sugar and instead uses triglycerides for glycolysis. So restricting calorie intake alone won't necessarily mean you enter ketosis. (I'm a med student)

[@DrMannuVerma]

Well...answering as a medical student myself ...quoting on Harpers...there are 3 determinants to our body entering ketosis...one of which is the ratio of ADP/ATP So calorie restriction...eventually will lead to decreased ATP and hence ketosis.

[@jessicarose1991]

Right, calorie restriction can cause ketosis; however, consuming less carbohydrates also allows the body to enter ketosis, and recent research shows that cutting back on carbs has a laundry list of health benefits. So I do take issue with her making ketosis seem like a negative occurrence based solely on calorie restriction because it’s factually incorrect.

[@mstash164]

GoToHellHermen im going with the qualified nutritionist on this one

[@imamajesticseahorse2548]

@@mstash164 😂😂😂😂 But don't you know that every dietitian and nutritionist is bought out by the food industry?!?! That's why, despite that theres no long term studies on using the keto diet to lose weight, everyone else is wrong for even thinking of questioning its effects. Sorry, your comment on trusting the dietitian cracked me up. In the day and age of youtube and instagram, I can't get over the amount of people who are like, yeah I'll trust the 20 year old on Instagram over the doctor who went to medical school. It's not to say that there aren't crappy people in the health industry or that just because you DON'T have a medical degree or any educational background in health/medicine that you have nothing to offer, but the sheer amount of people who just blatantly disregard people who have studied these things and have dedicated their life to these fields just because they say one thing you disagree with, is mind boggling.

[@mstash164]

HowDareYou because a doctor doesn’t study nutrition.... lol. And most nutritionist I’ve been too don’t even support veganism. Ironically your advocating for doctors who get money from Pharmaceutical companies....so there is a lot of corruption in this world. Your comment was overly long and aggressive for no reason. Like it made my eyes roll

[@HailG3]

I don't agree with the calorie resctriction part. It depends on how much you're restricting. Of course if you're eating 800 calories a day you're not gonna be healthy, you'll slow down your metabolism and you'll risk developing a binging problem or some other sort of eating disorder, but you should really differentiate between over-restricting and just creating a deficit of 100-200 calories under your TDEE, which is perfectly healthy and an effective way to lose weight. Also restricting calories doesn't trigger ketosis, restricting your carb intake does, because your body doesn't have glycogen to break down and consequently starts using fat for energy.

[@zoie4000]

idk man.. I think she's talking to most dieters who restrict too much. In general... restrict is not a good word. Reducing calories can be helpful but, if you're reading bad unhealthy stuff or even healthy stuff from bad sources it won't help you.

[@judemarino8914]

zoie4000 the only way to lose weight is reducing your calorie intake or burning more calories than you take in, no other way people are ignorant about it. It also depends on the Macronutrients you can’t just eat less calories, protein and carbs needs to be a big chunk of the calories you take in unless ur doing a high fat diet

[@sonam9240]

We need to bring attention to the fact that in weight loss we need to lose the weight of the fat. I can offer you a personalized five time meal diet plan filled with Nutrition. Hello It's Sonam this side, we provide Nutrition which results in natural weight gain or weight loss. So there won't be any kind of medicine or dieting. We start showing results in the first three days and provide 30 days money back guarantee too. For details I need to know some of your perimeters. For that you can either call or what's app me your contact details and the time when you are available. I will contact you at that given time only. Regards Sonam 8351858022

[@Charlie-yq8hu]

@@judemarino8914 yeah, like a few hundred calorie deficit and thats all you need. There is no other way to loose weight. Obviously severe restriction is not good and will damage your motabolism and your overall health but were not on about starvation or sever restriction. but generally the calories you need to cut can be fone wich changing what you eat (changing your snacks from crisps to fruit, only having takeout once every couple of weeks, more veg on you plate to fill you up and less fats/carbs (you need carbs to survive of course and no carb diets are not healthy). These examples are all lifestyle changes not crash diets and will generally help in the long run. Ive met so many people thinking a ten minute exercise every day will help them loose weight but they eat food after to compensate, overeastermating how many calories theyve burned. Ive also seen so many people saying you need to starve, truth is just a couple hundred calories a day deficit and youre good.

[@tylervideos8081]

Thank you for saying this, it was super weird to hear her say that in the video. I’ve been losing 1lb a week for 6 months, which I’m told is the healthy way to go about it just like you described, and MyFitnessPal recommends for weight loss as well. So to hear her say it’s some kind of fad or will ruin you little, definitely weird. Still love her channel but wish she would update this.

[@ael_itaa]

You're so beautiful and knowing that you are a nutricionist and you know about that topic makes me feel so good listening to you. I haven't seen any video with your kind of info. Plus, your voice is so calming and smooth, and it makes me want to listen to you and just get to eat how I should eat. Thank you very much

[@bloop1738]

달 천 사 unfortunatly most of what she said about restricting calories is wrong or VERRY badly worded. Makes me question her credentials because I know more and I'm a random common person.

[@michellereyes2628]

I used to be severely overweight. I'm no longer. After using this method I lost over 20 pounds: www.FatGone. club

[@heloisepierre5228]

you're so generous, kind and calming. thanks for this video

[@isiholliday3051]

Rewatching this 💚 I started journaling what I eat in a day. It made me realise I was mindlessly drinking loads of soda. I swapped it for squash (diluted juice) so I’m drinking loads more water but I don’t get bored of drinking it coz it has a subtle berry flavour. 💜 I’ve also started meal prepping (quarantine life) seeing as the food is already made I will eat it. where as when I would cook daily I would get super lazy. I don’t have a scale and I don’t care about weight, but I took a before and after photo and was so happy to see my stomach went down in size. I feel a lot more confident personally in my own body 😊 and have more energy now. I’ve also been 95% vegan for about 4 months and loving it 🧡

[@ksz8215]

your voice is hypnotizing and the overall video is sooo beautiful. I love it!

[@annettesanchez4425]

Your videos are absolutely perfect. Your spirit is very peaceful and radiant. All of your videos are very well made and your presence brings an overwhelming feeling of tranquil peace every time I watch. I almost cry.... You are very blessed and I thank you sincerely for making these informative videos and conducting them in a way that brings inner harmony and nutritional balance to your viewers. I receive information much better when people are not lecturing, over hyper, or persuasive. You were none of these, just pure terrific-ness! Nameste. ;)

[@PickUpLimes]

Thank you for this beautiful and up-lifting comment, Annette :) Sending much love ❤

[@mizzorino]

That’s the effect of vegan food !! 🥰

[@Trippinbirks]

When you said the lifestyle change is done slowly, I can completely agree. I lost about 15kg (I say ‘about’ because I didn’t weigh myself when I began). I wasn’t obese but I felt uncomfortable and not my best self, but I didn’t drastically change my diet to cut out everything but did it naturally instead and when I felt like I wanted to. Everyone is different and should find their own way of feeling good and their best self 💕

[@jaseysorsher9358]

I love how U say it's not your fault about these things it REALLY made me feel better THANK U!!!!!!!!!!

[@nikikremmida6099]

Your channel is really amazing. There are many "lifestyle" and nutrition channels on KZbin but the way you use the language, the way you present your ideas and the professional filming you make, make your channel remarkable! Love from Greece!

[@sunispretty]

I love this and need to follow your mantra and listen to my body. I love what you wrote for your "why-power"! Truly inspirational and I will try to seek food as a need instead of a want

[@myhomethyme3543]

I've been binge watching your entire channel! Your voice is soothing and your videos are so well done that I'm having a hard time turning away. Seriously becoming obsessed 🙈

[@PickUpLimes]

Aw thanks so much, Robbyn :)

[@thegoodsense8500]

This was hands down, one of the most sensible and practical advice I’ve heard in recent times. I am so glad you brought up points like sustainability and long term goals. Such a respite from the gimmicky content and ads we see these days. Keep up the good work!

[@swizzybright6932]

Retail.totallifechanges.com/DayonJBright On my website I sell all natural products that gives your body energy and provides all the nutrients the body needs plus skin care products but most famous for our CBD Iaso tea which helps you lose weight 5lbs in 5 days. email me for questions or if your interested in joining me in the CBD industry just sign up and start your business with my assistance when necessary this a great business to be apart of especially with this virus going around.

[@Odovinia]

Five years ago i was watching videos on how to gain weight. Now I’m watching videos on how to lose weight😩

[@corinnapr1854]

How did that happen? Poor you... let me guess, you were too skinny, tried to gain weight then gained too much over the time... Good luck with your journey... Tell me your fitness story, I really want to experience that from another's point of view...(if you want to) I would be really interested...

[@Odovinia]

@@corinnapr1854 lol yea I was quite skinny and tiny for my age and i could eat anything without gaining weight. It began to trouble me because I would get all sort of back handed compliments so I started taking appetite stimulants and increasing the dose. I stopped after I got to the weight i wanted but although I eat less now, I keep gaining weight and unfortunaltely it’s those same horrible people telling me I’ve gained too much weight now :(

[@corinnapr1854]

@@Odovinia I wish you the best of luck with your fitness journey...thanks for sharing your story...

[@Odovinia]

Corinna Pr thank you😊

[@0h0h0h0]

@@Odovinia Moral of the story: don't listen to anyone and try to be healthy for yourself. Good luck!!

[@keheungan]

For me is reduce sugar as much as possible. I feel that I crave less sweet and salty snacks nowadays

[@مريمرياضيوسف]

Oh my god she's so pretty, smart and her voice is so beautiful.

[@dpm8630]

I wouldn't give up this channel for anything. This is life!!! Thank you Sadia.

[@PickUpLimes]

Aw thanks so much! :D

[@samiradadoun4381]

your voice and your way of presenting is sooo relaxing and calming

[@rituparna17]

I love to hear you speaking.. it's so calming

[@alyssalopez1575]

Was I the only one who feels like listening to an angel speaking? or was I the only one who was looking at her mouth and eyes the whole time bc she looks perfect

[@missElle121]

I love how educated you are and how calming your voice is. I wish everyone in the world listened to your videos! Amazing advice

[@heatherpaige8897]

Would you mind posting the recipes for those oat bars and that breakfast cereal/oatmeal?They look amazing! Thank you.

[@Sophi023]

New Subscriber ! Been binge watching your videos and Im really loving your content and vibe! I agree with others and that if you keep up the good work, your channel one day will be huge! good luck! and Thanks for great advice and content!

[@PickUpLimes]

Thanks so much for the lovely message, Sophia :) Happy you're joining the PUL community!

[@bettysi888]

I totally agree with you .

[@maria_clark]

I've been able to lose a lots of weight using a pretty method, you can find the video here: #Elizabeth3WeekDiet

[@areliserna4321]

Sophia Rodas same here i love her KZbin channel!

[@fatimanasir9116]

I have already started incorporating your tips into my daily and routine and am loving the results! It is really amazing to see someone on screen whom I can relate with. Thank you for all your videos 💕

[@ASentientBlockofSwissCheese]

Her voice and speech pattern is so soothing I legitimately cannot pay attention to what she’s saying. I zone out and go all zen until an external noise disturbs my peace.

[@marcelacarmona9124]

Your voice is so soft, smooth, calm and relaxing, it is a real pleasure listening your video. Also, the photography and edition I like it.

[@corinapreda7242]

You have such a soothing voice and seem like such a gentle and sweet person, it's the first video of yours I watch but it instantly made me feel better ❤️

[@RoseDreamNelli]

i like how professional your videos are but be careful with the calorie restrcition thing....yes: an extreme caloric deficit will harm your metabolism and body but the only way to lose weight is by eating less calories than what you are burning!!! there is no other way. so if you declare calorie restriction as really bad some people might get a wrong idea that they will lose weight just by eating lots of healthy foods...in the end it's always about a caloric deficit... i'm sure you know that but be careful expressing yourself because people who don't know better might get wrong ideas of the difference between loosing weight in a healthy way and just eating healthy without losing!!!

[@Mo-go6kd]

somebody cares I was waiting for this comment, restricting calories whether it's by a little or a lot is the only way to lose weight

[@nicoleeeeeeeeebiebs]

somebody cares if im on a calorie deficit right now to lose some weight, and after i lose that weight, i just go back to clean eating without calorie deficit, will i gain the weight back? i work out 5 times a week with a mix of cardio and weight training, so i definitely get enough exercise

[@RoseDreamNelli]

well if you "eat normal" within your maintainance calories (the amount of calories your body needs to properly function and be healthy) and not above that (so basically you are at 0 when it comes to how much energy you burn and how much you take in) you will hold your weight! (but that doesn't mean you need to burn e.g. 2000 calories with exercise when you eat 2000! your body has a basic metabolic rate (=the least amount it needs) and then you add the calories you burn in a day from exercise and also just going along your day (standing, sitting etc.) and that's your maintainance level

[@RoseDreamNelli]

there are some quite accurate calculators on the internet that where you give them your information and they will give you your approximate basic metabolic rate

[@bloop1738]

She should be promoting macros imo

[@leslie853]

Weight Loss Mistakes 1) Following diet -short term results 2) Short-term gains -using pills,bars,etc. Long term gains= better results 3) Restricting Calories -Calorie restricting slows down metabolism, gain weight back short term result. 4) Skipping breakfast - Cause overeating snacking later on, Include more fiber during breakfast keeps you full 5) Losing track of snacks -Add more leafy greens, calories can add up quickly 6) Skipping snacks - snacking keeps metabolism in high gear, plan snacks, 7) Sipping Calories -Excess juices,alcoholic beverages,specialty coffee/Starbucks 8) Drinking too little water -Essential to burning calories, good before meal hot tea or water 9) Eating out - Eat out special occasions, Get in habit of meal prepping less time kitchen, saves money 10) Focusing on will power -Doesn’t usually work leads to frustration, Focus on Why power the why you want to get active/fit 11) Tunnel Vision- focusing on one thing for weight loss like food or exercising, focus too on hydration,sleep positive emotional states 12)Unrealistic goals- Goals you cant stick with, try counseling with your nutrition a coach to guide u Who else is watching during quarantine.

[@zeinebgrissa6683]

🙂🙂

[@mayajonassen3301]

Her voice is so calming, I could listen to it all day

[@bonjourmonde4426]

Your voice is so relaxing to listen to omg

[@AsiLisA87]

Hi Sadia, what do you think about intermitting fasting? I see that you recommend having breakfast, but I've also seen a lot of studies stating that skipping breakfast is actually better for hunger control. It certainly works for me, since I'm never hungry in the morning. If I force myself to eat, then I'll eat more throughout the day.

[@sonam9240]

Hey ! It's not true. Breakfast is very necessary for our body ! Because you sleep for 7-8 hours. And don't eat or drink anything in this long period. It's like fast, that's why it's called BREAK-FAST. Breakfast should enrich with Nutrition and should be the best meal of the day ! Not eating makes the muscle lose their weight which is not at all a safe option ! I can help you to get your weight loss result with five time meal diet plan ! You can call or WhatsApp me: 83518-58022

[@73cidalia]

@@sonam9240 It’s not very necessary. There’s something to be said for eating when you’re actually hungry. It’s a natural skill that children have that we lose as adults due to poor conditioning. All meals are important and how much nutrition and energy you get during the day. When you get it doesn’t matter.

[@Amethystic95]

I've seen this touched on in the comments already, and I think people have brought up the valid point that there is a difference between unsustainable calorie restriction versus maintaining a sustainable caloric deficit. It's unsustainable to live off of

[@TinyPoppyThings]

Sadia, you’re changing my life! I badly needed a perspective shift and you’ve helped me kick start the change in me! I’m binge-watching your videos the whole week and also bought your ebook. Keep inspiring millions ♥️ Eagerly awaiting more videos.

[@o-hd-e-a-r1799]

Watching your videos gives me such comfort- the voice, the energy, the groundedness of everything you say. You're such a beautiful person and soul!

[@elena_sgr]

Man, while I was watching this, I felt sooo familiar, like we were talking in person..thanks, I felt really beautiful

[@jacquelineh3045]

Thank you so much for bringning me back to reality and making me see what actually matters

[@ritalavigne8838]

Top 7 mistakes that can make you fatter without you even knowing! 1. When you mistakenly assume that something ‘healthy’ can be eaten with abandon regularly. This is something I am weakened by. Take nuts for instance. They are a powerhouse of nutrition, yet when eaten in excess, can and does cause weight gain, as well as digestive issues. What about fruits and certain smoothies? These contain natural sugars yes, but when eaten in excessive amounts can cause negative responses in some people. Same with protein bars and powders. Use the nutritional guidelines on the labels, read them carefully, and consume the serving suggestion. Better yet, less is more . If you feel hungry a short time after you consume this food, just eat again. 2. Impatience kills any results. When you start dieting, things don’t automatically happen for you, or for anyone. Calorie deficit is something that has an accumulative effect over time. Sure, you can take fat burners.. if you don’t mind burning your liver as well! Stay consistent, driven and keenly passionate towards achieving the results you want. We are all feeling your pain! 3. Not drinking enough water. I know of many people who live on 500ml of water. This is what I guzzle down in 5 seconds, not a whole 24 hours! People are extremely dehydrated, and often mistaking it for hunger! Big mistake. Aim for 3 litre of water a day. Buy a large bottle that you can carry around, or sits on your desk at work. That will remind you how much water you have to drink, and encourage you to keep drinking. Start now, and work your way up to the 1-2 litre mark, then 3. 4. Refusing to consume food groups because of the flavour, texture etc. Now, I’m going to test most people here, as I know a lot of you probably don’t favour vegetables, and are likely to eat slabs of meat alone (probably with carbs too). All you need to do is give veggies a try, and allow your taste buds to become accustomed to the flavours. They are powerhouses of nutritional goodness, and can do wonders for your health, body composition and longevity! Slabs of meat with carbs just wont cut it long term. Protein only diets are not idea at all. Add 1/2 a plate of veggies with your protein! 5. Ignoring food allergies, gut sensitivities and eating the culprit foods anyway. This is a huge no no. Please, do not do this to your immune and nervous system. I did this for years, and feel that my gut is giving me some payback from all the torment I put it through. Living your life sick, lethargic and depressed is a waste of your time on this wonderful planet. If it makes you feel awful, just don’t eat it. The recovery time and damage afterwards is not worth it. 6. Constantly restricting calorie intake with less food, even though this does not work. The trick weight loss is calorie deficit, not lack of food. This is on the border of starvation which freaks your body out, and it stops letting go of your fat reserves, saving them up for future starvation periods. If eating less works better for you, try intermittent fasting. If you want to lead a more normal life, restrict calories by consuming foods with a low caloric rating. Things like seafood, chicken breast, eggs, broccoli, green veggies and lettuce. This is how you feed your body well, train hard ad loose body fat, while keeping it off long term. 7. Believing that there is a magic bullet for success. No matter how much you and I want this, there is no one pill, one formula, one method or one guru that can make this all happen instantly. Give yourself plenty of time to lose weight properly, and don’t be so hard on yourself when it takes time. All of this is part of the normal process with weight loss. Email me to maspardinasgor @ gmail . com if you wanna know the secret how i get out from weight rollercoaster. Have a blessed day, Xoxo

[@Candlewick14]

i feel really confused and sad sometimes and I know Im drinking too much and too stressed out but I always come back to your videos and time and time again they remind me of what I love and put me back on track. I have searched for a channel like this, you are actually SUPER rare, most are thinly veiled attempts at selling themselves as brands. But you mean what you say and it has healing power. Thank you!

[@tray5304]

She sounds so calming, she makes me feel like I am speaking to my fuzzy warm friend at home having a warm cup of coffee and just spending time together :)

[@iisuperstarii7310]

Really love the info and look of this whole video, but I do have one question for basically anyone that can answer it. What is wrong with 01:59 ? Restricting calories is a vital part of any weight loss program. More calories out than in = losing fat. Which is what weight loss is about. Being healthy is very good for a lifestyle you can sustain, but the most important thing for weight loss is still the calories. If I eat a bunch of junk food but still create a calorie deficit of 500-1000 calories a day, I would technically still lose weight. I just would be putting my body through an unhealthy diet. And I would probably not be able to keep it up for very long. If on the other hand I eat only healthy foods and drink water, but I'd eat 1000 calories more than I expend, I'd still be gaining weight. No matter how healthy the food may be, I won't be losing fat just from eating it. So basically I get that to maintain a diet long enough for it to have actual results it would be useful to have a healthy diet that doesn't cut back on too many calories. But I definitely wouldn't say that restricting calories is a "weight loss mistake". Because it's not like you can just decide to eat whatever you want and make up for it in the gym. You can't outrun your fork. You have to have a calorie restriction to lose weight. Could someone explain what is meant by 3? Because to me it just doesn't make sense. Was it perhaps that she meant to say carbs instead of calories (since she talked about ketosis)?

[@OtterTich]

From my point of view, I see calories restricting as a "bad starting point". It gives an illusion of conscious control but it actually affects the mental well-being and our metabolism. I've seen and heard of people who restrict their calories actually becoming "scared" of food. Instead of eating enough of healthy food, they will need to be careful about every single food they are eating (maybe I'm exaggerating, but you get the picture ^^). So restricting calories, in fact, creates a negative relationship with food, which causes stress, that can lead to craving, and binging, and guilt etc. Restrictions that work for weight loss are carbs restriction and processed food restrictions, I dare say.

[@mercedesrasche1158]

IIsuperstarII restricting is like not letting yourself eat bc you want to lose weight as where lifestyle changes are swapping bad things for lower calorie foods instead overall lowering your calories. the problem with restricting is youre hungry so you either binge eat later or youre fucking up your metabolism. i think this is what she means at least hope i helped

[@bloop1738]

Restricting callories is only bad if you then binge after. You binge because your body thinks you'll never eat again its a part of the starvation process. You then crave a lot of carbs and calories in general. If you know you'll eat again then avoid overeating, just dont listen to your body and youll be fine. After 3 times of doing this your brain will stop telling you you're hungry. She talks about ketosis but not what being in a ketosis state actually means. Its actually really healthy. Your body attacks your fat but you need to eat again before it attacks your muscle. Thats why skipping breakfast is good for you. Telling people to just avoid it all together is such a bad suggestion I question her credentials. "Breakfast is the most important meal of the day" was literally made by you guessed it.. Mr.Kellogg. Yes the person behind the brand who sells cereal.

[@bloop1738]

The reason it can be unhealthy is because people are misinformed about how the ketosis process works. So an inteligent person would then tell the public how ketosis works so they use it correctly and see improvement. What she has instead done in the video is pointout what everyone does wrong and used that as a reason to dismiss the whole thing. If you educate people they can properly use the tool. It's like she wants people to stay stupid or something. If someone can't ride a bike you don't tell them bike's are bad for you and that's why you fell, you just teach them how to ride. Only when they can't hadle riding a bike *properly* do you suggest they don't do it.

[@lulumai744]

I'm 17 and recently got told by my doctor that I have high cholesterol levels. Now it's not just about the looks

[@joelleranee]

hi tatah, try to eat beans for protein and chickpeas reduce cholesterol big time. Saturated fat increases cholesterol. Eat healthy fat whole food from plants, one avocado for the day, or 2 oz of nuts and use no oil for a while. Eat veggies and Fruit, with balsamic vinegar for flavoring, no butter it's all saturated fat. Do a celery juice in the morning before you eat or drink it cleanse out the fat in liver and blood. hope this helps

[@aimeetello]

Its the first video I watch of you. I immediately subscribed. You seem so peaceful and genuine! Loved the video!! Thank you!

[@nadinegabat4414]

it was actually really sweet when you said "alright, im gonna let you go now" i was like "awwwwwhh, thank you"

[@kris8584]

Wow. I needed this. I have been really hard on myself, even if I know better, about losing some excess weight. I have been down because I felt like such a failure everytime I was hungry. I am seriously looking into becoming more and more plant based, and as usual, the healthy concept of slow and steady wins the race is the one that makes most sense. Thank you!

[@sauradiparoychoudhury8616]

And she wrote, "l want to be a ROLE- MODEL for my little sister" on that pink paper as her "WHY POWER"...😄 That's so sweet...💝

[@madalinanazar7780]

Your voice is so relaxing and motivational ❤

[@felix-xo8oi]

i believe that calorie restriction and ketosis have been used here in a very confused way. they're quite different things.

[@7thCobweb]

fe lix u must know more about it than this registered dietician 🙄

[@muscle2500]

Venus The keto diet doesn’t necessarily cut calories. It cuts carbohydrates. If you make up for the carbohydrates you’re cutting by getting more of another food group in calories, then you’re not restricting calories. It’s basic math.

[@judemarino8914]

Venus yeah actually clearly he does, everything in this video is very wrong, she’s just trying to let the fat fucks who can’t handle taking 500 calories off there diet daily down easy

[@vanessatool4346]

Perfect video. Helped me a lot! To shame mysef less, to stop being frustrated, to try new possible ways to be more healthy. Thank you, as always!

[@gabriellagonzales4363]

You’re so relaxing to watch. I’ve never seen your channel before but I love you.

[@vaneciahidalgo9949]

You can totally tell she’s from Canada when she says “bag” & “drag” lol it’s the cutest thing ever

[@AdorableAcushla]

Restricting calories doesn't cause ketos, restricting carbs does! Calorie restriction is literally the only way to lose weight, you have to burn more calories than you take in. Perhaps you mean restricting calories too much? Eating less than your BMR?

[@fiona2199]

Robin McKee i see what u mean but it's not the only way. a lot of people eat the same amount of calories, and exercise more.

[@anamarsproductions360]

I don't understand it when people say you have to burn more calories than you eat. I mean if I need let's say 1200 calories a day, do I eat 1200 kcal and burn 1201?? I mean it doesn't make sense cause it is every day... please respond

[@sadowskaphoto]

AnaMarsProductions you need an average of 2000 callories per day to exist. To loose weight you need to eat below that number so let's say 1800 a day. If you excersise you need to account it in too - so let's say you went to the gym and burned 400 cals, which means you could theoretically eat 2200 calories and end up on the same 1800 mark

[@anamarsproductions360]

Oh thanks that makes more sense, but the number of calories depends on the person so as I am really really short (4' 3"), by using the my plate app, it said I need 1200 calories per day, that ain't mean I gonna "stop existing" right?

[@mariaeugeniadejuan7441]

I only came across your channel like a week ago and I must say, I love your videos. They are very interesting and professional (and you explain yourself very well). Thank you for sharing your knowledge :)

[@PickUpLimes]

Thank you, Maria :)

[@aservantofallah]

Thank you I found you. Eventhough it is not a week old since we met yet, I am so thankful youtube leads me to you. I opened my mind more and love myself truthfully. This means a lot to me. Thank you

[@Berrybabe09]

I absolutely love that you gently and encouragingly explain everything. You definitely aren't shoving information at us and it's definitely something that I'm not used to, especially when it comes to the world of nutrition and fitness advice. But your way of explaining things/ your channel is the first that hasn't intimidated or strongly motivated me to exercise... you make me feel motivated because of desire, not because of momentary inspiration, so thank you for this!! :)

[@autumn_star6397]

When I see the Following a diet, restricting calories, setting unrealistic goals... I realize... THAT"S ME!

[@808Blessed1]

Hi Sadia!! Just watch some of your videos Love It and just Subscribed. Also your voice sounds soothing and relaxing. Thank You for sharing.💕💕

[@PickUpLimes]

Thank you for the lovely comment. Welcome to the PUL community! :D

[@corriesandberg9548]

Pick Up Limes I'm a new subscriber. Thanks so much for all the great tips!

[@mariahgibson7277]

Pick Up Limes what was that breakfast you made with the fruit, grain and milk? recipe please!

[@MaxsBestBootcampDanbury]

Great actionable tips Sadia! What do your 3 dots tattoo symbolize?

[@emilyherman6185]

Max's Best Bootcamp Check out her Q&A - getting personal video. She explains there.

[@rohitpandey3151]

They symbolise Youth, Drunkenness and poor impulse control.

[@maikind1492]

I just love the way you're talking. It makes these things you're saying even more powerful and I always feel very motivated after watching your videos. Thank you !💗

[@railim1542]

Sadia thank you for being a genuine person. I'm one of those people who are seemingly forever on a diet and i don't seem to lose weight as I am built to be big boned. I tried so many diets as I always want to be slimmer than I naturally am. I am a recovered bulimic and there are times that I feel like I'm messing up again. Your purity heals. Thank you for showing that healthy doesn't seem unattainable. You are truly an inspiration:)

[@mikrokosmos-pluto]

"adequate sleep, lack of substances, and even a positive emotional state" well, you lost me there

[@sofiavargas4302]

why power: i want to feel confortable with my body and improve my mental health and sleep schedule ( i’ll come back when I achieved my goals)

[@bushraashkir635]

Good luck

[@teszter704]

How are you doing with your goals?

[@smoll8746]

You make such nice videos. Regarding weight loss, I wish I had a better attitude. I have difficulty taking advise from coaches and nutritionists that have never experienced my issues. I admire their calling but have trouble relating.

[@PickUpLimes]

Sandra, you DO have a better attitude. It starts there. With your words. They are powerful. It can be hard to say this, especially when you don't mean it, but that's the best place to start. Slowly you will start to believe it. Wishing you all the best in your continued journey in health and wellness ❤

[@smoll8746]

Pick Up Limes Thank you so much. You have a very inspiring spirit. I am starting my 100lb. weight loss/lifestyle change this week. Keep up your great videos.

[@kyahnichole6750]

Finding reliable nutrition information is so hard with so many different sources of information out there but it seems like she really knows her stuff. I love her videos

[@jinnij9721]

you have a great voice... feels like i can listen to you forever.. I was normal weight girl and eat as much as i could then slowly i started gaining more weight and in fear of going overweight, i starting cutting down my calories.... and now here i am a overweight girl and i believe now i have slowed down my metabolism... even i eat less i cannot go back to being normal weight

[@thediligentdoc]

I like your videos, but please note that Paleo does not equal calorie restricted by any means. I eat mostly Paleo and have been for 1 year. I have never felt healthier inside and out. My mental clarity and energy also improved with a Paleo lifestyle. Paleo limits grains, but in exchange you eat protein, veggies, and healthy fats (which as you know are more calories per gram than protein and carbs). This diet is satiating and I probably eat more calories than I used to, but I have lost all my baby weight.

[@mercedesrasche1158]

Varsha Patel some things work for some people and not others. but i think the majority of people would not be able to sustain a diet like that or would fall off quickly..

[@yes2542]

Varsha Patel I failed at paleo. Im trying Vegan

[@thisiskristin8036]

Varsha Patel same! If anything... I am able to have a lot more calories with the paleo diet!

[@stefansalvatore3970]

Paleo diet isn't gonna work forever. Think about the heart attacks, high cholesterol, cruelty factor. Did you also known that the average lifespan of a caveman was 25 years?? Good luck

[@Julia-py9mk]

Stefan Salvatore Hahaha exactly. You need carbs

[@gitarist25]

Have you ever been fat? Or really struggled with losing at least 20-40 kg?

[@xenia4817]

You should rather say 'overweight'

[@mattkierkegaard9403]

Xenia oh c’mon they are fat. Now you can retort and cry that the word “fat” has negative connotations but keep using “overweight “ and that word too will have negative connotations. And anyway, being fat is a negative.

[@wonderlust1308]

@Xenia Why? Fat and Overweight mean the exact same thing.

[@francoisea.1713]

@@wonderlust1308 It is not always the same. One can have 1 kg overweight, but still look normal. And overweight shows more respect like they are still humans.

[@fityetty]

gitarist25 Lmfaooo facts!!!!

[@galiyak6485]

first time on your blog, but i just like you so much;3 the design, the styling of telling the stories, your loom after all;3 good luck with the vlog!!!

[@teddybruscie]

I have started my weightloss/ lifestyle change journey by changing one thing at a time. I knew I had to start with food. So I started changing my relationship with it. I eat a lot less now. I started with changing 1 meal at a time as well. So I started with breakfast. Tried different breakfast options that fits my lifestyle and schedule. I started off with nature valley nutbars then to overnight oatmeal cups and I'm now doing overnight oats by scratch and I've recently started making my own Lunch as well. So if you're just starting. Remember 1 change at a time. This is a marathon. You're not going to change everything in one day or a couple weeks. So start small and eventually you'll develop a lifestyle that you can maintain long term.

[@adimaraishaalimuddin6939]

Your contents are valid, authentic, informative and valued. Your voice, the way you deliver information, your facial gestures, you are such a great teacher in my opinion. This is my personal feed back. Thanks for this amazing information and peace :)

[@ifaniK50]

u seems like a loving and caring person. I would be lucky if u were my dietician 😅

[@guccieyebags869]

Lmao the will/why power one is so true. Whenever I pass the mirror on the way down to the kitchen to have a cookie, I see my thighs and I think “nah...”

[@AnaS-of8ri]

I'm not insecure about myself, I love my body but I want to be healthy and wear the clothes I want and look like the goddamn queen I am. I have nice curves but my thighs make it a lot harder for me to find pants that actually look good on me and make me feel confident. Wearing jeans makes me self-conscious about myself and I don't want to feel that way. I already have problems going out alone by myself bc I feel like everyone's watching me and judging me. I'm 167 cm and I weigh 70kg I'm not fat. I have defined abs and I nice thicc booty but yk I want my thighs to be slimmer and more toned but everything I do seems not to work out which makes me unmotivated to even try. I salute everyone on their journeys and wish everyone to be successful let's all be the best version of ourselves

[@Vivi-pl7vr]

Yayy...wish u luck too Ana S....let's be the best version of ourselves ❤

[@st-mc6ei]

Let's be real no one red that

[@Vivi-pl7vr]

@@st-mc6ei *read i believe....she wanted to share something..she did...let's respect it 🙃

[@st-mc6ei]

@@Vivi-pl7vr dont correct me you jokeman some prick

[@Vivi-pl7vr]

@bell z I think we can talk without being rude to each other....no ill wills 'gainst you :) btw where are u from

[@amymoore1109]

I'm so glad I found your channel. I've changed so much about my lifestyle. I'm using some of your recipes to sub for my work meals when I'm in 100% control of my food. The rest of the time overnight oats for breakfast & eating more of a Mediterranean style of eating